Shaolin finger hand functional grip strength StrongerGrip.com
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- Опубліковано 4 гру 2012
- Building finger, grip and functional hand strength can be easily done with two simple things. Bucket and sand. Get a farm bucket and 50 lb bag of play sand. Now you're ready to start grabbing, twisting and opening your hand for awesome conditioning and strengthening, Shaolin style. Also great for hand health. This is a daily tool for keeping strong and injury free. Opening of the fingers and thumb in sand, perfect for extensors. When you are ready for more hand, grip and conditioning tools go to www.strongergrip.com
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That bucket used to be filled with rocks...
+Klettblossfeldt underated post lmao
oo chutiye asshole
do you practice this with sand so how you can say
Are you really that stupid?
I've use twitter.com/6a6a79bb3874bf8d7/status/742668391975096320 аnd I'vе gоne from 207lbs to 215lbs. pretty cleаn muscle, good diеting lifting 3 daуys a wееk. I'm a cоntinuеd сustоmеr. 3rd bottlee Shaolin fingeeeer hаnd functiоnal griрp strength StrooongerGrip сoooоm
Yes... yes he is
I strengthen my wrist every night before I go to sleep
How do you do that?
Jay hint: it's "private"
Hahah you dumb ass
+iwantyourcookiesnow LOL
+iwantyourcookiesnow lmao.
that mixed enough, now add water
that's the only thing i found funny from these comments
So funny so funny
Mad hahahah
Yess!
My cats do this whenever I change the litter.
Our cat does the same to my boobs whenever I don't try to get an extra hour in bed on a Sunday morning and he wants his breakfast. lol.
May I be your new cat ? :)
+Le Cobra. LOL. I wonder what you would like for breakfast.??????
wilsjane your cat
sorry friend but your cats don't need to do this they born with that strength.
Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.
How many times week can you do that?
Steel?
Seconding this - how many times a week? Daily?
maybe greensand? sand, clay, a little water.
steel shot?
Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪
How is it going?
@@EbvardhExcellent!
@@lots3799how much progress have you seen?
what the hell am i watching
***** is that wolfes law?
Know you're comment's like 3 years old. xD But just will say long ago martial artists used to use sand to strengthen their hands. Even now martial artists sometimes use ancient things to strengthen their hands.
it's a way to make grip stronger
detectiveMM looks like an adult playing in the sand
Sand fingering.
This is a great therapy exercise too. No other method builds a pump like this either.
This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.
Good video, but you should probably take out the ring though, sand can be pretty abrasive.
Ty now I can finally stream 300bpm
+xDesmond i bet rrytui does this in his sleep
lul xd But seriously, has strengthening grip strength benefits to playing osu? ^^
ahahahahha it actually works i can finally do blue xenith
holy moly spelling
lmao
Legend has it, to this day, he's still searching for the diamond
Till this day
Nice my wrist control for grappling is amazing now thanks!!
Is there a particular brand of sand you would recommend? I keep finding products that say "fine sand," is that good for this?
Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea
+k&w video's same lol i wanna climp everywhere good :D
+Lynx Gaming I went rock climbing for my friends birthday and got addicted
check out gripmaster fingertrainer
Alex my parents won't take me climbing and I don't have a campus board
I know this was months ago but Do you go the The triangle rock center? cause thats where I go
I've been trying to find out for a while now, but does the course-ness of the grain make any difference? Common sense is leading me to think yes due to the irregular shapes of a course grain locking together. Is the difference enough to be worth taking into consideration when ordering sand?
Hi I have a question, How long do you have to do it and don't forget open hand grip IE from squeezing to also increase the opening of the hand strength otherwise your hands like an aligater mouth strong on closeing trapped on opening.
Could you increase the resistance by making it wet sand?
Great video I appreciate the techniques and I'm going to try them!
Did you get those nice forearms from doing that.? & Does that method actually work? someone please reply! Thanks.
I lost piece of my middle and ring fingers left hang will this teraphy help me to recover my sensitivity.
That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)
that not only looks beneficial, but fun as well.
this is good for armwrestling ???
Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls
Great workout for the extensors and flexor of the hand
Does this increase overall hand size too?
I don't know but how strong grips help us?
I finally got this pickle jar open thanks to you
so this strengthens your grip?
Awesome video man....I'm a chef and this is similar when I make pasta dough!!!!i can tell you have power in those hands
is that adtr in the background?
How do you get the sand out from under your nails
Master, What is the content of the reciple?
Is that just regular beach sand?
also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.
Does this also strengthen the wrists?
Does anybody know if this helps to get calluses?
This guy's got some grit!
Damn this guy is a beast!
Look at those forearms
How often can this be done?
Can I wear gloves so my hands won't get dirty?
Can i do this with Earth soil ?? How much time? And how many days in a week?
what can i use instead of rice?
I wonder how long he has been doing this for?
I remember reading that this was the way they started out strengthening. It would then be rocks, then glass, the heated beads and I think heated metal rocks. Striking, punching, stirring, etc.
To strengthen and callous our hands for rowing, we used to add some gas to the sand and leave it to burn out before we started. After a few weeks, we did it while the sand was still alight and our callouses ended up like leather. We even wore an old denim or leather jacket to protect our wrists from the flames.
what if I work in water will my grip still be good
you can also put the sand into bags and throw the bags around. Its also a good grip strength training.
not a bad idea for grip strength... but add a forearm gripper for your other hand and it will be super workout doing both same time
I'm gonna go buy some sand and a bucket tomorrow morning.
ill try it with ric itll be the same thing
Strong grip..strong hands man.
if i am not mistaken, masters in China used to train with much thicker sand, which is also heated with fire the same time, and with much more strength
i've filled my bucket with basalt chippings ... works very good too ^^
What's the song in the background?
We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.
Can my fingers become thicker doing this exercise? My hands and fingers are long but very thin, I would like to have thicker and stronger fingers.
@@Joao-cl1xk unlikely, since your fingers are pretty much exclusively tendon
If anything, it's the skin that should get thicker, but maybe not by much
@@Joao-cl1xk Alex Hannold(free climber) has thick fingers, perhaps you could look into his training , maybe a less advanced form. I suspect he does a lot of hanging from fingerboards.
Thanks and God Bless All.
I gottah try it. Test it.
Were can i get sand
That's a very interesting training
could this help with tendonitis ? or will it make it worse?
Both. It depends how much effort you use. You need to work your way up to using your full strength as usually your muscles are stronger than your tendons when you have tendinitis.
I fully submergedmy for arms in a tall box of coffee and it works amazing.
Is sand better then rice? What’s the difference?
This is what I picture when I’m listening to Nickleback
Will hot sand work better?
Yes...hot Sand Work better.
Wouldn't doing this wear out your joints? i was doing something like this myself for a long time except it was a small soft ball and i was squeezing it continually. Now i think i have OA in the joints in my fingers and i think it was because of doing what i was doing. a lot of these exercises might not be as good as what they say. Is there anyway i can strenghten my hands without wearing out my joints?
DO this but with thicker substances, so you have less time until failure
@@DC-YumpyYotemeal_4026 What could I use as thicker stuff?
soil or desert
I rip bark off logs with my hands and an axe for my job, this is a great video for someone like me :)
thanks for inspiring
Been a gamer all my life now at age 38 it feels like arthritis is setting in. Off to Ace Hardware tomorrow
Please, someone tell me whats the name of the song playin in the background! I know I've heard it before, but I cant recall its name :/
Darude- sandstorm
+Ashton Jillman well I ain't the one with the gay ass name Ashton Jillian
+philipp Greiner crimson, otherwise!
My cats do that all the time. Their grip must be amazing??
Please someone who has experience with this help me out. I'm looking to do this type of training but I've seen it done with rice sand and various legumes.What the difference as far as difficulty and results? I'm not sure what to use to start out, I have an above average grip already but nothing all that special.
+miang58 Dude, you're good, just pick whatever one. If you REALLY can't decide, choose rice cause it's probably easier to get and cheaper??? Idk how much sand costs or where to even buy it haha
ChamorruWarrior Thanks, I ended up going with sand a bit ago. You can get sandbox sand for like 3-4 bucks for a 50 lb bag which will fill a 5 gallon bucket. They sell it a lot of places but I ended up getting it at home depot since it was still winter and harder to find.
miang58 Has the sand made your hands really rough? Do you wear rubber gloves or anything?
Sandbox sand is fairly smooth so it hasn't really roughened them. It will dry them out a little, but nothing too bad.
Is this before or after the cat has used it as kitty litter?
Man how big are those forearms bro? So grip strength increases forearm growth as well? Man my girlfriend loves forearms and I want to grow mine...
I know this is a year old, and theres a very small chance of you seeing this, but...
Your forearm muscles are responsible for grip strength as there are no muscles in human fingers. That's why when you contract your fingers you see the tendons in your forearm move. Meaning increasing your grip strength will lead to more muscular forearms and viseversa.
WoooooooOOOO , i can feel the Power in my handss.....
And for extra smooth hands :-)
Is this sand hot?
Unintentional ASMR
So this is once a day? I'm trying to be a massage therapy but I lack finger strenght. I thank you for your kind response. n_n
Do it once a day you should see an improvement to finger strength withing 2 weeks.
ibkillah Great! thank you very much! You're a great person :)
+chinguidinsky No problem friend. Your finger and grip strength will improve considerably. Follow the video and aim for about 2-3 mins for each hand. Then start again. 2 sets should be more than enough. Increase training length as your strength increases and fatigue takes longer to set in. Compliment this regime by getting a decent hand gripper and you'll have a killer grip in no time.
Although being safe to do daily, if for whatever reason your hands feel bruised or tired give them a day or two to rest before resuming.
Good luck and here's to having strong hands.
will this increase finger, hand/palm, wrist and forearm strength ? i do the decathlon, i need to be strong in those areas for the shot put, discus, javelin, pole vault..i do 3 weight training session per week(mo, wed, fry), should i do this at the end of my weight training session? 2- 3 sets? how many reps per exercise? what about the hand gripper(sets, reps?)?
The good old "rubbing the sand" :)
Girls : Heavy breathing*
These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.
Following up... It works.
can you add commentary?
What is that
Just have a look on his forearms💪💪💪🔥🔥🔥🔥
Cool, but I think you're not only building grip strength but scouring your wedding ring clean when you forget to take it off.
or you could do some housework?
I have honestly no idea how I come to watch these things 😂🤯
rice is also a good option for this btw !
Song?
Guessing this guy goes though more than his share of wedding rings
My Dad told me about this when I was 7. I begged for months to go to the beach so I could get a bucket of sand.
Be careful, sand on beach has parasites
That's stealing. You can face a felony and prison for stealing beach sand!
so thats sand easy thatl help me with goalkeeper grip
do u have arthritis
Good video.
It would be better if you added some water, just enough to turn it into thick mud, like clay. Then it will be easier to handle with better results.
i dont know why but i find this video very relaxing
because it is called ASRM
Marc G *ASMR*
So I've been a diesel mechanic for32years I'm having trouble believing that doing this will improve how my hands feel
great videos!
por que estes videos não vem em português..