Strength For Runners - Beginners 16min Bodyweight Workout/ Workout 1
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- Опубліковано 4 жов 2024
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Loved it! I was afraid it would be just another video filled with squats and lunges, but the exercises were different, fun, and applicable. Looking forward to the next one!
really happy to hear that! - there are about 40 workouts on the channel now so hopefully you can find few that work well for you
Easy to follow, relaxed and likeable presentation and best of all: effective and applicable workout 👌💪
Thanks from Brasil! 💪🏼🏃🏻♀️
So happy I found your channel, I’ve been following your workout routines for a week now and I already feel stronger and more balanced! Thx from Virginia!
happy to hear that 🤗
Just watched your mobility and yoga vids and now this, brilliant stuff mate
thank you! Appreciate that 👋
Thank you so much for your videos. I am a beginner runner with quite terrible stamina. Strength training videos always seemed to daunting, long and difficult. But your workout was doable for me and I actually enjoyed doing it. Very grateful to have found this!! Thanks again
You're so welcome!
By far my favourite channel. I’m coming back from lower back injuries and so far it’s been helping. I’m wondering if you can make a specific video for lower back injury strength?
thank you! I dont have much knowledge about lower back injuries 😔
Nice Vlad. Looking forward to seeing the next session.
More to come!
Thank u!
Best exercises running
I already feeling stronger and faster
🙏🏻
Awesome series of videos!!! Thanks so much!!! I've be using several of the workouts over the past few months or so and my running has definitely improved. I've become stronger more durable and FASTER!!! I appreciate you taking the time and sharing your knowledge and experience on running with us mortals. You are awesome Vlad!!!🤜🤛
IMPOSSIBLE with your eyes closed! Which means I have even more work to do 🤩. Thanks, Vlad!
yes, not easy but like you said there is a lot of room for improvement
Great job! You are a reference for me 🙂 We wait the next!
Awesome! Thank you!
Thanks for the video. I think this is going to be exactly what I need
Great to hear!
Amazing workouts Vlad, I'm glad my friend introduced me to your content :D. Could you also include your workout titles and time frames in the description, would be an easy reference while working out. :)
Great job Vlad. Thank You
thank you
wow! feeling it in my hips!
Thanks from 🇧🇷 bro!!! 🏃🏼♂️
My pleasure!!
really good vid, just done it and boy does it show my weaknesses
He aprendido mucho con tus videos , muchas gracias Vdal
Thanks from France!
You're welcome!
Thank you Vlad. I'll try it today! :)
let me know how it goes
thank you so much for your time
You are so welcome!
I love your videos, this is easy to follow, but so effective. Thank you so much
You are so welcome!
Thank you
100%
Great video. Thanks!
You're welcome!
Great workout!
Thank you!!
we do the part 2 just behind? so good exercises !!
best to try and divide the workouts - so you do one a day
Great video! Super useful! Do you recommend this if you're recovering from achilles injury? Thanks
thank you - really depends on how bad was the injury and how far you are in the rehab - usually i would say do 50% of the exercises for the first few weeks and see how it holds up - try doing 20sec of exercises and 40sec rest
@@VladIxel close to one month off running now, have done a lot of rehab (eccentric heel raises mainly) , seems it's getting better, I followed your video and had very little pain, hope you will put some specific video on achilles injury prevention / rehab , keep up the good work!
Thanks Vlad!
;)
very nice
Thank you!
Amazing workout Thx 💪
Any time!
Thankyou!
You're welcome!
soooooo good!
🙌
amazing workout - what app are you using for the count down ...
thank you! -its called Seconds
🏋🏽♀️🔥
100%
Thanks for great workout series, Vlad! I do strength workout twice a week (this & workout 16). For optimum benefit, when is the best time to do the workouts? I ran 6x a week (2 speed session, 1 long-slow run, 3 easy day, 1 off)?
the best is to have as much time between the workout and the run as you can. so if you run in the morning best to do the strength at night - and if you run at night do the strength in the morning
What’s with the ads in the middle of the workout? At the start or at the end, but not mid workout. Or charge a subscription...
UA-cam just asked I wanted to monetize my videos and it automatically added the ads. I have changed the settings so there should be no more mid workouts ads, sorry about that, I don't know much about this monetization system but I did make $0.22 cents today ;)
Vlad Ixel Thanks Vlad. Loving these videos. You’ll be getting more than $0.22 before long!
This is great thanks! Is it best to do it before or after your run?
if you a beginner runner best to have 6-8 hours between workouts and runs to make sure it doesn't affect your running form. if you are an advanced runner you can do this right before a run
Would it Be okay if I walked 2 miles with this workout because I’d do this workout at a park, but the park is a mile away from me, plus the mile walking back
Perfect honestly
How often do you preform these workouts? Do you recommend doing 1-6 and repeat?
if you can 2-3 times a week
I tend to get a burn in my stomach when I run. Do you know a solution?
a stitch?
How many times a week should I do this as a beginner
I would try and aim for 4-5 times a week
How many sets should i do this a day?
if you can do 15min a day that would be great, try and mix up some easy workouts with some harder workouts
Great workout!
Thank you!!