Is Caffeine Good or Bad for You at High Altitude? (Use it Effectively)

What effect does caffeine have on high altitude acclimatization and performance?
It has been repeatedly said that you should not consume coffee or any other caffeinated products at high altitude. The concern is that caffeine causes dehydration, disrupts sleep, and ultimately impedes acclimatization. In this video, I’ll separate fact from fiction when it comes to using caffeine while climbing Kilimanjaro.
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VIDEO CONTENTS
0:00 - Intro
0:29 - Dehydration
1:27 - Ventilation
2:16 - Insomnia
3:29 - Athletic Performance
4:07 - Bottom Line
ABOUT ULTIMATE KILIMANJARO
Ultimate Kilimanjaro® is, quite simply, the #1 guide service on Mount Kilimanjaro.
With more than 15 years of experience, Ultimate Kilimanjaro® has a proven expertise on Mount Kilimanjaro. We lead over 150 climbs per year, with more than 1,000 adventurers climbing with us annually. Literally thousands of climbers have stood on the top of Kilimanjaro with us. Our clients have included celebrities, film makers, senators, ambassadors, authors, journalists, and even the world record holder for the oldest person to summit.
All agree, you won’t find a better Kilimanjaro outfitter.
Our expert guides, high quality standards, and focus on safety have made us the top choice for thousands of customers from all over the world. In short, we know what it takes to get you to the summit - in an safe, fun, and affordable way.
Thousands of people have stood on the summit of Mount Kilimanjaro with us.
Won’t you join us on the Roof of Africa?
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For everything you need to know about climbing Kilimanjaro, visit 👉www.ultimatekilimanjaro.com