What All Runners Can Learn from Jakob Ingebrigtsen
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- Опубліковано 11 лют 2023
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I do think Jacob is very insightful about how he approaches things, as well as his entire family
Please please do more videos on Ingebrigtsen, I’m cracking up seeing what the auto texting tool comes up with! I’m half way through and already Ingebrigtsens are “Angry Birds” and Jakob Ingebrigtsen is “York of England” 😂
Tack för ännu en nyttig och bra video!
This is so true. Not just in running but in life. You hear top coaches say this all the time, but so few people manage to implement it. It requires wisdom or at least a willlingness to listen to an experienced coach. I find it amazing that JI has had this kind of patience since he was a kid. I'm in my mid forties and I still struggle 🤔😀
Exactly!!
About the Ingebrigtsen brothers one might add that they started out trying to become cross country skiers, and were skiing every morning before school on roller skis inside a parkinghouse. Now that is a high level of dedication to training, but also a good way to build a strong base without much risk of injury. Their focus on lactate testing in training and focusing on not going too hard in training also fits well with the consistency principle. Get the job done, but do not overdo it so that you can not do the job tomorrow. Jacob also had the advantage of learning from an experienced coach who was at the same time training 2 other world class athletes, learning from mistakes in their training.
This advice is spot on.
I personally ALWAYS run everyday,usually twice.
I give myself s weekly 100K quota ,doing 2 good hill sessions & a speed & long run session.
I do this year round regardless of heat,cold,wet,dry,bad environment ,I even ran 13K during a category 5 hurricane.
I"ve done this for decades. Winning 200 regional & local track,road & X-country races.
Most importantly I NEVER ,EVER,NEVER got injured---EVER.
The biggest difference I've instigated these last 3 years is that
I 100% GAVE UP SHOES.
My feet are bulletproof & as tough as nails.
In my daily life I never wear shoes & only wear only flip-flops
ZERO SHOES!
i can build a HUGE case as to why 80% of all runners get injured ALL THE
TIME , however I'm not trying to prove the obvious.
( caveat: I even won a 5,000 race on the beach,as the only runner barefoot---they looked @ me like I was nuts........ until I won the race overall outright.
Each runner must custom design a program they like,enjoy doing & ultimately believe in.
Great channel & BTW
I ❤❤❤❤ NORWAY& would ❤ to live there........
I love your videos! They're always really well informed
Glad you like them!
It's taken me until I'm 60 to understand this training balance! I started applying it to weight training earlier this year and now starting out as a runner with a 'very poor' VO2 score, I'm applying it to my running, and in my first 8 weeks am now running every day, (plus walking later in the day some days) and have now (this week) reached a 'fair' VO2 score.
I've planned my running schedule for the next 6mnths but will now look to incorporate some 4x4 below LT2 days even if it's just one time in the day and definitely only once a week.
Your channel is helping me a lot! Thank you.
That's a brilliant comparison with Amundsen, Göran, and a very funny comment about Swedish-Norwegian rivalry. Incidentally, Amundsen's diary of his trip to the South Pole is fascinating, and well worth reading.
As always, great observations! As a 65 year-old Norwegian American I've enjoyed running for 50 years now. While I don't have a lactic acid monitor, I do value feedback from my body, and have learned that pain is a signal worth paying attention to.
When I started running a popular slogan was "No pain, no gain". Thankfully that has been discredited, and a more balanced approach, that allows for consistency is more the norm.
May he have many more years of success great video
Thanks for taught me about consistency . As from 2 days i have done hard session. I cant move properly now so :) resting for now. Thanks ❤️ ✨ for taught me something
Such a good video. Well produced and a point well taken! One more example from my own experience recently: while breaking in new ice skate boots, I was having fun and didn't want to stop so pushed through some irritation on my ankle during a 2 hour session. That was enough for a blister to fully form and rip, and the healing process of that injury took a week, plus a couple more days where I couldn't train at full capacity. Had I just stopped 30 minutes or an hour earlier, I could have had >10x the total training volume over the next week from what I lost there. Of course, I've done similar things many times before, as well 😅
Loved the video. Thanks
I love the consistancy story! Nice video❤
Great video and very underrated points brought up about consistency.
Glad you liked it!
Excellent advice, well explained.
Having goals is great but enjoying the process is greater
Great insights!
Thank you
Hahaha, good one, Göran. I didn't realise you were Swedish! Tack för att du förklarade det :-)
Great video Göran!
Thanks!
Amazing video😁
Interesting thanks
Love your videos Goran. I especially like you breaking down the myths about rest days and pre-run stretching. I run every day myself, but I'm wondering how long and at what pace do you run on a typical day?
Great Video Gorän. What is the lactato meter do you have? Thanks
Great video as always, consistency is definitely the key, something I'm only now getting to grips with, at the age of 61, having spent most of my younger days playing too much football, tennis, squash, running - and not enough time off! Interesting comparison between Scott and Amundsen, although I'd argue that the comparison is slightly 'weak' in that Scott's team were Man-hauling, from Beardmore Glacier to the Pole, whereas Amundsen had the dogs. Energy expenditure when man-hauling is insane! 😅
they should probably have had lighter loads and used cross country skiis
Genes, and possibly ped's. Hard work and consistency when you have the first 3 can give the edge.
Great video. I am a beginner runner, since 2019, and not very fast or talented. But its very easy to overdo it. I often do longruns too long and easyruns too. I often end up running treshold workouts at too hard a pace. Running more frequent, shorter time, shorter longruns, and harder sessions with intensity control, is my goal for 2023.
It took me a handful of year and some injuries to realize that easy runs should be easy, recovery day really mean recovery and to build your distance SLOWLY. So slowly it almost seems silly. I'm not especially fast or talented either, but hope to keep running a part of my life for as long as I can stand upright.
@@abbyschwendler1107 Ok! Yes, totally agree on that. Want to keep doing this too.
as a cool contrast to never taking a day of we have Nils van der Poel who trained really hard 5 days a week and had weekends free! Maybe cover his training philosophy and compare the two. Clearly two of the worlds top athletes going at it from different angles! (sure, Nils is not a runner but his stamina is just above and beyond)
Is there any cheap lactate tester on the market? What one did you use?
Can you do a video about knee hyperextension
You should try Self-Transcendence 3100-Mile Race.
I think for most of us the "secret" is consistency & progression.
This can be applied to all (normal) levels and is pretty individual.
This secret probably requires a lot of discipline 😅
The captions on Ingebrigtsen are amazing: "Jacob Immigration", "Inhibition" and "York of England" 😂
Ciao! Very interesting video (as usual)!! Do you have a strava account? Cheers!
Could anyone tell me the name of the treadmill Göran is using?
Kan du snälla göra en till Strava segment Hunt video?😊
about the sore throat, I'm not sure if he made a good decision, I mean he probably has data that he underperforms when starting to feel the effect of a cold, tho data about above neck colds do not show any decrease in performance,
Also for amateur runners, it might even aid faster recovery, or at least faster perceived recovery.
What is power meter?? Is power meter is present in Garmin forerunner watch or coros pace watch??
You forgot to add that Amundsen’s tea were on dogsleds….similarly jakob and his brothers can regularly be seen pulling their dad on a sled around Sandnes
How much did your lactate meter cost?
Its impressive What the angry birds do
Did you forget that Amundsen (smartly) used dogs.
I agree consistency is key for any training. However Admunsen v Scott is a not a great example. There were other factors in play there. Scott was ill prepared, key issue with him was the use of dogs v horses (IKR). The Norwegians knew how to best utilise dogs, v British use of horses in foreign conditions. The Norwegians were far more experienced in polar conditions. Scott took a very arrogant approach and did not respect the conditions too. Yes consistency was a factor, but maybe not the key factor.
Interesting but in imo it's time to focus less on gifted athletes like Jacob Ingebritsen, Gustav Iden, Kristian Blummenfelt,... Those guys run a 15 min 5k with 14 or whatever. Of course threshold workouts for example hit different for him because he already has natural speed. Not a lot to learn for the average athlete imo and would be way more interesting to focus on average amateur athletes that managed to get considerably faster
Jakob became a strong runner because he entered adolescence with two brothers and teammates who were already competing for European and Olympic titles. If a father gave birth to two professional runners, and then had a third who was about 10 years younger, the younger brother would be spending a decade with the single best training team possible, think about it. The lactic threshold stuff is a gimmick that will make someone who starts it later in life (high school) a WORSE runner because it relies on cumulative mileage over the years. When a normal person joins their high school's XC team, they have 4 years to put up fast enough times to get recruited by D1 colleges. If you try to do this lactic threshold training and continue with it throughout school, you will be FAR slower than your peers who are doing speed sessions regularly. It sounds wonderful to be able to, in theory, run SLOWER but end up FASTER, but that's just not how it works unless you have been doing doubles since you were a kid like Jakob was, gradually increasing your speed and lactic threshold. Again, Jakob became as good as he did because when you were playing with your friends growing up, Jakob was running doubles while avoiding injuries alongside his Olympian brothers, not because he was checking his lactic threshold. Anyone who buys into this lactic threshold gimmick is the same type of person who wears Vibram five-fingers, heart rate monitors, and water bottles, and has a 26.2 sticker on their car.
probably some gimmick. im sure you do 2 workouts every day 7 days week. year after year^^ this training can in fact turn most into a marathon runner within one year or so
The best is HICHAM EL GUERROUJ
He’s a once in a decade freak, you could match his training to a tee and still be crap. Genetics, he’s got it.
Consistency is very impotant for everyone, but being injury free on that level is pure luck. His elder brothers had a lot of injuries with the same training program.
Henrik, at least, has tended to push too hard at times leading to injury. Jakob has learned from his brothers mistakes, with Gjerts help.
But why is Jacob better than his brothers?? The brothers have basically the same training and years more of 'consistency'.. or not?
Jacob specialise much earlier but training was "tested" on Henrik and kept refining it year after year. By the time it was Jakob i believe its a lot better alr.
It could likely be genetics too. Being able yo absorb more training
Because he grew up when his brothers were already competing for European and Olympics titles, so he got to spend years training with the best possible track team possible, whereas, when Henrik grew up, he was the only one and Filip was close in age to him. The best way to improve is to train with a team who pushes one another and holds each other accountable. Think about it.
@@GbawlZ I agree. Think this is far more important than consistency
@@wout123 Consistency is important too, but just because the only way to improve is to consistently put mileage in while avoiding injuries. I don't think consistency of pace, i.e., threshold pace, means much. If you are consistently putting in high mileage and throwing in speedwork, you will improve, period.
Gjert did not start out as a coach, he is self-taught and readily admits that he made mistakes with Henrik and Filip. By the time Jakob came along the process had been well polished.
He lost a lot for someone unbeatable!
No one wins out of the box, even the greatest wern't the fastest until they were.