How to stick to your healthy eating goals

It’s not what you do or promise on January first that matters. It’s the rest of the year that really counts. So if you kicked off 2015 by vowing to eat cleaner and healthier, how can you make that stick?

[@MrWebsterdiction]

Sooo true. You need to want it first then you can start these changes. Those small changes make BIG changes. But the worst thing to do is cold turkey quits, they more often than not; will not last. That’s those baby steps that will motivate you so much more than the big moves that just make you feel miserable.

[@scottyj6226]

In gonna try anyway, because when I take baby steps they're really easy for me to take back. Pray for me.

[@pimpbabyc7249]

Soo can you slide me sum goals 😅?

[@zenaagaliey9069]

I watched this on the day it was publishes 4 years later

[@terryknight5869]

I'm sick and tired of the fact that just about everything you want isn't good for you whereas everything you don't want is good for you, and that applies to life in general but especially food. I know that "nothing worth doing is easy," but this is about food, which pertains to
health, which is very important, so I'm sorry but this is one of those things worth doing that should be easy.

[@user-hd4wf5gq8r]

Look up carb cycling

[@snowleopard4167]

drowning. Ya

[@alimohdmukhdomi3426]

Oh the god gives everyone to good figur and anyone is faty this figur gives god this is not a problem

[@ilikemusic9599]

@@alimohdmukhdomi3426 ... what mate 🤣

[@pipers3102]

It gets a lot easier with time because your body adjusts to new tastes and as you move away from eating processed sugars and carbs, natural sugars taste sweeter and whole grains/"good" carbs are more satisfying :)

[@aceabby0921]

Who else here is picky eaters?

[@mlai3126]

I hate all vegetables and onions are the worst. I didn’t actually start eating vegetables until I was an adult.

[@lanaysiajelakonia1668]

AceAbby09 **are

[@audreyl.4876]

I have an eating disorder (ARFID) and a phobia of choking, so my ability to actually expand my diet is very limited.

[@scottyj6226]

I'm trying to become one in the interest of wieght loss, problem is I like EVERYTHING! Even anchovies and IPA.
Seriously, I like Hawaiian pizza with extra extra pineapples. In trying to train myself to only like meat and vegies that I've bought raw from the store and prepared myself.

[@amenaward]

I wanna lose weight for my birthday in March

[@amandamiller4377]

Lmfao..same

[@luciananunezdelpradogros805]

Same

[@thisisbob1001]

Start in July when you want eat salad.

[@beautifulsoul5094]

Nice information thanks

[@GetFedNutrition]

Good content!

[@coinedproductions7542]

me: ** watching this video to control my eating disorders
also me: eating a pb+nutella+jelly sandwich loll

[@loozyr]

i feel this so much.

[@coinedproductions7542]

@@loozyr, we must be related loll

[@cuddleanimates]

I'm trying to eat healthy to avoid glasses because they worsen your eye sight not help and eating healthy improves your eye sight, also I wanna eat healthy
But bro that sandwich sounds amazing

[@coinedproductions7542]

@@cuddleanimates try it 🤤🤤🤤 it's so good and we must be related too! 😂😂

[@MrWebsterdiction]

I feel like it just boils down to burning more than you take in. Not to the point of necessarily calorie counting but just having a vague idea of what’s going in and what’s coming out(specifically talking about calories).

[@masumahmedchowdhury7338]

Nice video

[@jimmykrimmer5506]

nice video

[@elizaandmeg.5930]

Amazing

[@mariaf.tsk.2989]

Who said healthy?
**Me crying in ed lol**