Mutabaruka "It's Crazy Now, I Never Used To See So Much Fat Black Women In The Past"

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  • Опубліковано 7 тра 2023
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    In this reasoning Rastafari dub poet, musician, actor, educator, and radio host Mutabaruka warns black women about the long term affects of their bad eating habits and speaks on Jamaicans addiction to KFC.
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КОМЕНТАРІ • 1,8 тис.

  • @INEVERKNEWTV
    @INEVERKNEWTV  Рік тому +11

    ➡️ Sign Up Today To Join The 'I Never Knew Tv' Movement:
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    • @IN-D-YHN
      @IN-D-YHN Рік тому

      American Negros ain't black blank bland bleak bleach blond Blanco blanc blackout bla bla bla Websters Dic we be Indigenous American Indian!!!!!!

    • @carpediem4512
      @carpediem4512 Рік тому +1

      Is he fat shaming?! 😂😂😂

    • @IN-D-YHN
      @IN-D-YHN Рік тому

      @@carpediem4512 excess fat be bad for da total well-being, so YAAAS

    • @trevorstevens6393
      @trevorstevens6393 Рік тому

      You're one of those woman who will refuse the rightous teaching of the prophets with your (WAT ABOUT,AND BUTS) all because you belong in the arms of your pastor, KEVIN SMITH, who bring shame and sadomy upon my home land🇯🇲 and the truth heart don't it phatso? Don't come to Negril we no want unnu dong yah seen.

    • @traceyfaulkner4114
      @traceyfaulkner4114 Рік тому

      100% facts

  • @oneoftheskull3158
    @oneoftheskull3158 Рік тому +395

    It's not just the food, it's the lazy, greedy, selfish, sedentary lifestyles also.

    • @cleopatra1633
      @cleopatra1633 Рік тому +47

      Yep, lack of discipline and blaming it all on others.

    • @habituallinestepper3927
      @habituallinestepper3927 Рік тому +13

      Agreed !

    • @beverleyreid7572
      @beverleyreid7572 Рік тому +22

      Totally agree with you. And they give you cut eyes because you’re trim & fit.

    • @jw5483
      @jw5483 Рік тому +16

      @@cleopatra1633 when 80% of the US is overweight or obese, its clear that the issue is systemic, not "lack of discipline." especially when you consider that the majority of this obesity happened in the last decade or so. 80% of our population didnt just suddenly lose all discipline

    • @brianmeen2158
      @brianmeen2158 Рік тому +23

      They eat too much and don’t exercise - these two things are more responsible for weight gain than anything else

  • @edwardjohn7644
    @edwardjohn7644 Рік тому +327

    The pyramid part got me "... Dem look like pyramid" .... Rasta trolling merciless

    • @jagbrit3723
      @jagbrit3723 Рік тому +19

      It's not trolling...

    • @Intentionaltia
      @Intentionaltia Рік тому +11

      😂😂

    • @MK-hh1vo
      @MK-hh1vo Рік тому +24

      Rasta telling the truth merciless.
      The minute he said that, we all knew what he meant 😄

    • @gvijinvevo9013
      @gvijinvevo9013 Рік тому +22

      It’s when he said dem a wear denim panty 😭😭🎵

    • @SaltyShaman
      @SaltyShaman Рік тому +7

      @@gvijinvevo9013 Yah, and 'they don't know what they look like' as it's out of fashion to point things out to people. Everyone is beautiful and we have to accept the jiggly rolls as normal.

  • @pinkaji1208
    @pinkaji1208 Рік тому +65

    i also feel like the black community praises and encourages being unhealthily overweight by holding it as a beauty standard, and criticizing healthy bodies.

    • @--Traveler--
      @--Traveler-- Рік тому +2

      'she's too skinny'
      blk men love a rolly polly white woman.
      so I do believe you.

    • @laurenurban3942
      @laurenurban3942 Рік тому

      Excellent point. And, don’t forget all those big model commercials letting us know that it’s okay to be overweight….Big is beautiful but not when it harms your health.

  • @MicheleLeimbacher
    @MicheleLeimbacher Рік тому +89

    I came to live in Switzerland 25 years ago and when I arrived you almost never saw a fat person. In fact being fat was shamed. But in the last 7 years, it has really changed. Here there are only a few fast food chains: MacDonalds, Burger King, some kabob and pizza restaurants, but it is true that since the pandemic it has gotten far worse. I think that it is mainly because entry into restaurants was restricted or people were afraid to go out so it was easier to order in or to go through a drive through and pick up. Sports and fitness was limited and people got used to sitting at home watching Netflix. So now it is not at all uncommon to see fat Swiss people. Still not at the level of Canada or the U.S., but it is growing. This man is spot on and instead of normalising obesity, the health issues that go along with it need to be advertised, just like with smoking: cigarettes cause lung cancer, cigarettes can kill you... I believe they aren't speaking out because there is too much money to be made off of the sick people.

    • @paanne1013
      @paanne1013 Рік тому +11

      People were never meant to be locked down and kept away from the friends and family, covid did this and it was so wrong. More people are stressed out and depressed since it all started and have changed their daily habits for the worse. Somehow, I think that may have been a plan all along. And you are so right about "making money off of sick people", they don't make much off of the healthy ones. I refuse to join their "club".

    • @shanenoel1270
      @shanenoel1270 Рік тому +3

      This proves that it's not only black women who are fat.

    • @SM-lc3kf
      @SM-lc3kf Рік тому

      Plus the encouragement of self love and the discouragement of self improvement bc that means “changing yourself” changing for the better is self love smh

    • @dentalnovember
      @dentalnovember Рік тому +1

      This is a sinister plan to create medical problems that people will pay to fix.

    • @nedtaylor1983
      @nedtaylor1983 Рік тому

      @@shanenoel1270 There are fat women everywhere. But the majority of black women are fat. Deal with it Tyrone.

  • @nivaldowilson6955
    @nivaldowilson6955 Рік тому +564

    Unfortunately most of the population doesn't want to hear the truth

    • @mechwa9669
      @mechwa9669 Рік тому +8

      No THEY . DONT..
      RnB group .... Commodores...lyrics
      BRICK HOUSE !!!!!!!!!!!!🤔🤨🤨🙄🙄
      Ow, she's a brick house
      Well put-together, everybody knows
      This is how the story goes
      She knows she got everything
      That a woman needs to get a man, yeah, yeah
      How can she lose with the stuff she use
      Thirty-six, twenty-four, thirty-six oh what a winning hand.........
      Now the REMIX TO THE SONG .😂😂😂😂 its goes !!!
      Ow, she's a """"BLIMP"""" house
      Well put-together, EVERYBODY knows
      This is how the STORY goes
      She knows she got EVERYTHING
      That a WOMAN needs to get A MAN, yeah, yeah
      How can she LOSE with the STUFF she USE
      SIXTY-six, TWENTY-four, SIXTY-six oh what a winning hand..
      She's mighty-mighty, just LETTIN' it all HANG out...Yeah, she's the one, the only one, built like an amazon
      They CALL me a STICK..
      5'4 VERY PETITE!! BEEN THAT WAY ALL MY LIFE .. AND I LOVE IT.
      Names I'm called...
      Hey MS. PETITE
      Ms.Sexy.
      Ms .SLIM.
      MS.CLASSY
      MS.SMILEY..
      ..
      IT IS WHAT IT IS,,,,Well put-together, everybody knows,,,,,,,,,,TWENTY SIX..TWENTY FOUR .. TWENTY SIX.
      She's mighty-mighty, just lettin' it all hang out. The clothes she wears, her sexy ways
      Well put-together, everybody knows
      This is how the story goes..
      Just SAYING. PRICELESS.. NOT SPENDING NAN ON ....NAN BBL DOUBLE D.S... FACE .. 🙄
      ONLY THING I MIGHT NEED IMPROVEMENT IS IN MY TEETHS AND IM """WORKING"" ON THAT. BECAUSE MY """SMILE""" CASH CHECKS NOT MY ASS,,,!!!.... 😁🍷💋

    • @lilyofthevalley2248
      @lilyofthevalley2248 Рік тому +1

      Exactly my point in my comment I just posted‼️😩😩😩😩😩

    • @cavemanouttheeast2786
      @cavemanouttheeast2786 Рік тому +4

      @@mechwa9669 u gotta be like 80 years old😂😂🫡

    • @WWNicole
      @WWNicole Рік тому +13

      True and now there's the TikTok girl telling people that they're 'fat phobic' if they try to lose weight. This world is upside down.

    • @todo8328
      @todo8328 Рік тому

      Hush. We listening.

  • @irawardmusic
    @irawardmusic Рік тому +15

    If your enemy feeds you, what do you think he will do?
    Not only are Blacks not cooking, they are not even farming their own food anymore!

  • @stevepatrick5818
    @stevepatrick5818 Рік тому +169

    This is absolutely accurate. I was raised in Jamaica in the 70’s, when families ate healthy meals. Back then I saw very few overweight folks. The men were wiry. The women were shapely.
    Although I no longer live in JA, I visit just about every year. What I’ve noticed for the last 20 years Is deeply disturbing and Is only getting worse.
    Jamaicans need to significantly reduce their consumption of food from McDonald’s, Kentucky Fried Chicken, Burger King, and Pizza Hut. They are all using unhealthy beef and chicken from the United States.
    If there is a desire for fast food, purchase from your local carry-outs. But more important, try learning how to cook your own healthy meals.

    • @last7509
      @last7509 Рік тому +16

      my family moved to america for a "better" life. i ate the junk food and got fat. now if I visit Jamaica i cant hide at all 😂 and everyone look at me like im some kind of creature from a movie.

    • @tubester4567
      @tubester4567 Рік тому

      In the US the media tells women being fat is healthy and they deserve to be on magazine covers or its prejudiced. Then black activists try to tell people that Africans are just normally heavy. Which is not true.
      Its a problem for all races.

    • @jqight740
      @jqight740 Рік тому +4

      I eat salads 🥗 an apple along with some trail mix for lunch and I am able to cook food nursing meals for dinner. Eff fast food because it makes them look like fat cows.

    • @backintimealwyn5736
      @backintimealwyn5736 Рік тому +10

      fast food is poison and it's intentional.

    • @davesmith826
      @davesmith826 Рік тому +6

      I grew up in South Africa in the 1980s and 1990s - same thing. Industrialised agriculture, the fast food industry and the agro-chemical industry are all to blame.

  • @teekolinski491
    @teekolinski491 Рік тому +335

    I really used to be surprised when I started seeing people bring back KFC when they come back to NYC from Jamaica or Trinidad. Back in the days, people would bring ackee, breadfruit, tamarind, and other healthy delights from back home. My husband is Trini and thats all his family brings over, is boxes of KFC frozen- as of we don't have the same BS here. So many better things I can think to bring home from an island and they prefer fast food. Its madness!

    • @jamaicansinger-queenla7656
      @jamaicansinger-queenla7656 Рік тому +44

      😅 KFC in the Caribbean taste better

    • @stevestevens502
      @stevestevens502 Рік тому +54

      you cant be serious. they would freeze KFC and bring it back home? just when i thought i heard it all

    • @daltonhanleyjr4142
      @daltonhanleyjr4142 Рік тому +35

      They season the chicken differently, its how they want to be there. I've been to the KFC in Montego Bay, and they have taken their own creative liberties with the recipe, and it is very good. It doesn't taste anything like regular KFC. Also, the KFC in Port of Spain tastes good and different and doesn't taste like the Jamaican chicken. Lol. Also, the KFC in the Bronx at Baychester and Boston Road is run by Caribbean people, and the chicken tastes different, and the line is out the door.

    • @josephnuttn3600
      @josephnuttn3600 Рік тому

      Humans are weak and addicted to fat, salt and other crap. It's satisfying food. More open doors to kick in mutibaruki? This is old news. Wannabe philosopher.

    • @natillefoxy9881
      @natillefoxy9881 Рік тому +6

      Right, only beach-party and food. 😅

  • @judah6152
    @judah6152 Рік тому +177

    We're not eating our indigenous diet. This is the result.

    • @whointhewhat
      @whointhewhat Рік тому +10

      What’s the indigenous diet

    • @judah6152
      @judah6152 Рік тому +77

      @whointhewhat Organic fruits and vegetables. Nuts and seeds. If meat is eaten, clean meat. Meaning fish with scales and fins, no swine, animals with split hooves and that chew it's cud. Etc... Also, water and fruit juices vs. Energy drinks, soda and alcohol. Practicing fasting and using herbs vs pharmaceuticals. This is just a summary. There's more.

    • @nuh.than.yel.
      @nuh.than.yel. Рік тому +3

      Yessah

    • @karenl7786
      @karenl7786 Рік тому +3

      ​@@judah6152 💯

    • @naturesown1807
      @naturesown1807 Рік тому +8

      How many of us are making an effort to though? Not many

  • @celianeher7637
    @celianeher7637 Рік тому +13

    I am Jamaican and lives now in Germany for over twenty years and I hear that I am a dying breed because I cook everything from scratch. I even to this day get actual coconut to cook rice and peas. Yes , I have children a house hold , a garden and chickens and work eighth hours a day.

    • @hainleysimpson1507
      @hainleysimpson1507 Рік тому

      Many of the young women are feminist of the worst sort and cannot cook clean or compromise, many will grow old lonely or (settle down) for a man they see as less than because in their head that is better than being alone. very much the way of the USA society.
      My parents taught me as a teen and young man how to cook, when i have kids they will learn how to cook and clean their homes and take care of themselves if nothing else.
      Sad part is the parents of these women are the reason why, or social media since it seems most people don't raise their kids in Jamaica, my mother was a basic school teacher, the amount of shitty careless parents is shocking, hook up culture is a cancer.

  • @duanerackham9567
    @duanerackham9567 Рік тому +162

    It's not just women, men are getting spare tires too. It's all the fast food. Going out to eat and the restaurant is putting all sort of salt in there

    • @akmarparker9599
      @akmarparker9599 Рік тому +27

      Men are getting 9 month pregnant bellies

    • @jayjaynella4539
      @jayjaynella4539 Рік тому +17

      So many times I have wanted to ask the man when the baby is due.

    • @GoddessFactor007
      @GoddessFactor007 Рік тому +28

      @@JoshuaValentine Nah. Women have menstrual weight fluctuations, babies, and hormonal changes: all of these impact the metabolism throughout the lifespan. Men have none of these; so if a MAN is FAT-he's just greedy and LAZY, lol

    • @Lovelyone1
      @Lovelyone1 Рік тому

      @@JoshuaValentine how many babies have they had??? How many times do their hormones fluctuate a month??? There is absolutely no excuse for these fat black men. It’s mostly the men and plus they smoke and drink. So even when they are thin…they are still dying because of their lifestyle. I’m so tired of black males comparing themselves to women. Why don’t you compare yourself to white and Asian men. Huh????

    • @Godlike-87
      @Godlike-87 Рік тому +2

      FOCUS

  • @surffreq1752
    @surffreq1752 Рік тому +243

    Obesity a ' massive ' problem in many parts of the world , too much sugar and sugary drinks doesn't help ! 🤙🙏

    • @nimb1333
      @nimb1333 Рік тому +6

      hydrogenated and trans fat KFC

    • @Tropicaya
      @Tropicaya Рік тому +11

      You are right.
      It's the "sugar" HFCS
      Not just the food.
      High Fructose Corn Syrup in the drinks. Hormones in the meats.

    • @jacariussworld416
      @jacariussworld416 Рік тому +13

      Y’all right but ain’t nobody forcing them to eat it🤷🏾‍♂️

    • @naturesown1807
      @naturesown1807 Рік тому +4

      ​@@jacariussworld416Exactly

    • @p-jaywade1333
      @p-jaywade1333 Рік тому +11

      The "massive problem" is primarily in the United States.

  • @divinecomedy0
    @divinecomedy0 Рік тому +314

    What he’s saying is true. The fast foods are laden with salt especially to make them addictive. Also, people who take care of themselves and their families the way nature intended feel better about themselves physically, mentally, psychologically and spiritually.

    • @williamkunte5361
      @williamkunte5361 Рік тому +8

      Salt do not make you fat, bud? 🙄
      Greece and high fructose syrup 😢

    • @naturesown1807
      @naturesown1807 Рік тому +33

      ​@@williamkunte5361Leave Greece outta this 😂 they have nothing to do with anything

    • @delroygardner8325
      @delroygardner8325 Рік тому +3

      When your young your metabolism burns calories a lot quicker than when you are in your 30 plus years , that's why you have to go into a calorie deficit not a calorie surplus

    • @southernafricanboy4148
      @southernafricanboy4148 Рік тому +9

      ​@@naturesown1807 😂😅

    • @mpalmer7800
      @mpalmer7800 Рік тому

      Nothing the colonists feeding us is ever good for us !!! It’s soybean oil manufacturing garbage

  • @TheLastOutlaw289
    @TheLastOutlaw289 Рік тому +14

    “Dem look like a pyramid!”😂😂😂😂😂

  • @davisahumuza
    @davisahumuza Рік тому +13

    Someone out there is looking at this in disgust because people don’t want the truth to be slapped into their faces today

  • @nataliewyllie1116
    @nataliewyllie1116 Рік тому +38

    Not to mention the white bread and the white potatoes and the white flour. I refuse to eat fast food and beige food it just makes the stomach grow.We should know better.

    • @cleopatra1633
      @cleopatra1633 Рік тому +1

      I just dont understand why they think it is nice food. Its uneatable and carbage.

    • @TheMariemarie16
      @TheMariemarie16 Рік тому +3

      Whit a food such as potatoes are ok in moderation. Avoid white bread. White rice ok in moderation.

    • @cleopatra1633
      @cleopatra1633 Рік тому

      @@TheMariemarie16 Thats the key word: moderation.

    • @spankynater4242
      @spankynater4242 Рік тому +1

      Nothing wrong with potatoes.

  • @andrewsmith7997
    @andrewsmith7997 Рік тому +219

    Most think to be hungry is to be poor
    But actually to be slightly hungry is to be healthy
    Scarcity mindset

    • @coz2j69
      @coz2j69 Рік тому

      Facts
      Ignorant Jamaicans (too many of them) associate being obese with being healthy and not being poor, SMH

    • @LashusJourney
      @LashusJourney Рік тому +2

      Facts

    • @elijaharvinger1178
      @elijaharvinger1178 Рік тому +8

      Hunger is you brains way of telling you that you're deficient in fuel. It's not good to be hungry anymore than it is to be thirsty. I would suggest not being FULL as an alternative to being slightly hungry.

    • @HilaryB.
      @HilaryB. Рік тому +6

      We were told it was better to leave the table feeling you could eat a little bit more, good advice!

    • @pottacoola
      @pottacoola Рік тому

      Every other 2 months i dont eat for a day, and i have one to two meals a day of non-processed food and i still have muscle.

  • @teew1895
    @teew1895 Рік тому +39

    No lies detected. Nothing but facts. Peace to the Elder.

  • @poosie52
    @poosie52 Рік тому +51

    Both Black Women And Men! I'm A '50s Baby, And I've Never Seen Anything Like This! Most Of These People Will 'Never' Live To Reach Retirement Age! #thesepeopleneedahappylife

    • @leviq92
      @leviq92 Рік тому +3

      be careful , prary for them, don’t wish nothing bad on anyone regardless of what situation they’re in

    • @poosie52
      @poosie52 Рік тому +2

      I Need To Pray For You For Defending 'Gluttons'!

    • @leviq92
      @leviq92 Рік тому +1

      @@poosie52 Defending? All I said was to pray for them don’t put them down by saying they’ll never reach retirement age.

    • @poosie52
      @poosie52 Рік тому +1

      @@leviq92@ The Rate They Are Going, Most Won't! And For The Undiscipline, Pray Can't Change A Thing! #theend

    • @leviq92
      @leviq92 Рік тому

      @@poosie52 it is the end because you don’t believe in prayer, which is more sad than the topic of this conversation

  • @Beeboop7
    @Beeboop7 Рік тому +12

    This is so refreshing to see! I was passed from foster home to foster home. All of which were impoverished. My diet was fast food, soda pop, rice, beans, and meat smothered in salty sauce, only vegetables i saw were onions cooked to mush, the occasional pepper also cooked that way. I became mentally unwell and was given at least 50 different medication combinations, i was 200lbs as a child. I ate and ate junk food. I was abused in these homes as well, sexuallly, psyce and hit.
    I discovered at age 22 recently i never learned my mind without meds. I was told by everyone id go crazy, but why would it matter? Id lose control of my mind at least once a week. Id throw stuff, cry, fight, punch things till my knuckles bled and abuse my body.
    I quit the meds, i quit drinking, smoking, alcohol abuse, junk food. I began fitness. Since 6 months i lost 60lbs, from 250 to 189 (today), still going. I have had no outburst, no fight, no sadness, not even anger.
    After showing my doctor all of this they tried to give me meds. I tell them i have NEVER felt so in control of my mind. Thier response? "Ok i will send the med to this pharmacy" i said i do not consent, no med was supplied and i got a new doctor.
    Young people, The food industry, the pharmaceutical industry, social media and the government. Whatever they advertise you, you do the OPPOSITE. I buy nothing i see on billboards, none on commercial. No shots. They want us as slaves to thier chemicals and comforts.

  • @lincolnwatt2893
    @lincolnwatt2893 Рік тому +19

    I am in a hotel in montego Bay at this moment and 8 out of 10 are overweight not thick as they would say. Remember going to school never saw fat kids in school. Now when they say blacks life span is shorter than whites they get mad but it’s a fact. Obesity is bad for your health. It’s not a fashion statement.

    • @deva190
      @deva190 Рік тому +5

      When I was in school there may have been 1 fat kid out of a class of 25. Funny thing is that fat kid would probably not even be consider fat today, when compared to the huge children and adults we see now.

    • @SeptemberChild1835
      @SeptemberChild1835 Рік тому

      What’s with the hatred?

    • @lincolnwatt2893
      @lincolnwatt2893 Рік тому +1

      @@SeptemberChild1835 sorry truth is not hatred.

  • @kimberlyknows
    @kimberlyknows Рік тому +31

    Facts!!! I just talked about this the other day. Back in the day more people were fit than obese. Now more are obese and less are fit.

    • @spankynater4242
      @spankynater4242 Рік тому +2

      I don't know about all that. I read a book discussing America's preparations for WWII, and one of the biggest criticisms of people back then, was that everybody was unfit and would not be able to tolerate the stress of war.

    • @SeptemberChild1835
      @SeptemberChild1835 Рік тому

      I thought black men like fat women. I heard the bigger the better.

  • @delroygardner8325
    @delroygardner8325 Рік тому +24

    When you're young you burn calories alot faster , but when your older your metabolism slows down , thats why you should have a calorie deficit not a calorie surplus

    • @PakehaParker
      @PakehaParker Рік тому +1

      Exactly 💯 ❤

    • @delroygardner8325
      @delroygardner8325 Рік тому +2

      Thanks

    • @hainleysimpson1507
      @hainleysimpson1507 Рік тому

      If you want to maintain strong muscles and joints and healthy bones exercise is needed. Do enough exercise every two days especially cardio like jump rope and jumping jacks and resistance exercise like planche, burpees, push ups, pull ups, squats lunges and slow long runs and fast short runs, and walking and running backwards. You can eat whatever you want, just get enough sleep consistently, and drink enough water to be hydrated and you can live long healthy lives, many of my great grandparents lived long lives and they worked since childhood and walked damn near everywhere for miles sometimes up to twenty miles.
      They ate animal fat organs and meat everyday, fatty plant matter like coconuts, avocados, callaloo, also pok choi, caulliflower and lots of nuts and beans.

    • @PakehaParker
      @PakehaParker Рік тому

      @@hainleysimpson1507 my father worked had and played sports. And his body is worn out. Hips and shoulders and back are worn out. Don't over exercise you will wear yourself out.

  • @a.v.london1952
    @a.v.london1952 Рік тому +17

    Glad you addressed this 👏🏾👏🏾 bad diet too much salt too much sugar we also need to stop consuming vegetable oil 🤦🏾‍♂️

  • @cjwhite-lawrence4369
    @cjwhite-lawrence4369 Рік тому +70

    Yes, he is correct. Also, here in America the farm animals are given growth hormones to make them grow bigger, which affects us too. Most of the snacks have MSG (monosodium glutamate) which is an excitotoxin. Excitotoxins trick the brain into thinking the food tastes better than it actually does and it makes us want to eat more. If a manufacturer only uses 98% MSG they do not have to list it in the ingredients because the FDA (food and drug administration) allows them to label it as something like "natural flavors". Some studies link excitotoxins to violent behaviors in teenagers. Then there is hydrogenated oils that clog the arteries. These oils are band in many other countries while America continues to allow it here. This is another reason why we have a high rate of heart disease. All of us from around the African Diaspora need to get back to basics and grow our vegetables (if possible) and cook our meals from scratch like we used to.

    • @cleopatra1633
      @cleopatra1633 Рік тому +5

      This are facts, but at the end it is all discipline, the eating and the moving. Nobody is forcing you to eat it and why does it have to be so much. Its just glutony and lazyness.

    • @kenneth9874
      @kenneth9874 Рік тому +2

      Everything is sweeter than it needs to be

    • @NegritaBrujita
      @NegritaBrujita Рік тому +4

      We have farmers markets especially in NYC and have the ability to purchase farm raised chicken, goat, etc. People have all these excuses.

    • @KiaMuha
      @KiaMuha Рік тому +2

      This is definitely an excuse . We consume way to much meat anyway and the ‘ snacks’ aren’t needed . Snack on Whole Foods ( I.e fruit, nuts )

    • @petera618
      @petera618 Рік тому +1

      @@cleopatra1633 I agree 100%. It is people's choices and lifestyle that are the problem. Here in the US so much of the population has become so lazy and sluggish and as much bad food there is out there, we do have lots of healthy choices. People do not put the effort in choosing, cooking, and eating the right foods.
      They say it's too expensive? Add up the cost of prepared junk food, pre-made frozen and packaged items that ruin your health.
      I prepare the food I eat daily and stick to my Mediterranean diet I was raised on. It's ok to splurge once in a while within reason but don't forget to walk and exercise.

  • @venusa4871
    @venusa4871 Рік тому +12

    I’m not sure to why the focus is on women, when men are overweight as well. Oh that’s right, women are suppose to look good for men. Meanwhile, big belly men think they don’t have to be fit.

    • @JC-ug7qs
      @JC-ug7qs Рік тому +4

      😂 good point 👍🏼

    • @cherry-tz1kf
      @cherry-tz1kf Рік тому

      Exactly men with there big bellys and man boobs with there thick thighs and wide hips looking like hungry hippos.

    • @sonofham3783
      @sonofham3783 Рік тому

      For every overweight man there are at least 10 overweight women. Feel better now? By the way, your equality ideology is rotting your brain but you are not smart enough to see that.

    • @tippy06
      @tippy06 Рік тому

      Exactly 😂

  • @oceanai1924
    @oceanai1924 Рік тому +10

    Its crazy now, I never used to see so much men with breasts bigger than mine in the past!

  • @jodrew1845
    @jodrew1845 Рік тому +14

    When I eat my lunch at work, I'm occasionally made fun of because it's a large salad, with lots of color🥗
    My coworkers, who are half my age eat much of the fast food discussed in this video. They tell me, "no one lives forever but my response is living well is more important than living forever. To eat well, is to live well." They just laugh at me but when they feel sick, I'm the first person that they come to... go figure.

    • @paanne1013
      @paanne1013 Рік тому +5

      You keep eating healthy and let them eat the crap, they will pay for it later in medical bills. Let them laugh. People did it to me for years.

    • @kelseybrexit5224
      @kelseybrexit5224 Рік тому +1

      I would slyly point out they are really confident to expect high schoolers to practice safe food requirements EVERYTIME they get fast food.
      “Haven’t you heard Taco Bell is closing down multiple stores because they got caught selling expired MEAT” 🤣🤣

    • @jodrew1845
      @jodrew1845 Рік тому

      @@kelseybrexit5224 I was not aware of Taco Bell, but this doesn't surprise me at all. As for my coworkers, we work for one of the top hospitals in the world, so go figure.

  • @owencollins8708
    @owencollins8708 Рік тому +25

    These days you tell them the truth bout them self they say is body shaming. People these days especially women prefer you lie to them with temporary comfort rather than tell them the hard truth that may take a little work but will benefit them in the long run.

  • @linzierogers5024
    @linzierogers5024 Рік тому +12

    What you say is true. I am a black octogenarian widower who learned my lesson when I developed type II diabetes thirty years ago. I lost the weight, now watch my weight, and what I eat. Some of these women look like bowling balls with attractive faces. Sad.

  • @bongoeshebantu6713
    @bongoeshebantu6713 Рік тому +53

    Thank you, father Muta!!!
    The TRUTH must be told ... Black people are complicit in our own demise as a people
    WAKE UP!!

  • @viceroy7792
    @viceroy7792 Рік тому +1

    This was a great high quality video. Powerful message for us. Also, shot very well! And thanks for the subtitles. A high quality production indeed. Thanks again!

  • @Scorpion-fever
    @Scorpion-fever Рік тому +23

    Whether or not they want to hear it, preach on it brother 👍🏾

  • @journeyinwellness
    @journeyinwellness Рік тому +9

    Speaking pure truth. Stay away from the fast food. Like the good brother Yah’ki Awakened said: “eat soil to table” literally with the least amount of processing and handling possible.

    • @cleopatra1633
      @cleopatra1633 Рік тому +1

      You can have a day a week eating junk food but its also about the amount this fat people eat and the lazyness by not moving a lot.

  • @Baddamozie
    @Baddamozie Рік тому +46

    Give thanks, Muta, for your words of wisdom. They took the chains off our feet and put it on our brains. I'm a conscious eater and regular exerciser, so I'm pretty healthy. Each time I go to the doctor, they'll ask me questions about my health. One day they asked me if I had diabetes, and I said, no. The nurse stopped and asked me, " are you sure"? I repeated, yes I'm sure. She shook her head, and walked away disappointed. You see, the more disease they can put down in your chart, the more money they make. It's the Matrix, my brother and black people don't know it, especially here in America. Much love ❤, me bredren! Forward to Zion!

    • @tubester4567
      @tubester4567 Рік тому

      Black people in the US hear those things all the time. Black people in the US are told everything is the fault of the white man. All races eat fast food, its a problem for all races, but like most things, obesity is much worse in the African American community,
      By the way, I really dont think a nurse would be disappointed you didnt have diabetes. The nurse doesnt make money from medication, and they have endless patients.
      Food is only part of the problem, people are much more lazy and dont walk or exercise.

    • @paanne1013
      @paanne1013 Рік тому

      That is so true about the diabetes, it is as if they want everyone to be diabetic so they can put them on drugs for the rest of their life. Big Pharma doesn't make money off of healthy people.

  • @RM-eg1ed
    @RM-eg1ed Рік тому

    Thank goodness for subtitles!

  • @missbree1855
    @missbree1855 Рік тому +25

    PREACH!!!!!!! LET THE PEOPLE SAY AMEN!!!🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @Kbiggins1978
    @Kbiggins1978 Рік тому +75

    A wise message from a wise man.

    • @Kbiggins1978
      @Kbiggins1978 Рік тому +1

      @@barringtonedwards7008 Why don't you tell me how is he not?

    • @allwayzbizee7633
      @allwayzbizee7633 Рік тому

      ​@@barringtonedwards7008 Yo ah who ediot bwoy

    • @idivas_Tricia
      @idivas_Tricia Рік тому

      He is just stating the obvious. lol

  • @roydicko4029
    @roydicko4029 Рік тому +1

    So true to the core, Big up I Knew T.V 👊

  • @sammie2801
    @sammie2801 Рік тому +2

    Lmaoooo Man swear this elder kills me everytime!😅😅😅

  • @misterriley8765
    @misterriley8765 Рік тому +51

    Love hear the elder talk, facts everytime ❤

    • @venusa4871
      @venusa4871 Рік тому

      Even when they talking bs??

    • @PrioryCampion
      @PrioryCampion Рік тому

      The elder nuh remember 70s Red Dragon kun kun kum
      ua-cam.com/video/KlGF_EPPPyM/v-deo.html

  • @thewrightfamily3586
    @thewrightfamily3586 Рік тому +9

    Muta, you hit the nail on the head.

  • @richardkarl6727
    @richardkarl6727 Рік тому

    Well said. Eloquent, but Brutally Honest...

  • @theeyeopener4141
    @theeyeopener4141 Рік тому +20

    Alot of these women think that their weight makes them more attractive....especially when it seems like most men like their weight. Fat asses and Tig o bittys most time come from all the overeating. It's just like when young girl had their natural hair out but then you had boys and even men joking about nappy hair...so many girls went and got perms...and then weaves....the men loved it. A lot of young girls grow up thinking they're not pretty enough because of how others judge them. If no one in their family talks to them about self-love....they fall prey to the enhancements......and food helps them build up the weight a lot of men go after. Many girls and women get butt enhancements because truth be told big butts attract men...These woman feel invisible, especially if their man cheats with a woman who is "thick" in all the right places. But most of this gluttony is due to depression and having a constant hunger for something ......but feeding it with food ...instead of finding out what that hunger really means.

    • @hainleysimpson1507
      @hainleysimpson1507 Рік тому

      Most men do not like perms. Those men were obviously the ones women liked because they men that are not liked are the ones that want women to wear their actual hair because the wigs and perms look fucking weird. Why do women entertain the self hating negros? If someone teases another for the same features that person has then the one being teased should ignore the idiot because they are mental. Taht would be like white men joking about white womens pale skin and straight blonde hair and blue eyes.

    • @hainleysimpson1507
      @hainleysimpson1507 Рік тому

      Also i think men like fat women is false. Men are attracted to women similar to their mother if mom is fat then he is most likely to like fat chicks, ladies if what a man likes is a physical feature you lack find another man to liker don't be delusional and get fat, big ass and tits on a fat woman is like abs on a scrawny man, it does not count.

  • @chrisgreen1904
    @chrisgreen1904 Рік тому +12

    I teach/guide this for a living. Well said.

  • @Assata_X_The_Writer
    @Assata_X_The_Writer Рік тому +3

    My Brother, you have joined my club, of trying my best to educate our People concerning the bad foods they are eating.
    I applaud you for your channel.
    We must keep up our work to try and save our people.

    • @bridgetmcfadden-richardson8667
      @bridgetmcfadden-richardson8667 Рік тому

      I think the worse label created was BBW. Big Beautiful Women. This is saying it's OK to be big. It's not ok to be overweight. The foods we're eating is killing us. I've only gone to restaurant once this year. I eat food that I make and know the ingredients.

  • @philliplyn2692
    @philliplyn2692 Рік тому +2

    Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the work brada muta like always you’re so on point with this one 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲

  • @krisdylan2382
    @krisdylan2382 Рік тому +1

    good message. the subtitles helped a lot!

  • @thecoach11
    @thecoach11 Рік тому +36

    💎💎💎💎💎💎💎💎🔥🔥🔥🔥🔥🔥🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 Knowledge isn’t power unless it’s applied

  • @redemptionb7919
    @redemptionb7919 Рік тому +117

    Yes, thank you for being honest ❤❤❤
    Waist lines are increasing and we hide behind all these "enhancements" but like you say, can't talk about it, or be called insensitive or worse.
    It's like we pigmented people are being bullied into accepting these substandard and down right detrimental life styles. Collectively we need to wake up.

    • @stedye
      @stedye Рік тому +1

      Thanks for the truth Brother Muta 🙏🏽

    • @sarlenesewell3613
      @sarlenesewell3613 Рік тому +15

      No Redemption...no one is being bullied. It's all about choices. Unfortunately people of color were always influenced, from that slavery thing, to hate themselves or think less of themselves But slavery days are over...IT IS THE CHOICES WE MAKE!!! LET US CHOOSE THE ALMIGHTY AND NOT VANITY

    • @moyaleeful
      @moyaleeful Рік тому +3

      Bullied by who???

    • @elainebmack
      @elainebmack Рік тому +3

      @@sarlenesewell3613. AMEN! I get tired of the "victim" mentality. No one can bully you unless you let them.

    • @scheherrie723
      @scheherrie723 Рік тому

      If ye fat ye fat ,

  • @TorontoSaurusEx
    @TorontoSaurusEx Рік тому +1

    Many years have passed from me having seen and heard the famous Mutabaruka.
    Based as ever. Maximum respect. Live long and well my friend. Blessings.

  • @univuniveral9713
    @univuniveral9713 Рік тому +1

    That's someone making my day with a good speech.

  • @GMIX1
    @GMIX1 Рік тому +38

    A few years back I worked a Bell, Biv, Devoe concert and the same girls from the Poison video where still dancing and looked the same as they did 20 plus years earlier. I'd like to see Lizzo and her dancers 25 years from now.

    • @Chicken-1923
      @Chicken-1923 Рік тому +1

      She will be dancing on her XXL grave if she doesn't eat less

    • @warpnin3
      @warpnin3 Рік тому +5

      Those can't be the same girls. Poison was a hit around '91, so those girls are now about 29 years older

    • @ourskystrologycollectivae8844
      @ourskystrologycollectivae8844 Рік тому +2

      I blame Lizzo, joking not joking

    • @cleopatra1633
      @cleopatra1633 Рік тому

      Lizzo is just part of the sickos of the Fat Acceptence nonsens. They say they are healthy but they get out of breath just sitting. Lizzo will not be around in 25 years if she keeps doing this to herself. She is a vile woman, not because she is lazy and entitled, but because she is influencing young women to be like her. Its really disgusting.

    • @jamaicanprincess4124
      @jamaicanprincess4124 Рік тому

      @@ourskystrologycollectivae8844 women were getting fat long before Lizzo. can you think for yourself or you just like to parrot what racist white men say?

  • @anthonyemmm
    @anthonyemmm Рік тому +3

    I’ve been saying this for years. As soon as fast food (McDonald’s, KFC, Pizza Hut) etc we’re built on the pacific islands all the health problems and obesity rates skyrocketed

    • @adebolabloke6962
      @adebolabloke6962 Рік тому +1

      But they were susceptible to it because of attitude. Same anywhere.

    • @anthonyemmm
      @anthonyemmm Рік тому

      @@adebolabloke6962 Susceptibility due to convenience

  • @DOGONSTARFilms
    @DOGONSTARFilms Рік тому

    Truth! I gave the same conversation with my wifey. We recognize the same problem here in Toronto.

  • @whalecove1283
    @whalecove1283 Рік тому +21

    I have had excellent health in general for the last 30 or so years I have been plant-based. I was fortunate to grow up in a home that didn't glamorize fast food, and valued nutrition. As a 62 year old, it's sad to see so many of us struggle with weight issues, and the laundry list of health issues that accompany obesity. Nothing you buy is more important than what you put in your temple.

    • @sueprator9314
      @sueprator9314 Рік тому +1

      Good for you. However plant-only does not work for all types. That is a "holier than thou" thinking that has been trendy for a while. The most important thing is to have NATURAL, plant or animal, and very modest natural sugars like fruit. One can choose if plant only works for you but it DOES NOT WORK FOR ALL. Some of us our systems work better with animal. My system for example will convert plant (which is a carb) to sugar which will stimulate my cravings. HAVE YOU EVER HEARD OF THE BLOOD TYPE DIET?? CHECK IT OUT.

    • @jzkramer
      @jzkramer Рік тому

      @@sueprator9314 Plant based diets do actually work for all body types, look at the Buddhists and Hindus for example. The facts are that people live longer on a plant based diet with less health issues. For example look at nature, name one carnivore that lives long? There's no such thing. It's just that for the first time in history people are accustomed to eating meat almost every meal. Another thing is that it impacts the planet far less than meat. Number one cause of loss of habitat on this planet is clearing forests so that cows can graze.

    • @hainleysimpson1507
      @hainleysimpson1507 Рік тому

      @@jzkramer False not body type it is how the metabolism converts what the body ingests or is exposed to. Some people metabolise snake or insect venom into a harmless form and secrete it in urine or sweat other people cannot metabolise it. Would you tell a person with bee or snake venom allergies to become a bee farmer or a snake biology researcher?

    • @hainleysimpson1507
      @hainleysimpson1507 Рік тому

      @@jzkramer Blue whales are carnivores and they live for centuries snakes can live up to 30 years old and many eat only meat, many herbivores eat small animals, think about how many ants and termites are eaten by monnkeys, gorillas, horses cows deer and so on, i have seen horses and cows eat baby birds. Zoo keepers told me gorillas will eat ants and farmers old me horses eat snakes for the salt and calcium they have. My dad kept chickens they ate lizards, ants, other chickens injured and dead, dead puppies.

  • @rui37CdjOe
    @rui37CdjOe Рік тому +91

    You’re so right! Many Women do look like big bears or some other animal…..not women! It’s so sad and scary how we’re being destroyed by the foods we choose to eat and feed our families.

  • @mpalmer7800
    @mpalmer7800 Рік тому +2

    True Muta !!! Talk up the things. Watched Sankofa an Netflix Muta u a big actor sah ♥️♥️♥️

  • @phatmeow7764
    @phatmeow7764 Рік тому

    Bro i used your term "denim panties" and my swag vocabulary just went up 25% thanks blud!

  • @FS-zj5zk
    @FS-zj5zk Рік тому +3

    He cracks me up, the way he describes.

  • @sabrinas3981
    @sabrinas3981 Рік тому

    Greeting king,real talk take heed people ❤❤❤

  • @EmpressCreopatraOmega
    @EmpressCreopatraOmega Рік тому +15

    I'm 43 and African-American and I lost a lot of weight through fasting but I'm pretty good for my age but I do have high blood pressure but I stopped eating a lot of processed foods and at this age and I'm just healthy imagine people who are older who aren't even close to doing half the stuff that I do it's so scary to get older and not be health.conscious

    • @EmpressCreopatraOmega
      @EmpressCreopatraOmega Рік тому

      @crimson_noir I truly believe that and my current goal is to keep my blood pressure down due to changing my Environment.

  • @kekemorain9038
    @kekemorain9038 Рік тому +4

    Rasta, you speaking real facts. It's such a shame that a man can see that and the ladies are ignorant to this. Sad.

  • @trex8930
    @trex8930 Рік тому +13

    Real talk King

  • @GrownandHealthy
    @GrownandHealthy Рік тому +7

    The Dyes, MSG, and those 30 day full grown Fowl, Full of Antibiotics...

  • @SageMoon8495
    @SageMoon8495 Рік тому +4

    The truth hurts sometimes, but we've got to do better. Too many health issues within our community.

  • @Balanced3645
    @Balanced3645 Рік тому +3

    The folks in Barbuda refused those fast food joints outright👏🙌👏. People are not able to discern ... so right is wrong & wrong is right. Craziness!

  • @delanojones8737
    @delanojones8737 Рік тому

    Yes muta yuh talking the truth yes the same thing i have been preaching too

  • @pamelashiflett5281
    @pamelashiflett5281 Рік тому

    Truth, the dinner table is also where we lost our family and community spirit.

  • @kenyoutharchibald6051
    @kenyoutharchibald6051 Рік тому +4

    Facts! Truths and Rights. 👍

  • @Tropicaya
    @Tropicaya Рік тому +2

    True words, Bredda Muta.
    But it look like UA-cam BLOCK OFF Comments section. Lawd have mercy now. Them ban discussion.
    We need a new site to replace this one.

  • @andreyviana504
    @andreyviana504 Рік тому +2

    And i've got to be mystic, and i've got to be positive, i've got to be....A Mystic Man🎵

  • @can_you_guess_my_new_username
    @can_you_guess_my_new_username Рік тому +125

    what about black men? or, just people in general....

    • @jahkarimirza7286
      @jahkarimirza7286 Рік тому +7

      We are not as bad if your talking about America. Mexican/Hispanic men are the fastest.

    • @chopnopork9562
      @chopnopork9562 Рік тому +15

      I got a lot bigger during covid. Blackman!

    • @Confession_Of_A_Dangerous_Mind
      @Confession_Of_A_Dangerous_Mind Рік тому

      Cuz women are more obsessed than men, especially in Jamaica

    • @karenl7786
      @karenl7786 Рік тому

      You're right. Almost 80% of black American women are overweight, but for ALL Americans it's over 70% with 42% actually obese. And this is for US government statistics, not some made up scare mongering. And they have exported this sickness around the world.

    • @vonbook1973
      @vonbook1973 Рік тому

      ​@@jahkarimirza7286 Take your blinders off, it's even worse in America for black men too, with guts out to there & titties bigger than some women's... not just BW, don't be in denial now

  • @danishsplenda2918
    @danishsplenda2918 Рік тому +4

    Also talk about the sugar in the drink.

  • @prayalways
    @prayalways Рік тому +1

    I agree! It's hard though. But hard work truly does pay off. !!! But I concur❤.

  • @kathyborthwick6738
    @kathyborthwick6738 Рік тому

    Yes yes yes! May Creator help us to change-Thank You for caring ❤

  • @aeternafortuna1644
    @aeternafortuna1644 Рік тому +7

    It's not just a food issue. It's about an exercise issue. You have to exercise enough to burn what you eat. Many are not exercising. the most i see some do a some walking. You have to do more to burn off the equal amount of weight gain.

  • @caribdoll1800
    @caribdoll1800 Рік тому +22

    Thank God my island don’t have these fast food places. When I lived in CA as a teen I worked at McDonalds and wondered how they eat that $h!+. I had a fat African American woman got mad b/c her burger didn’t taste good she wanted to fight me. I was like you shouldn’t even be eating this. I cook everything I eat and only buy non GMO & got my garden. Fat is not where it’s at!

    • @gayanngodfrey2824
      @gayanngodfrey2824 Рік тому +1

      Which island?

    • @caribdoll1800
      @caribdoll1800 Рік тому

      @Gayann Godfrey where you from?

    • @paanne1013
      @paanne1013 Рік тому +1

      I have not eaten at McDonalds is over 40 years, it is the most disgusting fast food out there, the rest aren't much better. I love to cook my own meals, but do eat out from time to time, but keep it to just a few times a month. And Taco Bell?!?!?!!? I will never understand that one, that is pure garbage. My son and I were Santa Fe, New Mexico many years ago and could not believe that there was a line around the block going into Taco Bell. Santa Fe, NM! They have some of the best Mexican and New Mexican food you can find and these idiots were in line to go to Taco Bell. Mind blowing is all I can say.

  • @anthonybailey3511
    @anthonybailey3511 Рік тому

    Yeah man. True talk Muta a talking bout.

  • @zenawhitworth78
    @zenawhitworth78 Рік тому

    Blessed Truth. Rastafari

  • @nikkip9754
    @nikkip9754 Рік тому +8

    It’s real real sickening now no lie …. It’s okay to eat lil now and again but not every day ….. when I was growing up never gave so much serian fast food places 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

  • @Maggiebenjee
    @Maggiebenjee Рік тому +6

    Do blck men provide safe communties for the women to walk? Raise their kids so the women can relax and destress? Farms and organic markets so there are healthy choices? Gyms so the women can workout? Governance so the women can walk safely from point A to point B? Competition with other communties of men through fishing, hospitality, military, economics, etc?
    How will the women be healthy when the m3n are lazy and non productive?

    • @Dom-vo9ni
      @Dom-vo9ni Рік тому

      The reason any African american is successful is because they are American not African.

  • @stedye
    @stedye 27 днів тому

    Thanks Elder Brother Mutabaruka .

  • @pottacoola
    @pottacoola Рік тому

    Preach brother PREACH!

  • @jamaicansinger-queenla7656
    @jamaicansinger-queenla7656 Рік тому +3

    Lol mi feel fi guh work out right now after watching dis

  • @anneroy5346
    @anneroy5346 Рік тому +3

    It’s not only black women. It’s everyone even children who are obese today 😊

  • @walsch80
    @walsch80 Рік тому

    I am totally agree with you!!!

  • @davidabraxton
    @davidabraxton Рік тому

    Words of wisdom..much respect 🙌

  • @aarondixon7
    @aarondixon7 Рік тому +8

    Wow.. the irony for me is that the first song I ever heard by Muta was junkfood back in 85 or something around there..WICKED TUNE !!!

  • @dub604
    @dub604 Рік тому +6

    Truth.... Fast food makes ya slow.

  • @damnthegrifters7313
    @damnthegrifters7313 Рік тому

    I'm subscribing. Wisdom.

  • @jahsonlion
    @jahsonlion Рік тому +1

    Words of wisdom there! Give thanks for life & don’t defile ya temple....you are what you eat! No Pork Pon Da Fork, No Swine Pon Da Mind! Leviticus

  • @shex7873
    @shex7873 Рік тому +7

    He’s right. I see the same in black men. A lot look smoked out and have premature balding. The heavy drinking, smoking and eating fast food is very unattractive to me. ❤

    • @newageinnerstanding1071
      @newageinnerstanding1071 Рік тому +1

      Seems to be black women vs black men when we just want to love each other. Theres always the white man

    • @justcallmebrian793
      @justcallmebrian793 Рік тому +1

      @She X, I agree, but there are waaaay more overweight black women than men. I am a gym rat and most of the time there are waaay more black men that hit the gym than there are black women, it is more like 20 black men to every 1 black women that goes to the gym. Which is sad. I get really surprise when i do see black women in the gym, i always see black men.

  • @ElizabethzW.
    @ElizabethzW. Рік тому +5

    just like I've never seen african/ black men create successful nations .

  • @BentHeWiLdER
    @BentHeWiLdER Рік тому

    Facst bro, you got mad respect.

  • @gabbsdad
    @gabbsdad Рік тому

    Love listening to that, a proper black bloke👍

  • @leiladasha
    @leiladasha Рік тому +8

    living holistic life Raw food etc. but i want jamaican rum jerk chicken goat stew and then only HIGH vibration fruits and gifts from sun love you all - keep the spirit high and follow the organic code of life !

  • @CoolStorySista1
    @CoolStorySista1 Рік тому +3

    I had to fast for long periods of time, a few different times for the past two years to break unhealthy food addictions. Now my body won’t tolerate me trying to indulge in fast food. My body has a mind of its own now and I love the partnership lol

    • @evangelesong6319
      @evangelesong6319 Рік тому +2

      I need to break bad food habits. How long did you fast for?

    • @CoolStorySista1
      @CoolStorySista1 Рік тому +2

      @@evangelesong6319 First time was 3 days but ended up eating terribly again. A month later I did 7 day water only fast and had to eat healthy to keep my weight loss results. I got depressed a few months later, gained my weight back but gradually included more fruits and vegetables in my diet than bad food. Fasted 14 days and that’s when my body did a complete turn around. Then intermittent fasting after that and the meals I ate during my 2 hour window were heavily nutritious.

  • @other-terrestriallifeform1851
    @other-terrestriallifeform1851 Рік тому +1

    I can sit and listen to the Elder every hour and every day. I wonder if I as a non Jamaican person would be welcome to learn the rasta way ?