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Nice to have this follow along format. Thanks so much 💪
Simple and effective!
absolutely.. Great complex. Easy and hard :)
Muy bueno tu contenido!! Uso siempre tengo cinco hijos y trabajo 10 horas...jaja hace muchos años me compré una kettlebell de 16 kg y últimamente me compré una de 25. Se puede hacer con pesos distintos?
absolutely, you can complete with different weight, I would suggest weights that are 2-4kg different is ok
Track name plz!
What is emom
Every minute on the minute
Great warm up for my yard work! Used double 14kg
@@adolfreynolds if found easy you can start adding weight. Or add extra rep on each exercise
Cleans are so hard be trying not to bust my damn forearm lol
if you are struggling with gleans, probably casting kettlebells to far away from you
Nice to have this follow along format. Thanks so much 💪
Simple and effective!
absolutely.. Great complex. Easy and hard :)
Muy bueno tu contenido!! Uso siempre tengo cinco hijos y trabajo 10 horas...jaja hace muchos años me compré una kettlebell de 16 kg y últimamente me compré una de 25. Se puede hacer con pesos distintos?
absolutely, you can complete with different weight, I would suggest weights that are 2-4kg different is ok
Track name plz!
What is emom
Every minute on the minute
Great warm up for my yard work! Used double 14kg
@@adolfreynolds if found easy you can start adding weight. Or add extra rep on each exercise
Cleans are so hard be trying not to bust my damn forearm lol
if you are struggling with gleans, probably casting kettlebells to far away from you