How to Run a SUB 4 Hour Marathon | EXACT Workouts, Strategies & Paces
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- Опубліковано 19 чер 2024
- Ready to run a sub 4:00 marathon? Have you been trying to break 4:00 in a marathon for a while now? Or is this your first time running this distance? Here are some great workouts, paces, and strategies to help you get there!
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How to Run a SUB 4:00 Marathon | Exact Workouts, Paces, & Strategies!
How to break 4:00 in a Marathon
How to run a sub 4:00 Marathon
How to break 4:00 in a marathon
marathon workouts
00:00 Introduction
00:32 Paces
00:59 3 Key Workouts
02:15 Weekly Volume
04:37 How many days a week should I run?
06:47 Speed Work - Спорт
What’s your marathon PR??
3:36 😅
1st marathon age 57. Trained very well, good nutrition and sleep, fueled well, decent milage (45 in peak week), and tapered 2 weeks.
I just missed my "A" goal with a 4:02.
I will go for sub 4 again in the fall of 2024.
Thanks for the video!
Exciting! Keep me posted with how it goes and if there’s anything I can do to help. You got this!
Well I ran the distance on my own in 2022 at 5:00. I trained and did a real one in 2023 at 4:30 (unfortunately there was no water for second half) I’d love to break 4:00 this year as I am turning 60. 😅
You can do it! 🤙🏽
Thats so inspiring! Running my first one this year at 28years of age
3:59:59. No lie. Twin Cities in 1999 and my goal was to break 4 hours. 😁
Nice!! 😅
Hey fellow Canuck! I would kill to break 4!
Thank you so much. You are so awesome! #First
My pleasure! 👍🏽
Great tips! Will adapt your tips to my plan. Road to sub 4 🎉
You can do it! 💪🏽
Very helpful!
Thanks for watching!
03:59:41 at Manchester last Sunday. Injury free block. Peak 35 mile week, 2 week taper, used Runna app.
Awesome! Great job
4:28:10 for my 2nd marathon, shaved off 11 minutes from 1st time..would love to work toward a sub 4 with a real plan
Nice! You can do it. Stay consistent and focus on the long run and easy paces and you can get there quick
This is my fourth marathon, but is my first one by myself
Good luck! ❤️
❤
❤️❤️❤️
Thanks..good video. I am 54, and mine was 5:20 in 2023, do you think i can run sub 4?
Thanks! I bet if you have a solid year of consistent marathon specific training, you can get there
So how long should the easy runs be? And the long runs?
It varies depending where you are in the plan. Easy runs can be anywhere from a few miles to 8-10 miles. Long runs should build up to atleast 18 miles
@@CoachJasonatRunningSecrets
And if you are going for the half marathon?
4:27:19
Awesome!
4: 12
🤘🏽🤘🏽
3:36 😅
Nice!
And how long should long run be ?
Depending on your history, starting around 10-12 and building up to 18-20 is ideal.
Thank you very much .
Every week add 1 mile ?
#1 4:09 at Flying Pig
Awesome! I’ve heard great things about Flying Pig
@@CoachJasonatRunningSecrets Yeah I am yet to break four hours.
How to run a sub 2 hour marathon ? I want to know. 😊
EPO
😂probably
Have the name Kipchoge or Kiptum, probably
@@CoachJasonatRunningSecrets 😬