TRX Pike Exercise | How To Perform It Correctly
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- Опубліковано 28 вер 2024
- The TRX pike exercise is certainly one of the most popular moves to target the core using the suspension trainer. So it is important to know exactly how to perform it correctly with this step by step guide.
Strap length - Mid Calf
Position - Ground facing away from the anchor point
The most important part of the exercise is maintaining an active plank position keeping the glutes engaged and the toes curled towards the shins with hands directly below the shoulders. Drive the hips upwards, whilst maintaining straight legs, pause in the top position then lower the hips back to that active plank.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
#TRXpike #TRXcore #TRX
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WATCH NEXT: 4 TRX Medicine Ball Core Progressions ua-cam.com/video/4AZtlOu1mAM/v-deo.html
I love the pike as you know you have worked out. I often add a press up as well on a good day.
@@breathefitness Yep.
Great demonstration. I love this exercise and will mix in a press up as well if I am up to it.
finally a helpful viseo
Happy it helps Alysa 😀
Was looking for a pike exercise, and got you Anthony! :)
Hey Julie. Great you found my video 😄