“Dopamine Detox” Changed My Life. Here’s How
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- Опубліковано 19 січ 2025
- Lower your own screen time to 30 minutes per day here:
30in30.crd.co
Here's my story:
8th grade: Got my first phone and social media. Got addicted to social media and spent a ton of time on it.
9th grade: Discovered self-improvement and tried to delete social media. Didn't work. Tried again and got rid of it for the time being. I was able to get my screen time down to about an hour and a half.
10th grade: Got back on social media when I started creating UA-cam videos. Got addicted again and my screen time went back up to around two hours per day.
11th grade (now): No social media except UA-cam. Averaging 30 minutes per day on my phone with a top 1% attention span.
I hope my advice helps you like it has helped me.
Good video, new subscriber, im from Brasil, hi brother!
I’ve been debating for a while if UA-cam is a dopamine hit or not, I wish there was a way to filter what comes up on your feed
While your drinking a cup of coffee which is basically dopamine in a cup silky
so one cup of coffee is worse than constant social media?