hurting my neck, mental health, tesla (?) | Rachel Southard
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- Опубліковано 3 лют 2023
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Hi Rachel, I'm a pharmacy student. I love you so much you don't understand. Your videos help me a lot, motivate me to study when I'm feeling down. You are such an amazing soul and people like you deserve the best. keep going we all support you and love you very much 💜💜💜
This vlog is literally top notch)) love to see you thriving, inspires me to know that hard work pays off and dreams come true if you work hard enough 😍 I feel like we get to see your personality shine in recent vlogs, and I absolutely love it
You are the coolest Rachel. Good to see you are keeping up with mental health. Currently working on ochem and physiology, got a midterm next week and I’m on that grind! You are so inspiring, your videos give me a little more energy for my studies, looking forward to hearing more about your transition into residency!
Whenever i am feeling down i come to watch your videos just simple things like watching you make your bed calms me.sorry you were in so much pain.
Welcome to adulthood. Where you wake up in pain or you sneaze and suddenly you've pulled 5 muscles. Haha.
LMAO rough!
Hi Rachel, 3rd year student athletic therapist here! For release for trapezius or levator scap push down on the muscle distally then stretch. Move up a cm more proximal and stretch. This has helped my athletes in the past. Feel better!
UGH that song at the end always adds the cherry on top! Loved watching this video, glad you're feeling better.
16:41 weather looks stormy outside!
Fantastic video. Doc has great technique on his omt
I’m a chiropractor student! Thanks for putting out in quotes at the beginning of the video. There’s a lot of misinformation that chiropractors can tend to spend about your spine being “out of alignment” and it can really no-cebo the general population
I would say that some chiropractors are kind of “pseudoscientist”. There’s a lot of old philosophy in the profession but there’s a a huge wave of evidenced-based chiropractors that are informed by research and work alongside MDs, DOs, therapist and other healthcare professionals. I can understand your reservation but luckily, the majority of students coming out of chiropractic school are trending toward a more evidence informed practice!
Hey Olivia,
I’m also a chiropractic student at Palmer college of chiropractic and I couldnt agree with you more. Palmer especially has a huge presence of old philosophy because of DD and BJ Palmer obviously starting the school. I would also agree that we are trending towards evidence based reasoning etc. thanks for your input. I enjoy both you and Rachel’s videos!
I love you energy Rach. Keep going, you’re getting closer to the med school finish line 🥳
I’ve definitely had a similar pain before. Sometimes I think it’s best to just let it resolve by itself. Better than risking it get worse getting an adjustment every day. My pain got better after about a week!
I honestly don’t think it would’ve resolved on its own. It needed intervention, especially how it was impacting my daily life. Luckily, providers like Dr. Z know what the tissue can handle/provide the appropriate treatments without making circumstances worse :)
Hi Rachel! I just downloaded the Aura app using your code. I'm excited to start working on my mental health and getting my sleep in order.
Hi Rachel happy Saturday afternoon and I hope you having amazing day today and I just wanted to say that your vlogs is amazing and I enjoy your channel because you are amazing
I’ ve missed you Rach ❤
YES Cody Trains!!! 😍😍😍 that shoutout was such a pleasant surprise!! 🥳
Yup...I'm having same problem with hip and back
Looks like such a great rotation! 😊 And although not OBGYN, you can for sure incorporate the OMM skills from this rotation/school into OBGYN to relieve pain in pregnant patients (like sciatica for instance!). I hope you feel better and that the OMM helped your neck - suboccipital release is the best haha.
I loved this video! I will graduated in May ,cma. I wanted to just go work in a family practice. But my clinicals took me to Urology, and I am loving it. I never thought that urology would be for me, but I am definitely gonna try to get a job in a urology practice.
I graduate in March! One of my instructors works urology and LOVES IT! I’m externing in Peds right now and I love it, but not a lot of procedures. I may check out urology! Good luck!
i feel like PMNR (sorry if i didn't get all the letters right) is very much like physical therapy. i learned basically every technique that he did while in my ortho classes. its interesting to see the overlap of scope of practices. also, PT has a pelvic health setting, and it might be beneficial to get to know one in case you need to refer patients to PT. just a suggestion
loved it
I tore my hip flexor about 4 weeks ago & girl, my chiropractor & tiger balm have been my OG… you can tell you were imbalanced by the first clip, cause your other shoulder looked higher, i hope you get better :)!
Oh my goodness sounds so painful! I hope you’re doing better!
Here on time 😎. In the building waiting from Barbados 🙂
Podiatry here, the second sever's was the correct pronounciation at least here in NY. Glad you're feeling better! Instant relief right?
19:24 FREAKING HILARIOUS 😂😂😂
Neck pain is the worst. Are you able to buy OTC muscle relaxants in CA (in Canada we can, and I find it works so well)?
I haven't watched the whole vlog yet, so this may not be required lol But, I used to get pain like this when I was a kid. I found sleeping without a pillow seemed to help a little. May/ may not help you, but it's worth a shot - and then you might not need to keep taking NSAIDs if it does :)
My neck has been bothering me so much too! Feel like I’ve just been sleeping wrong, and yes tiger balm 😂
You should try the Theragun Mini 👍🏼
I separated my SI joints when I was pregnant with my twins and good god I wish I knew there were options
What style of figs pant are you wearing?
My LA for physio says she cries a lot too but hey interviews ❤
we missed your signing off signature "ok bye" 😎😎😎
hi rachel!! 🤍 what necklace do you have on? it’s so pretty
It’s from Ana Luisa :)
@@RachelSouthard thank youu!!
Pregrad stress, for sure, Obgyn and other surgical departments need full time masseuses.
Hi how are you feeling
in the building watching from barbados 😎😎😎
Hi Rachel - I liked how you explained what the doctor was doing when you were getting your neck worked on. (No other chiropractor/cracking videos have done that.) Maybe this (medical explanation) could be something you start doing from time to time? Could be a way to make your channel stand out. Anyways, just thought I'd pass that on. Take care, and great work as always! Scary to think that you're almost done with medical school! It feels like yesterday that you were just starting as a first year....
hey woukd ever consider interviewing an NP and PA, im currently an RN and can’t decide which one i should do
If I come across any that I work with, yeah :)
Just an advice nobody asked for : please stop consuming caffeine for some 5..7 days when you are going through severe muscular pain due to stiffness. Speaking from personal experience of me n my mum❤
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What was the podcast you were talking about? Hahah
Your Own Backyard
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girl get the tesla you deserve it!!!
Where my secret emoji ppl at? (insert secret emoji below)
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Have you go to Physiotherapist who did these exercises to you?
I'm Asian and we approve of "Tiger Balm" :))😎
that doc is Dr. Redding level
Hahah he for sure is :D
Get the Tesla
🤭🤭🤭
All I can say is my lower back watched your body getting cracked with a lot of envy 😂
Many years ago, I trained with an amazing woman to help correct my imbalances and misalignment. She's a retired nurse who studied various ancient meditative practices including Asian style yoga for several decades. Anyway, doctors are notorious for not telling their patients, especially postpartum women, the importance of correcting these two issues. Some people develop neck and shoulder pain from them while others do so from unknowingly tensing that area when stressed. Eventually, nerves are pinched from chronically contracted muscles and misaligned bones.
This is an excellent area to learn. Probably most of your future patients will be chronic pain sufferers. Just like with mastering stiches, they'll adore you for helping in some way to stop pain even if it's just a referral to others who you know for sure have the expertise.
She's a great person. But I feel like something changed about her these last days. Maybe she's in a relationship 🥰
It's all fun till u get a vertebral dissection from that neck trust. No for real, it's a risky business
The chances of that happening are VERY slim.
I’ve heard Teslas are quite bad but I’m broke so I won’t speak
i'm broke too lol
@@RachelSouthard as a doctor hopefully money wont be a worry for you anymore.
Quite bad??
oh so you are rich rich
HAH oh no no no