Dumbbell shoulder workout youtube ah hian en tur a tam ltk. En kual vak2 la, nangma tan a effective i tih ber ho kha thlangchhuak la.. consistent tak a workout ani tawh mai a bak chu.
3:10 'Tlawmngaihna' tih tawngkam hi thil dang nen a hriat pawlh loh hram2 hi a tha hle awm e . Tlawm hreh, tlawm duh lo hi chu 'Tlawm la' tih tur a ni. An tlawm la dun a ni zawk e. E.g.- Tharum ah a hneh si lo mahse a 'tlawmngai' tlat mai bawk sia, te hi kan ti leh chawk thin a, a dik lo hei hi, 'tlawm ah a la (tlawm a ngai nilovin a hreh)' a ni zawk. 'Tlawmngaihna' hi chu midang tan a mahni in phat/pek na , mahni tan a hlawkna piah lam thil tawh a inpekna ah chauh hian hman tur. Tih hi ka'n lo thai lang ve mai2 a nih chu.
Tuge a khal zawk hi a in up sanglo bik emaiii. Lza fit zawk ❤❤❤
ava ho tak😂
In fak char char pa zawk khian a ti full tha duhlo tlat🤣🤣
Lza chu fit ngang mai
A lian zawk Pull up khi a cheat mah mah😂😂
Big fan of Changte ♥️❤️
I remember my day as a Fit Man😢, Because of illness,i couldn't no longer workout... My body started to shattered 😢😢
No one cares
@@MamaKhiangte-lj6hn So ,.........
Alian zawk khi a fairlo e..en ringawt pawh hian..afit vaklo anih khi😅
Cameraman ve chhen khi ah lo tawngtam ve em em😅
Sir dumbell chiah hian shoulder hi mawi deuh in a siam parh theih em le
Keichuan db chauhin shoulder ka khawih thin
Shoulder press leh lateral raise a tih theih, mahse hun chu a duh ve ang
Dumbbell shoulder workout youtube ah hian en tur a tam ltk. En kual vak2 la, nangma tan a effective i tih ber ho kha thlangchhuak la.. consistent tak a workout ani tawh mai a bak chu.
with consistent workout and good diet.. it'll surely work
lza lo zawk push up tih dan khi a fair lo, a vertical tawk lo
3:10 'Tlawmngaihna' tih tawngkam hi thil dang nen a hriat pawlh loh hram2 hi a tha hle awm e . Tlawm hreh, tlawm duh lo hi chu 'Tlawm la' tih tur a ni. An tlawm la dun a ni zawk e. E.g.- Tharum ah a hneh si lo mahse a 'tlawmngai' tlat mai bawk sia, te hi kan ti leh chawk thin a, a dik lo hei hi, 'tlawm ah a la (tlawm a ngai nilovin a hreh)' a ni zawk. 'Tlawmngaihna' hi chu midang tan a mahni in phat/pek na , mahni tan a hlawkna piah lam thil tawh a inpekna ah chauh hian hman tur. Tih hi ka'n lo thai lang ve mai2 a nih chu.
Ka challenge ngam ve ve cheu
Rsp i pull up a fair lo😂
Fit treng2 ve vawi 13 tih tawh chuan energy zo hahs 😢😂
A ho e in videos lo dah hi ka ti
Rspa zawk pull up tih dan khi fair lo e
Tlawmngaih leh tlawmlak hi kan hre hrang ta mang lo e
Hmuhnawm ve🔥
wang fo,,zaky chham ..min trian dawn em
Camera man khian rsp afak char char mai hian ahriat.😂
Gym hi katui zawng mahse kakal theilo😭
Nalh ve🔥🔥
A paliang zawk khi aphakar thiam eee😮😅😢
Lz chu lang lo se hate comment atam ka ring😅
Those push up doesn't count
Guys man tih hi chuu a Brandon a eee🤣🤣
La a fit zawk🔥🔥🔥
lianzuala chu min hre tawh lo ang a😊
👍
A nalh a nalh a nalh a nalh a nalh❤
Chhangte 🔥🔥🔥💪
Lz jersey min lo pe 😂
New subs sir g😊
sir fit egzah ge inih
Tlawmngaihna nen chuan inpersan ve e😂😂,,mizo tlawmngaihna,tlawm duh bik an awm lo..
kalalngoa😂
oho leeeee
Lza😊
Nice
Bias
👍