The key for weight loss is to stay in caloric deficit, follow clean diet, work as hard as you can, and fat layers will become thinner and thinner. I am talking from my personal experience, but I have to say that your tips also helped me to lose 80lbs in 7 months. It didn't come over night, but I feel better than ever :) The most helpful part was sticking to a meal plan that kept me in a caloric deficit (I got mine online at OnlyMeal, but there is lots of options out there. I just think this is the best one).
My favorite salad is real simple: mixed greens, 1 can of tuna, cherry tomatoes, sliced olives, and 1 cut up avocado. Dressing is whatever I am in the mood for. Sometimes remember to add croutons a/o some artichoke hearts.
I'm inspired and convicted. So delicious. You keep me in the grocery store. I love this video Coach. Gotta make it and get ingredients 🔥🔥🔥🔥😍😋 yummy. Great on the body you are funny with a belly 😅
Unless a person knows by sight what items you are putting in your salads we don't have an idea of what you are using, except the more common items like tomatoes, peppers, purple onions, etc. what were those sauces, cheeses, etc. Maybe I missed something. Did you have a list of ingredients. Perhaps I missed the boat. 😊 bj
The key for weight loss is to stay in caloric deficit, follow clean diet, work as hard as you can, and fat layers will become thinner and thinner. I am talking from my personal experience, but I have to say that your tips also helped me to lose 80lbs in 7 months. It didn't come over night, but I feel better than ever :) The most helpful part was sticking to a meal plan that kept me in a caloric deficit (I got mine online at OnlyMeal, but there is lots of options out there. I just think this is the best one).
Thank you so much as I love salads and these are fantastic!
My favorite salad is real simple: mixed greens, 1 can of tuna, cherry tomatoes, sliced olives, and 1 cut up avocado. Dressing is whatever I am in the mood for. Sometimes remember to add croutons a/o some artichoke hearts.
What's an easy dressing?
@ oil and vinegar seasoned to your taste
Thx
@ np
When I saw the pillow-gut, I had to watch the whole video.
I love a nice avocado steak salad. A grilled chicken salad. And a chef salad. ❤️😋❤️
Thanks for recipe & motivated
Some people need to open their mind to have healthy life style~
I'm inspired and convicted. So delicious. You keep me in the grocery store. I love this video Coach. Gotta make it and get ingredients 🔥🔥🔥🔥😍😋 yummy. Great on the body you are funny with a belly 😅
I like quinoa salad and tuna salad :) good source of protein with it
It looks delicious
whats up with storaging already open eggs?
I use tuna salad
Love watching your videos. In the Greek salad what was the cheese u used. And I saw u use olive oil, what was the other ingredient.
It looked like feta cheese, and I think he added apple cider vinegar, making it an oil and vinegar salad dressing.
Mazzayu
🔥🔥🔥🔥🔥🔥🔥
Unless a person knows by sight what items you are putting in your salads we don't have an idea of what you are using, except the more common items like tomatoes, peppers, purple onions, etc. what were those sauces, cheeses, etc. Maybe I missed something. Did you have a list of ingredients. Perhaps I missed the boat. 😊 bj
❤❤❤❤
Bro were you at the La fitness in La Verne hitting legs today?
You made 5 plates on squats look way too easy bro! 🙌🙌
💪🏽🙌🏽
Hi Josh Brazil, astatic house men bodybuilder show man figurative!😅😂
These ones make me laugh 😂
Anyone know the song?
can i use low fat cottage cheese instead of shredded chesse?
✨🎀💫✨
The intro lol
Put the chips down bro😂
What is the marcos
STERIODS are a hell of a drug lol
🥗😋😃