Foundation Exercises | Tor Yu's

This week we wrap up our complimentary training, where you’ve learned 6 of the 7 foundation exercises that are directly connected to the 108 Tai Chi moves.
8:40 Memories of Mr. Moy
The foundation exercises are the fundamental element in changing the body. The Principles (which we'll cover in upcoming videos) ensure proper alignment for those foundations to work. The Tai Chi set gives you a set of moves to which you can apply the foundations and principles in a practical way.
Each of the foundation exercises can be found here:
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
Foundations Exercises | Tor Yu's • Foundation Exercises |...
Thanks for following along with this series. We would love to know which of the foundation exercises had the biggest impact,
leave us a comment below and we'll join in on the discussion.
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• Foundation Exercises |...
If you have any questions feel free to put them in the comment box below!
Thanks again for watching!
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