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30 MIN JUMP ROPE WORKOUT | JUMP ROPE CARDIO WORKOUT
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- Опубліковано 9 лют 2021
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Get ready for today's 30 min jump rope workout. If you are looking for easy ways to switch up your cardio workouts - using a jump rope or ghost rope (pretending to use a jump rope) is such a great way to get your cardio in and keep you on your toes, pun intended. ;)
This jump rope cardio workout is 30 minutes long, if you are using an actual jump rope and not going the ghost route make sure you have enough space and the proper ceiling height to be able to jump rope without any obstacles in your way.
If you want more jump rope cardio workouts click here for our jump rope playlist:
• 30 MIN FAT BURNING HII...
The format for this 30 min jump rope workout is simple:
0:20 - 30 SEC - BOXER STEP
0:50 20 SEC - REST
1:10 - 20 SEC - 1/2 BURPEES
1:30 - 20 SEC - REST
1:50 - 30 SEC - BASIC BOUNCE
2:20 - 20 SEC - REST
2:40 - 20 SEC - 1/2 BURPEES
3:00 - 20 SEC - REST
3:20 - 30 SEC - BELL
3:50 - 20 SEC - REST
4:10 - 20 SEC - 1/2 BURPEES
4:30 - 20 SEC - REST
4:50 - 30 SEC - SKIERS
5:20 - 20 SEC - REST
5:40 - 20 SEC - 1/2 BURPEES
6:00 - 20 SEC - REST
6:20 - 30 SEC - HEEL TO TOE
6:50 - 20 SEC - REST
7:10 - 20 SEC - 1/2 BURPEES
7:30 - 20 SEC - REST
7:50 - 30 SEC - TWISTERS
8:20 - 20 SEC - REST
8:40 - 20 SEC - 1/2 BURPEES
9:00 - 20 SEC - REST
REPEAT ALL EXERCISES 3X
LIKE if you crushed this jump rope cardio workout.
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As always, THANK YOU for watching!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
![Day 19: 30 Min ABS & HIIT CARDIO at Home Workout [No Equipment] // 6WS1](/img/n.gif)
i'm so thankful for these jumping rope + hiit workouts. i'd love seeing them often. the constant half burpess almost murdered me tho
More HIIT workouts to come!
Hit + jumpe rope please @@TIFFxDAN
Hello, Sir. I'm a great fan of jump rope HIIT workout. Can you add more of this type of exercise in your list? Thank you. God bless you for helping millions..
You got it! Thank you 🙏🏽
I second this motion!
Really enjoyed second time round. Did it on Tuesday but I couldn't do the last round. Mind over matter. My brain 🧠 told me I couldn't do it and I buckled. Today I finished it and I have to say I learnt a great deal about myself and the conversation that happens in my head. Thinking very positive and upbeat for finishing. Thanks Dan. Love the rope exercise so I'll look for more of those. I did another 15min rope one you have on Wednesday. Thank you 🙏🏋🏋♀️🏋🏻♂️
I done it all the way finally. 3rd day at it
This was fun!! I was getting bored w cardio, so when I saw this I was so happy!! Great workout,!! 😅💪❤️
Cardio is not boring!!! I loveeeeee thiss so much! :D :D Thanks Dan.
Happy to hear that 🙌🏽
@@TIFFxDAN Instead of 20 seconds break, I took 40. is that ok? I was listening to my body and heart lol
Am done OMG 🥵🥵🥵this workout is no joke😂. The burpees had me cry sweat 😂😂😂. Thank you
Waau super ...good that there are people like you ..and we can do sports at home without paying no money at the gym
We’re here for you! Thanks for following along!
I’m definitely going to add this to my cardio workout 🙌🏾
Yes!! Love a good jump rope cardio session 🔥
This Jump rope thing is life changing
Fun workout with jump ropes 😃 really nice 🙂 thanks Dan ♥️
Thank you :) So glad you liked it!!
Awesome workout! I was sweating all over at 50% of the routine. Man! And the half burpees? It's a killer!
GREAT JOB! Those half burpess are killer for sure! Love throwing them in there to really kick things into gear. 👍🏽
This was definitely a sweat fest!!! Goodness! Great workout! 😅 I did this after a weights workout!
🙌🏽🙌🏽🙌🏽
Thanks for this amazing workout.....
Thank you!
Thank YOU that’ was a hell of workout I’m sweating all over I’ll add once a week . Thank You
Wow gonna try this one😁😍😍
Nice! Let us know how you like it.
Nice jump rope workout but i wanna know the song name on the first part
Brother I had to do this one later in the day! You know I love my skipping! :D
Thank you Bro! Keep it up!
Way to get it in, bro! I love a good jump rope session, too. Sure beats all other forms of cardio! Cheers 🍻
@@TIFFxDAN Heck yea Bro! Can't wait for your next session!
Well, that's a lot of half burpees, even the whole ones😜
Sweatin' like crazy, feels good🎯
Thanks Dan✌🏼
Get it brotha!! Truth be told.. I love a burpee. Been holding out a while but figured I’d add them for a good sweat. Nice work, as always! 👊🏼
Yes more of this please butt those burpees😅😅😅🎉
Burpees are my favorite haha!
That a killer
Super set, burn fat 🔥 I like it, good job
Thanks - glad you like the workout!
More jump rope workouts pl
You got it
Whoaahh hahah i cant breathed haha,done it😍😅😍
🤣🤣 great job!!
You know what? BeachBody or Peloton need to get you 2 on contract! This was EPIC⚡️⚡️⚡️⚡️
& I was nailing those rest sets like a boss🤣🤣🤣
Thanks, brotha! You always know how to put a smile on my face. Getting ready to release a 6-week total body program. Get ready... these workouts are on the longer side 🤙🏽
@@TIFFxDAN BRING ON THAT 6 week!!
If ya don’t kill me I’ll just be stronger
You got it bro! We’ll struggle through it together
Thank you🌼🌼🌼🌹🌹🌹🌺🌺🌺🌺😃😃😃
You are so welcome!
thanks for the vid man
some of the timer alarms were muted, but otherwise great vid
Thank you!
Can't wait to do this one. My ceiling is too low and there's snow in my garden so I'll have to wait
You'll love it. I'm obsessed with the jump rope right now, killer way to burn calories FAST! Give it a try when you can!
Coach , More jump rope workouts pls ?
I thought it was a sham with different jump rope exercises interceded with half burpees until I tried it. HR at 170 at one point!
pls some more jump rope workouts with weights 🙂
Great workout but I had to switch to full burpees to break up the monotony
I HATE BURPEES! burpees are my nemesis, THIS WAS HELL! I’m seeing stars😂😂🔥🤜🏽🤛🏼
Hahaha. We’ll learn to love them together 👊🏼 way to get after it!!
Weighted rope + Day after 4th of July + 30 min cardio=hell
Wow. You are a BOSS. 👏🏽
Hello Dan, I just came across your fantastic videos. I'm turning 50 in April, and I like various workouts. Do you take requests for different routines?
Thanks for the message. I appreciate the feedback and kind words. I would love to take some requests. What are you thinking?
Welcome Dan, I'm looking for a home workout to avoid getting neck and back pain afterwords. Thanks in advance!
My other request is workouts to help with overall balance and, hand -eye coordination.
Well, you’re in good company. I have herniated discs at C6-7 and paracentral disc extrusion in my neck at L4-5. Neck and back pain has been my life since I was 17.. so I have a pretty good understanding. There are a few exercises that I do often that focus on strengthening the back that don’t require weights. One of the best is the reverse hypertension - ua-cam.com/video/sTzgDjBwlHc/v-deo.html @ 31:00 I often do this exercise while laying on my bed. Hips should be near the edge of the bed, lay on your stomach then lift your legs up and hold. Do about 20 reps every day (more if possible) and that will really help to strengthen your back. A couple other really good exercises for core stability (which will help your back) are Bird Dogs and Dead Bugs.
I’ll see about putting together a workout for back & neck strengthening exercises. Thanks for the suggestion!
Fantastic Dan, I appreciate the feedback and any future videos you put out. Could you please make a video that would help with sports performance? I'm a bowler, and want a workout routine that helps strengthen knees and legs. Thank you in advance!
Round 2 onwards the cues to start and stop the HIIT "on" period are lost. IS that just my endpoint? I'm trying not to look at the video and just use the cues. Would be very helpful
Can you post about your diet and first
Absolutely. Working on a diet video. But to give you a quick version, I don't count macros but I do pay attention to calories. The only thing I'm really concerned with (mainly because my diet is really clean) is being in a caloric deficit -- consume less calories than I burn in a day. I track calories with my Apple Watch and keep a log of my calories consumed each day, even if it's a ballpark.
I don't usually eat a large breakfast. About 50% of the week I drink a protein shake with isolate protein powder, collagen from Bionic Nutrition, Heal from The Amino Co and 2T Adams Peanut Butter. I always use water in my protein shakes.
On the other days I make oatmeal (1/3C Gluten Free oats) along with the same ingredients as in my shake, but I also add in a handful of blueberries and I use 1/4 - 1/3C almond milk instead of water.
For a snack between breakfast and lunch I drink a green juice that I make: spinach, celery, broccoli, cucumber, ginger, apple, lemon and sometimes I'll add an avocado. Along with this I'll eat a handful of almonds or other nuts.
Lunch is almost always a large salad. Mixed greens, cucumber, peppers, beets, red onion, avocado, hemp hearts, chicken or steak, and I usually make a homemade vinaigrette dressing or oil & vinegar dressing from Newmans.
Between lunch and dinner I usually drink another protein shake and will eat some veggies, slices of lunch meat and/or nuts.
Dinner always consists of some greens - usually broccoli, brussels sprouts, green beans or asparagus, a protein: fish, shrimp, chicken or steak, and a half sweet potato or baked potato.
I do make some kind of pasta once or twice a week using whole wheat pasta and a protein - chicken, beef or turkey.
If I get hungry any other time I eat a protein ball or two ua-cam.com/video/JySWB9k-pfU/v-deo.html.
That's generally what I eat in a day. I try to eat about 5 times per day to keep my metabolism high and I don't eat a lot of carbs. I am pretty disciplined in what I eat and I don't crave a lot of unhealthy foods. However, I will eat a burger & fries or pizza from time to time... gotta enjoy some of life's pleasures ;)
Hope that helps and let me know if you have any questions. 🤙🏽
🌺🌺
❤️
Do you use a weighted skipping rope
Yes. In this video I'm using a 1/4 lb weighted rope.
Thanks bro 😎😍🤩☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
Thank you!
whats total fat burn calories for 35 bmi
Pls more abs workout
Lots more coming out soon!
@@TIFFxDAN thanks my man
Bro I can only do 50%
I stopped at 96% and burned 423 calories
Just burpees...boring
😂