I Didn’t Eat for 3 Days - Farm Fast
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- Опубліковано 25 лис 2023
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Hey, a couple of suggestions. Horses need another horse for companionship 100% of the time. An 8 year old needing injections already is a big red flag. The right horse will come along. Look and try out lots of them. Make sure to bring your instructor with you to meet them. 🧡
We never sold a good pony. We’d lend them or sell (to people we knew well and could afford to use our own trusted vets) at a low price under contract to buy back same price when child outgrew the pony. Usually two years.
In fact I don’t know of anyone who ever sold a good pony. Only wrong’uns.
@@amandar7719 a good pony is worth its weight in gold ❤
He already got that horse. Videos week behind.
Good horse welfare is giving it a buddy. They are pack animals and need a horse-companion 100% of the time always..!
Yes I been working with horses for 40 years and big red flags stay away. Unless you have lots of money 💰 if you have then start giving it to me 😊👍🦋
Hock injections signify arthritis or symptoms of it. For the horse to need them at 8, she was started too young or ridden too hard. Reselling the horse could be hard for two reasons: Horses are like dogs, not meat chickens. She'll be very bonded to it. The hock issues will have three more years to get more severe, making it less appealing to the next buyers. Let her instructor find her a horse! Her expertise may come at a cost, but it will save you money and heartbreak long term.
I Can see Lily taking over the farm. All the boys, leaving the farm and going to the city and getting married and Lily just have a load of horses. 😂 . Only Saying ❤
The boys are not showing as much interest in the farm as they had in the past. They are teenagers and want to do teen activities with friends.
@@Peabody53 yes that’s y I said that 😢
Hard working, considerate and creative, Lily is really a jewel!!!
I love how you love each other. Kindness, hugs, and support. Golden!
I have 11 horses. But most of my lessons are given on the students’ horses. Mine were almost all rescues and the majority of them are in their teens and twenties. I have never really tried to rehome them. I like to keep them so that I know they are in a good place. At one time we had 27 here from doing a large rescue. We did find homes for all but three of them and those three are still here. Along with 3 older horses. They tend to be hard to part with ❤
That said, I’ve had jumpers that needed hock injections.
It required hauling a couple hours as our local vet did not offer that service. It was rather pricey for us but it may be the area. Might check with the vet your trainer uses and see what the cost would be to help you decide.
I will say that a safe and reliable horse is worth 5figures on the current market.
I’ve been shopping for clients and a good pony is hard to find for a reasonable price.
Also, I have a student that is 5’ 5 and weighs about 135. She still rides a 14 hand quarter horse.
Love Lily’s enthusiasm and her business ideas!!❤
Lily is so responsible, she will not only take care of the horse but continue helping on the farm
Please be careful with your supplements. Too much potasium can throw your heart out of rhythm.
Not to mention taking some nutrients on an empty stomach is not a good idea.
You can’t take supplements willy-nilly.
Always speak with your physician before taking supplements. Even if you will be fasting you may not need extra. Many supplements can cause metabolic problems. Too much calcium, potassium, and magnesium can cause dangerous heart arrhythmia. The same can be said if those same minerals or electrolytes are too low.
Potassium is used on death row inmates to cause the heart to stop beating along with a few other things. But potassium is the main culprit.
My aunt started having kidney problems because of taking to much potassium. She started cramping so she started taking potassium only to find out her blood pressure meds already had potassium in it and was overdosing her.
Same with magnesium if you're diabetic... Not good for you. You're better off just eating real food instead of popping supplements by the teaspoon into your body. Always scary because you don't always know if you're getting enough or too much.
Looks like Henry doesn’t have manners throwing peels on the floor.
I agree. And the parents just let him do it. I would have made him pick the peels up!
Yes, I think this is why Gideon is so "spoiled" The youngest are the babies, and I get it, but they should have learned from Gideon that you need to teach kids manners, respect, responsibility, etc. I doubt the Rhodes will read this, and maybe that's a good thing since I would not want to upset them, but just saying.
You guys these are children.
If you don’t have something nice to say ya know don’t say it. My goodness. If your manners were so great you wouldn’t speak ill of developing children. Gideon and Henry will be just fine. Ever consider they may read this.
The we'll just resell it comment made me laugh. Your not counting on your daughter falling in love with this horse. Letting them go isn't that easy. :)
I really appreciate you sharing your health issues. Real life. Hoping you continue to recover moving forward.
Really glad to see you working on fasting and glucose. I've been doing much of the same since a hear attack two years ago. I have found two things about this method that I didn't hear you mention so I will to ensure you both can look into it as I believe these are why fasting is so effective at healing the body. First and most common is after about 12-16 hours of fasting (if you didn't carb out at a party the day before but from a normal low carb day on Keto or carnivore) will put you into Ketosis. Ketosis alone has numerous benefits you can look up. However, the second I had never even heard of until after my HA. Autophagy means self-eat. It is a metabolic process your body goes into after more fasting time. It is a healing process that has a major impact on your immune system, overall body inflammation and rebuilds proteins in your body (from malformed proteins in your body) and helps create new and strengthened mitochondria in your cells. There was a Nobel prize in 2016 for this. Some believe this is the reason we have so much disease in the world as we are constantly in feast mode and never experience famine as our ancestors did. For me, it has cured gluten intolerance, dandruff, lowered cholesterol, massive reduction in fasting glucose and A1C. I hope it helps you and others as much as it has me and all of our ancestors if you agree with the limited experts that understand this well enough. Dr. Steven Gundry - Breaking the Keto code is one of the references I've found that explains this function in layman's terms for your reference if you haven't heard of this previously. So happy to see you healing your body as so few know how important these are. Some even say this is partially why Sauna and Cold plunges work well as they create localized autophagy. The localized burning pain in a muscle group from an intense workout is to create similar localized autophagy in that area of the body.
Right ON!! I'm recovering from T2D myself. Doctors Fung, Berg, Cywes, and Ekberg are really good at explaining metabolism for a layman. The science is still advancing. I'm also trying to achieve autophagy through OMAD and Intermittent Fasting. The single common thread, carbs are not your friend.
I totally agree. Intermittent fasting is amazing healer. Dr Berg is excellent.
Justin, I fast 3 days a week, Monday night to Thursday night. My body does well with this routine. The longest that I have fasted is 7 days. Keep the faith!
Bravo !
And blessings +++!!!
Great that the fast gave good results. Lily’s horse will be exciting to see! The older boys are building independence & Gideon will learn to help😉 Blessings to everyone 🤗💕🇨🇦
There is no danger having your blood sugar in the 50's during a fast. If you were a type 1 diabetic you would need to fear that, but not for you. Because your body has the ability to regulate blood sugar through gluconeogenesis you will be fine.
Your titles are becoming VERY dramatic..we are gonna have to call you the Drama King pretty soon😉😉😄
Great job you all! Justin , May God help you heal!
Hey Justin and family we watch all your videos and appreciate what you do. Now I have a friend that eats nopales to help keep their sugar under control, nopales is a cactus you can find in Mexican grocery stores it’s not to well known by most average Americans it will make a huge difference I encourage you to give it a try. Thank you for all your great content 😊❤👍🏻
Hey, Justin. Long time Type II diabetic here. Ketogenic diet has been *very* helpful to me over the years, but if I "cheat" on holidays or celebrations it takes longer and longer to get back on track. I hope you will learn better than I have to keep that ol' carb-craving demon under control. Good luck!
Agreed. AS a type 1, when I cheat on low/no carb, or after I fast (which I LOVE to do) my body spikes so much higher than if I were eating carbs regularly, and my insulin needs are higher. Cheats can be really impactful, sadly.
Lily, you're really a hard worker, just like your mom. I really like your hair this morning.
Hi Mr. Rhodes. I am two years Keto-vore. Sometimes I add raw egg to my broths. You've probably had egg flower soup in a Chinese restaurant. Just boil the broth and slowly add the beaten egg into the broth as you stir. Sometimes I'll even add 2 eggs. The egg-broth is great for protein. God bless your family.
What a difference it makes to our health after changing to ketovore, we are also 2 years into this lifestyle and I am down 60 pounds hubs is down 120 pounds and he no longer needs any drugs (high bp, Metformin, statins) and I am down to my rheumatoid arthritis drugs but no statins, or bp drugs. I am also 69 and he is 65. We do one meal a day and a monthly 2-day water fast.
Your channel has certainly become the Justin Rhodes health report. You’re lucky that you’ll have Lily there to take care of you in your old age.
agree, quickly losing appeal.....clearly what they are doing isnt creating healthy humans either
U need to teach Henry to put his leftovers in the trash or compost
Justin was worried about keeping Henry "Happy". It shocks me at his age they did not blink when he threw the banana down onto the livingroom floor. With people struggling to pay for food how about they offer to cut that tiny brown spot off or tell him it was OK.
Praying for a positive end to this health journey Justin!
Just to be clear, your blood sugar spikes are completely normal... I challenge you guys to do the same monitoring for one of the young healthy family members as a baseline ;) You are already on a restricted self imposed diet of low carbs and low sugars, high protein and fat... of course carbs and sugars are going to have a more dramatic effect. That does not mean you are pre-diabetic. Its good to be aware, its good to get the doctors involved due to the lab results. But take a big step back and put things into perspective...
I was thinking this exactly. Even tracking Rebekah's blood sugar would be an interesting comparison. How quickly does her blood sugar return to "normal" after a celebratory meal? Also how did you feel when your blood sugar dropped below 75? Personally, I get the shakes; I feel shaky and weak even though that's not visible to others.
Good that you're looking at horses. I'm a horse person. Lilly will totally enjoy when that happens.
I've been hearing Jonah and Josiah's voices changing. I remember when my 2 boys went throygh that phase. When you said something in this video, I thought Jonah was saying something. Just saying, Jonah is sounding like you.
Enjoyed your video.
I’m fearful of all the stuff you’re doing for your health, I was taught everything in moderation.
When I think of all the clean food you eat your supplement consumption is a lot. I hope your doctors are aware of everything you’re giving yourselves.
I can tell you, professionally, patients NEVER tell the doctor(s) every thing they should or every thing they take.
Me too all my drs recommend the mediterranean dirt and I have good readings on my blood tests. It's balanced and for being a young female survivor of a major heart attack due to family genetics my cardiologist is so proud of me. Management is best and moderation with a balanced lifetyle. Add in consistent exercise like walking to work your body and pump that blood is also important. I hope your drs help you and feel better longterm.
Horses do great with a buddy so even if she out grows him for jumping he could be a great starter horse for the younger kids while another horse for Lily would enjoy his company.
You have THE best attitude! Praying you get this undercontrol soon!
I heard Joel Salatin on coast to coast am Thursday night and found you. I have the same ailments as you. It started with food poisoning that lead to all my joints in pain for months till I started drinking apple cider vinegar and the reactive arthritis went away in 2 weeks. That was 2015, then I started with joint pain again 3 years ago that turned out to be blood cancer, but the real show stopper was rheumatoid arthritis. I tell you this because western medicine dose not know or is covering for the food industry and the standard american diet. I went from not being able to use my arms and walk more than 100 ft. without my knees swelling up from inflammation. Every morning I had shoulder pain from sleeping and needed 5 hot baths a day. The RA is much better since I've been on a carnivore diet. I only eat beef and eggs for last 6 mo. All fruits and vegetables cause inflammation. I think our top priority is rebuilding the top soil. I'm 65 and am motivated to learn to be a butcher and have a butcher shop on wheels and another for transporting cattle and build a franchise for carnivores. The middle men in the cattle business make all the money. The govt. is corrupt and they are actively down sizing and running the good family ranchers out of business. Good luck. I'd watch out for x-rays. Western medicine is part of the population reduction. I think the way Joel is teaching is the most important path for this country and it may lead to a great Assembly.
What in the world do all those added supplements cost? Eat from the land you will get what you need! It must be so draining to keep everything straight! Just eating meat is not a good diet for anyone!
Beck is all the time except she has been eating like she wants I am thinking maybe she should go on a broth diet like you Justin
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I think your great parents but when Henry found the "bad" brown spot on his banana and threw it on the livingroom floor and your concern was getting him happy. My concern would be to start teaching him NOT to throw his food down on the livingroom floor because he does not like it. It seems your priority is keeping him HAPPY. I would like to kindly suggest your priority start to be teaching him.
Congrats, on your fasting 😍 We have been Carnivore 428 days. I have not done fasting that long, but often do OMAD.
Yeah carnivore. Im on 1 month. 90%. Not rigid. List 3 inches. All readings in blood normal. Energized!
Gooood morning from central Florida! Hope everyone has a great day!
Nooice! 😎 STOC
Have you guys heard of The Root Cause Protocol? Morley Robbins and his work is fascinating. Mineral balancing is so crucial to health.
It took you how many years to get at this point, do you think three days will change that? It has to be a life style change, fasting helps diet helps, but it has to be up to you. I have seen you trying, trying over and over and that’s good but do you think you had Dr Berry on your show I I heard him say to you it up to you.thirty days or sixty days is not the answer, the rest of your life is. No one wants to limit yourself but this is the thing that works. Wish you well!😊
That wasn't a fast that was caloric restriction. Excess Protein is converted to glucose. You have been overloading your body with too much protein for too long.
Hello Justin, I’m also diabetic try to see if you can order guava leaves and make a tea that brings you sugar down.
Justin, the skinny jeans at the end were hilarious 😂
i am 320lbs recent labs a1c=5.1 ast.alt normal kidney,normal heart,lungs normal red blood cells=normal white blood cells normal ,normal gloocose check is around 72, these are a few items here there is a lot more done all in range ..SO WHAT AM I DOING RIGHT?
They told me back in 1018 that I've been diabetic for 20 years. Thats when I was in the hospital. You need intermittent fasting. That is getting down to eating once a day within a year.. It takes work, You and I can eat all the protien vegs and greens we want. Bananas will cause a sugar spike due to the sugar in them. First thing in the morning, your sugar levels will be naturaly high, I have been on a no sugar and no carbs diet, and I have not had to take any medications since 2019,
I have had diabetes for years it is so hard. I suggest you get a plate that gives you the portion have the plate is veggies. Small portions of meat and starch. I eat a lot of chicken and plant based food. Just a chicken breast thin cut with some pepper and orange sauce. After thanksgiving mine shot up to 132 fasting. So we are what we eat. I have to really watch it. Justin your blood sugar will alwsys spike after you eat. Stsy on lean meats and more veggies but watch things like carrots have lots of sugar in them.
My mom made a low carb and berry high protein cheesecake. Eating a decent sized plate of food that was all good carbs and none bad and the piece of cheesecake my glucose only got up to 153. I’m using a Dexcom 6 with an omnipod 5. It saved my life. I was in the 400’s until I started using them.
With all those chickens, you should be up to your eyeballs in schmaltz
I fast for around 16 hours every day naturally. If I fasted for 24 hours of a normal working day when I’m too busy to eat, my eyesight starts to go. Blurry vision. Difficulty focusing. Is this normal and a good sign when in ketosis?
Video all of your walls before dry wall goes up. You will know where plumbing and electrical lines are at years from now.
Good advice
buddy is a true teacher
Nopales, or prickly pear cactus will definitely lower your blood sugar level, my suggestion would be to use it when you are going to indulge on special days. If you have a Mexican market in your area you can find them pre cleaned. They taste a little like pickles with the slimy texture of okra.
Stress causes cortisol to release and blood sugars to increase
Hope you start feeling better soon
Well Justin. I've been watching your little experiment in "healthy living" since slightly before your farm tour. By all accounts, according to the logic of the organic religion you preach, y'all would be the healthiest folks on the planet. Yet what do I see in reality, you're constantly beset by health issues. By all accounts, organic is more of a feeling state rather than a hard science by which to have a yardstick in determining progress or decline.
Keto replacements has works for me,so l don't fill deprived .Victoria keto kitchen and Chris cooks Nashville helps me stay on tract. Gods speed on your journey.
Stop with the supplements.
Rebekah... I rescued a horse that they said he would never be sound 2 summers later he was eventing at novice level! I treated him with MSM and DMSO roll on. And this was AFTER xrays and an injection in his hocks! I tagged you in a pict on Instagram. I still feel like I owe you and this is a way I can help!!!
Hello Justin...It's been 13 hours so I hope you get this...first, a belated Happy Birthday greeting...I hope you have as many as I...and good health to go with them!! And on the health subject I know you've tried many things...but I have to ask...do you know about or have you tried Omega XL...the oil from Mussels grown in the cold waters of New Zealand...look it up and check out what people are saying about it!! I enjoy watching you make men out of boys...and of course Lily is just amazing...I believe I see a horse in your future!? I'm coming for a visit someday...maybe this long epistle will catch your attention! 'ha' Meanwhile...keep on the "sunny side" Mr. Wayne
Has anyone tried cinnamon before eating to help with blood sugar?
I’m confused about the concern of a blood glucose that spikes at 160 after eating. That’s a normal spike after a meal. Was your blood sugar 160 the morning after? Because that would be weird. I’m not diabetic but my son is Type 1. I’m also a nurse and had some training at Joslin Diabetes Center. The beautiful one is right too, one cheat meal won’t effect an A1C because the A1C is a measure of glucose for 3 months. Good luck on this health Justin. Hope you’re all feeling good today.
A 72 hr fast could put the arthritis in remission. I sure hope so. I hope for myself, to do a 72hr fast and then once a week do 24 or so. I have alot of the same symptoms you do.
Can you add some background to what's happening in this video in the description?
I like doing one meal a day. Lunch and a treat two hours after that. That and working out daily got my A1C back to normal
Run run run away from Quack, MD and stop falling for all the trendy stuff your wife comes up with.
agree, there is a difference between advocating and being a self appointed expert
A1c elevates when carbs eaten on empty stomach.If you'll eat food high protein/fats first,it slows down carb absorption.
A1C is measure of Glucose in your blood over the past 3 months
this can help the woman also, even the older kids!
Keto & fasting is a diuretic. That is where your weight loss came from.
Being keto for 7 years, now at weight maintenance, I have learned I have to eat enough fat to have fuel to burn. I don’t have the body fat to draw from any more.
If I don’t eat enough fat for fuel then my body converts protein to glucose even if I’m limiting carbs. It either converts the protein I am eating or my muscle mass.
Organic liquid stevia is my go to sweetener.
Justin, a very indepth book related to fasting for apoptosis, ( destruction of old dying, worn out cells that cause many health problems) is called, 'The Phoenix Protocol", by August Dunning. He was involved in the NASA space science so he's probably pretty knowledgeable.
High fat is good for blood glucose and keeping appetite down. You’re doing great 😊
No bananas or peanut butter. No sugar, no carbohydrates. So no grains, no starch, no fruits. Just eat fatty meats and eggs. Coffee with heavy cream if you want.
this is awesome, fasting is amazing. drank bone broth to break my fast and ate raw veggies and fruits for 3 days. my body felt amazing it was definitely the hardest thing ever 😅
Bravo and thanks for encouraging fasting that I love too !!!
I think the blood sugar drop is because you've used your glycogen stores. It's also the swing from the huge spike. It would steady out the longer you fasted.
Be sure to ck your CGM against blood meter. My husband CGM is consistently off by 30-50 pts. So much so he stopped using it.
Fat fasting is amazing too. So just eat some fat while you’re fasting with water and some minerals it gives you energy and also doesn’t do anything to your glucose levels and you can still be in ketosis
BUT GOOD LUCK JUSTIN R. DO WHAT WORKS FOR YOU,NOT ME OR OTHERS. I JUST LIVE MY LIFE.YES I AM BIG MAN, TRY NOT TO OVER THINK THESE THINGS.
When you stick with the carnivore way of eating then you don't need to do the fasting. And you can attend a party without partaking in all those carbs and sugar. Takes me back to high school, I attended parties and didn't drink or do drugs. Just saying. You are getting into the trap of obsessing about your levels. You have a choice to make here. Either stick with the carnivore or just eat what you want and throw that monitor away. Get back on the carnivore for at least 30 days and then tell us how you are feeling. And during that 30 day on carnivore tell us what your sugar level does. Eat a piece of meat and a boiled egg after your fast. Hugs and blessings to you always.
Balance is important. 😊
Glucose Goddess (not a fan of the name 😔) has some really good insight into lowering the glucose/insulin/inflammation spikes.
BTW it is okay to tell your children no. For instance no Henry, we don't throw food on the floor.
If you at half a teaspoon of salt a day in water it will help the tiredness 🙂
Hawthorn Berry tea helps with sugar per Barbara O’Neil
I understand what you're doing, and the logic behind it, please keep this in mind...our ancestors ate when food was available. Their bodies learned to store fat for the hard times. And whatever else they needed. When you fats, you could be training your body to believe it needs to hoard , when you eat again.
However, your A1c, is an average over 3 months.
If you eat healthy most of the time, and have a small piece of cake occasionally, it's not perfect, but your average will still come down. It just takes time.
Now this, I have bo logic for, but a lot of us diabetics have higher morning readings, and our levels get better through the day, if we eat right. Even without meds. No one has ever explained why , so I'm not sure why, it just is.
Also, o have to wonder, does the Dr even know what his own morning readings are? Most people don't even check it til they're in trouble, so ...
If normal is 70-120, why do we need to start the day under 100? Especially as active as you are during the day. Could your body just know what it's in for every day? And maybe getting ready for all the jumping and running it knows you're going to do , bright and early? Please don't kick me out for this. I'm not trying to say not to be healthy, just some things to consider
I’ve heard that when you have a sugar spike to eat a pickle that it will help balance it
Lily, Im getting excited about you getting a horse, be very careful Justin and Rebekah there will be the perfect one for Lily. It takes time and alot of investigating
I have seen people recover blood sugar balance (after a short time), after starting on Zinc and chromium. I suggest Brewers yeast tabs, quick and easy, and balanced with other vitamins that help you assimilate the Zinc and Chromium, and without stomach aches.
Brewers yeast is high in Zinc and Chromium.
The Utah minerals are great to put on your plants, but the human body cannot absorb them well.
Saskatchewan (Canada) standards 40 - 70 Fasting; 70 - 100 two hours after eating.
boil off the smalts the same way you clarify butter. hot enough for water to boil but not hot enough to burn.
What of you tried eating only fruit for a month.
Red flag, an 8 year old horse that nees his hocks injected ever year seems to have some problems . Keep looking.
everybody is an expert...i know...i just wanted to throw in a little philosophy i thought you might appreciate...Nietzsche said that man should not waste time on the will to life because he already is in life...however, he felt that man ought to embrace the will to health and to accumulate as much good health as one possibly can (because ageing is an accumulation of losses and good health challenges that and discourages early death from genetic anomalies)...good advice from an unwell man!
For me water fast regurlary has been life changing health wise ❤
Ive been reading and watching videos. Dr.Barbra On you tube said something about dairy causing inflamation ? I wonder if you do. Alao bloodsugar goes up after excercising too. So maybe after wakeup it show bezt read. Also i hear kidneys play part in false readings too , maybe something off there.
Our understanding is everyone's blood sugar spikes right after a meal....if i remember right you check 2 hours after the meal to see how your body deals with the meal.
Injections in the hocks, usually a cortisone, is not uncommon for a show horse. Once a year sounds like preventative treatments
Oh boy... how I know, I've done 4 liver flushes with 2 week intervals and this last one had me determined I wasn't going to do the 5th one... cannot stand the Epsom salt drink.. 🤢
But...I feel so amazing, no feet pain... like I'm almost giddy because since early July I've not been able to walk/ stand for long and now I'm like... oh me oh me...I nearly don't hurt. Now, mine is due to injury, I fell hard on my right butt cheek in early June, Corrected my sciatic pain of 30 years! 🙄... nothing my chiropractors have been able to do. Then the feet pain kicked in. Having done these flushes, only after proper herbal organ cleansing and parasite killing, Hulda Clark style, have I seen relief. I thot maybe I had injured intestines, anyway... I'm doing the 5th flush in a week... praying for even greater healing.
Where is Teddy?!!
14 hand horse😊 Lilly will Never out grow
You do great with your kids but I still say honesty is best & tell them they can have their time after they help you with a farm project which benefits the whole family would be my suggestion. Giving into their wants doesn't breed contribution to the welfare of others.
They are doing a farm project. They just wanted to be independent.
Of course you know your own kids & as long as your health or honor are not affected by their choices then we shall just watch & admire the final outcome. 👍
I'm surprised Rebecca has never heard Eastern thoughts on bananas and honey. I had a friend from Sri Lanka who lived to be nearly 112 yrs old. She always told me never to feed my children bananas in cold weather because they can cause mucus being tropical fruit and bananas cool the body. She also told me never to put honey in hot tea or hot recipes without cooling to warm, because that destroys the healthy properties and she said that heat can actually make the honey toxic.
Now that I live in a place with seasons, I am focused more on eating seasonal and it feels much better. There must be something to that.
try more salads - less meat and dairy is not a bad thing now and again - you could live almost primarily on brown rice and salad and nuts and it does serve to help your receptors reattune - stay away from the honey and eat more beans and healthy fats to smooth out the insulin curve - do think about lifting more and jumping rope - get some regular weights and just lift light and try some new stuff and plan on getting some help for bigger construction projects and winter clearing - as always i think overdoing it on the compost could pay the most dividends - you just can't go wrong with it but do think about doing some plowing too - it will integrate compost quick - do an a/b test to confirm - don't take anybody's word for it - find out what works best for you - if you don't try some moonshots you will never know. lastly tree hacking - it is not too late for planning out an orchard and many more nut trees plus think about reselling - you need profits and trees are low tco high roi - much less work than any other options
I make chicken soup by adding garlic powder, onion, celery, and poultry seasoning to my chicken and broth THEN I crumble up pork rinds in it for crunch and it's more filling! 😂
Justin, think KALE.😄
Chicken parmesan? So just chicken breast in tomato sauce with cheese? Or breaded chicken breast? Might as well ignore the carb issue if you have breaded the chicken and have pasta
Breaded with coconut flour. The noodles were einkorn though.
Surprised your sugar didn't go too low
Do you guys go to church on Sunday.