What To Eat What Not To Eat in Keto Diet | Keto Diet | Juggun Kazim | What is Keto Diet?
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- Опубліковано 4 лип 2018
- What To Eat What Not To Eat in Keto Diet | Weight Loss | Juggun Kazim | What is Keto Diet?
While losing weight, there comes a point where your weight stops falling and you really feel hopeless. Keto Diet can be the solution to your weight loss problems.
In this video I’ll share details about Keto Diet and how I managed to lose those last few pounds.
Juggun Kazim is an Actor/Anchor/Model/Producer/Journalist/ Entrepreneur and so much more! She is willing to explore and take up challenges.
Like her page / juggunkazimofficial - Розваги
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Juggun Kazim
Mera weight 93kg he or mujhe kese pata chalega k mere liye kya deit plan he
Plz help
Hello mam...this is Vishal from India....nice vdo....I'm also trying keto since 5 days....eating dessicated coconut, cheese,paneer,using stevia as sweetner,almonds,oils,eggs. Give some recipes.
Juggun Kazim very informative video Allah bless u always
You explained in a very simple way. Thanks
Ooooo thanks my sweet api 😘😘😘😘 aaj to apny Mera dill jeet leya, aisi he video main app sy aspect krna chah rHi the, love u 😍 😍, keep it up 😘 😘 😘 😘
Your video was very helpful! It has been three weeks since I started keto diet. My weight got stuck on in the third week. There is one thing that i would recommend to everyone who goes through the same situation is that you should never loose hope. Because if you do then most definately you will not be able to loose more weight. Due disappointment people start going against their diet, just don't do this.
I highly appreciate your opinion.
Very fair guideline by Juggun... I am on keto since last 6 months and lost 23kg and she is true with every single word.
Kya rutien the ap k meal ki
Wow.
Kindly tell me about chai.. I’m a chai addict😭 can we have tea in keto diet?
I am your biggest fan from Pakistan ............
I love your Ramadan trasmission..........and i miss it.........hope to see you next year inshallah..........i love your morning show...........your are soooo soft hearted.....
Thank you :)
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mashala,nice viedo
momi khan it's "In Sha Allah" if you write it the way you did, you alter the meaning.
best video i have ever seen about keto diet. simplified it for people of our culture whoes staple food is roti chawal
कति राम्रो कुरा भन्नु भयो सिस thank you म नेपाली हुँ।
Wow again you have given us the best guide❤️ love you❤️
Your effort all time admirable keep it carry on best whishes all time iconic personality of Pakistan
AURANG ZAIB hey there visit my channel and subscribe if you like thanks for
I only like because instead of promoting keto diet you gave advice at the end of video about healthy and balanced life. Which was sincere.
Thnx to share these rare tips when I start keto diet with workout without concern any doctor so that's why I have keto flu that I can't bear it I think multi vitamins was the reason that I didn't use. I appreciate you because nobody shared these information. Great well done
Love from india to u. Thank u. May Allah bless u.
You are so humble maa shaa Allah ❤️
I started keto diet few days ago n your video really helped.
Very good video..i really like this video..kafi kuch janney ko mila..thank u⚘
Thanks for reply I m a 55 year old lady with 5 feet height and weight is 130 pound
Thanks again
Good job juggan ji, u r big inspiration for women and make their strength back in a positive way ,,,lots of love ❤️
Thank you for your love :)
I like ur video mam .aur kuch naya
Love watching your videos , mashallah it's a pleasure.
Juggan I always loved u on screen, you are my favourite and I love u more now since I know what kinda person you are.
It is lovely to know you.
I have been fat shamed for last 3 years, since I gained allot of weight after my daughter. I have been doing keto diet from a week now, start weight was 115kg, hoping to get good results.
Thanks for ur wonderful videos, keep up the good work, you are beautiful inside out.
Do not worry about the world, you'll do it IA. Best wishes and do let me know if I can be of any help :)
Waiting for next video 😍 about intermittent fasting
I really need to know in details
Nice
Hips q km nhe hote?
Jughan is just motivation
Nice information. Loved your way of Communication.
explained in a very simple way ..thankx
"Sharing is caring".
I got my six pack following keto diet , although I got the idea from outside but still amazed to see ppl in Pakistan also know about keto , I would like to add please drink lots of lemon water in order to prevent kidney stone in this diet , love you all beautiful country mates
Thank you for sharing a great tip :)
Now you can share your feedback with me on WhatsApp 03002732867 as well and don't forget to subscribe bit.ly/SubscribeJuggunKazim
How do u make ur lemon water ?
Good Job. Nicely explained.. Thanks
Wow... Just looking to loss my weight... Found your video.. And will start keto diet plan soon.. Maybe from next week 🔥❤️
I love your videos😘
. Love from india
I m v impressed with ur transformation... I want to do keto because I want to concieve a baby... n doc told me that u hv to lose weight... so please help me to lose weight... I really don't understand the quantity of meal
Ulfat Saeed same here 😢
Excellent explanation, easy to understand
Very detailed and informative video h jaggun thanks a lot keep it up
I m also on keto diet. It makes my stomach full the whole day.
How
Did u lost weight
How much weight did u lost?
I want to talk you about keto diet please give me your WhatsApp number
Did it work???
Salam it was so nice watching your videos. I'm applying for a job and I need to get my weight down to my lower bmi so this was very helpful :)
Glad you liked :)
Walaikum Assalaam!
Amazing!!👌👌
Thank you so much I will try this
Yar you should open a gym and become a trainer!!! Trust me it's going to be like very great for women like us.
Thank you so much for believing me :)
Yes ur best trainer
I'd be the first one to join. This lady is remarkable ❤
She has already opened a gym and saloon
You are cute ...Nd thx for the knowledge about keto ... Love from India
Excellent style of explaining .love u
Ma'am ap bht achi hai
Me ne itna search kiya about Keto diet kisi vedio me bhi sahi se nhe btaya gya hai kehtay hai ke dr ke pas jay wo ap ko krwayengay khud se nhe krni
You are the best Ma'am❤
Can you please tell what is alternative for eggs in breakfast. I just cannot eat eggs especially without bread.
Chicken chungs ...chicken nuggets
Same issue with me. I m tired of eggs
@@hassansherazi7403 almond flour pan cakes once in a while
Ma Shaa Allah u r so beautiful dat I was just luking at u in most of ur video...😊
Thanks for sharing very helpfull
Such an informative video🤩
Thank you so so much madam, but let me know what to avoid eating in Keto deit.
Carbs,sugar
i was on keto 2 years back but made many mistakes...this time its going smooth and healthy... so far so good already lost 8 pounds in frst 2 weeks...its my third week now and waiting for much better results...one thing i would like to share is the cravings u have in initial days , for the carbs, just kill you, usko control krlia to smjo all is well... ur doing good job juggun love to see u evrytime with a fresh topic! thankyou n love u!
Thanks for sharing your feedback :)
Hi. Good to know. Can you share your meal plans?
nafisa poonawala i am not a kitchen guy so i usually cook random things...i start the day with omlette+springonion+2 tbs olive oil+psylium husk with water and tea with art swetner and cream for whitening...in lunch i have 2 small fried fish pieces with cucumber mixed with half apple and alot of cream and myonaise...in evening i have some creamy tea...and in dinner usually chappli kebab/seekh kebab/fried chiken/roasted chiken or tandori chiken with cucumber salad again...this meal is quite satsfyng for me cuz i dont crave and no hungers...!!
Humza hosseini kya ap exercise b krty thy sath m???
@@ikraaziz983 yes 5 days a week... weight lifting
Very nice x going to try from today.
Great, very helpful video.
Your voice is amazing..💕
Thanks :)
Yes i am doing keto diet since 1 month, and I've lose 5 kgs till now.
Helo
Hi, can you share your diet plan
I lost 5kg in week bcz i was allready eating only 100gm carb before so when i hit under 20gm and run 30min a day
Please share your experience with me.i also started lately
You such a adorabl girl...my ideal queen....great effort api...nd thank you so much for such a great informatiove videozz😍
Glad you liked :)
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Good to see you 😊 juggun congratulation made a world standers channel for weight loose keep it up 😊
Thank you :)
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Kito is amazing ... just with 30 mints of cardio i lose about 6 kg in a month... thanks jugan
Great :)
Thanks for sharing
Plz apni roz ki roteen bta dy ap.kiya Katy tha
A very useful and an amazing video!
It's been 3 days since I've started my keto diet but I haven't faced the keto flu yet. Is it okay or it's mandatory to get the flu in order to know it's working?
I lost 3 kgs already.
Please let me know if all kind of beans are keto friendly, like, flat beans, double, long and so on...
Thanks in advance! Best wishes from Karnataka 💐❤️
Mujy b btye keto me b apna weight kam kerna cha rahi ho
@@hafizamaroofaaslam5304 it really works. My sister lost about around 20kg in 2months.
Ideally you should not take any beans and legumes.. these are very high in carbs.. and kero is a low carb diet
OMG
Zabardast 😍
@@nehajain7320 Thank you! But, we can eat beans but it should be in limit, as 14% of carbs is the limit for any keto diet.
Well spoken ... Love it
Juggan thanks for sharing useful information ur great aapa Allah pak sehat dey Aaameen.
I love Keto! It's hard at the beginning but once your body and mind acclimate to the changes it's all well worth it. I have actually been able to lose over 30 pounds since I started and can't imagine ever not doing keto anymore. It becomes a way of life, it makes you feel great. The keto recipes are all delicious and don't have to be expensive. Don't give up guys!
Please share kay mutton ko boil krna hy n chiken ko b kia
Love u jugun
Jugen app plz c sections mother aur nursing mother kay weight loss kay Barry men btaey
G buhat acha bataya apnay ...mujay iss diet sae buht faida hua hai
Great informative video..i wish to know how to stop ketosis..can we jst switch to normal diet some day..or is do we want to take care of anything
Can you make a video on how to stay in keto while going on dawats and dining out
2week ko diet hai yeah vs
Eat proteins only no carbs .. simple
i hàve lost 10 kg by using clean eating in diet i have used oats,eggs,kabab salad and white or black grams n 1 cup green tea on daily basis
how much days ???
+Kiran Arain 5 mnth dear bt u need to b consistent
iqra shahzadi روٹی چاول کیا بلکل چھوڑے تھے آپ نے پانچ مہینے تک🤔
Chawal b khay thy bt hafty main aik bar wo b boht kam mikdar main n roti b cd size ki kha sakty hain daily pr din main aik bar leni hy
+Sheri Doli yes bt 1 to 2 piece only i preffer to take whole wheat roti instead of bread
This is the most informative video on keto diet please make more videos like this one 😊
Thank you :)
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Thanks alot juggun💕
API I am doing this diet and it is amazing ....u explained it very amazingly ...Api Please kindly tell me can we have a cheat day once in a weak during keta diet ???... Guide me please about it ...Stay blessed 😇😇
Cheat meal maybe, but carry on with the diet for sometime before thinking of cheat days 0,0
Sana Hussain
Salam. Kya ap mujhy diet plan bta skti hain. Plzzzzzzz
Sana kiya ap diet plan batasakti he lekin plz tyming zarur mention kariye kis tym me kiya khati he
Main krne laga hn aj aur abi se :-)
Result?
thank you, am going to start from today inshaallah.
Thank you Dreamgal Dreamgal. Keep sharing your feedback, it helps me improve :)
Keep watching my videos and now you can order my book MomMatters which is in Urdu as well as English Language here bit.ly/BuyMomMatters
Aoa just saw the video again and im now to much motivate then the last years luv ur videos keep smiling and ive just a question that im so shuffle between the recipes for keto can u pls make a video on that cuse not gonna rely on other videos because thats to much rushy vegetables and everything
Yes keto is amazing, I was able to lose 40 pounds, and it is so difficult being keto when you're pakistani!
I tried keto but my brain was fogged next day.. i left it .. what to do about fogged brain
Truth Seeker Hey, I think that’s one of the initial symptoms, even I would get so tired or I’d get low blood pressure because of the ketones being produced by the keto diet. Drink loads of water, that will help.
Assalamoalaikum..i lost 6 kg in two mths with keto n intrmittent fasting..to fight keto flu lemon drink with himalayan salt works best..
Himalayan salt se face fat jata hai kya like hum jo ghr mai TaTa salt use krte hai na usse mujhe face fat ajata
Too slow why?
Perfect example of beauty with brains😘. Looking adorable as always 😚😍 I am a fan already and happy to see you this way.Very informative video.
Thank you :)
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Very informative video about keto diet
Hi ap
I lost 22kg in 4 months with this diet last year. Excellent and only diet that worked. Now i am fasting to mantain my w8. Boot acha expalin kiya juggan apne...
Hwwa Adam plzzz explain how u lose weight?wht ur eating routine
Nabila Qudoos at morning i used to make my tea. Just make kahwa, add this in a blender, add one tablspoon of malaai, one tablspoon of coconut oil, one tablspoon of MCT oil and blend it all , it will turn into a delicuous tea. I had that in the morning. Then at 11 or 12 i haf my brunch kind of meal. Three eggs, one cup of chopped spinach, half cup cabbage, green chillies and spices and cook it in a desi ghee. It was so fulfilling. And then my last meal at 5 or 6pm 2 chicken leg pieces marinate with any spices , i steam cook them with a big bowl of spinach soup. Plus in one liter water add one n half tea spoon of potassium chloride or no salt( mostly used by BP patients) . Make sure to drink it everyday otherwise you will have to suffer a keto flu...this was it. Sometime i replace eggs with boiled eggs with home made mayyonies, some time peanutbutter as a snack, change chicken with shrimps and make a shrimps rolls in a cabbage leaves. Somedays i cravee chicken broth instead of spinach soup...once you will find about your macros you will learn how to use them and what to eat...but you have to be Consistent.
One thing more tell m plzzz if someone dnt like tea n spanish?
Dear juggun hairfall bhi tou hota hai bhht keto mn
Aap apna diete plan share karin plz
I think I trust u alot.... Your knowledge is authentic
Thank you Usman Khan :)
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I will try this for sure...Thanx Juggan
Do share your feedback as well
You are just so Damn cute 😍 Luv your humble nature ❤️
Thank you :)
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Your hands are charming ....indeed
Keto it's way easy for me I can do it . Your video told me alot of keto 😊
Best best diet....keto diet sab say best h Aur bhtt acha result milta apko
I lost 5kgs in 1 week even though i was under 25 bmi but for i army test i did due to your diet plan thanks mam
Ksae kiya sir apne
Plzzz sirr guide mee how??
How?? From keto
@@glowwithoriflame3739 its was very tough routine 2 hrs of gym 1 hr of swimming and 2 hrs of walk and running
In diet
Morning 2 boiled egg with green tea
3-4 cups of green tea in a day with some healthy fruits
@@ehtishamulhaq1 dinner n lunch
Please do share a video with keto meal plans for two days.
Sure!
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I am on keto at 5 months Alhumdullillah keto is love bestes diet
Sana Noor appko is dite sy kuch faida howa
Kamran Aftab Alhumdullillah i lost 20 kg in 4 minths now stall hai abhi but InshaAllah aur kam hojeygga
Sana Noor kindLy share ur daily meals nd multivitamins
Which cheese is good to use mostly which are available in the market all are processed
U r explaining very well
You can eat a lot of non starchy veggies, it's called healthy keto.
I followed Dr.Eric Berg and lost 20 Lbs so far. feeling healthy and a lot of energy 😊
which vegetables?
I also followed dr.berg like a religion and lost 7kgs in less than a month with three cheat days 😄
@@SuperMaahin1 please share your diet and routine ? exercise?
I lost 12kgs in one month through keto diet
That's great :)
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Yogni Bhat kese
Yogni Bhat can you pls share that diet pls i badly need to know!
Wow Zabardast 👍👍👍keep it up Apna full week ka diet plan share kren plzzzz
@@noreensaba5425 good plz shar karen apna diet plan
Very good and detailed video in a simple language.....!!
A love from the other side of the world i.e. India and Australia..... :)
Thank you :)
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I am doing it and its my 2nd week but i did a mistake and that is i took a day off on 7th day of the diet and now its like nothing is happening into my body. I m eating omelette paneer bottle gourd cabbage cauliflower spinach thats it.. sometimes fish
And amul slice cheese and ghee butter
I don't understand what to do.
Zabardast views ND information about keto diet love you juggan 😍😘
Thank you :)
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thanks bahna main kab sai asi hi koi chez dhond rha tha jis sai mara wazan kuch kam ho......... thankssss..........god bless you bahna
I am kind of on keto and egg diet , basically it’s low carb , no roti, no rice and no processed foods like bread 🍞 or pizza etc . It’s my 4th day and I have lost half a stone. Plenty of water no white sugar at all and green tea is must . At least 4 cups a day with macho tea as well . I feel happy , light and no heartburn.
You are very right , doesn’t matter which diet we do, it’s about healthy lifestyle, changing your habits and it’s the most difficult part . Well once you are determined, you can do it. Do it to please yourself not others.
Can we take brown bread?
@@saniach5465 I would say , eat everything but in moderation , my hubby lost 2 stones in 2 years, gradually and steady . He eats everything but in small portions and we walk every day whatever the weather is .
jizak Allah khair juggan.
stay blessed.
i am from india thanks a lot dear very useful information the way you explained it superb !!!
Thank you didi.good information healthy life style
This is the simplest way of teaching keto
Good information . Keep it up.
Liked ur these kinda videos
Thanks for your
is there any place where I can go and buy such foods ready to eat !!!...it will be good business if no one has started yet !!!
In which time eat keto tablet
I dont no how to use it my weight is 108 my age is 18
Love this video