The Harsh Truth I Told My Husband
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 25 чер 2024
- 0:00 Intro and Dr.Boz ratio
3:00 Sardine challenge
4:17 The beginning
14:00 A few years into marriage
18:45 Rules of change
30:00 The family portrait
31:50 The BEST thank you
37:00 Dexcom7 Continuous Blood glucometer
40:52 Bozmd.com - CGM announcement
48:30 Q&A
25 years of marriage today. Highs and Lows.
Prescription for CGM Prescription - limited offer. meaningfulmedicine.org/landin...
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
My father cried and begged me to lose weight when I turned 50. His mother died suddenly of a heart attack at 55, and I looked just like her. I am about to turn 60, and I am down 130 pounds. I am serious about figuring out how to lose these last 30 pounds. My father was diabetic and has a normal A1c now. He is 87! Dr. Boz=Super Hero!
God bless you!
You already win..
Wow great job !
Those last pounds are hard after 7 years July 5 I'm still trying to lose the last 10ish pounds that would be 140 for me. I've found you eventually have to cut back. I'm still low carb though. Keep it up great job.
Sorry but I don't understand, 130 pounds down, from how much? From 300.500?
I’m convinced this is the best Doc of all time! Being a nurse for 15 years, I would give anything to work alongside a Dr such as Dr Boz! Not only does she know her stuff, but seems like such a beautiful human being who genuinely wants to help people. God bless this wonderful beautiful lady! Dr Boz YOU ROCK!
She has saved my life
@ goh-ahweh That’s awesome!
@ Truth222-lf3lc what’s not true?? I was simply giving a compliment and verbalizing how I feel about this particular lady. I didn’t say anything was wrong with any other Dr.
My husband thanked me at his father's funeral for making him stop smoking.. His father died of lung cancer
Man, I apparently have a lot to say. My take on that CGM is, ignorance is bliss.
I've been 100% Lion Diet for 124 days and have turned ALL my "numbers" 180°.
My VA doctor (?) was floored on my last appointment, February 22nd.
"?" -- I should explain. I'm a Vietnam Vet and get FREE health(?)care from the VA.
All I can say is, you get what you pay for!
EDIT: I eat the Lion Diet only Monday, Wednesday and Friday. No food 4 days a week.
Before you start looking for rocks to stone me, give this a think:
Will your car run any better if you top it off with fuel, stopping at EVERY filling station you find?
I should also level with you: I'm autistic and my IQ is through the roof - well over 160. Bottom line: I'm just different!
Me, too! I’m a first born and my husband is a last born (#10). We’ve been married 20 years and have two boys. I constantly apologize for being so bossy to him. But, he tells me he loves me everyday. And, I definitely love him!
40 years married. I’ve tried the sardine challenge twice and I could only last 2 days each time.
Two days is great! Praise yourself for making it two days....that's a fantastic accomplishment.
That's 2 days more than me, I can't abide fish.
This time I have been married for almost 10 years. I’m keto and he is vegan. I was vegan until 2 months ago.
50 years this month! ❤ Your story is one of the best. My wife and I met in 1972 and, being the shy and retiring first born that I am, it took me 9 days to propose. She agreed (as a first born herself) and has been gently steering me ever since. Because of keto I’m 10 pounds less than when we got married. Thank you. Keto for almost 90 days
My wife has always loved Sardines. She is German and was fed fish, not limited to Sardines, and even tried to fed me can soon after we were married. Yuk, well, I actually said, “what the hell is this?” Anyway, 38 years later, I now eat Sardines out of a tin with her! Married 52 years now. I am Ketogenic/carnivore as well. I actually prefer Icelandic Cod Livers packed in a tin with their own oil! Tastes like Tuna and I can eat that easily. She will make spaghetti and mix it in with the oil, or make deviled eggs mixed with Cod livers, absolutely delicious! Tons of Omega 3 fats with the DHA/EPA that one needs! Your story sounded very much like ours! We are both independent, self reliant, and we do a lot of give and take. Hey, we are still married! Thank you for your story, Dr Boz!
Never heard of cod liver. Which brands?
I’ve been married ten years this July. I’m currently trying to convert my husband to keto and healthier eating.
51 years here. Celebrated 50 last summer in Hawaii. In June when our kids surprised us with the upcoming trip later in the summer, I immediately jumped on the fasting and keto bandwagon. I wanted to look good for the trip. I lost 65 lbs in about 5 months. I’ve kept it off for a year doing IF. Like you, my husband was embarrassed by my weight but I just couldn’t figure out how to lose it. Anyway, it’s a better time, and better life now. I do so love black licorice as does my Dad who is nearly 98. I love your channel and your story!
I am reconnecting with the keto community. I had gastric bypass in 2015 and now my blood sugar is climbing...6.3 no meds. Primary Dr does not support keto, pushes Mediterranean diet and statins. You are a valuable resource for me. Thank you!
Wish there were more doctors who supported low carb instead of pushing statins. I just did it (ultra low carb) & lost over 80 lbs. Stopped the statins early on because of the crippling leg cramps. Yes, I tried several different statins & all had the same horrible side effects. After losing the weight all of my metabolic issues greatly improved & some were totally resolved.
I got a real kick out of this one! 40 years in July for us.
This video came timely, just today I heard back from my doctor about getting a continuous glucose monitor. I figured since I am not a diabetic Medicare and insurance would not cover so I made sure to let my doctor know that I was willing to pay for the valuable information one could provide. While I was waiting for an answer from Doctors office I called three places to see what their costs would be. When doctors office returned my call I was told that I would not qualify for for him to write a script out for one, since I was not a diabetic yet. I told the nurse, well and I am not going to be one either that is why I wanted the Monitor. I weighed this morning 322.50 pounds, I have lost 30.50 since January. I am day 52 of carnivore with 13.50 lbs down doing that protocol. Only three times going over 6 carbs.
I don’t understand why my doctor can’t understand why I could use this as a valuable tool. He just thinks you should push away from the table sooner. Calories in calories out… It is late so tomorrow I will call the places once again and find out who has the best price for a Dexcon G7 monitor and then try to follow your instructions. I can’t thank you enough.
62 years and counting 💕. Happy Anniversary Dr. Boz.
37 years and your story brought me to tears. What a blessing you were to me today. Your vulnerability was beautiful. I too am lucky enough to have found a husband who can put up with me. I annoy my own self! Just found your channel this week. Strict keto for 3 months and sort of low carb for 20 years. Looking forward to applying the ratio to see if I can finally lose some substantial weight.
BIG SMILE
50 years! Our new WOE has us at our wedding weight, metabolically healthy and greatly enjoying life! Thanks for all your info and encouragement! To God be the glory great things He has done!!
Happy anniversary to you two first borns! Love your story, your vulnerability, and how down to earth you are. “Fiddler on the Roof” has long been one of my favorites as well.
Married 6 years.
Thank you for all you do to educate & help us help ourselves to a healthier life!
Big smile
Married 54 years!
Dr Boz is the best doctor in my opinion. She is the real deal! Thank you Dr Boz for everything over the years. Say hello to Chad and the boys. Hope your message keeps spreading because you are a blessing to this world. She truly loves medicine is totally in it for the right reasons....the health of the patient. Congrats on your channel!
Thank you for sharing your story, and thank your husband for being a good sport too. We just had our 50th anniversary. Similar story with progressive weight gain through the years, lots of yo-yo, and I reached the point where I was embarrassed by my husband’s weight. Happy to say, we’ve both lost lots of weight thanks to keto and carnivore and we are much healthier and happier than we’ve been in years! Your chemistry lessons are the best!❤❤❤
I could not love this video more! I am also a bossy wife, not always easy, but my intention for my husband is health and happiness. When he retired early from the military, he thought he’d spend his life as a security guard at a local shop. I told him he had to finish college or I would not marry him. This year he starts his doctoral research at UChicago and got a dream job in his field. He thanks me everyday and our love has never been stronger, but anyone else probably would not still be with me. Bravo for loving your husband honestly, but also for knowing there are only occasional times and places that such direct honesty serves him. ❤
As cruel as telling someone they are overweight sounds it’s more cruel to tell them they are not. They problems you don’t see at the time can be horrific if you let yourself go.
Amen
Change yourself and leave others alone! Love the way you say....
"a strong woman" or
"first born" which is just BS for being a totally rude, controlling bytch! ))Whats up doc? Why do you have a tired, dried up looking face? That's an embarrassment for your husband? You should be glowing in all your dam shows about health! Just being honest! Oh, and DAM GIRL...wash your hair..it's always dirty looking! He may never have said out loud, but I'm sure you crushed his soul. Is he now your whipped man that does as you demand? Good job. Do you call for him like...come here boy....wow...
Like any over weight person...NEEDS TO BE TOLD, THIER OVER WEIGHT! WHAT BS!
Thank you Doc! I cried tonight watching this. What a beautiful story. You’ve quickly become one of my most favorite people on this earth. A woman I admire and aim to be more like.
Awesome!💞25 years! Here's to 25 more! You had me crying! But I loved it!
Loved the show! Married 20 years. Your husband sold trucks, my husband and I used to run team together. We lived in that truck 6 days a week for 10 years...and we are still happily married 😊 We both still drive (not together) for the same company. Listen to your shows and books while I'm driving at night. So happy to hear about the CGM, I've been wanting to try one but wasn't sure if I could get one since I'm not diabetic. Can't wait to try it.
Just signed up for the CGM on your clinic website! Thank you for doing this, 1 have been wanted to get one for a while but the yearly subscription fee had stopped me until now. Also, 15 years of marriage for me, congratulations Dr. Boz to you and your husband.
I started the sardine challenge yesterday (Tuesday) morning. My husband had to get a stent put in and I spent the day wandering around Jackson TN. Usually I would have eaten in my car, but it felt like 102. So I went into a restaurant and ordered a salad and water with lemon and had my sardines in the cool of a local food joint. Last week I lost 4.5 lbs in three day, and I’m hoping for the same this week. Thank you for this challenge. It’s working!!!!
You win
I am in the SARDINE challenge. Started Sunday Night. I'm praying I make it till Friday afternoon. This is my second round of the sardine feast. The first feast lowered blood glucose to 69. Elevated ketones as high as 2.4. I had increased energy, brain function, and lost 4.5 lbs. I am praying the results are the same. Be safe, and God bless!
How many cans of sardines do you eat in a day? Do you add mayo or anything to the sardines?
@kirshens I am only eating one meal a day. When I eat, it has been at least five cans, and as many as seven cans. I start my day with Redmons Real Salt Electrolytes and MCT oil. I am not hungry, nor do I lack energy. Honestly, I probably could have skipped tonight's feast. However, I thought it would be best if I ate. My glucose was 82. Ketones 1.9 equaling 2.37 GKI before my feast. Be safe, and God bless!
Did you gain that 4.5 pounds back when you stopped the sardine fast? I’m just curious
@ghosthikerswanderings6129 Praise God! No, I did not. As a matter of fact, the downward weight loss has continued. Down another eight pounds since then. I credit the sardine feast and I have increased my daily movement. Thanks for asking! Be safe, and God bless!
This video was arguably one of your best, and very much appreciated.
Such a sweet tribute to your marriage. Thank you for sharing. I really would love to experience marriage and grow with someone like that. That may not happen in this lifetime, but it is inspiring to hear about others working through the hard things together and supporting one another, even when it is two hard headed first borns!
Your story of meeting and marrying your husband is absolutely wonderful. Thank you for sharing. I agree with your love of Fiddler on the Roof! thank you for the information and direction that you provide to us to save our health. I so appreciate it.
Best hour ever. Really touched me and spoke to my heart. I was blessed to see Topol playing the original Tevye in London in 1967. Thanks for the memory. May you be blessed with 25 more first born years. And thank you for sharing with all of us. From Wyoming with love.
"Fiddler on the Roof" is an amazing musical. I have seen it on Broadway about three times. I have also seen it a couple of times in other places.
It is wonderful.
I finished 72 hours sardines today. Though not what you want I am still thrilled at my ratio of 101. (132 BG/1.3 ketones) this morning. Husband and I will celebrate 35 years July 9, 1988 and two adult children married thru CV.
I’ve been overweight for almost our whole marriage (except fist 2 yrs) and probably diabetic for 20 years but for 8 years don’t know and then during the 10 years my mother had dementia and I helped my father take care of her (hers was a horrible case the whole time - no nursing home would take her). I just couldn’t pay attention to my health.
I did 13 years ago lose 50 lbs and A1c down to 5.0. That only lasted 1 yr. Gained some back and numbers back up but just couldn’t pay attention to me, Mom and dad needed me. Well Mom finally passed away after 10.5 yrs from her dementia. I was terribly sad. I have been trying to lose weight on and off but I have finally found out that being IR is a catch 22. Didn’t know that being IR is hard to reverse but until you do that weight loss is almost impossible. I also had total hysterectomy Dec 2010. Only estrogen for 5 yrs.
So here I am going to an alternative Dr group. Have CGM and that has been eye opening and watching the dawn phenomenon (ugh) and numbers going up and down. Amazed at this sardine fast that my numbers are not so spiky. Even after eating low carb (no breads potatoes rice etc) it’s not working until the sardines!
Looking forward to being a part of the group going forward. TY
What's CV ?
Man, your husband is really, really smart. I got a strong LOL, belly laugh when you said he lit that cigarette and said, "I lose. Where do you want to go?" That could be a great scene in an Oscar winning movie.
OMG girl, you got a winner!! Your story made me cry. Happy 25th Anniversary to you and Chad. You're in our hearts and prayers! Oh, the black licorice! One of the treats my mom and I loved too, and black crow eggs at Easter (though I found it elevated her blood pressure).
Thank you for offering the CGM. This will be a game-changer for me; by the way, 28 yrs this Aug.
Thank you so much for sharing some of the personal journey with your family! My wife and I have been married 50+ years. Loving life here in The Villages, FL.
What a beautiful story. Thanks for sharing that, Annette. Married 22 years. The Mrs. is a true alpha female personality. She calls me the bravest man she knows. I feel Chad's pain.😛
This was your most heart warming podcast!! Happy Anniversary to a magnificent couple ❤
Here are 3 rules for married couples: #1 tell them you love them each and every day (trust me some days it’s tough), #2 hug each other every day and #3 say please and thank you for everything.
Good rules
I love these rules! My hubby & I live by them as well. With the addition of one more important thought: "When couples PRAY (and PLAY) together, you STAY together!"
I'm a first born, married to a first born. Sparks can fly, but our commitment is huge! I loved the story of your relationship.
Thank you for giving us a peak into your personal life. I think this story is beautiful and also very helpful for all of us. We see your progress which is very motivating. ❤
Happy Anniversary and thank you for sharing your life with us! Very touching and inspiring ❤️. Also, thank you for being the lighthouse that we need for better health.
So glad I tuned in. You and your husband are well suited for each other. Great balance and checks. And I love Fiddler on the Roof! Amazing way to talk about your marriage AND keto! I always enjoy how real you are no matter where you speak. You are one of the reasons I have continued since around 2018. Thank you. Congratulations on 25 years to you and your husband.
Sweet story! Thanks, and Happy Anniversary!
Thanks Dr. bars for your testimony about Haiti. It really touched me. I would like to be instrumental with my family in my church family to let them know about eating better and that God wants them healthy. Thank you so much. I am planning to come to your support group. I'm in the Tampa area but continue what you're doing. What a testimony.
Absolutely a heart warming story that is true and brought tears!!! Thank you so much Dr. Boz
Dr. Boz .. your stories/anecdotes are very Powerful !! Thank you for allowing yourself to be vulnerable enough to share them .. for through them .. Your message is extremely Powerful and continues to Change Lives !!! Happy 25th Anniversary ❤️
Happy anniversary we have been married 34 years....we are really trying to do this journey together...God bless you....we so appreciate you and the information you give
This is by far my most favorite Dr. Boz video! We will have our 25 year anniversary in September. I have been trying to get him to join me in eating healthier. He doesn't realize how many meals he is eating that are Keto, but he still drinks his Mountain Dew and Raman bowls. I refuse to buy them, which may even be worse because, now goes to Costco and buys them himself and brings home more goodies, like his chocolate covered ice-cream bars. He does tell me he is eating healthier because he reduced his Mountain Dew from 3 cans a day to 1 can.
The struggle is real. You and I are living the same dream. 🙏🏼
Happy Anniversary! What a wonderful testimony of your marriage. Thank you for sharing. 💗
Glad I went to the support group. God bless you & family!
Yay!! So nice to see you Steve!!
I’m crying😭, you are unchecked a beatific soul.
Loved hearing the story of your marriage!!!
Wonderful story thank you I needed it❤
Thanks for sharing and being so open! I also love black licorice
Oh man - Dr. Boz what a great story. Thank you so much for sharing this with all of us. What a great love story yours is...I really enjoyed hearing all that and seeing all the pictures along the way.
I'm new to your channel but I just LOVED THIS. I used to look like your Husband's dad but thanks to Keto and Carnivore and the information from you and soooo many others on YT, I've begun to turn it all around and heal. I'm about 10 months into this journey and already 45# lost with at least 80 more to go....BUT for the first time in my life, I feel like my weight is not only manageable with the proper diet but that I'm also seriously healing up in so many ways.
Thanks again for all you do.
It was 22 years on 06/23/2023. No sardine challenge as of yet.
I've been wanting to wear a CGM for 4 years since I have been Keto. Now is the time! Thank you Dr Boz.
Your husband is a very humble man
I love the CGM! Totally worth it!
I haven't done the sardine challenge but I'm planning on it soon. I've read both your books since I've been on keto (2019). I've lost 100 lbs but gained some back. Anyway, you're great, you're real, p.s. I'm a first child too. 😂
From one 1st Born to another… here’s to bossing the world around.
I love this!! Happy Anniversary Dr Boz. Wish you and your family all the best!
This was such a wonderful show. I was aghast, 😮 laughed, 😅 teared up also with "Fiddler"❤ and was touched by your transparency. Such a special and revealing show. Thank you Dr Boz and may God richly bless you and give you many more Medical trips to go on.
Happy anniversary to you and Chad !❤🎉🎊🥂
Married 50 years, and we're also both firstborns.
I love the story of your wedding day.
You both were a chunk.
I am sure you have improved this.
God bless.
Very informative! Happy Anniversary to you and your husband!
Love your story!!
Gracious!! So enjoyed hearing YOUR story of LOVE w/Chad💖
On Aug 2nd, we celebrate 25 years as well. There are so many good reminders here. Thank you!
47 years for us! I’m enjoying learning from you! Happy 25th Anniversary!! 🎉❤🎉
Thanks for sharing your life with us.
Awesome work.
My goodness, that movie clip tugged at my heart. It was beautiful! Thanks for sharing you & your husband’s marriage journey. I love this vid & watched it from the beginning 😅to the end (first time). Sorry but true😊
Best video you ever made!
I signed up for it. Thank you thank you. I've wanted to do this for along time. I just ordered your Continuum book and workbook. My Keto lifestyle is all messed up and I need fine tuning. I'm really a walking mess right now
I loved this video!! Thank you for being vulnerable and sharing ❤
BTW, I love it when you aren't ready for the camera and are just kind of getting ready for the video, it is darling! You must have cut it out of the one a few weeks ago.
A, you and your husband are amazing !!!!!
Dr. Box, Thank you!!! I received my Dexcom G7 and I’m so appreciative! I love the data it provides.
Happy Anniversary, love your story. I’m so glad to have found you on UA-cam. My husband and I have been married 40 years. Oh by the way my husband will attest, I’m bossy too. 😂
I loved hearing about your 25 years, etc !
Thank you so much for offering the CGM without insurance. I’m pre-diabetic and insurance has refused to cover a CGM, and the pharmacy will not provide without the insurance even when I have a prescription.
I love how the Dr. Phil show was apart of your past, my son interned on his show & Dr’s. Son Jay’s show “The Doctor’s” I ended up getting a scale for weighing in and a great watch which tracked my weight after one of Dr. Phil’s show. It helped me so much because I was T2 then, I started Keto and now more Ketovore, thank you for all your advice ❤
New subscriber :) I listened to Dr. Boz for the first time during the Carnivore Summit - I am hooked!
Thanks, Dr Boz, for being amazing, consistently vulnerable and open. Amazing what you have done and who you have helped. Thousands! (We have been married approaching 43 years and I eat sardines for lunch/break the fast most days. My spouse has joined me most days for sardines.) I consume mct oil every day (a matter that you discussed before you got onto sardines for keto/fasting). I have not started a sardine "fast" yet. Great talk today.
First of all happy anniversary🎉😊🥂!! and thank you for all you do. You are much appreciated💝
Thank you, for all you share. I’m new to Keto and your channel and loving it. I have TBI and this year has been a stressapallooza with a mastectomy and cancer treatment. I’m up 50# after long covid and 3 years of seizures that have kept me home bound. I’m determined to rise like the proverbial Phoenix and so grateful to have found your teaching forum. Looking forward to catching a live. The cgm subscription that I checked into was so expensive. It’s a great tool to learn about our own bodies, food insights, and I thought it was a shame that it was so cost prohibitive. I’m looking forward to checking out your website and creating a plan to improve my health and well being. Thank you for all you share. 🎉❤
Happy Anniversary! Thank you so much for sharing WHERE you started at. It's very encouraging for new people who feel they are just not as "LUCKY" as you... They need to see that we all started out BIG and got smaller over time...
I am curious if the D7 handles the inflammation changes better. My old Dexcom would say my blood sugar was dropping like a rock, but I was just experiencing a sudden gain in inflammation, and was effectively watering down my interstitial fluid. I could not get it to stay properly sync'ed to my actual glucose. There is often a 30 point difference between a blood stick and my CGM. And my CGM, strangely enough reflects how I feel. So I could have a 90 on a blood stick... And a 60 on the CGM... I will typically feel lethargic near 60. And it wasn't transient (even trying to give it up to 30 minutes). The 2 numbers are just two vastly different numbers. (Taking anti-inflammatory NSAIDS has been documented to do something similar)
Thank you for sharing such personal stories! Happy Anniversary to you both!
June 26th was 52 years. I was fresh out of high school and he was fresh out of Vietnam.
What a lovely video.
Thank you Dr.Boz for sharing i have been married for 48 years old. And happy anniversary to both of you
Your information and the way you explain it has improved my health/life
Thank you sincerely ❤
Love this! Thanks for sharing Dr. Boz. My husband & I celebrated our 20th year in April. He is my ROCK. I believed this even before my breast cancer diagnosis & treatments (during the covid era, mind you), but now, it's only multiplied. When you don't think your love could get any deeper or stronger, times like those prove that it does! Hope can one love another human being as much? But you can! One thought I'd like to share with you Dr. Boz & everyone is: Couples who PRAY & PLAY together, STAY together!" Congrats Dr. Boz & THANK YOU FOR ALL YOU DO! I wish you could be my doctor. Seriously! Do you happen to hold a license in MA? I soooooo wish!
Great love story. Thanks so much for sharing!
The greatest gift you can give each other after love is the gift of health & longevity. My father-in-law pasted away last year 6 months before his 100th birthday. His wife passed away less than a year later 2 days after her 96th birthday. They were married over 70 years. Plan now for what you are going to do on your 70th wedding anniversary.
Wow… I’ve never imagined that. Honestly
I'm 74 years old and other than a colonoscopy the last time I was at a doctor was in 1969. I still weigh the same as I did when I graduated H.S in 1967 (135 lbs/29" waist/19.5 BMI). But I do want a CGM because I eat Dr Jeffrey Bland's tartary buckwheat pancakes for breakfast.
Fiddler On The roof.
Married 55 years. Trying to get him, soon to be 83, to go keto/carnivore. Really hard!
I have your book about your mom. You are wonderful!
❤thank you!!! Going to have my sardines now!! Love you Dr. Boz. So much gratitude 🙏 love from Minnesota 💜