Tai chi chuan for beginners - Taiji Yang Style form Lesson 1
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- Опубліковано 26 вер 2024
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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness.
Tai Chi Health
This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason.
The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally.
Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years.
The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding, before doing the full 24 yang form.
How do I know I’m doing it right?
Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you will feel less achy as you progress.
What is Tai Chi? (Also known as Taiji)
There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng.
Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time.
Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website: taichicombat.com/
Yin and Yang
According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static.
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Take your time, go very slow. It will feel awkward at first & can be frustrating. Don't try to get all of the movements right all at once. Keep going over and over the first movement until it's perfect, then go the second until it's perfect. Repetition and not giving up will pay off in a big way later on. With each movement make sure you are totally relaxed and breathing right; upward movements inhale, downward movement exhale. You will eventually feel very comfortable, it will get easier
Thomas
Thanks
So frustrating:(
Totally agree
Yes, Muchas Gracias Master Wong, it's very intricate movements they look easy but are not, many repetitions to learn the combinations until it becomes no Mind until it becomes Natural without thinking the Movements, I Dance Flamenco and it's kind of Similar, will do the breathing at the same time as the Movements, thanks again Master Wong, will keep u posted
Hi Master Wong, I am a woman who is fighting against a cancer, fighting for it doesn't come back. I have found these videos and started to learn and practice every morning, step by step, and I feel fine, your teaching is wonderful, clear, easy to understand. Putting this course on line you gave me the chance to do something I couldn't even hope for: doing the Thai Chi I move in time, I live every second, every moment of a second. My time, its end, is the monster I'm facing and Thai Chi teaches me that I own my time, every second of it and I'm the master of it and of my body. Me, not a cancer or anything else. God bless you.
red64419 Keep fighting, happy to hear you still have hope and keep believing in your self. Happy to hear that my videos are able to give you another path to walk on. May you succeed and live the life you want.
138mws - Master Wong
:-) Thank you!
red64419 On the subjet of cancer, if this can help you, it is said that cancerous cells feed off sugar and that it is better to have a low glycemic index diet (similar to what diabetic people eat), in order to keep it away; which means avoiding sugars like glucose, fructose, honey, maple syrup, and even fruit juice (except whole fruits because the fibers are there to slow down the absorbtion of sugar), but also flours (bread, pastas, most boxed cereals from the grocery store, etc.) and other simple starches from natural sources likes potatoes (and bananas not too often, there are other good sources of potassium). It can be difficult to follow exactly, but to lower the glycemic index of the meals you eat helps a lot and it means basically eating more vegetables (except root vegetables that contain more starch), more legumes and more good proteins, and if you still eat some of the things I mentionned you should eat less, it's better to reduce the portions to add a lot of vegetables to reduce the absortion time of the sugars in the food, which fibers, proteins do (for example a spinach salad, which I eat almost everyday because it is one of the best vegetables for your health; it contains a lot of nutrients, and you can add any raw vegetable you like and seeds in it, even feta cheese which contains less fat than many other cheese). Avoiding trans fat and eating very little saturated fat is also important (so not a lot of fat cheese), replacing it with more good oil like Olive oil, and consuming Omega 3 fatty acid from either fish, seeds (flax, chia) or seaweeds. Doing this, having enough sleep and drinking enough water while still eating 3 to 6 times a day (avoiding some food doesn't mean not eating anymore), will help your overall health while keeping cancer away and you'll have more energy to practice taichi and other exercices. I wish you the best of health and happiness.
BrainiacN5 Thank you! I already Eat To Beat cancer, and I find it easy, because it is the way I do since I was a child. I think that kindness and empaty are very important too to live a better life, both offering them and receiving them. And that is why I thank you very much. Wish you all the best.
That's very good. I'm glad you can do it easily and I thank you, I share your perspective and it's been my pleasure
dude i love this dudes accent, its so addictive hahah
Hola Master Wong, doing T'ai CHI Ch'uan Breathing Exercises and now I can't sleep, but Since I started learning the first two Moving motion Movements and moving in half Circle, Now I could sleep, Thank you Maestro Wong, I will continue Leaning the whole video, Im 67yrs old
Keep it up
As a police officer i was looking for a way to find some rest and piece of mind to leave the things ive seen and experienced behind me. Came across your youtube channel and i kinda felt connected started the first lesson felt great. Also follow the wing chun basic lessons great way to find rest focus and piece of mind.
Thanks
Hello I just tried doing it and the overwhelming energy I felt... it was awesome master Wong
I do kung fu, and I'm going to start tai chi too, such a beautiful art, I love it,
Lady penelope oh yes man 👨
Tai Chi Chuan
Was the system i was training in that later led me into Wing Chun,
wich later led me into Jeet Kune Do..
Thank you for bringing back the memories Master Wong,
much Respects Towards you & wishing you & your family good health & wellness through this virus crisis..
👍🙂👍🙂👍🙂👍🙂👍🙂👍🙂
I like his break down, I urge beginners, focuses on 3 moves at a time. Before long you will have all the moves put together that Master Wong teaches. Reminder he is also teaching, patience and focus. Your confidence grows from a seed to baring fruit.
Fantastic video. No BS. No filler. No nonsense. Thanks!
Master wong . My 8 year old son and I love your videos and spend so much time together learning from you . Big thanks . True art is in the love of the process not in the end product . Respect
Just finished lesson 4 and I am finding them amazing. Thanks so much.
Just what I need just started doing it today and i'm in love with it Master Wong is the man
It makes me happy what all these tai chi master are teaching on yt won't give any one water bending power 🥱🥱🥱
Ok cool keep trainings
its not only of memorizing, you have to feel a certain way while doing it..like your floating , and that's something they dont tell you. they jus make it look like choreography.
Gonna spend two weeks studying these movements I need balance in my life need to do it right might take four weeks actually want it too be smooth
Depending on what kind of shape your in, karate has some great initial benefits. I started shorin ryu shorinkan karate about 6mo ago (mostly cause i have a dojo close to my home). But the last 6 months I lost a solid 30lbs and now it has led me to Tajiquan. I am studying to practice both now, I take the lessons of Tajiquan and apply them to my karate. Anyway, I am 43 years old, and the improvements it made to my body have been substantial. Don't get my wrong, I have worked very hard, put in alot of effort, as much effort as a middle aged overweight man with rods & screws in his lower back a broken ligament in his right knee can put in! But the results have been nothing short of amazing, i am in the best shape of my life, I am 195lbs and 6ft tall, I was 6'1" before my back surgery in 2005. I guess what I am saying is, whether it is karate or tajiquan, if you put the effort in, you WILL be amazed, and there is SO much more than just having abs now, it can change your mind/body/spirit and give new meaning to life. Thank you, went a little longer than planned, but I LOVE martial arts especially Tajiquan! And I found karate, mine anyway, is just Tajiquan cut up and militarized.
Very good lesson with nature as background. It's my first contact with tai chi and I hope I do it right. Thanks, Master.
I enjoy the flow. No heavy accented moves. Very good demonstration. Relaxing explaination of steps.
I like to learn tai chi as a martial arts the only videos for this is only put by you thanks for your help
Greetings, my fellow seekers of inner balance and martial wisdom! 🙏
In Tai Chi, my philosophy and system revolve around the ancient wisdom of Yin-Yang and the 12 WuDe virtues, embracing qualities like patience and humility. 🌓
Tai Chi is the art of graceful movement and stability, a harmonious dance between mind and body. It's more than just martial arts; it's a path to self-discovery.
And for those of you looking to immerse yourselves in this journey, I've crafted the '28-Day Tai Chi Immersion Program.' 🌟
This program is the key to unlocking your true potential, enhancing your health, and mastering the art of Tai Chi. It's designed to guide you through each step of this transformative journey. Here is how you start your journey with me. And become a student.
👉 Visit my website store.masterwong.tv/ to learn more about the program and take your first steps towards inner harmony.
I encourage you all to join this enlightening voyage. Let's grow together as we explore the boundless depths of Tai Chi. Leave a 🌸 if you're ready to embrace this path with me!
Remember, "The way you do anything is the way you do everything." 🥋
Thank you for your interest, and feel free to reach out to me directly. Your journey towards Tai Chi mastery begins here.
Follow me on my website for more wisdom and insights. 📖🌿
I’ve been learning from your videos for a little over five years now. There is so much I’m understanding now that I’m studying the way. I’m very grateful you practice and teach tai chi. Thank you for your lessons.
Ok 👍 Now get back to your trainings. For step-by-step training, and full support. Visit my website by click here: store.masterwong.tv/
I like your method to teach Tai-Chi, wonderful exercise for body, mind and soul. Thank you Master :-)
Wow!!!! Just accidentally came across this video! I SO NEED to learn tai chi ... how very calming this man’s voice is!
Woo chi position ,like sitting on a bar stool, and sink rooted.. lift hands is like they are on strings..🙏
This is Master Wong as he is 'at home' so to speak....Without all the Crazy outrageous comedy in his more recent videos....This is GREAT to see. Nice....In real life he's a calm considered person. Good educational video here too.
Thank you so much for your empathy, for your outstanding character of teaching. One of the best videos I’ve ever seen. Greetings from Germany. Hope to meet you once. God bless you
Keep going
Master Wong Out!!
Your Loving mentor, Master Wong
✔️have a look at my website
👉 linktr.ee/masterwong
This is literally water bending
Master Katara would be proud
the tai chi style was used for waterbending!
Yeah each element was based off a martial art in the last airbender. Tai Chi was the inspiration for waterbending.
I only came here for the water bending
That's why I'm here
Thank you master wong for taking the time and effort to show us this.
Master Wong.... I bought the Tai Chi bundle because of these UA-cam lesson 1-8... I an so pleased with everything I can't say thank you enough for your work. I finally complete the UA-cam lessons and found myself so amazed at my progress because your so good at teaching. I went through the 24-form today and when complete was standing exactly in my starting foot prints WOW is all I can say.... Now I will do this each and every day as I also start the Tai Chi Bundle classes I bought. Again THANK YOU!!!!
thank you Master Wong.. you training vids have me in my wing chung so much
Ok cool cool keep trainings and Sharing 👊👊👊
Maestro wong,giovedi mattina farò il mio saggio di tai chi.spero di non fare una figuraccia davanti a tutti!sei fantastico.🤗
Master wong I am from India. I really love your all videos and these are really useful. 11 Year old videos are also really good. I appreciate your affort
Ok cool cool keep going
@@masterwong101 Thanks Master
holy crap, this is WAAY better than the other beginner stuff on youtube. glad i found this before i had to stoop to using jake maces phony stuff. real footwork, and sequences, instead of just repetitive motions. you earned yourself a sub.
Thankyou for this video im a grade 8 student and i have to learn taichi because this is our project we have to perform it thankyou master wong
From:Philipines🇵🇭🇵🇭
Omg I want to learn this soo badly than I'll look like Aang from Avatar :D
You should look at Bagua zhang if you want to look like Aang when he's air bending. Tai Chi was used as a reference for water bending.
omg thank you I didn't know that :D
Linda Verhoeven You're welcome. I've never looked myself, but I'm sure there's plenty of material you can find online so you can learn to at least imitate the form in an appreciable fashion. Good luck!
Katana
I Love MTN DEW Katana from MK? Or Katara from the southern water tribe? (Who cares, like both)
Thank you very much Master Wong for uploading these vidoes and making them free, Due to limited funds and training in kung-fu ive struggled to go to tai-chi lessions or even find anyone to help me with it so thanks again.
I myself have been doing Tai chi for about 3 years now my sifu is a 7th generation grandmaster his name is Steve Wong and before him I was training with hall of famer Brian knack
I watch all your videos and have been training since I was small boy people that don't like these video can't see the control and style in the body movements and don't understand how long and hard you have worked that's to bad hope your well I send people to ur video after all my videos hope your well take care master Wong
Thank you Master Wong for your training, my health has improved all thanks to your training.
Great I've been practicing this form and is very helpful in street combat
Tai chi has lot of benefit and quite powerful. It can balance our body flow and make our body more healthy. If you want feel its unique, you need to have patience and hard work and you will love it.
this was very helpful,wish me luck to master it guys.i am actually a ko in chi karate brown belt instructor,but this is entirely different from the ko in chi shotokan karate.
I can't wait to begin practicing tai chi. always admired its peaceful serene movements.
il beaucoup remercier ceux la qui sont appelée à enseigner.Grand merci à eux tous de ma part,longévité à vous encore et encore.
Thanks.I attended a Taster taichi session this morning at Barnet Library organised by Barnet Borough in its drive for Health and WellBeing.That was so so smooth and quietly enjoyable and so relaxing.I have put my name down to follow this Body Mind and Soul several-old practice at the particular programme for beginners.And I thought I would check UTube and there it is.And it jogged my memories a nd I hope to pursue this present upload.
Many Thanks for bringing Peace of Mind and Soul
Este Paraguaio é campeão, não entendi nada, mas os movimentos, hehe, agora sim, aprendi... Gratidão mestre Wong.
MASTER WONG
PERFECT VIDEO!!
I will definitely do !
Beautiful movements!
🥋🥋👊👊🤜🤜
Spitfire 🔥🔥🔥🔥
Ok cool You want to know more about me, read my BOOK Click here: store.masterwong.tv/master-wong-book
Hello master. I like Taichi so much, thank you so much for your video. Very clear and easy to understand 🙏🥰
My friend, my philosophy and system resonate with your Taichi journey. Embrace virtues like integrity and compassion from the 12 WuDe. Remember, "Together, let's create a happier, healthier world!! Master Wong." 🌍🙏
Situational awareness and quick evaluation are essential in Tai Chi. Summer is perfect for growth. Join my 28-Day Tai Chi Immersion Program: www.taichimaster.net It's designed to elevate your practice, aligning body and mind. Let's embark on this journey together. Share your thoughts! 🌞🥋
Hello Master Wong, thanks for sharing this lesson with us. It's very easy to understand, but takes a bit of time for beginners like me. Hahaha.
Thank you master wong. To all the critics in the comments, don't watch if you don't like it. Keep your opinions to yourself until you become a master then you can talk s***
This yang style is the style I'm most familiar with and the one I'm most comfortable with. Much more than the chen or wu styles.
This was absolutely fantastic, thanks a lot for this ❤
Things are simple when you explain rarher than pure imitation. Very well done Master!
Thank you so much 😀
Tai Chi Chuan is a martial art that is practiced with slow movements usually for health purposes. When practiced at high levels and at high speed is like many other martial arts punching, pushing, and kicking.
I’ve watched a lot of these videos and after watching this one it all made sense, thank you!
So calm in this video Master Wong .
just started started studying Tai Chi pretty awesome also study kenpo karate been working on the Tai Chi just like in Kempo the form so hard to learn good for the mind and body keep up the good job Randy
Buen aporte el del canal.
It has been almost twenty years since the last time I performed Yang Style T’ai Chi Ch’uan. I’m now a month from 45 and I live with virtually unbearable pain in my neck, shoulders, lower back, hips, and knees.
Basically my eyebrows are the only part of my body that isn’t hurting. It would be good to take this video as a refresher as I’ve forgotten much and I know that this would be a low-impact exercise that could help. Thank you for posting these videos.
Check out my website for more tai-chi:
store.masterwong.tv/tai-chi-transformation-challenge
@@masterwong101 I will do that; thank you for the information, Sifu Wong.
starting now... ❤️Big Thank you
Thank you Master Wong. I appreciate the time and effort you put into your instructional videos. I am a student of TKD but want to learn the mental part of martial arts. Tai Chi is one of those martial arts taught mental stability before physical techniques. Which is why I am here today to fully understand the way of the movements and how to execute them as demonstrated. A little hard to follow up on movements on the angle of the camera, but I will improvise the best I can. Keep up the excellent work. And thank you again for all your effort.
Straightly loving it. Tai Chi is a wonderful way to relax. Thank you, I will do my best to learn as much as I can from Master Wong.
Tai chi is increase flexibilty and stamina . And you must have flexibility in wing chun for chain punch.
Thank you in advance. I appreciate you and I will practice this.
I created a playlist called Masterful movements... You truely are a master sifu... thx for the video
Excellent! I can follow this. It's well explained in step-by-step. I review specific segments for clarity and practice until honed before I move on to the next segment. Well done!
This is so awesome, because I don´t have any Tai Chi teachers near me!
Wow you're a good teacher u have inspired me to do Tai chi...i hope i can do it
I really like this guys style, I just need to get my barrings straight.
These exercises are excellent.
Thank you MASTER.
5 try's master wong and i memerised it now i got a keep practicing until i am really good at it
Very good lesson but the third time through I figured out what was throwing me off, one of the things throwing me off. At 4:45 the instructor starts the steps again but this time facing a different camera. It would have been nice to only use one camera as the front camera. Master Wong is my new tai chi instructor. If my Chapel HIll instructor reads this: grasshopper returns.
I will repeat and follow like a mirror reflection, but I found myself confused when the view is changing. It would be helpful to show the view from above all the time.
Thank You anyway for this video.
YANG STYLE IS A GREAT STYLE REALLY HEALING GOOD ENERGY AND MARTIAL AS WELL...
Thank You.
I also wanna learn!❤❤
Absolutely! I'm here to help you learn and empower yourself! ❤️❤️ Remember, as Master Wong says, "Train hard. Live clean; don't let anyone bully you! Master Wong Out!" Embrace this philosophy and let it guide you on your journey.
And if you're craving even more knowledge and training, I invite you to join the Master Wong Inner Circle! 🌟 Get access to premium training tips, be the first to see new content, and enjoy exclusive discounts on seminars, retreats, and Master Wong products. Sign up at masterwong.tv/ and take your training to the next level!
If you found this information useful, don't forget to comment below and share this post with others. Let's spread the wisdom together! ✨
#TrainHard #LiveClean #EmpowerYourself
Hi, to all who are having problems with the speed of instruction,
I have been doing Tai Chi for 13 months now, by nature I am a very impatient person and could not understand why I would get to a point in the form, then my head would no longer keep up and I would get frustrated with myself. So, for you beginners, it is all about repetition, do one little bit at a time. What causes the problem is this, you watch what is needed, you listen to the verbal instruction and try to understand that while at the same time as being able to move the body, arms and legs all at the same time.
By stopping mid flow and thinking it breaks the concentration, I have persisted with Wu Tang Tai Chi because of a serious back injury, but over time I have been made aware of several other sorts of side effect benefits too, it is well worth persisting with, best of luck to you all, but remember, relax, breath correctly and move at the correct speed, unless you are going into competition, who cares how long it takes to get the hang of it? Surely it is being done for one's own benefit? The journey of a 1000 miles must start with a single step, Grasshopper
I easily learned this by flipping the video. You can download the video then flip it through the use of a video editor, or use an extension in Chrome (Flip this). :)
Love how he kill real puck criminal and cop to .
Thanks
Many many thanks Master Wong ❣️🙏☮️🌈🤩
Keep trainings on it
Master Wong Out!!
Your Loving mentor, Master Wong
✔️have a look at my website
👉 linktr.ee/masterwong
Thank you sir for your lesson.I want to learn but i couldn't do
You named your video very appropriately master Wong.. Your Tai Chi is like a beginner.. 😉
very cool format. you do a couple things differently than I do, but I appreciate the principles. your videos are consistently informative and fun. cheers (2.2 million views at this time)
Ok cool keep trainings
Took my first class today it is most definitely harder than it looks
I have to practice this I know this will help change my life thank you for this video master wong and may God bless u.
Don Sells 👊👊👊
Amazing Your All Training Videos i am Too Happy And Also Like you Master Sifu i Really RESPECT BY My Heart 🙏❤
Great video! I think it would help a lot if you had another camera from above, all the time, this way it would be easier to understand to which side you're turning every time.
Obrigado
I fallow you the hart I can I am 63 bud like your work God bless.
i wish he also show us side & back positions, because as beginner, its easier.
Thankyou, I just started to learn today!
God bless u master wong
this master is master of wing chun how this is he master od everything
Hi, thanks, man.
Again another very well explained lesson Master Wong.
got this first movement memorized but the second one is much harder!!
You're videos are very good. Thank you
a great physical exercise
amazing work master wong
Maven Trainer Thanks 👊 Oh, before I forget, Martial artists Are In For A Big Surprise... Been waiting to get the my Wing Chun Course! Well Today you can grab it for 50% OFF! Get all the details here: bit.ly/2Ej0Sv1
I am happy to learn this master. I know nothing.