Side Lying 90 90 PRI Rib Roll Breathing with Thoracolumbar Mobility

START
Side lying 90 90 position on the ground with foam roller underneath ribs
Arms out in horizontal abduction position
Head turned away from leg that is up
EXECUTE
Deep inhale to expand into the midback
Exhale to elongate the lats, hips, and spine
Relax deeper into stretch with each exhale
FOCUS
Expand into midback during inhalation
Calmly expel all air from lungs during long exhalation
Attempt to stretch your arms furhter out and sink lower with every breath
GOAL
Diaphragmatic breathing pattern
Stretch of mid and lower back, and lats
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