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Vegan | Keto Pizza Recipe: Cauliflower Crust- Thomas DeLauer
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- Опубліковано 19 січ 2018
- Get Cali'flour's Vegan & Keto-Friendly Pizza Crust HERE: www.califlourf...
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Vegan | Keto Pizza Recipe: Cauliflower Crust- Thomas DeLauer…
Ingredients:
- 1 Cali'flour Foods Plant-Based Cauliflower Pizza Crust
- Almond Cream Cheese
- Low-Sugar Marinara/Pizza Sauce
- Basil
- Mushrooms
- Nutritional Yeast
- Tomatoes
- Pre-Cooked Asparagus
1. Health benefits of almonds:
Full of healthy fats
Fiber
Many of those in the US are deficient in fiber
Helps us to feel full without eating too many calories
Beneficial for digestive health
The fiber and fat profile are beneficial for optimal cholesterol
Minerals
Magnesium and copper, among others
Most of us are deficient in magnesium
Phytonutrients
Beneficial for heart health, cholesterol, oxidative stress, diabetes risk, body weight, and inflammation.
2. Nutritional Yeast Health Benefits:
Protein rich
Contains all of the essential amino acids
B-vitamins
B-vitamins are needed for bone health, heart health, brain health, stress management, and healthy cholesterol levels.
Contains a wide variety of B-vitamins, which is especially useful for those who do not eat meat
Many nutritional yeast products are fortified with vitamin B12, the B vitamin that vegans normally have to substitute
Also contains the following B-vitamins: vitamin B6, vitamin B12, folate, niacin, riboflavin, and thiamin
Fiber
1 in every 4 grams of nutritional yeast is fiber
Fiber is a very common deficiency in the Western diet with few people consuming enough high-fiber foods
Helps you to feel full without high calories
Beta-glucans
Great for immune system function
Activate macrophages, which are white blood cells that help to protect against tumor growth and infections
3. Marinara Sauce | Health benefits of lycopene:
Strong antioxidant activity
Studies have found lycopene to help to treat or prevent: Cancers, especially important for prostate health, asthma, hardening of the arteries, cardiovascular health, HPD, and cataracts.
Tomatoes are also high in:
Beta-carotene
Folate
Vitamin C
Vitamin E
Potassium
Flavonoids
4. Mushrooms: Health benefits
Protein
Contain a great amino acid profile
Fiber
High in fiber
Antimicrobial compounds
Rich in terpenes, steroids, peptides, and oxalic acid, among others
Low in fat, while still containing important fatty acids
Vitamin rich
B vitamins, vitamins, D, C and E
Studies have found mushrooms to boost the immune system and cardiovascular health, lower cholesterol, exhibit anticancer, antibacterial, and antimicrobial properties.
5. Onion Health Benefits:
Anti-carcinogenic activity
Antiplatelet properties
Benefits for those with asthma
Antibiotic effects
Antithrombotic activity
6. Asparagus: Health Benefits:
Anti-inflammatory properties
Rich in antioxidants
Antibacterial
Immunostimulant
Protects the liver
Antioxytocic
Helps to regulate cholesterol
References:
1. Nutritional yeast is an excellent vegetarian source of protein and B-vitamins
www.naturalnews...
2.. Niacin (Vitamin B3)
www.webmd.com/d...
3. Health benefits of almonds beyond cholesterol reduction
www.ncbi.nlm.n...
4. An update on the health effects of tomato lycopene
www.ncbi.nlm.n...
5. Tomatoes and cardiovascular health
www.ncbi.nlm.n...
6. Edible mushrooms: improving human health and promoting quality of life
www.ncbi.nlm.n...
7. Chemical constituents of asparagus
www.ncbi.nlm.n...
8. Asparagus root regulates cholesterol metabolism and improves antioxidant status in hypercholesteremic rats
www.ncbi.nlm.n...
Beautiful Family!!!
Michael Robles if you haven't anything nice to say.....
yes, congratulations to them
Oh my god!! My heart melted when your baby fell asleep! You can tell your baby is loved and feels safe 💖. Great parents. Thank you so much for offering a plant based version of the cauliflower crust pizza recipe.
rozynmike thank you for watching!!
I just found your channel and I am loving it. I am trying to watch every single one that I come across. What amazes me is the knowledge that you have ( are you a doctor?) I cannot see how you can retain all that information without being a doctor.
I am tired of being overweight and I want to start this new way of living! Thank you for sharing all your knowledge. You have a great looking family. My best to all. Paula
A big congratulations on your son, that is a absolute blessing!
im not gonna lie, im watching the video for the baby! lol
Eunice Bang hahaha supercute right.. fell asleep like a bear ❤️🙏
Eunice Bang same😌
+ Eunice Bang - 👍ME TOO!! 😁 I watched it a few times just for the baby. Amber is looking great too. It’s a nice switch up. 🤗💞🤗
Everytime you move your hands, momma bear is watching that beautiful little cub. Lovely family and congrats.
Would you and your wife mind adding content on her keto/ nutritional journey pre and postnatal? I'm due in June/July '18; had a hard time with Keto during 1st trimester. I wish I would have considered Paleo but instead threw my hands up and quit any healthy lifestyle efforts. Honesty, I feel unhealthy (like crap). So, any feedback that you can provide would be appreciated. Love watching your channel; content is great!
Congratulations brother. Welcome to fatherhood. Hope you love it as much as I do.
Would love it if you (or Amber) could release videos on diets for pregnant women & babies, toddlers etc
Mohammed Ali interesting video idea!! And thanks for watching!
I absolutely LOVE your science videos, but I didn't realize how fun these lifestyle videos would be. Excited to see how you guys go about your daily lives
Cent Fitty glad you enjoyed it! Thank you for watching!!
Congrats on your new addition!! We just welcomed our first son 6 weeks ago. They are such a blessing!!❤Cheers!!!
Congratulations! Such a beautiful blessing. Seems like he is very content in Dad's arms. Hope he's that peaceful for Momma too.
Such a beautiful family!! Congrats!! Thank you so much for this vegan keto recipe! Not enough vegan/keto recipes out there. So informative. Love your channel!
Mandee thank you for watching! Glad you enjoyed the video!!
Love the family! Beautiful wife and precious baby...best guest stars you could have!!! Thank you for all of the vegan keto love...this is my favorite channel💖
Thomas, we love how easy you break down the science for your recipes, educational and fun, love it. Oh and the pizza looks delicious, well done you two.
The baby looks a lot like daddy! Really cute how he fell asleep 😍
Thank you for the recipe. I really needed to make my food more varied because steamed veg and eggs and butter and my diet is getting boring. I can definitely get on this. Can you make more videos of recipes but which cheaper and easier to prepare for those of us with limited time and money. Healthy food are so expensive compared to junk food.
I have never seen a baby be so calm!
Cristina I know right! The baby is so laid back.
Adorable family, such a precious baby Tommy who looks so cute and healthy. Who wouldn't like that pizza?
Congrats for baby Tommy he is so cute and peaceful...could not believe he just fall asleep while a lot of things were going on...very nice video, I will try this pizza...thanks guys!
I’m new to this channel and LOVING IT. Coming from a background in Biology, I completely admire the informative content on top of
Great recipes👍🏽
Paulette Batayola that's great to hear! Thanks for tuning in!!
Oh my goodness!!!! Your baby is precious!!!! Yes, the pizza looks delicious. I am going to try that this weekend. Of course, you're both healthy gorgeous. Thank you for sharing the science behind all the ingredients. Keto vegans 🤗🤗🤗
I wish wish wish that you had a playlist specific to plant based keto.. I went away from tryi g it last year because of all the meat and cheese that I was being told I HAD to have. But I am dedicated to prove I can be in ketosis while being on a plant based lifestyle.
You are the only one I have found so far that I agree with and like watching. I don't feel like you are forcing you thoughts and love the knowledge to back it up.
. And I have decided to keep sardines every now and then.
You should totally do more cooking videos! I'm running out of ideas with my salad, eggs, and chicken xd
Thankyou for sharing baby Tommy to♡♡ love this video, thankyou for all your help. This looks and sounds delicious!!
Norma Jean Shepherd glad you enjoyed this video!! Thank you for tuning in!
Can you do a video on how women should eat when preparing for pregnancy, when they are pregnant, and while breast feeding? My husband and I want to start trying in the next few months. Have spent the last 6 months eating keto/low carb. I just started taking prenatals. Can I still eat keto/ low carb while pregnant? What foods are best? What should I avoid?
Diana Sperry, my wife and I are in the same situation and wondering if Thomas could give us some insight on this! Please DeLauer family!
I love when he geeks out!!! Beautiful family❤️❤️
Always enjoy learning, especially from a nice young family. You may want to try a version where you spread a thin layer of cheese before the marinara. Have told many about your channel, it's a great help and inspiration.
👍Awww LITTLE TOMMY IS SOOOO SUPER CUTE!!!! Amber is looking great!!! I’m so impressed with you two. Thanks for sharing him on this video with us. 🤗💞🤗
I had to watch twice because the first time I couldn't get my eyes off beautiful bubby. Congrats guys!!!
Thank you!!!!!!!❤❤❤ I'm doing vegan, keto and intermittent.
Thank you for this great vegan video! And seeing all of you together is everything and so cute - made my day!💞
N. K. thank you for tuning in!!
That was a great video, the coli flower pizza looks so good im definitely going to try it.
Ps. little tommy is so adorable, love you three!!😘
Sarah A. thanks for tuning in as always!!
The video of how alcohol affects ketosis along with this recipe video is bringing it home with all the wonderful information you have given us as to how key ptosis is great for health. The scientific information has helped me to share with others of how ketosis and fasting is the real deal. Thanks.
Congrats on baby Tommy!👍
Clifford Starks thank you!!
I struggle with my craving for regular pizza because it tastes so good, but I know it digests like a rock in my stomach. Congratulations on the beautiful baby!
You guys are so cute together! Thanks for all you do!
I am all about the baby but the wife is just rocking! Best addition to the video! Love the news!
Nice timing Thomaz. I was planning on doing a keto pizza tonight. GREAT
Beautiful family. I have a 3 years old boy and 3 months baby girl.
Omg can you PLEASE do more vegan ketogenic recipes like this?! Thank you!
Thomas and Amber
You make this lifestyle entertaining to watch and by doing so youre actually helping save the planet and the human race.
Fantastic 💪💪💪👍👍👍
Cliff Elliott glad you enjoyed the video! Thank you for watching!!
Great video! Beautiful family! ♥ Thanks for all the food & health information.:)
rmfyi thank you for tuning in!!
Thank you so much for the vegan pizza!.
saradarag77 thank YOU for tuning in!!
Awe what a beautiful little boy you and your wife have, god bless, he’s adorable. I’ve made a cauliflower crust pizza before, they’re great.
Makes me happy to see them.
Omg it’s hard to watch anything else except that precious little cherub! What a little cutie. Good job mom and dad great tutorial!
I love watching you with your son . Enjoy this stage . It passes all too quickly . I know . Mine was 6.5 pounds one day ,and he is 6'2" tall and past 30 years old . Snap! Really liked this , but I will be making my crusts as my local stores don't stock exotics like this yet. ( I live in rural Mexico.) Thanks for the tips . The Science never bores me!
I wish you and your family to have a prosperous life full of hope, love, wealth and success. I love you guys. Please start making videos about vegan and intermittent fasting life approach with some hacks that could be done to boost the effect of these 2 amazing pillars when mixed together. thanks again!
Baby T! Very well behaved and all ready looking strong and healthy like mommy and daddy. Blessings.
Do more family videos like this. (Edit) I just watched the outro to your video 👍🏻
Love this video. Thank you so much. I can't wait to make my own pizza with this crust! And OMG!! That baby!! 😍
Beaitiful Family! You're Baby is so adorable congratulations!
Paulo Henrique dos Santos thank you so much!
Yea baby! So adorable guys, Bless your family
I was doing keto and omad so i order a pizza crust from CALI Flour but it threw me right out of ketosis! They use cauliflower & SWEET POTATOs....😪so i didn’t eat all day until my eating window and i ate 3/4s of the pizza . The next day when i checked my ketone levels , i wasnt on keto anymore 🤷🏽♀️
Love it brother! I've been doing it keto vegan diet for 2 weeks now!
Little Tommy is tooooo cute. I was too distracted by him 😍😍😍
Yeah, have loved the "science" videos; the addition of "family life" is a good move. Especially would enjoy some nutrition for kids (we have 2 1/2 year old twins). Very loving, very healthy family. Well done.
Very excited to hear more about women’s issues from your wife...I was hoping this would happen!!
She is great and what a beautiful baby little Thomas is!
Love the information~Yay vegan! Saving the animals, the planet and our bodies! Keep the delicious vegan recipes coming!
Craig Calzaretta totally agree! Great to have some vegan keto videos 😊
You guys are awesome you’ve totally solved my pizza crust dilemma and your baby is sooo adorable.
Julia Nilea glad you enjoyed the video! Thanks for watching!!
You all look so good and well rested! Thanks for sharing!
What is your take on vaccines?
Man, I love this channel! Bravo 👏
WOW! that pizza looks DELICIOUS!!!!
and that baby is ADORABLE!!!!!! ❤️
this could not be more perfect I decided last week to start a vegan keto week and I was looking for recipes! definitely gonna try it! I'm so happy plant based diets aren't left out:D
You two (three??) are adorable together. Glad you're doing more videos on implementing your techniques.
Curt Alford thank you for watching!
Aww, little Tommy is adorable! Thanks for sharing this great pizza recipe and of course the science behind it! Blessings
Texas outlook thank you for tuning in!!
Congratulations guys 💕
Props to you for admitting to stuffing up the previous one... I love Dr Bergs cauliflower pizza it works so well!
Perfect couple and lucky baby
yep. easily live to be 150
Such couple goals
walid bigou thanks for the kind words! And thank you for watching!!
Thanks for the vegan recipe
Linnea thank you for watching!
What do you have on the camera to keep baby staring so intently at it? Lol he’s ADORABLE
Thanks for the recipe. Your baby is so precious.
tiffiny cheek thank you for tuning in!
Cute baby Thomas!
You guys are awesome ❤ ty for your help n kindness !!
Randy Le thank you for tuning in!!
You guys are so awesome!!! :)
I couldn't help to watch your little guy slowly struggle to keep his eyes open until he fell asleep:)
Such an adorable baby! 😍
You are an adorable family 😍 keep the great videos up!
Schoening91 thank you! And thanks for watching!!
Do a video with the topic: how to restore stomach acid , please
Thank you!
Tommy!!!!! welcome to the world little man!....don't let dad cook !!!!
What a cutie 😍And she looks fabulous🙌❤️Thanks for the recipe!🤗
Love Yourself Always thank you for tuning in!
Baby so cute. He kept looking at the 🎥
Hey Thomas could you do a video or help me out with keeping my cortisol levels low but still eating enough food. Thanks so much for all your help.
Congrats for the baby. You're awesome!
Ruben N I appreciate that, thank you for watching!!
The baby is sooooooo cute. God bless him. They grow too fast.
What a beautiful family!
Wow ready-to-buy cauliflower crust and almond cream cheese?! USA... Mind blown!
Thanks for the vegan recipe, plant power! :)
Michael Patrick McCauley,Sr. glad you enjoyed it! Thank you for watching!!
Congratz whit the baby
Fafima El Koua thank you!!
Love that you are putting vegan recipes up! I hope you will continue to do more! Thank you!
In The Image Of glad you enjoyed the video! Thank you for watching!!
Awwwwwww little tommy is soo cute
Another great vid man! Lovely boy u have!
xplor x I appreciate that, thanks for tuning in!
Looks great, can't wait to try it. Also, do you have any tips for someone that's struggling to stay on track with Keto? Cravings for unhealthy foods seem to derail my progress.
I'm not Keto nor Vegan. But I do love the healthy alternatives on foods. And I also love how you tell health benefits on all the veggies. I like stuff like that. And your baby is adorable. Great video. :) Pizza looked yummy. Minus the asparagus. lol. You guys are funny. lol. And a cute family.
There's a lot to be said about a fiber enriched diet and its abilities to lower inflammation and blood sugar levels up to two meals/namely bean fiber. Love to see
More examples of plant based Ketosis.
Yum! Changing the subject, you're baby is so adorable. Aaaaw. ❤❤❤ Beautiful family.
Jacqueline Magana thanks for tuning in!!
Loved the video. One correction : Quinoa (though not keto freindly) has complete protein profile all amino acids.
Can’t wait to TRY THIS! I’d like to add Jalapeño’s, hot wax peppers, habanero’s!!!! As well!!!! I loveeeee hot peppers!!! ANOTHER TOP QUALITY PRODUCTION!!!
Let dad tell the bedtime stories! (just kidding) Your son is super adorable. Congratulations to you both!!👍🏼Thanks so much for the information in this video and I will be following your advice and also making that pizza. Again, thanks!!
Hi Guys..
The pizza base 🍕 still looks WELL DONE AND CRISPY.! 😂🤣...not burnt..!
But love your channel..!
Cheers Tony.👍🍺🇦🇺🍕
Cute baby!!!
Also your wife is adorable