I ate low carb for a year 18/19 and had that initial 20 lb loss followed by only a 10 lb loss for the next 10 months and I was never ever in strong ketosis. Weight can back since then. In the past 4 months I’ve added fasting and am able to monitor and push myself into stronger ketosis by adjusting some behaviors. Just recently, I’m bouncing back into ketosis between meals in my eating windows very much unlike a few years ago. I had a lot of changes in the past 4 months that are only now starting to show themselves. The fasting really revealed how my choices blocked ketosis for well over a day and is really helping me take the mystery out of my lack of weight loss.
Shes still stunning❤ i swear... im happy i found her. I love learning from her, and im on my journey i definately am struggling while doing it alone. An wish i had a support group. Moms very sick from diabetes lost eye sight because of it. An im trying my best. But thank you Vr Boz for all you do.
My experience with weight loss has been a roller coaster. I successfully lost 15 kilograms and managed to restore all my medical markers - blood sugar, high blood pressure, and cholesterol, to healthy levels. However, I found myself regaining the weight over and over again. This cycle of weight loss and regain is incredibly frustrating and disheartening. The fundamental question remains: Why do we regain weight? In my case, I believe it is because the mind has a tendency to 'forget the past,' leading me to approach eating as a new experience, completely disconnected from my history. During this process, I do not recall having had diabetes or high blood pressure."
Yes I agree...memory loss..disconnecting from past behaviour leads to weight gain..dential same as an addict..wanting drugs and repeat past strong behaviours..to feed brain again with sugar thinking it can take a little....just a little then I loose weight....but...is galning...0 sugar and carbs...much needed for food carb addicts...my own experience..
I would love to hear you interview Dr. Sean Omara. I dropped from 275 to 180 a couple of years ago, however I have been floating around 200 the last couple of years. But I am really strict 95% of the time.
Sales is vital to every profession if you want to be self employed. It took a long time but I figured it out. I am also an atty, self employed, making more than the partnership I was offered downtown. The partnership came with toxic stress and demands on my time. Good parents!!! Best 😂wishes to your son.
I eat twice a day a day… fatty meats and cheese… nuts, green leaf veggies … that’s it… went from type 2 diabetes with an A1c of 7.9 to 5.6 and lost 75lbs… people were telling me I was crazy for eating the way I did but they no longer say that… the joke was on them with all of their bad advice… I don’t listen to anyone any more… just like when stocks drop and everyone gets out I do the exact opposite and dump all my money in… I think society is really messed up…
3 months ago I quit taking insulin.. Trying to control type 2 though diet and exercise alone. I got my A1C.. 4.9!! I also lost about 30 lbs down to 169lbs ...
I got a 'feel good' nose but you've got a lucky nose'too Dr Boz ! -- Long noses and legs run in my family -- Stay positive -- Good wishes from Scotland UK ...Norman ...
I am trying your weekly 3 day fasting for 8 weeks regimen. I was just rereading your book while doing my first 4 day fast and decided the "3 day thing" sounded doable to me now. I lost 50 lbs 2 years ago and have been at that weight for too long. I seem to be stuck so am hoping this protocol might get me unstuck. I just seem to be gaining and losing the same 3 lbs over and over again. I should be able to do the next 4 weeks fairly easily but then will be camping with friends for a week a might miss that week. Do you think this will upset my new "apple cart" by only doing my daily 18hr fasts instead of my longer one that week????
NO, enjoy your life while you have your health to still do things with friends like camping. Just watch what you do like alcohol and sugary foods. God bless you.
Waist to height ratio is more important than weight, we don't know what the body knows is the best weight, it may not be what we think. Divide your waist circumference by your height (because of the importance of visceral fat). If the ration is 0.5 or less you're good. If not then keep aiming to lose.
I weigh 113 on the carnivore diet I'm 16 and 5,3 I think my period is gone but other then that I'm feeling better then when I was vegan. I was scrawny and now I'm more lean:)
what about low carb veggies? Maybe your body is guarding itself from starvation, because of low nutrients not supplied because of only protein in your diet.
@@Otingocni If you stick with regular exercise after a month or two it no longer becomes a chore -- an odd day off doesn't matter either as you've gained an overall fitness and tone which means you're never really far off being able to have a reasonable go at anything -- Try and make it fun -- doesn't have to be regimented -- stupid music or even pretending to be a ballet dancer gets you in a comical mood which frees your mind into making it seem something you want to do rather than something someone else has told you to do
@@normanbell-br7nf I have stuck with it 6 months under the guidance of a personal trainer. You should not confuse how you feel about exercise with everyone else. It always has sucked for me and probably always will.
@@Otingocni Don't know your health situation but at least you've stuck it a decent time -- How fit is your personal trainer -- Shall I test he or she out over a 50 mile walk just to see how they feel ! I'm jesting a bit but there must be something you enjoy doing -- Is your weight under control -- I've varied greatly over the years but never really ruined my body with alcohol or ciggies -- Which city or area are you in ?
Pretty sure gator tail is keto friendly. First hurricane? This one will have lots of storm surge. South Tampa is going to be a part of "Tampa Bay" proper for a while...
Be careful what pictures you post, alligators are highly protected, regardless of size. License, permits, tags and certain season, and how alligators are harvested are all strictly regulated.
@@GaPeach2018 No, it isn't. There are laws regulating when they can be killed. Problem is gators are overpopulated and eating the wildlife in the swamps.
Om 10 m bigger around my belly, covid came, my father brother died, my father died (took care of moving him in and out home for elderly and funeral etc) and then my sister died.
Wish I could purchase keto-mojo meter in Canada, they do not ship to Canada either. What is the next best thing ? I am wondering if these keto meters are basically all the same 🤔
You might check the meter that Dr Jason Fung uses..it’s a breath meter. It may not provide the glucose info, but will provide some ketone information. He’s from Canada!
Stop that. Only my k my most healthy patients can do that sort of schedule. As soon as they start to slip into the “un-well” list we stop the night shift. Period. It is a game changer - stop the night shift
It’s ok, but you still need to consume good calories and expect to lose a little strength. At least that’s my case, it’s hard to get that many quality calories on OMAD (for me anyway)
I just watched another of Boz’s videos covering when you loose muscle mass. It usually occurs when you start a fast while not in ketosis. Ketosis is a protection against muscle loss during autophagy., which can occur while practicing omad. On the keto way of life, by default you are going to be consuming the protein you’ll need for muscle building.
@@joedman64 Thank you. i hope i am on ketosis. I started IF 16/8 since 2019 & became lean w/ muscles but I did not fully understand that I shud observe low carb diet. I used to be pre diabetic ( A1c 6.0) & thought it was ok because my Dr told me that I am good since I workout regularly. Until I watched a video of Dr Pradip Jamanadas ( Cardio interventionist) talking about pre diabetes & Insulin resistance. Then I realized my snacking was bad ( sour patch / Almonds coated w/ milk chocolate). I recheched my A1C after 3 months ( stopped snacking ), My A1C went down to 5.6.
I have been an avid fan of strength training n cardio most of my life. Personal trainer for years. At almost 64 I am training hard doing 2 mad and Omad. No issues whatsoever. I'm getting stronger very quickly and recovering very well. Maybe change your internal dialog? ❤😊
As always, you have done a fabulous job explaining the long term chemistry changes that occur in the body. We are all too anxious to see the numbers change on the scale, but learning the patience and maintenance of that health improvement is hard to conquer. Knowing and understanding what’s happening inside is golden! (Now, if you can manufacture patience you’re even more awesome!)❤😊❤
You had me right up until I saw you are a sales person for the shopping network. I watched a few other videos, and then it hit me. It's amazing how many Americans eat up these marketing Docs. Now it makes sense why your descriptions are so vague and filled with nothing in between food and cellular biology to explain the entire processes. Bye bye ...
Brainless Yanks and their insane gun 'culture'! There is no justification for shooting that creature; it certainly wasn't eaten. A nation in terminal decline (just look at their politicians if you don't believe me).
The picture of the alligator really sickened me. Not very old and what’s the point? It’s also illegal. Watch out. Ignorance is not acceptable. Compare to drunk driving that takes a life. Careless, illegal and ignorant. Florida isn’t North Dakota! You just lost a subscriber. I feel your integrity just bit the dust.
Generally very helpful information, thank you. Please explain why and how a BS level that extremely low is healthy and safe. That level was always treated as an emergency all the 40 years I worked as a nurse! You are the ONLY online MD that continues make this type of claim. Observing you is very telling. Generally you become very jittery and your habit of rambling rapid speech and going off topic into side tangents increases dramatically. You become pressured for food intake as you admitted in this video. If my BS was that low I would definitely pass out and be at risk of organ failure. I can not tolerate a BS lower than 90. Any patient in any hospital or nursing home environment WILL be administered some form of rapidly absorbed sugar like glucagon injection, dextrose IV etc. Please get honest and warn your viewers about why BS this low is considered very very dangerous.
⚕️ - STRUGGLING BUT NOT REALLY STRUGGLING? .. with my first four consecutive 72hour fasts my blood sugar levels averaged arounf 72 {as low as 64 and as high as maybe 85}. Traveled coming out back in Germany, almost done with my third consecutive 72 hour fast and this morning my blood sugar level was 102. For the first two this time I was pretty much right at 98, 97, 99. I don't understand. There's no way I'm prediabetic. (Started a year and a half ago at 243.6 lbs. - now at 170-ish:: definitely losing better belly fat and fat in general with the 72 hour fasts)
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Regardless of what you weighed, you look very happy in all the photos. You're a very bright light without a doubt. Keep safe!!
I ate low carb for a year 18/19 and had that initial 20 lb loss followed by only a 10 lb loss for the next 10 months and I was never ever in strong ketosis. Weight can back since then. In the past 4 months I’ve added fasting and am able to monitor and push myself into stronger ketosis by adjusting some behaviors. Just recently, I’m bouncing back into ketosis between meals in my eating windows very much unlike a few years ago. I had a lot of changes in the past 4 months that are only now starting to show themselves. The fasting really revealed how my choices blocked ketosis for well over a day and is really helping me take the mystery out of my lack of weight loss.
Would you mind sharing what kinds of choices were blocking your ketosis?
Shes still stunning❤ i swear... im happy i found her. I love learning from her, and im on my journey i definately am struggling while doing it alone. An wish i had a support group. Moms very sick from diabetes lost eye sight because of it. An im trying my best. But thank you Vr Boz for all you do.
Diabetes is certainly not to be taken lightly -- so many things go wrong -- I have seen it happen firsthand -- What are you hoping to achieve ?
Praying for your family and the people in Tampa!
You know you are a breath of fresh air for your transparency and desire to educate us🥰
Prayers for you and your family and everyone in the path of Idalia. Stay safe.🙏🏼🌺🙏🏼
Super intelligent ,Super honest & Super Beautiful you take my breath away truth.
My experience with weight loss has been a roller coaster. I successfully lost 15 kilograms and managed to restore all my medical markers - blood sugar, high blood pressure, and cholesterol, to healthy levels. However, I found myself regaining the weight over and over again. This cycle of weight loss and regain is incredibly frustrating and disheartening.
The fundamental question remains: Why do we regain weight? In my case, I believe it is because the mind has a tendency to 'forget the past,' leading me to approach eating as a new experience, completely disconnected from my history. During this process, I do not recall having had diabetes or high blood pressure."
Yes I agree...memory loss..disconnecting from past behaviour leads to weight gain..dential same as an addict..wanting drugs and repeat past strong behaviours..to feed brain again with sugar thinking it can take a little....just a little then I loose weight....but...is galning...0 sugar and carbs...much needed for food carb addicts...my own experience..
Prayers for all of you in Tampa and surrounding area! My sister lives an hour from Tampa.❤
I love you Dr. Boz. I’m trying so hard! 🌸💕
Praying for you and your family
I would love to hear you interview Dr. Sean Omara. I dropped from 275 to 180 a couple of years ago, however I have been floating around 200 the last couple of years. But I am really strict 95% of the time.
Sales is vital to every profession if you want to be self employed. It took a long time but I figured it out. I am also an atty, self employed, making more than the partnership I was offered downtown. The partnership came with toxic stress and demands on my time. Good parents!!! Best 😂wishes to your son.
Such great info! Thank you for dedicating your life to helping people.
Dr. Boz is the best... W love u Boz!
Thank you beautiful lady 💕
Most people gain weight with stress, but I usually lose weight with stress.
Dear, if the stress is mild to moderate it’s weight gain, but if the stress is bigger it is weight loss.
Exactly !!! It’s what goes in your mouth that makes u gain weight!!!
I eat twice a day a day… fatty meats and cheese… nuts, green leaf veggies … that’s it… went from type 2 diabetes with an A1c of 7.9 to 5.6 and lost 75lbs… people were telling me I was crazy for eating the way I did but they no longer say that… the joke was on them with all of their bad advice… I don’t listen to anyone any more… just like when stocks drop and everyone gets out I do the exact opposite and dump all my money in… I think society is really messed up…
You seem wise😊❤
3 months ago I quit taking insulin.. Trying to control type 2 though diet and exercise alone. I got my A1C.. 4.9!! I also lost about 30 lbs down to 169lbs ...
I got a 'feel good' nose but you've got a lucky nose'too Dr Boz ! -- Long noses and legs run in my family -- Stay positive -- Good wishes from Scotland UK ...Norman ...
Hi I'm try to do keto I'm eating at 1 pm and last meal at 7pm is this OK please answer Colin uk xxx
Absolutely is but 12pm n 5-6 is better if possible especially when days get shorter.
I am trying your weekly 3 day fasting for 8 weeks regimen. I was just rereading your book while doing my first 4 day fast and decided the "3 day thing" sounded doable to me now. I lost 50 lbs 2 years ago and have been at that weight for too long. I seem to be stuck so am hoping this protocol might get me unstuck. I just seem to be gaining and losing the same 3 lbs over and over again. I should be able to do the next 4 weeks fairly easily but then will be camping with friends for a week a might miss that week. Do you think this will upset my new "apple cart" by only doing my daily 18hr fasts instead of my longer one that week????
NO, enjoy your life while you have your health to still do things with friends like camping. Just watch what you do like alcohol and sugary foods. God bless you.
Dr. BOZ AND Team. I want to join the class but definitely am not available during the day. Is this 21 days straight? How is the schedule?
The beautiful Dr. Annette Bosworth
Doc I been keto for 2years, I shrink cloths size but my weight is the same.
Me too. Belt was on the 4thhole now 6th hole, same weight
must be toned muscle
Waist to height ratio is more important than weight, we don't know what the body knows is the best weight, it may not be what we think. Divide your waist circumference by your height (because of the importance of visceral fat). If the ration is 0.5 or less you're good. If not then keep aiming to lose.
@@ekondigg6751 Probably the best ratio to keep an eye on
Like the picture of you holding an alligator. Is this an alternative to sardines? Ha ha Love your work !
I weigh 113 on the carnivore diet I'm 16 and 5,3 I think my period is gone but other then that I'm feeling better then when I was vegan. I was scrawny and now I'm more lean:)
Make sure you eat plenty of fat.
I like your voice!!!!!!♥♥♥
My weight loss is frozen...what am I to do? I eat only beef, butter, bacon, eggs. Water.
what about low carb veggies? Maybe your body is guarding itself from starvation, because of low nutrients not supplied because of only protein in your diet.
use fasting and random exercise that is fun
Fun? Exercise? Those two words do not belong together at least not for me.
@@Otingocni If you stick with regular exercise after a month or two it no longer becomes a chore -- an odd day off doesn't matter either as you've gained an overall fitness and tone which means you're never really far off being able to have a reasonable go at anything -- Try and make it fun -- doesn't have to be regimented -- stupid music or even pretending to be a ballet dancer gets you in a comical mood which frees your mind into making it seem something you want to do rather than something someone else has told you to do
@@normanbell-br7nf I have stuck with it 6 months under the guidance of a personal trainer. You should not confuse how you feel about exercise with everyone else. It always has sucked for me and probably always will.
@@Otingocni Don't know your health situation but at least you've stuck it a decent time -- How fit is your personal trainer -- Shall I test he or she out over a 50 mile walk just to see how they feel ! I'm jesting a bit but there must be something you enjoy doing -- Is your weight under control -- I've varied greatly over the years but never really ruined my body with alcohol or ciggies -- Which city or area are you in ?
Pretty sure gator tail is keto friendly. First hurricane? This one will have lots of storm surge. South Tampa is going to be a part of "Tampa Bay" proper for a while...
Nope. Not true.😊
@@lindamarks553 I hope not, but I've seen So. Tampa after a strong thunderstorm...
Be careful what pictures you post, alligators are highly protected, regardless of size. License, permits, tags and certain season, and how alligators are harvested are all strictly regulated.
It’s against the law to kill alligators- shame on you
@@GaPeach2018 No, it isn't. There are laws regulating when they can be killed. Problem is gators are overpopulated and eating the wildlife in the swamps.
Hi from Puerto Rico
We have a steam shower and I just want to know if there's benefits to the steam shower as much as the sauna or what's the difference
I would like to do this but am retired on fixex income so not able to
Om 10 m bigger around my belly, covid came, my father brother died, my father died (took care of moving him in and out home for elderly and funeral etc) and then my sister died.
You had a lot going on for sure
The pictures for this podcast infer you are in favor of the alligator diet. Is this preferred over a sardine diet? Ha ha
Ha ha .. that’s funny
Lol
Wish I could purchase keto-mojo meter in Canada, they do not ship to Canada either. What is the next best thing ? I am wondering if these keto meters are basically all the same 🤔
You might check the meter that Dr Jason Fung uses..it’s a breath meter. It may not provide the glucose info, but will provide some ketone information. He’s from Canada!
I wish I could ship to you... Everyone needs a ketomojo!!! Love it!
That’s enough alligator a few meals, a wallet and a few other items! Good job!
Hope you and your family made it through the storm ok
Is the course still available? I cannot find it on the site.
Do you exercise?
You keep saying “pulse”. What do you mean? I’m guessing not heart pulse.
didn't get half way through and i ran to the kitchen and made me a waffle. lol
When you have insulin resistance and you don’t go to sleep until 4 or5 in the morning and you work at night. What can I do?
Stop that.
Only my k my most healthy patients can do that sort of schedule. As soon as they start to slip into the “un-well” list we stop the night shift. Period.
It is a game changer - stop the night shift
Is there a tribe in Seattle Wasington or Shoreline?
Dang you lost weight and look great ❤ can you review bryan johnson vegan diet ?
Review it? She's anti vegetable oil/ anti carbohydrates. Do you really need her to review it?
That makes no sense. This is about fats protein n low carbs. Wrong podcast maybe?😊❤
♥️
I love doc, but her drinking over microphone drives me nuts.
I wish I could afford it
Lady if you can come to Florida from the Dakotas and nail a gator right off you're my hero. I live in Plant City. Love you forever.
Can anyone say "Glow"?
❤️❤️❤️❤️❤️❤️❤️❤️
I didn't know we were allowed to shoot gators.
We are not.
Drinking sounds are really disturbing 🙄
Is it ok to be on OMAD while i lift weights? Will i not lose muscles?
It’s ok, but you still need to consume good calories and expect to lose a little strength. At least that’s my case, it’s hard to get that many quality calories on OMAD (for me anyway)
@@tracywarren925 i shud eat more protein w/ fat
I just watched another of Boz’s videos covering when you loose muscle mass. It usually occurs when you start a fast while not in ketosis. Ketosis is a protection against muscle loss during autophagy., which can occur while practicing omad. On the keto way of life, by default you are going to be consuming the protein you’ll need for muscle building.
@@joedman64 Thank you. i hope i am on ketosis. I started IF 16/8 since 2019 & became lean w/ muscles but I did not fully understand that I shud observe low carb diet. I used to be pre diabetic ( A1c 6.0) & thought it was ok because my Dr told me that I am good since I workout regularly. Until I watched a video of Dr Pradip Jamanadas ( Cardio interventionist) talking about pre diabetes & Insulin resistance. Then I realized my snacking was bad ( sour patch / Almonds coated w/ milk chocolate). I recheched my A1C after 3 months ( stopped snacking ), My A1C went down to 5.6.
I have been an avid fan of strength training n cardio most of my life. Personal trainer for years. At almost 64 I am training hard doing 2 mad and Omad. No issues whatsoever. I'm getting stronger very quickly and recovering very well. Maybe change your internal dialog? ❤😊
BS is 45? Yikes. As a type 1 diabetic I sometimes go that low and don’t act coherent like you are…
The poor alligator. I think DOC B is kind of a country girl. Probably a pretty good shot...
Hi
Florida smoke show
How did that gator taste😂?
Love your info but to kill a baby alligator just because you wanted to???🥵so very very wrong. On all levels.
When you live in a place where alligators routinely eat dogs and on occasion children you start to feel differently about “baby alligators”
Carnivore, baby!❤
She’s great. But the amount of “ums” really impact her delivery.
She’s reading the comments as she goes so she can engage with people. This is a live.
kinda makes her seem human though
As always, you have done a fabulous job explaining the long term chemistry changes that occur in the body. We are all too anxious to see the numbers change on the scale, but learning the patience and maintenance of that health improvement is hard to conquer. Knowing and understanding what’s happening inside is golden! (Now, if you can manufacture patience you’re even more awesome!)❤😊❤
Don’t get me wrong. I love her, but even if it’s a live, set a time for comments and a time to talk. I tried but couldn’t follow.
Not for the average American @32K a year. 1k😏
❤
You are Beutiful..Good Job Doc.❤
You had me right up until I saw you are a sales person for the shopping network. I watched a few other videos, and then it hit me. It's amazing how many Americans eat up these marketing Docs. Now it makes sense why your descriptions are so vague and filled with nothing in between food and cellular biology to explain the entire processes. Bye bye ...
Proud of killing a baby alligator? Wow! (unsubscribe)
Brainless Yanks and their insane gun 'culture'! There is no justification for shooting that creature; it certainly wasn't eaten. A nation in terminal decline (just look at their politicians if you don't believe me).
YOU just provided evidence that you committed a felony by shooting and killing an ALLIGATOR in Florida!!! Are you serious? Someone tell her!
Umm, there is an open season for hunting them. 7 weeks long.
@BestLifeMD Somebody tell him! There are alligator hunting seasons in Florida, for several periods within roughly August to November. 🤫
They have hunting season.
Been going on for decades since I was a child.
Population control I would think.
How can people, especially a doctor end a life 😔
@@nukhetozmen you’re joking right ?
Your bucket list item was to murder an alligator? Congratulations.
The picture of the alligator really sickened me. Not very old and what’s the point? It’s also illegal. Watch out. Ignorance is not acceptable. Compare to drunk driving that takes a life. Careless, illegal and ignorant. Florida isn’t North Dakota! You just lost a subscriber. I feel your integrity just bit the dust.
Not illegal -
Had a tag.
Same old Atkins diet with a new face. Dr Atkins died at 72 from a cardiac arrest. Thin on the outside, thick in the veins. 😳
Sorry. He died from a fall on the ice. Facts matter. The media lies are real. Look it up.
He passed because he fell and hit his head.. not a heart attack.
Generally very helpful information, thank you. Please explain why and how a BS level that extremely low is healthy and safe. That level was always treated as an emergency all the 40 years I worked as a nurse! You are the ONLY online MD that continues make this type of claim. Observing you is very telling. Generally you become very jittery and your habit of rambling rapid speech and going off topic into side tangents increases dramatically. You become pressured for food intake as you admitted in this video. If my BS was that low I would definitely pass out and be at risk of organ failure. I can not tolerate a BS lower than 90. Any patient in any hospital or nursing home environment WILL be administered some form of rapidly absorbed sugar like glucagon injection, dextrose IV etc. Please get honest and warn your viewers about why BS this low is considered very very dangerous.
⚕️ - STRUGGLING BUT NOT REALLY STRUGGLING? .. with my first four consecutive 72hour fasts my blood sugar levels averaged arounf 72 {as low as 64 and as high as maybe 85}. Traveled coming out back in Germany, almost done with my third consecutive 72 hour fast and this morning my blood sugar level was 102. For the first two this time I was pretty much right at 98, 97, 99. I don't understand. There's no way I'm prediabetic. (Started a year and a half ago at 243.6 lbs. - now at 170-ish:: definitely losing better belly fat and fat in general with the 72 hour fasts)
❤