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COFFEE and CAFFEINE - Good or Bad for Health? | Effect of Coffee on Weight Loss and Safe Limit
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- Опубліковано 13 сер 2024
- COFFEE and CAFFEINE - good or bad for health? | Effect of Coffee on Weight loss and Safe limit
Coffee, except decaf, has caffeine in it. Over a period of years, a number of good and bad health effects have been associated with caffeine. Ultimately, consumption of coffee should be determined by how it makes you feel. If it makes you feel restless or anxious, coffee consumption should be limited. Caffeine in coffee also has a safe upper limit of consumption which shouldn't be exceeded to avoid any negative health consequences. In this video, I answer all your questions regarding coffee and caffeine - if coffee helps with weight loss, if can be had empty stomach, its effect on our sleep, and how many cups of coffee can be consumed in a day, the safe limit of coffee and more
0:00 Intro
0:58 Is coffee good or bad for health?
3:20 How many calories does coffee have?
4:27 Does coffee help with weight loss
5:22 Is it ok to drink coffee in the morning?
6:03 Should you start or stop drinking coffee?
7:10 Announcement
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Created by: Nirupama
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Answering all your coffee and caffeine related questions in this video. Cheers!!
It's my antidepressants right now for Depression.
thank you
..you present a rare review: unbiased, non judgmental.. and be aware of your body
thank you
Thanks for your useful info
Great vid!
Very informative
Thank you. All my doubts have now been resolved. I drink very diluted black instant coffee as soon as I wake up for my intestines to start moving and that’s it. I will stick to it.
If you haven’t already made a video,please could you make on on Magnesium and Zinc? I couldn’t locate one on your list.
Awesome videos.
Yes indeed the literature on coffee is indeed confusing and you address some of the more common questions with some great practical advice. Thank you! I have read of purported health benefit of coffee for the liver. Is there any scientific evidence supporting this?
Thanks much for answering this question , I have been taking caffeine around 250 mg from coffee and pre workout drinks and its well below 400mg 🙂...
Good information ❤
Fantastic ❤
Taking 1-2 small cups in summer or a glass of cold coffee and 2-3 small cups in winter is enough, and if taken before exercise a black coffee, must take sons water before it..
Thank you
TY!!!!!!!
Good video. I quit coffee years ago and now drink one cup of matcha in the am. Do you have advice on how to purchase products that are responsibly brought to market and that have a low impact on the environment?
For the bowel moment we can drink guava decoction, parijatha decoction and many other plant based decoctions in weekly rotation. Coffee in any form is not good. Please watch Dr khadar vali videos om this.
Mam, i have IBS with constipation, usually I drink coffee after some time I wake up. Mam, could you please suggest some natural remedies to keep my IBS in control, as I am fed up having medicines for last several months.
IBS problem and how to reduce THE PAN PLZ..and what should eat !!!!
U suggest alternative coffee
Please make a video on vitamin d deficiency in kids.i live in the hills of north india
Mam please make a video on symptons you face if you are pluses intolerant
Please mawj video on seasonal allergies in kids
Mam finally coffee good r bad
Please convey Black coffee or milk coffee is better for us.
Your awsome
Hello
Add some more yoga videos the way you explains really 👋
💫
"except for decaf, all types have caffeine in them" decaf has caffeine in it too, the process removes up to 97% of caffeine.
Yes, technically decaf might contain a very small percentage of caffeine depending on how it has been decaffeinated, but its not enough to cause any physiological effect on the body.
@@scimplify7137 it is still significant, it's recommended not to drink decaf 4 hours before sleep as it affects sleep quality.
If you have access to any studies, reports to validate your statement, please feel free to share them with me.
Does it mean filter coffee or instant ?which is better .
Filter coffee might have slightly higher caffeine than regular coffee.
Mam saw this video now but one small doubt all you have explained is coffee with milk or not post your comment thanks