WEIGHT LOSS JOURNEY: HOW I LOST 30 LBS IN 3 WEEKS STEP-BY-STEP | MOTIVATIONAL PURPOSES
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- Опубліковано 25 вер 2024
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Weight Loss Journey: 3 Detox Drinks That HELPED Me Lose 30 lbs In 3 Weeks | PART.1 | Chazslifestyle
• Weight Loss Journey: 3...
Finally!! The time has come!!
I’m breaking down things I did that HELPED me on my weight-loss journey At the beginning of 2022. This is what worked for me personally, I created this video to be an inspiration and motivation to someone out there.
I’m not telling you exactly what to do but I am explaining what helped me, things I learned through trial and error.
I hope I explained the best way that I could for you all, I’m not perfect but I am working on ways to better myself for me!
I broke down the mental work that is important in anything I do and I also went into debt on the physical things I had to do as well.
Enjoy!
Positive feedback only please! Stay blessed and spread love.
*** DISCLAIMER:
I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! ***
ＣＯＮＮＥＣＴ ＷＩＴＨ ＭＥ 💌
Personal Instagram: / chazslifestyle
Food Blog: / chazscuisines
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* I do not own the rights of this music*
non copy right music
Music by: lakeyinspired
ALSO!!! I usually drink the apple cider vinegar shots right before bed! Forgot to mention that!
This is for motivational purposes! I hope I was a blessing to someone out there! Stay blessed and spread love! :)
This video is a blessing to me. Came right to me at the perfect time. It’s 5:08am and I just woke up from a dream that God told me that I was dying. I knew this already because I feel it everyday with all the fatty foods I eat. I eat no vegetables or fruits at all. I’m the heaviest I’ve ever been in my life. Super high cholesterol, pre diabetic, bones hurting…just body breaking down. But in my dream I pleaded with God to give me a chance to fix it. I woke up to look on UA-cam for healthy recipes and your video was the first (of course I was already a fan of your recipe videos). Clicked on this video and watched it to its entirety. You spoke to me. Especially about negative talk about myself, putting myself down. That weighs on me. So I’m going to start this new journey and watch this video as much as I need to. Thank you for this. I’m praying I will be able to give you a positive update in 3 weeks!
I think it was amazing how u decided to shear this for free I can only imagine how many peoples life you have changed I can’t wait to try this 💕
@@seximamaforlyfe I feel like you're telling my same story! This video is therapy and motivation!🥰 God bless you with your journey!
Thank you 🙏🏽🌸🌸🌸
Very motivational that's for the info, can you recommend some good reads you enjoyed?
For motivational speech start from beginning to get straight to how she lost weight start at 17:30
Thanks
Thanks so much!
Thank god
Don’t skip the foundation!!! These tips are just as important as the weight loss tips!
The real MVP.. thanks
Weightloss is all mental. I agree. We have to deal with our emotion n get our minds right to loose weight and keep it off..
Amen! I learned that the hard way through trial and error.
It's so true .... I didn't realize it at first (and I am a healthcare professional - dually) and I had to get my mind together first before I could see any change and differences in my health ... I'm still on my journey and I realize to be patient with myself and keep going - one day at a time
Incorrect.
I truly believe this!! Thanks for sharing ❤️
Facts!
Hate taking pictures because I don’t like the way I look. Thank you for this! So motivating! 💪🏼
Me too! 😩
Me too, I get social anxiety when I have to go around a big group of ppl 😥 😔
Same here
Omg same
same 😕I feel DISGUSTED
Girl I was literally sitting in my bed thinking to myself. “I need someone to help me with my mindset so I can lose this weight.”
And I go to UA-cam and your video is sitting right there.. didn’t even have to search it!!
This was so helpful! I really needed to hear this. I just had a baby and I gained 50 pounds 😢 it’s depressing sometimes and I’m glad that you were transparent bc that goes a long way 🤞🏾
You can do it!
Same here! You have power! You have all of the power over you. You can and absolutely will see feel and live in your dream body!
I just had baby #4 in a 6 year period. I'm probably 50 lbs heavier than I was before kids and definitely heavier than I want to be!
Give yourself some credit momma! Your body created an entirely new little human that you nourished, and carried for 9 months- that’s amazing! Don’t think of your new body as depressing, understand it’s natural and you will achieve your fitness goals, it just takes some time and that’s completely okay ❤️
I gained lots of weight too, after having a baby...this weight is not trying to go anywhere smh lol
Thank you for such a wonderful video! Just checking that I understand your routine:
Upon Waking - Ginger shot (on empty stomach)
11am - Pineapple detox juice
12pm- Veggie salad with chickpeas or Watermelon salad
3pm - cucumber or carrot slices with low cal vegan ranch
6pm - dinner of veggie salad with green juice (or other juice)
Congratulations on your success!
Thank you
Also she added apple cider vinegar shots before bed
Anyone would lose weight with that regimen, which obviously, isn't sustainable for the long run and you are going to be super hungry all the while.Not safe for more than a couple days.
This is a detox, not a lifestyle, it’s ,meant to rid body toxins
Hey protein level is wild
I seriously couldn’t have watched this at a better timing. I’m currently in a state to where I’ve just been so discouraged and unmotivated! The tears were definitely coming while I watched this. Thank you for of course being so informative, and motivational but most importantly so RAW and real! I look forward to my journey❤️
Wishing you well on your journey ❤️
My sentiments also this was a great video
Same 😢
I feel you, me too.
Me too 😢❤
I am a Muslim and i believe if we put God first, he will help us solve all our problems. people need to have reliance on God and have full hope in him-Ameen
Jesus Christ is LORD!!
@@44099 Allah is lord. This is coming from an ex Orthodox Christian….. yep. Left it all for the truth. Allah is the only one worthy of worship. May Allah guide you. If you don’t like seeing Muslims say how they feel peacefully leave. Don’t force your false beliefs on us.
Faith without works is dead
May Allah (ﷻ) bless you
#billycarson 😂😂
I felt the drinking on a whole level! A bottle or 2 or wine a day! I just finished a 69hr fast to reset my mind, my body, and spirit. Lost weight and gained it back and now it’s time! ❤️ this video!
girl be careful it's not good for your health to be not eating if you don't got your nutrition in check. wish you the best
Fasting is as old as the world. For most healthy people, it's a non issue. I encourage you to integrate it into your regimen on a regular basis. Doesn't have to be that long each time.
@@f.-j.j.5738 for sure!
@@f.-j.j.5738 I just meant people fasting improperly along with long periods of time
Fast 16 eat 8 a day and only eat when you hungry 69 hr fast is unecessary if you gonna eat the calories right back
I swear I need this video to pass me. I’ve been in the gym almost everyday for the past 3 months and I’ve lost 19 pounds which is great but my mind is not where it needs to be. I need to reconnect with God, meditation, and the way I eat. God Bless you. Your gonna help many people with this video 🙏
Checking in at 220lbs, I’ll be back in 3 weeks
Same!!!
Well?
@@noi9425 I'm the same :( I make a little progress then slack off. But starting again today with renewed focus
@@lesleymay6757same I do well for a month then fall off again for a month, hope you got back on track 💪🏻
@@lesleymay6757how did it go?
Thank you so much for sharing this!! Bringing light to motherhood and how it does really change us, to birth control and all. I’ve lost 72lbs since Feb.2022 I have 22 more pounds to lose, to reach my first goal! And hopefully be down 100lbs by my birthday this year! I lost motivation and then the discipline started to fade, I’m back on the discipline part lol but the motivation I was lacking a lot! Thank you! Because hearing you and your journey, made me feel like I wasn’t alone on this roller coaster! Thank you again for sharing all this!! 🙏🏼 You inspired me again!!!!!
Your transparency is a blessing to many. I’m restarting my weight loss journey on 02Jan2023 and I’m so excited.
How is it going?
Oh God I’m at day 3 and ooooh I’m fucking stresssed🤦🏽♂️🤦🏽♂️🤦🏽♂️…..I watch videos like these to cope
I swear from 8am-5pm all I watch is weighloss videos to assure me I can make it😂🤦🏽♂️…it is well🙏🏽🎉💅🏼
I’m on day 4 and was really motivated up until today 😢 that’s how I ended up here this morning GOOD LUCK 👍🏾
@@uniqueshoemaker4849 today is my day 4 and I actually feel okay….I don’t feel hungry and I feel lighter too…We will surely make it🙏🏽
“God is the move”…smashed the like button!🙌🏽
Heyyy...I am 53 and I stumbled upon you, Bless you, bless you, bless you, thank you! You helped me to recognize I need to work on my self discipline! Keep doing whatcha doin, ok🙌🏽
Heyyy Sandra! 😊 I’m so honored to be a blessing to you! You’re so welcome! Yes! That is an important in any goal or task you do in life. Stay blessed!
Thank you for sharing this candid take on what worked for you! I'm surprised you didn't use Apple Cider Vinegar. I'll have to try Ginger shots. I had some mixed in w/ tea one night and LOVED it, but now I know to try it alone. Congratulations on your fantastic results!!!
So humble, insightful and informative. Let God use you girl ❤️
When you said the thing about a bottle of wine a day….girl let me tell you, I GET IT! I have so much shame in even saying that I was drinking that much because I used to literally turn my nose up at alcohol. Depression got the best of me and I was very isolated from family and close friends after moving to the US from Canada to be with my significant other. I’m glad that you were brave enough to say that because it made me realize that I’m not alone on this journey of trying to get my health back - both mentally and physically. Thank you sooooo much for this video.
How things going for you now?
@@bunnyman6321 actually very good. In the best shape of my life. I still drink wine but nowhere near as much as before.
This video meant a lot to me, and I can really feel your passion. I’m only 20, and I’m so scared for the situations I’m putting onto myself that’ll affect me in the long run, with mental health and my major weight gain. I do feel like I haven’t attempted to strengthen my relationship with God, so I will really try that. This is definitely the motivation and inspiration I needed, I really appreciate you and your content 🥹💕
Wow! It feels so good to hear that! I’m glad I can be a blessing to you in anyway! Stay blessed and stay focused ♥️
J
Improve gut health, improves mental health. For real. Read about it- Serotonin.
You don’t have to worry until you’re 30
@@GreenBanana675 Please don't tell her that. I'm 30 now, and my BMI is over
Im 43 ,510 now 178 and a mother of 4..I was 140 worked so hard but with covid gained it back. I was drinking alcohol too and got on anxiety meds.I am doing water fasting to cleanse my mind, my body and praying to stop those too! I'm fixing my mentality first after 5 days I will be changing all my eating habits again. God is the answer✝️Great video🤗💧
This video made me cry because of how much I can relate to the mental health part. Thank you for being so real and sharing this. It is definitely motivational to see someone else overcome their battles with losing weight.❤
I never post comments but was compelled to do so. I came across your video as I'm on a health journey as well (diagnosed with hashimotos a year ago and have gained 30 lbs since for the first time in my life at almost 52). The joy of the Lord is evident in you and your husband must be utterly proud of you. Thank you for these beautiful reminders of His love and the plans He has for us. Watch this video yourself if you haven't in awhile as reminder for yourself in how you've touched many.
I LOVE this. You talked about all the elements- mind, body, spirit - and confidently talked about the Lord in your journey. Amen girl
After about the 8 minute mark I had to grab my journal, start the vid over and TAKE NOTES! So many gems so much useful information. You are such a positive light. I feel the joy radiating from the screen. I keep starting my health journey over and over it seems like I can't make it past two weeks. I struggle with Self Discipline in every area of my life, but I am so determined to get it right. Thank you for sharing!! ,❤️
I’m so happy for you sis I’m on the weight lost journey as well so far I have lost 25lbs in a month I only eat fruits and vegetables I’m still trying to lose more but I definitely have more energy then ever great video keep up the good work
Do you work as well? I’m trying this now and I’m stuck on the same weight for about 1 week
My goal is to lose atleast 20-25 lbs. Did you workout as well? How did you get started with changing your diet?
I ABSOLUTELY appreciate your honesty especially about your wine consumption and mindset issues. I feel like out of all the videos I’ve encountered on UA-cam about weight loss, you brought us into the full picture of what MUST happen in order to lose weight. I have lost 23 lbs. recently myself and it all started in the mind, self love, and time spent with Jesus 🙏🏽❤️
how many weeks?
@@heartz_4_you it took 3 months
I think so many people are ashamed to say how much they’ve been drinking since the pandemic (including myself) - I was so appreciative of the fact that she was so open and honest about that too because I was literally drinking like 1-2 bottles a day and feeling so shitty about it but also not wanting to disclose it with anyone because I felt so ashamed.
I’m so glad I came across this video and seeing others saying the same thing because it gives me a sense of hope that we can all turn things around and get our mental and physical health back right.
@@skd.officiall Amen 🙏
How you making out with weigh loss and mental health?
I’m glad you mention God because the reason I got on this weight loss journey was all because of god. He encouraged me to do it to become more disciplined so I can focus on my main goal to tune out the things of this world and be discipline enough to turn from sin and follow him completely. Keep doing what you do I appreciate your bravery to give god all the glory and credit ! 🎉
How did that work out for you? Have you lost weight and kept it off an entire year?
Sis. This video is incredible. Got me sitting here crying because God sent this video to me. And he is speaking through you. You are a true inspiration, Thank you so much.
🙏🏾Thank You so much! This video is really great and inspirational! I have made a few of your meals and they were absolutely delicious. I’ve struggled with weight for a long time and I’m very much looking forward to this. Everyone’s journey is different and I can’t to see where mine takes me! So basically you would (please correct if I’m wrong or missed something):
- Constant meditation, prayer, research
- Intermediate Fast
- Take ginger shot in the morning
- Pineapple juice around 11am
- Lunch is a veggie/watermelon salad
- Snack is veggies w/ ranch
- Dinner is a veggie salad w/ green or pineapple juice
- ACV shot before bed
- Gallon of detox water all day
- 30min to 1hr power walks
I plan on tailoring this specifically for my needs, but wanted to get the breakdown. Thank you again! You have truly uplifted my soul! 😁
It's so refreshing to hear someone honestly look inward and take responsibility for their situation. Energy drains are a symptom of illness or deficiency. I really appreciate your pov and truth. That in itself is inspirational. Thank you, and continued blessings and success
Man If I tell you good timing is a understatement...I personally I'm trying to work on myself on the person I want to become and I tell you this video is just what I'm feeling like God is taking my through...thanx for sharing 🤗
I second that!
Same
OMG! Same… I needed this! 🥺
Girl please give us the in-depth tea on what exactly u did from week 1 to week 3
Exactly
Smh... she stayed without a calorie deficit and she most likely exercised. Its not rocket science. Stop waiting around for people to tell you how to do something and just get it done
work on mindset first
Man I've never heard any one come this close to explaining and breaking down me... On point. Thank you Queen thank you..
Wow. This was amazing. Truly inspirational. I actually cried a few times watching this. Everything you said was everything! It’s so crazy, I started my weight loss journey a week ago and I’ve literally done EVERYTHING you’ve said, from the mindset to the videos. I can’t wait to share my journey. Thank you so much for this. ❤
Thank you baby! This video is so rich omg and Amen Amen Amen! Ive lost 70lbs so far and by doing literally every single thing you have mentioned as a mom as well this is so key. Bless you Beautiful!
How long did it take you
HoW long did it
It’s 2:44 a.m. and I’m watching this video. I watched the 5 minute one in juicing first then switched over to this one. I am so glad I found you! May TMH bless you for sharing your story and motivating others to lose weight. ❤❤😊
I had to edit…AND YOU’RE GIVING GOD THE GLORY!!!! You have just become one of my favorite YT persons. I’m subscribed.
Okay I had to come back one more time. Today I was thinking to myself that I have to find recipes for chickpeas. So when you mentioned them I lit up and sat up. ❤❤❤
I’m glad the vid was recommended to you!! But one thing I do want to say, sleep is probably one of the most important aspects to health, it’s one of the three basic necessities- food water and sleep. That’s when your brain works on your neurological system, with everything being connected to it, sleep is absolutely the key to a long and healthy life, I hope your sleep schedule is a good one and the 2:44am is a one time thing!
@@LS13. thank you for that vital piece of info. And i would like to say it was an anomaly. Unfortunately I’m up this late more than I should be. But I’m retired so I sleep until I don’t want to then I get up. I average 7-8 hours a night.
Its exactly 2:44 AM as I'm watching this now lol
@@nocando89 it works if you do it. And you can do it!
I love how honest you are. I drink wine every night and that’s my issue every time I try to lose weight. Thank you for sharing this video
Everybody says “change your mindset” “love yourself” “read the book” “watch the videos” but there’s never details - what you read, who’s videos you watched, what exactly did you do to change your mindset. Delving in more and being more detailed is what’s gonna help people
They often say that when they have no other data to share. Read The Plant Paradox- Dr. Gundry, many answers in that book. Also, do not attempt very rapid weight loss. It is very dangerous. What specific details are you seeking Andrea?
Because if you take the initiative and research you will see that these videos and books are right in front of you .. can’t expect them to hand you the plate of food and feed you .. gotta do some work for yourself too it’s simple
@@ShaeButta123 when you’re making an INFORMATIVE video you need to provide the information it’s THAT simple. The title of your video says “step by step” but you provided no details on this step! If you’re trying to HELP people by giving them the things that helped you exactly then provide the names of the books, link the names of the video. Or else it’s NOT step by step. 🙄 you don’t know what books or videos your viewers have read or watched. But YOUR video and book suggestions might help someone further. So if you’re gonna make these types of videos to help people, you should’ve have a tude when you get feedback tf
@@andreadavis8681 you seem to be the only one with an issue tho we all found this information except for you so who’s the real problem lol?
I got one depo shot after my first baby and I gained over 50 lbs and was at my biggest at 250 for 8 years. I lost 50 lbs and had another baby and gained 30 lbs and I am so lost feeling like I’m starting over and feeling the effects of my weight gain all over again. I’m 9 months pp and started my journey over thanks to this video. I’m 10lbs down but it could be water weight idk. I’m still dealing with depression but I know I have to get it together. Ladies we can do this!! Take things slow so it can become a lifestyle and not just a quick fix ❤️
This video is motivational. I start my journey to a new me TODAY! Yay! Thanks for sharing your journey in such an authentic way. So happy for you! Stay blessed. 🙏🏾
I'm starting my journey this week myself. She shows that those who struggle with weight can regain control. Much success with your continued journey.
How is your journey going beautiful?
You are the first person who talked about all of the things I needed to hear starting my journey. Mental health, changing the way you think and GOD. Thank you
WOW!! I needed this right now. I am trying to get motivated now and it's a struggle for me. I've tried many times to start, but anxiety on one shoulder and depression on the other held me down. I've said to myself many times this past week that I need to reset. Thanks for the pep talk!
Did you get motivated to start yet?
Love that you’re sharing the wisdom God has given you. Amen🙌
First off AMEN!! Now Why does this have me in tears 🥹 EVERYTHING you have shared is so TRUE and AMAZING!!! It definitely starts mentally. And with God everything and anything is possible 🙌🏽This is How I've been feeling, after a car accident being on and off of steroids, ruptured ligaments in my foot has been so heavy on me emotionally and mentally bc not able to do as much running like I loved. The stress, being a busy working mom, and wife it's tough for some women. Now With physical therapy I've been focused on my journey, eating clean not just for weight loss but for health in general. I'm definitely a huge believer in supplements. Thank you for sharing your journey and encouraging us. Your personality and realness is much appreciated, This has blessed my life!! Congrats to you queen and again Thanks!! 💪🏽🥰
Amen ❤ I’ve watched so many weight loss journey videos, but this is the first one that I truly connected with. Thank you for being a blessing to me. I appreciate your authenticity, realness and spirituality. Thank you kindly and I truly wish you continued abundant blessings. 🥰 #mindset is everything
Came across this video and clicked on it “in error” but now I feel like that did not happen by mistake! Thank you for the motivation
This entire video from beginning to end is EXACTLY what I needed;Thankyou Thankyou queen♥️
You are literally awesome for healing your own body and knowing that you can. Thanks for being really inspirational 🙌🙌🙌
Your skin is beautiful from the juices. You were beautiful to begin with. My husbands wasn’t and I put him on straight vegetable juices w ginger but no fruit for 2 months and wow his skin is fantastic not to mention the physical/mental/emotional healing, weight loss, and energy level. These juices I consider a medicinal vegetable tonic. It works in a powerful way. Raising your vibration. 💜
Juicing can easily lead to damage from high oxalates in many veggies. Look it up. It is very real.
Pls share some recipes
@@boxergbaz5930 Recipes is the wrong idea. I can share instead, some whole foods. Avocado. Wild Salmon. Steamed Org. Broccoli w/EVOO and fresh garlic. A tall glass of lemon water. Get the idea? Lose the salt, the sugar, the seasonings. Learn to enjoy whole foods. Never bake above 300F.
The Plant Paradox is a great book. Dr. Gundry he also has a book with recipes if you still need them.
Oh my goodness! God is always on time! I was up extra early to get my power walking on and slipped on a pine cone and heard a snap. It wasn’t the pine one. Lol I came in and iced up with compression, super unhappy. I said, “Okay God, you’ve got my attention.” I said some prayers and opened YT and here you are! Wow! Chaz! What a beautiful spirit and body you own! You got my attention! I’ve been going 90 to nothing to be healthy, as a 55 Year Young Woman. I have a calm renewed mind, again. My fall is not a Stop, but a pivot, in my health journey. Thank you for being transparent and bold enough to speak your truth! You have helped me! Thank you, kindly, Beautiful Chaz! 🙏🏻🌸💕
Fellow military wife here! I’m at the beginning of my journey and can relate to everything you’re saying to a T. AMEN! And thank you for this video🤎
How your journey going now?
One of the realest girl on internet ! Love and respect ❤
Congratulations Girl!!!🎉🎉🎉 I’m so happy for you💜
I absolutely agree weight loss is all obout dicipline and being mentally prepared. If your mind isn't there, you'll just revert back to your same old ways that's what I'm learning.
What i hate about modern society is that people think ONLY PEOPLE WHO CLAIM THEY ARE "MEDICAL PROFESSIONALS" ARE THE ONLY AUTHORITY ON HEALTH AND WELLNESS.
AND IN THE SAME BREATH DISMISSIVE towards the science community whenever they Feel it's not popular.
I thank you for sharing yourself with the world.
What a beautiful testimony/teaching. I’m in tears. The revelation I received and joy for your victory and success. May GOD continue to bless and use you. 🙏🏾❤️🙌🏾
What a strong spirit and leader I love it. You inspire me. Caught my respect right off the bat. Blessings ❤️
happy for you sis. congrats on getting through your depression and making those positive chnages for yourself especially as a mother. you did that. keep it up i am trying to really get the hang of this
Thanks Sis🙏🏽this video helped me in soooo many way. God bless you. I’m enough and I can💪🏽
Young lady. Without even trying , I ran across this video today. It says it was from a year ago. I find you to be very authentic. I am 67 yrs old, and I'm still struggling to overcome insecurity. However, I am learning that God's word is so real and so true, As a man thinks so is he. It can be difficult for someone of my age to acknowledge such things. We are expected to already know and be beyond the hurts of our lives. But I am grateful for you, your openess and for your honestly. I am encouraged because you have chosen to do so.
“I lost the taste for things that wasn’t healthy to me”… 🙌🏾
1. Become aware of what you’re eating and drinking
2. Address your mental health
3. Drink detox juices
4. Eat mostly veggies (no high sugar/high fat foods)
5. Drink water (no alcohol)
6. Exercise
7. Stop eating at 6:30pm
8. Stay busy throughout the day
Preach girl because everything you’re saying hit my soul. Thank you so much!!! Gave me the motivational talk I needed to hear. God bless you.
I lost weight and gained more than I lost. Just restarting my journey. Took me a long time to get started, but I am excited about the journey.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Loved how you shared all information by keeping it real. You go girl!! mini Oprah!!
Glad you liked it!!
I love this girl, i loved when she's like "oopps im gonna start preaching on here". God bless your heart girl, keep inspiring people to become their best self.
Love, love love this. Thank you so much for sharing. Your story about mindset, weight loss and trusting God for your journey is exactly what i needed to hear!. Please keep sharing you are such a blessing 2 me. God Bless you!..u can preach to me anytime you want to sis!
I’m fourteen years old . At twelve I weighed 132, a year later I gained 30 pounds nd today im at 162. I struggle to find love in myself . I’m praying .
Walking or running for 30-45 mins daily, calorie deficit or omad but in my opinion calorie deficit is more healthy than omad!!! Hope this helps girly
Love this video. Helps motivate me for sure. Appreciate your genuineness!! Thank you ❤️
You’re so welcome beautiful! I’m so happy I am able to uplift us Queens out here! Stay blessed!
I can easily drink a bottle of wine 🍷 when I'm in the mood. Alcohol interferes with my weight loss because I'll do great during the week, then wreck it on the weekend with drinks, and then I want greasy food and the slight hangover makes me want even more greasy food the next day. So annoying!
Thank You Sis❤🙌🙌Black Women are Being So Attacked About Our Weight! Ik with Prayer's and Changing Our Mind Set We Can Do This!!!
Who?
Hispanic women as well. Well every "bigger" person really. People need to accept others as they are... If they don't.... Bye!
Sweetie don't explain to the unnecessary people those who want and need this knowledge we will hear you. Ignore the negative comments.. Thank you I did hear, listen and note quit a few details. I am now Listening to my body and testing different natural things that work for me thank you. There is more to this like you said.
I am now moving into more personal development. I am also going to start rising early so I can meditate on the word... thanks again... listen to this a few times...
AMEN!!! Everything is possible when God is in the room. Everything begins in the spirit, moves to the mental, and manifest in the physical. Yes, all things are possible for those who believe!!! AMEN!!!
Beautiful Energy Sis! Blessings!
Thank you so much love! Blessings to you as well! ♥️
Amen! Absolutely love how you spoke about a relationship with God on this health journey ❤
Depo did make me gain weight, no menstrual, and never lost that weight from over 20 yrs ago. Yes, depression...and seeking inspiration to hear your journey. I know I need discipline and willpower again. In 20s was easy, once in 30-40s, harder.
This is not the information I expected when I clicked on this video, but I’m glad it was. It was exactly what I needed at the moment in my life. Thank you 🙏🏼
Thank you for this video. I needed to hear a lot of the things I didn't want to say out loud that have been affecting my weight loss. I've been dealing with a lot of mental fog, I have to get back on that mental track to prepare and prosper.
I don’t know you, but I love that I ran across your video. You are extremely transparent and hilarious! Thank you! I’m about to get it together! 2/25/23….watch God walk me through to optimal health!
Amen, Thank You for this video. To God Be The Glory. I have 3 daughters ages 24-15. I sent this to all 3 keep up the good work!!!
Yes that Depo shot is HORRIBLE.. I too had a cycle for 8 months straight after having my 2nd born (19yrs ago) , and for 6 months straight after having my 3rd (15yrs ago), and everytime I went to the Dr's they could never explain to me why this was happening to me.
Yaaaay 👏 👏
What an awesome video. ❤️
I'm so proud of you and will cosign what you've stated here. I too was a serious wine drinker but once I cut it out, went on intermittent fasting and the liquid diet....I lost 21 lbs in 3 weeks. HITT Cardio helped me! Cheers 🧋🧋
You are so sweet Jada! thank you so much! I’m so happy for you and your journey girl! You did that! 😍 stay blessed!
I like that you bring the mental and emotional health aspect to weight loss. I see so many videos of weight loss journeys and to me it’s always about how they want to look rather than be physically,MENTALLY and Emotionally happy I think once you have that you will be able to lose weight but also love your self which I think is more important.
Wow! So glad I found your channel, such an inspiration!
AMEN!! You have inspired me so much! And with God by my side, I can do anything! Thank you God for this life, I’m taking it back!
Alhamdulillah, yes Allah SWT is amazing and I have grow so much by putting God in my life. God is the best planner. I had to cry and open myself and look deeply in my own soul. That you for this video and I'm still working on my journey. Congratulations 👏🏾 👏🏾 sister and keep motivation other. Love all and judge no one ❤️👆🏾
Amen, sis. I’m so proud of your efforts.
I'm so happy for you girl! And YES, we see the glow too 🌟💛☀️
thanks for being so open and real....this is exactly what we need to be able to change and grow.
Thank you for everything you shared in this video. I know you helped so many of us. Is it possible for you to do a video on some of the lunch/dinner meals you prepared for yourself that helped you meet your weight loss goals?
You’re so welcome Tamesia! I pray I was a blessing to someone! Yes, I sure can! Coming soon! ♥️
Beautiful conversation! I am one month into a detox and boy I feel so much better. Thank you for sharing your tips for spiritual and natural health. I will be subscribing to watch more videos. 🥰
I love this !! Thank you so much definitely going to apply this to my life I’ve been on a weight loss journey for years and my mental has been my biggest obstacle!
Girrrlll!!! When you pulled out your note pad, I had to pause and pull out mines too so I can take notes. Just that alone speaks volumes of how much you desire to help those who need it!!! From that very moment you had me!!!! ❤Thank you❤
You are truly a beacon of light! This is exactly what I needed to hear! You have motivated me to want more for myself. The whole package of well-being. I will treat myself better and value me! I’m worth it!! Thanks for sharing your journey! Your platform is a blessing! I have subscribed and look forward to more from you. Continue to let your light shine bright! Abundant blessings!!
Florida! This is the most real truth. Thank you.
New subscriber here! Chaz, you are absolutely glowing and are beautiful inside and out. Such a positive and uplifting spirit. Your energy is amazing. Thank you for sharing your experience and tips, I’m very motivated to start my own journey.
Love your delivery. You’re a light for sure. Glad God moved in you, so it can be an example to others.
AMEN! With God all things are possible...im thanking God in advance for a new mind set! Great video
I found your video while looking for something else for my mom, in Spanish! I stopped the other video and clicked on yours, even though it wasn’t what I was supposed to be doing. That video then led me to this one and the very second you said “God is moving mountains for me” I was like 🤭! God is so amazing! There are no coincidences for Him. My favorite scripture is Matthew 17:20-21 iykyk! I’m also currently on a weight lost journey and strengthening my relationship with God in the process. Anywayssss, just wanted to say hi and thank you for posting this video so God could let me know I’m not alone. Stay blessed! ✨🩵
I ❤️❤️❤️ this thank you, you having given me confirmation of the one thing I knew I need to add to my lifestyle. Congratulations 🙌🏽🙌🏽🙌🏽👏🏽 on finding out what works for you and brought out the best version of you.
You’re so welcome! Personal development is one of the best things Ive committed too. Stay blessed!