Відео

It's a 5 gallon bucket.

@@chewygaming1 thank you 👍

Are you saying you would like to see another 20 degrees of additional range of motion? What is your goal? What are you training for? Why? Here are some things to keep in mind when prescribing ROM: Profile view shows our goal of ~90 degrees of ROM (knee flexion). Athletes do not spend much time beyond that. Hence...functional training. Do you see soccer, baseball, basketball, or football athlete squat below 90 degrees in a game/match...ever...? We train end ROMs (EROMs) under different intensities/volumes/patterns per general and individual physiology and biomechanical requirements for best and safest outcomes. Loading heavy weights in precarious positions is not good for health or function. See below on why physi/biomechanically: PHYSIOLOGY: Sarcomeres elongate to allow a muscle to lengthen, this reduces the amount of overlap, and therefore binding, between actin and myosin filaments, and this affects the amount of force the muscle can produce. Optimal ROM = most sarcomere overlap/max binding. When you stretch the muscle beyond that point you will have rapid force reduction and therefore reduced ability to lift heavier weights. Therefore you work on increased endurance, hypertrophy, strength and power in the ROMs physiologically optimal to increase performance and that align with the functional demands of each individual athlete as the physiology (expressed as "strength") of each ROM allow. BIOMECHANICS: Weight sum and lever length greatly affect force production. Force differs across the range of motion of an exercise because of changes in the length of the lever between the joint/pivot and the load/weight. Longer levers between the joint and the weight mean we need to produce more force. When we use a full range of motion, mechanical load is greatest at long muscle lengths. When we use partial ranges of motion, mechanical load is usually greatest at short muscle lengths. Therefore: it's much harder to lift more weight at longer levers. Doing so can cause injury. Tissue quality and mobility is another factor. Lastly, individuals differ in lever vectors and therefore asking a 6ft tall individual and a 5ft tall individual is very different and should be included in your exercise prescription decisions. With all of the above in mind..if you lift the same weight below 90 degrees as you do above 90 degrees you may not be maximizing strength and injury prevention. Solution (1) prescribe additional safe and effective EROM exercises under informed loads per physiological and biomechanical influences (2) manually deload with a spotter as you increase ROM [if for some reason you must train EROM with this exercise] (3) Apply chains or bands to the load that compliment the physiological and biomechanical changes [if for some reason you must train EROM with this exercise]. There are so many safer ways to train EROM than with a pistol squat. Develop strength at all ranges of motions in all planes, but we hope that everyone is thinking about WHY and HOW to do so safely and intelligently.