25 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat

/ @marcotrainer
Target Muscles: Full Body
Length: 25 Minutes
Equipment Used: Dumbbells
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•👇**Exercise System**👇•
-- Overall we have 3 workouts each consisting of 7 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
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• Time code
00:00 Practice Description
00:30 Warm-up
05:26 Workout 1 - GROW YOUR FOREARMS
11:56 Workout 2 - Full Body Muscular-Endurance Workout
18:29 workout 3 - Full Body Workout
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