I’m only half way through the video… but did you have any caffeine like black coffee? Would you have it regularly or use it as a tool to get through the hard parts?
I was a 10 year + vegetarian and yes I tried doing it right! Organic all different types of veggies and I keep getting sicker weaker with joint pain, IBS, gull blatter pian. About 2 years ago switched to keto and started feeling better within weeks than a year ago went mostly animal based foods and feeling fantastic! Blood work is great now also. Never plant based again.
That's the big go to for vegans, "you didn't do it right". I was exactly the same-did ALL the thing for a proper whole food, plant based diet. The nut butters, beans and legumes, whole grains, no fake meat, very little junk...it was spot on.
Veganism amounts to a starvation diet. People who have the genetics to better survive famines do better and extrapolate their experience to be the general rule. If anything, the vegan lifestyle is more ideological.
@@fatasssquirrel1731 Good point. We're all a bit different in what we can tolerate. Another thing to beware of, beyond the starvation issue, is that plants contain a wide variety of toxins. Depending on what vegetables are consumed, and in what quantities, we could be slowly poisoning ourselves.
Love it that you brought up sun light in your eyes, (grounding / earthing is very important also), and blue light exposure; not a lot of people are aware of those things which add to one's healing process❤
Doctor baker you're doing wonderful things. I am suffering from an autoimmune condition. And I have signed up for the waiting list of Rivero.. Beyond that. Though the carnivore diet has been more than helpful.Thank you. You doctor chevy and doctor barry have been nothing but helpful to me along with the youtube Personalities like Steak and butter gal, Five minute body, Doctor kenb berry, Doctor Anthony Chaffee and et.Cetera thank you all so much.
People don't realise that candida feeds on sugars. My daughter suffered badly with candida when she changed over to a vegan diet and couldn't get rid of it for love nor money. It nearly drove her up the wall. I told her it was her diet.
Holy, I feel you dude. Or more so I’ve had a problem eating with diets and over eating since I was 9. I am so tired of it. This morning I was fed up and just ate like 5 slices of bread with butter and for some reason I felt great and went for my run. Everyone is different, I’m just trying to figure out what works for me
For me, one of the more surprising aspects of a low carb high fat diet is the effect on jet lag. Two years ago, I flew to the UAE and it took about six days for my sleep pattern to adapt to the nine hour time difference. At the time, I was eating what I considered to be a healthy, whole food diet with real, single ingredients and lots of fiber, and very little processed food. This year, I returned to the UAE but my sleep patterns were fine from day one. I then flew to NZ, another ten hour time difference, and again felt no jet lag symptoms. I returned to the US, a nineteen hour time difference, in effect five hours, and was immediately in sync with my sleep patterns. I would describe my diet as carnivore-light - I still eat some green veg, but avoid grains and all starchy veg, seed old and processed crap.
I always appreciate your interviews and you also sharing your insights. Besides the valued content, it was enlightening to hear this young man's millenial's inflections in his speech. I have 4 millenial daughters and they have the same...even half way around the globe.
Really appreciate this interview. So many things helpful to me. Thanks for the sharing and making the video. Really love to see how incorporating GAPS diet.
Why all the hand wringing anxiety about Cholesterol? As a carnivore eater I have no idea what my Cholesterol level is and I could not care less. I am 69yo male and i feel more life energy than I had 20 years ago in my 40's. I do have a health care provider background so that gives me some advantage but once again I have zero concern about Cholesterol. Just let it go.
Print out a copy of the side effects of statins from the pharmaceutical companies and hand that to your doctor. Statins also raise your chance of getting type 2 diabetes by 71%.
Update! Thank you everyone for your advice- I increased my intake of the 73/27 ground beef. Today I weighed back at 120lbs, so pretty happy! And I realized with eating that I may have been eating too fast! And with bacon maybe eating that too fast, which I shouldn’t since it is more tough in the meatier part, made it hard for my body to pass. Plus I ate too much at once. So I slowed down, and this morning ate only 3 slices of bacon, took time chewing. I ate 2 hard boiled eggs, and a beef patty that is around 9 oz of the 73/27 ground beef. I added a little redmand’s sea salt to my water for electrolytes. And bingo, normal bowel movement! I was so worried about eating too much meat and read too much can make you constipated if you over consume. But I think my fat and protein wasn’t balanced enough, and I wasn’t chewing long enough. I also bought and baked some beef trimmings and also probably helped. Thank you all for your help. ☺️🤗 I plan to stick with ground beef, eggs, and not over due bacon. Will slow down when sitting to eat, and keep adding beef trimmings. And when I eat steaks I will make sure I slow down on all. Seems like I am always in a hurry when eating but that isn’t good. Could be why some get constipated- gotta chew everything really well and slow down, even with busy schedules! Original post below: Thanks Dr. Baker. I look forward to watching your videos daily. I am 6 months on Carnivore diet and wondering if I can eat just eggs and the 73/27 ground beef to make sure I am getting enough fat to keep the bowels moving- and how much to eat if I am 5’7” and 117/118 but want to get to 122ish with weight like before- but not eat too much protein that would cause me to get constipated. I thought I heard eating ground beef is fine. I looked and Ribeye steals don’t have as high of a protein fat ratio as the 73/27 ground beef. Experimenting.
You’ll be fine on 73/27 beef and eggs- if not just add some beef tallow to the mix. Everyone’s biology is different, so you’ll have to experiment with the volume necessary to add weight. Some ppl prefer more variety but you won’t know if you’re one of them till you try it
Eggs ad ground beef should be fine. You at want to add more yoke or butter should you have fry bowel movements. Your needs will vary day today based on activity level. You could add some electrolytes, too, which should help with elimination. I use Trace mineral drops, or Keto chow.
Don't worry about your weight. Give your body time to heal. Start doing small weights to gain muscle. Your body will change shape whether you gain or not and you will feel better. I eat primarily 27% beef patties with fried eggs and bacon every day. I never have trouble with BM. They are smaller, easier and almost every day. I feel great.
@@kellibodony1077 thank you. ☺️ I ate more food yesterday and my weight went back up to 120 like normal, but I have not had a bowel movement in 2 days so I know some is that. I will be happy once it is back to normal. ☺️ Thank you for your comment.
I have digestive issues but I had cancer and lots of research says don't eat too much meat. I just eat non trigger foods ..I wish I could do this short term to get rid of my digestion issues.i did give up grains and beans and oats and white foods and potatoes. And rice etc..
Has he had a CAC (coronary artery calcium scan) scan done? Also did he have an insulin test done before starting carnivore and a C-Reactive Protein to test inflammation.
There seems to be a preponderance of evidence that the carnivore diet optimizes a person's health. There's too much unnecessary suffering in the world! That's why I'm passionate about getting my reality show idea, Carnivore Jail, going.
@francescalevine8735 i felt better and lighter on keto but didn't "get better" at all... in fact got worse .. all the keto foods made me so so sick...
@@cornstar1253 yeah cultural habit. would be interesting to try and be aware/conscious of it and not do it... but if I make a living out of talking then it musn't be too annoying lol
Depending on the person, youre liver can hold 2+weeks of glycogen. So if your lean muscle is full, that takes a few days to work through, then your liver gets cleaned out. After that your body transitions to fat burning and ketosis.
@@shansen008 Yeah, that makes sense. But it still surprises me how quickly I can get into it. I’m 40lbs overweight and often eat a very high sugar diet before I start cutting carbs to get into keto. It will usually be on my second or third day… I work on my feet and will feel myself get slightly lightheaded and my vision gets blurry and the lights get brighter. The next day I feel like I have unlimited energy and I’m bouncing off the walls on an empty stomach and feel 10lbs lighter.
Are there any people here with blood type A who do well on carnivore diet? I've heard carnivore is good for blood type O, but type A functions better on vegetarian diet. Anything to this or is it just BS.
@@joereau8806 Thanks. I'm on keto now and intend to slowly shift to carnivore (if I can afford it, meat prices are extremely high in ny country and they want to tax it even more bc they don't want people to eat meat. Crazy). If it would hurt blood type A you would have known it after 4 years. Thanks for your reply.
Stop believing intricate lies to prevent you from eating the optimal human diet. Blood type thing is silly. No one can function on a plant based diet. Everyone does better by far on meat. We are so obviously carnivores. Why do you have to convince children to eat spinach and broccoli? Do you think there's any animal on the planet that has to be coerced to eat that which is healthy for it??? We have extremely short digestive tracts, more acidic bile than cats, eyes at the front of our head, ears that tilt forward, stand taller than any animal for our size/weight. We're apex predators. Ruminants are our ideal diet. No human on Earth suffers eating grass fed grass finished beef. It's literally the most hypoallergenic food you can eat. Please stop believing bs
I am A positive. I also have ADD. At 81 years old and having had one heart attack, I jumped right into Carnivore diet. 3 months on the diet. Made a world of differences in me. I wouldn't dare go back to any other way of eating. So sad that I didn't know about this sooner.
yes, i still miss potatoes, i was walking dogs this morning past a breakfast place and i could smell the potatoes and onions cooking. miss dem tators so much.
I've always disliked them. Sit down and eat a dry baked potato. It's just all the stuff you add to make it palatable. Like salads. If you have no dressing or something on it it inherently tastes unpalatable. That's your body warning you.
Yes you do you know why so stop with the nonsense it’s about nutrition Proper humans diet. It’s also Biblical. Oh yes biblical. Read Genesis. See what God wanted for sacrifice-He lives the smell of meat cooking. The meat was not wasted it was distributed throughout the community.
Still hard to believe that younger people can nave all those health issues. Just as difficult as understanding how people get cravings for disgusting foods like honey.
I'm wondering if it could be passed down problems. My kids, both around 40 have and are having gut issues and I wonder if it's either the junk I ate while pregnant, what I fed them or both contributing. Of course there's current junk which they indulge in from desire and they have to own that and work through it.
@@tinknal6449 Honey is not inflammatory lol. Also, typically people don't eat a ton. A couple table spoons and that's it a day. If otherwise you are taking in little carbs, I can't see the issue. It's not like you are just eating a bunch of simple sugars. Honey has a variety of complex carbs.
The sooner we take over from the vegan community the better. We might get more animals back on the land at last. 😅🤣🥩 I've been thirty year carnivore and live in Brisbane.
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Ayyyy that’s me! Thanks for an awesome chat, was an absolute pleasure sharing my journey 🙏 if anyone has any questions feel free to ask away!
No questions. I'll just say it's good to know I'm not the only carni in Brisbane. I hope it continues to work for you.
I’m only half way through the video… but did you have any caffeine like black coffee? Would you have it regularly or use it as a tool to get through the hard parts?
I was a 10 year + vegetarian and yes I tried doing it right! Organic all different types of veggies and I keep getting sicker weaker with joint pain, IBS, gull blatter pian. About 2 years ago switched to keto and started feeling better within weeks than a year ago went mostly animal based foods and feeling fantastic! Blood work is great now also. Never plant based again.
That's the big go to for vegans, "you didn't do it right". I was exactly the same-did ALL the thing for a proper whole food, plant based diet. The nut butters, beans and legumes, whole grains, no fake meat, very little junk...it was spot on.
Veganism amounts to a starvation diet. People who have the genetics to better survive famines do better and extrapolate their experience to be the general rule. If anything, the vegan lifestyle is more ideological.
@@fatasssquirrel1731 Good point. We're all a bit different in what we can tolerate. Another thing to beware of, beyond the starvation issue, is that plants contain a wide variety of toxins. Depending on what vegetables are consumed, and in what quantities, we could be slowly poisoning ourselves.
Love it that you brought up sun light in your eyes, (grounding / earthing is very important also), and blue light exposure; not a lot of people are aware of those things which add to one's healing process❤
Doctor baker you're doing wonderful things. I am suffering from an autoimmune condition. And I have signed up for the waiting list of Rivero.. Beyond that.
Though the carnivore diet has been more than helpful.Thank you. You doctor chevy and doctor barry have been nothing but helpful to me along with the youtube Personalities like Steak and butter gal, Five minute body, Doctor kenb berry, Doctor Anthony Chaffee and et.Cetera thank you all so much.
People don't realise that candida feeds on sugars. My daughter suffered badly with candida when she changed over to a vegan diet and couldn't get rid of it for love nor money. It nearly drove her up the wall. I told her it was her diet.
Holy, I feel you dude. Or more so I’ve had a problem eating with diets and over eating since I was 9. I am so tired of it. This morning I was fed up and just ate like 5 slices of bread with butter and for some reason I felt great and went for my run. Everyone is different, I’m just trying to figure out what works for me
For me, one of the more surprising aspects of a low carb high fat diet is the effect on jet lag. Two years ago, I flew to the UAE and it took about six days for my sleep pattern to adapt to the nine hour time difference. At the time, I was eating what I considered to be a healthy, whole food diet with real, single ingredients and lots of fiber, and very little processed food. This year, I returned to the UAE but my sleep patterns were fine from day one. I then flew to NZ, another ten hour time difference, and again felt no jet lag symptoms. I returned to the US, a nineteen hour time difference, in effect five hours, and was immediately in sync with my sleep patterns. I would describe my diet as carnivore-light - I still eat some green veg, but avoid grains and all starchy veg, seed old and processed crap.
Well done Rory! In the big leagues now! ❤
Thanks Mia!
I am so glad he spoke about his symptoms cause every now and then I get one and think uh oh, but then think I am detoxing!!!
I love that. Sick and tired of being being sick and tired. 😅
I always appreciate your interviews and you also sharing your insights. Besides the valued content, it was enlightening to hear this young man's millenial's inflections in his speech. I have 4 millenial daughters and they have the same...even half way around the globe.
Another encouraging interview! ❤
Really appreciate this interview. So many things helpful to me. Thanks for the sharing and making the video. Really love to see how incorporating GAPS diet.
Thank you!
Why all the hand wringing anxiety about Cholesterol? As a carnivore eater I have no idea what my Cholesterol level is and I could not care less. I am 69yo male and i feel more life energy than I had 20 years ago in my 40's. I do have a health care provider background so that gives me some advantage but once again I have zero concern about Cholesterol. Just let it go.
Just propaganda from over the years about Cholesterol
Keto 40yrs carnivore 4 months my cholesterol is 395 my doctor wants me on meds. I told him absolutely no.
Print out a copy of the side effects of statins from the pharmaceutical companies and hand that to your doctor. Statins also raise your chance of getting type 2 diabetes by 71%.
Thank youI for your hard work Dr. Baker
Update! Thank you everyone for your advice- I increased my intake of the 73/27 ground beef. Today I weighed back at 120lbs, so pretty happy! And I realized with eating that I may have been eating too fast! And with bacon maybe eating that too fast, which I shouldn’t since it is more tough in the meatier part, made it hard for my body to pass. Plus I ate too much at once. So I slowed down, and this morning ate only 3 slices of bacon, took time chewing. I ate 2 hard boiled eggs, and a beef patty that is around 9 oz of the 73/27 ground beef. I added a little redmand’s sea salt to my water for electrolytes. And bingo, normal bowel movement! I was so worried about eating too much meat and read too much can make you constipated if you over consume. But I think my fat and protein wasn’t balanced enough, and I wasn’t chewing long enough. I also bought and baked some beef trimmings and also probably helped.
Thank you all for your help. ☺️🤗 I plan to stick with ground beef, eggs, and not over due bacon. Will slow down when sitting to eat, and keep adding beef trimmings. And when I eat steaks I will make sure I slow down on all. Seems like I am always in a hurry when eating but that isn’t good. Could be why some get constipated- gotta chew everything really well and slow down, even with busy schedules!
Original post below:
Thanks Dr. Baker. I look forward to watching your videos daily. I am 6 months on Carnivore diet and wondering if I can eat just eggs and the 73/27 ground beef to make sure I am getting enough fat to keep the bowels moving- and how much to eat if I am 5’7” and 117/118 but want to get to 122ish with weight like before- but not eat too much protein that would cause me to get constipated. I thought I heard eating ground beef is fine. I looked and Ribeye steals don’t have as high of a protein fat ratio as the 73/27 ground beef. Experimenting.
You’ll be fine on 73/27 beef and eggs- if not just add some beef tallow to the mix. Everyone’s biology is different, so you’ll have to experiment with the volume necessary to add weight. Some ppl prefer more variety but you won’t know if you’re one of them till you try it
Eggs ad ground beef should be fine. You at want to add more yoke or butter should you have fry bowel movements. Your needs will vary day today based on activity level. You could add some electrolytes, too, which should help with elimination. I use Trace mineral drops, or Keto chow.
Don't worry about your weight. Give your body time to heal. Start doing small weights to gain muscle. Your body will change shape whether you gain or not and you will feel better. I eat primarily 27% beef patties with fried eggs and bacon every day. I never have trouble with BM. They are smaller, easier and almost every day. I feel great.
@@kellibodony1077 thank you. ☺️ I ate more food yesterday and my weight went back up to 120 like normal, but I have not had a bowel movement in 2 days so I know some is that. I will be happy once it is back to normal. ☺️ Thank you for your comment.
@@kellibodony1077 do you eat two meals a day or three?
I have digestive issues but I had cancer and lots of research says don't eat too much meat. I just eat non trigger foods ..I wish I could do this short term to get rid of my digestion issues.i did give up grains and beans and oats and white foods and potatoes. And rice etc..
Has he had a CAC (coronary artery calcium scan) scan done? Also did he have an insulin test done before starting carnivore and a C-Reactive Protein to test inflammation.
There seems to be a preponderance of evidence that the carnivore diet optimizes a person's health. There's too much unnecessary suffering in the world! That's why I'm passionate about getting my reality show idea, Carnivore Jail, going.
Hey champ I have candida too so l have it in throat ears etc . do you still have it ? Or have you heard it fixes fungi issues?
Rice & potatoes are full of starch. Even if plants are optional, it's the starch & fruit parts of plants that are usually the main problem.
Actually it's also the non starch things too... leafy greens and all are torture
@francescalevine8735 i felt better and lighter on keto but didn't "get better" at all... in fact got worse .. all the keto foods made me so so sick...
😂 You know nothing.
@@donquixote8462 so they aren't full of starch?
Lol just saw rorys kitchen on UA-cam shorts earlier
Haha niceeee thanks for watching legend
I wish that people would understand what an anniversary is.
...and stop making everything sound like a question.
@@davegreene1198 Australians do that alot. It's called uptalking and used to be a feminine trait. I make a conscious effort to not do it?
@@cornstar1253 yeah cultural habit. would be interesting to try and be aware/conscious of it and not do it... but if I make a living out of talking then it musn't be too annoying lol
I Sunbathe most days for an hour and I feel good.
feels so nice
I don't think that's wise in Brisbane.
Keto flu on day 18? I get it on day 3. How is it possible to not already be in ketosis after eating carnivore for over two weeks?
Depending on the person, youre liver can hold 2+weeks of glycogen. So if your lean muscle is full, that takes a few days to work through, then your liver gets cleaned out. After that your body transitions to fat burning and ketosis.
@@shansen008 Yeah, that makes sense. But it still surprises me how quickly I can get into it. I’m 40lbs overweight and often eat a very high sugar diet before I start cutting carbs to get into keto. It will usually be on my second or third day… I work on my feet and will feel myself get slightly lightheaded and my vision gets blurry and the lights get brighter. The next day I feel like I have unlimited energy and I’m bouncing off the walls on an empty stomach and feel 10lbs lighter.
You should interview "the medical medium" his name is Anthony (forget his last name)
Gosh I would love to see that interview!
@@RoryBland the guy looks sickly, but has many followers
Medical Medium ...eating only potatoes but the auto immune disease did not cured. Juicing celery eowwww .i was terribly sick
@@timesseven589 5he guys probably downing steaks and lobster, but he knows his cult followers will believe it
He mentions the gut and physiology syndrome- Dr natasha cambell Mcbride is awesome!! Love her
Me too she is the GOAT
Vegan (just like the communist): They weren't doing it the right way! (farting noise)
Are there any people here with blood type A who do well on carnivore diet? I've heard carnivore is good for blood type O, but type A functions better on vegetarian diet. Anything to this or is it just BS.
I've been carnivore for 4 years with no problems; blood type A-
@@joereau8806 Thanks. I'm on keto now and intend to slowly shift to carnivore (if I can afford it, meat prices are extremely high in ny country and they want to tax it even more bc they don't want people to eat meat. Crazy). If it would hurt blood type A you would have known it after 4 years. Thanks for your reply.
Stop believing intricate lies to prevent you from eating the optimal human diet. Blood type thing is silly. No one can function on a plant based diet. Everyone does better by far on meat. We are so obviously carnivores. Why do you have to convince children to eat spinach and broccoli? Do you think there's any animal on the planet that has to be coerced to eat that which is healthy for it??? We have extremely short digestive tracts, more acidic bile than cats, eyes at the front of our head, ears that tilt forward, stand taller than any animal for our size/weight. We're apex predators. Ruminants are our ideal diet. No human on Earth suffers eating grass fed grass finished beef. It's literally the most hypoallergenic food you can eat. Please stop believing bs
I’m AB- ( rare )I have major digestive issues-carnivore IS the only thing that has made an improvement with my digestive issues
I am A positive. I also have ADD. At 81 years old and having had one heart attack, I jumped right into
Carnivore diet.
3 months on the diet.
Made a world of differences in me. I wouldn't dare go back to any other way of eating.
So sad that I didn't know about this sooner.
Oh yeah
POTATOES
still missing them....
But feel so saturated nd healthy on carnivore .... 🤷♀️
Nice change
yes, i still miss potatoes, i was walking dogs this morning past a breakfast place and i could smell the potatoes and onions cooking. miss dem tators so much.
Yeah, initially for me it was sweets but now it's potatoes and bread.
I've always disliked them. Sit down and eat a dry baked potato. It's just all the stuff you add to make it palatable. Like salads. If you have no dressing or something on it it inherently tastes unpalatable. That's your body warning you.
Yeeahh I'm sad still too but feel better so it's worth it!
@@cornstar1253 honestly i would still have eaten a dry baked potato lol
🥩💪🏻
Yes you do you know why so stop with the nonsense it’s about nutrition
Proper humans diet. It’s also Biblical. Oh yes biblical. Read Genesis. See what God wanted for sacrifice-He lives the smell of meat cooking. The meat was not wasted it was distributed throughout the community.
👍👍👍👍👍👍👍💯💯💯💯💯💯
God distributed his meat through the community? Snigger
Still hard to believe that younger people can nave all those health issues. Just as difficult as understanding how people get cravings for disgusting foods like honey.
I'm wondering if it could be passed down problems. My kids, both around 40 have and are having gut issues and I wonder if it's either the junk I ate while pregnant, what I fed them or both contributing. Of course there's current junk which they indulge in from desire and they have to own that and work through it.
I like honey, but I just sold all of my bee hives.
Honey is disgusting?? I love honey
@@reallyshel It's delicious, but it's pure sugar and highly inflammatory.
@@tinknal6449 Honey is not inflammatory lol. Also, typically people don't eat a ton. A couple table spoons and that's it a day. If otherwise you are taking in little carbs, I can't see the issue. It's not like you are just eating a bunch of simple sugars. Honey has a variety of complex carbs.
The sooner we take over from the vegan community the better. We might get more animals back on the land at last. 😅🤣🥩 I've been thirty year carnivore and live in Brisbane.
mah gawd 'dat upspeak 'doh
Valley girls from the 80s started it.