The 6th rep on bench means that I go up 5 pounds, so 240 net time. It's slowly getting there! I just have to be patient and not do too much volume. The shoulders really can only take 2 days a week or pain will start. For now shoulder pressing is on hold. Later on I'll push shoulders and just do enough bench to maintain.
Great work Ken!! Way to push it on that Bench!! Great improvement after the shoulder issue!! Keep killing it!!
Thanks! Hopefully this Friday I'll get 240 X 5 That is what I am looking for next.
Nice job on the squats and getting that 6th rep on the top end bench. Good workout
The 6th rep on bench means that I go up 5 pounds, so 240 net time. It's slowly getting there! I just have to be patient and not do too much volume. The shoulders really can only take 2 days a week or pain will start. For now shoulder pressing is on hold. Later on I'll push shoulders and just do enough bench to maintain.