I love you Jillian! Your workouts, encouragement and food advice has changed my life! You probably may never read this but I am so thankful for you! I am a mom of 2 boys and I have lost my pregnancy weight both times with lots of health challenges- 2 emergency C-sections, post-partum anxiety, gal bladder surgery, distastic rectic and on-going anxiety!. I use a calorie deficit approach, common sense and HIIT workouts from you . My body is more fit and toned than when I was in my 20s and even though I am 37, I feel great in a bikini. I am not perfect but I am healthy enough to keep up with my 2 active boys. Everywhere I go, I tell people about your methods. I was just telling someone the other day about combination moves that burn more calories (ie squat and shoulder press worked into HIIT program). I have learned so much from your dvds and videos over the years. Now I am teaching others and my kids about how to live a healthy lifestyle. I have overcome all my health challenges and use exercise to manage my anxiety .Thank you from the bottom of my heart !!! Adrienne , Mom from Canada
This hurts me to my core!! Almond butter is life for me, and peanut butter is just meh lol!!! (I'm kidding....eat what you love; if you don't love it, don't eat it). But seriously, almond butter on some homemade, oat-based pancakes gets me out of bed in the morning!!
absolutely LOVE this video!! thanks for giving several ideas for each meal and snack and being so real. I've admired you from afar for 20+ years now and I'm so grateful for all your sound advice and for putting so much passion into this field. I lost 80+ lbs many years ago and have never gained it back and continue to do your workouts daily. So much love to you.
I believe she has Botox too. No one can have that low body fat & be over 40 with no lines on the forehead. It’s been done well (not frozen) but let’s not pretend it’s all diet
This was EXCELLENT !! I had tried all the bs diet like vegan and keto carnivore blah blah and recently went back to this exact way of eating and the weight is going down
Jillian, you are amazing! So inspirational! I eat pretty clean but I find it so difficult to keep any kind of work out routine. What’s your best advice? Thanking you in advance. 💕
This is extremely helpful, Jillian, love the honesty and promoting the basic diet as a life goal....it may not be a 7-11 taquito, but I would rather live long and be healthy :)
Hi Buddy! I love when you make these kind of videos! IF you have time for it, could you make more of them and make them super visual? Lol, I'm thinking like, insert b-roll or pictures of your meals, maybe like a whole weeks worth of meals? Or a day? Would be GOD TIER CONTENT.
what do i eat in the day means, you record yourself throughout the day while you eat. Thats what we want. We do not want to hear you talk the whole video.
Hello 👋thanks again and again sorry for the late reply but I have to check pepper and see if I can not do that 😅I will be there for you and I am not sure what to do with my right hand side of the time I am I doing today to get my life back and I am not sure what to do with my life back and forth between us go over and over again for lesson 😊😀😄8kOtx1-0gt0 😊😀thanks
“I don’t drink much”, but you drink everyy week?? I always tell people I don’t drink much because I drink TWICE to three times a year, just to celebrate my birthday & Christmas. Drinking every week IS ALOT!!!
Yes that is definitely excessive!!! I have friends who drink once every couple months if they’re out with friends just for the social aspect. 4-6 times a week!!😰😳 Isn’t that how often alcoholics drink?? Someone please let me know. That is ALOT to me🤭 That often is not even healthy for someone’s liver! People please drink water instead & please don’t follow what she considers “light drinking”.😰
Agree!! lol...at first I thought I heard that wrong and played it back. Alcohol messes me up..especially on the gym floor. I think 2 or 3 drinks a month is plenty! :) Thats all I can do.
You guys! Shes not drinking the same wine you’re drinking. I add a little bit of wine to my sparkling water 🤷🏼♀️ All I’m saying is Jillian knows what she’s doing. Shes been doing this for a living longer than most of you have been alive.
Jillian I am loving this content…thank you! Quick question- you mentioned you go to sushi retsuaeuanrs that carry wild caught fish - can you tell us which ones you go to? I love eating sushi out but I have this very issue where I want to eat wild caught but don’t know which places do so. Appreciate it. I am LA and NY based .
I wish there were more health and fitness experts that were like you.. real and genuine and common sense oriented. Thank you for not bullshitting us and giving us unrealistic health and fitness standards.
How do you know if it is organic grass-fed yoghurt? Are there certain brands that are the best in this regard? I didn't realize there was organic grass-fed salmon that on those rare occasions when I do eat it would be better for me. I am mostly vegan - a bit of dairy, not much, no "meat", but occasionally fish, especially shrimp and scallops - that works for me. My problem area is when sugar creeps back in to my diet so I try really hard to limit them as best I can. I do the 12-14 hour fast as well!
I love the idea of 80/20 eating and how you said that the balance of this keeps you sane. I have struggled with eating disorders for most of my life and have only begun to find freedom in the last couple of years. I am finding that eating a little bit of junk food or sweets regularly helps make me feel satisfied and happy as long as I am eating healthy foods (snd enough calories) for my regular meals.
I would like to know if you have any thoughts on HRT. I am over 50 starting to notice menopausal symptoms. Just real curious if you can weigh in on anything like that.
Jillian, I have been following you for years, once in a while I cheated with other trainers and their ideas, but I always always come back to you because you are the only that does not make empty promises, and more importantly your way just makes sense. Plain and simple. The hard work always pays off and healthy eating is not that difficult. We just , sometimes 😉 , look for the easy way out which of course does not exist! ugh. Anyway, question: pre work-out food? Is it the same, carbs-protein-fat combo? Or do you eat more carbs, or is protein shake enough? Thank you!!
This was really helpful! Just curious-do you ever eat oatmeal for breakfast, or is it always yogurt or eggs? Sounds like you mostly eat protein for breakfast.
You just named a whole bunch of plants with protein in it and then you said and I get my protein from and you started naming animals That makes me A little bit skeptical about nutrition advice from you.. As if protein is a food group naming is naming animals and fish and fish..
I thought you would show us the food. Not take about. Boring!! I like you but would prefer to see the food. Not time don’t put the title what I eat in a day. Don’t half a$& this because your a celebrity. Thanks
Ohhhh, this was great. I've been waiting for this. Thanks so much. I've been so confused, listening to the Vegan's, the Keto's, the Paleo's. As a Cancer Survivor,, I'm really interested in knowing if there is such a thing as a Cancer Preventative diet??? I think it might have to be more than just a good balanced diet as you described here.
Congratulations and God bless you!! You beat it, you won the fight! I’m not a professional but I think the best preventative diet would be to eat non processed foods, vegetables, berries/fruit, and really good protein. I think balance and really knowing where your food came from, and have lots of color on your plate.
I’m so lost when I hear Jillian talking about drinking a glass of wine once in a while for cognitive health. My alcoholic mind just can’t grasp. Like huh, how do you do that 😵💫
If that’s the case, you have a problem with alcohol, and it’s best to deal with it directly through treatment or 12 step. If you’re a really heavy drinker, do NOT go cold turkey - it’s very dangerous. Talk to your doctor about options.
Thanks for all your information. I loved it when you came to Melbourne, fl. Saw you back then in the front row. I want to know when is the best time to exercise and should I eat before exercising or after, or small meal? And what's the best thing to eat before a workout? Thanks.
I’ve never been over130 pounds. Moving to the US I think that Americans are pretty obsessed with food. I just don’t get it, eating is a chore for me😩I can only eat twice a day .
What is the best calorie tracking app or way to track calories? I've always just worked out and ate healthy but would like to lose a few unwanted pounds so I'm going to give this a try in addition to the above mentioned routine. BTW Jillian, I've been doing your HIT workouts for years including before and after having both of my kids and they have kept me in shape and sane!
How often do the organic pumpkin waffles come in, and the whole grain bagels, with organic cream cheese? Should only 1/2 of a bagel be eaten? Thanks. Great video. I counted calories for 11 weeks and lost 6 pounds. Then, I kicked the sugar and gluten habit in the following 4 weeks, and lost another 6 pounds, in a shorter time. Today, made one month of no sugar and no gluten in my diet. I've been sick with a cold for 2 weeks, but didn't use that as an excuse to get off track. I will continue this month, eating sensibly, with no sugar or gluten in my diet. Already, the condition I was experiencing with my hands going numb on me, and waking me up in pain, has improved. They are no longer on fire. They no longer wake me up in tears, unable to sleep. In the morning I can type, without have to stop, and try wake them up again, They still have a little tingling here and there, but there has been a big improvement. Once I get over this cold, I'll see about moving my body more. You are a great encouragement to me. Thanks.
How do you handle hard times and overwhelming emotions? My period gets me nutty, eating healthier has cut down on how stressful it can be emotionally for me, but the cravings are still hard to battle. After walking a few miles and being upset about things around my period, I eat and drink, just get so physically and emotionally hungry. I have hobbies, I exercise, study, work on my mental health, so I don't know what else to do, how do you get through things without turning to food or substances?
I’ve gained a couple pounds from covid and your videos are so helpful. Plus I wouldn’t throw you out of bed for eating cookies with that smile. 😉. Thank you beautiful
I will only purchase wild caught fish. Farmed fish grossed me out to no end. Sockeye salmon is bright red with no color added, farmed salmon is pale orange with color added 🤢 Trader Joe’s has great options for a good price on wild caught fish!
I want to hear more about men's health and nutrition specifically for those who want bigger muscles. How do I look like a body builder without doing steroids 😂😂😊😃
I want to get everyone I know to watch this ❤ I imagine many others are finding themselves nodding in agreement to everything said, but these things are not common knowledge to a number of people. Thank you for laying things out in a way that benefits everyone that watches. Sometimes it's a reminder of things overlooked. Other times it's a new lesson that is made easy to apply in daily life.
I bought your collagen product. It goes in my coffee with heavy whipping cream. What is considered a healthy workout regiment? 3 x’s a week or more often?
Ok... do me a favor... try The Fitness App's free trial. Use it for a week so at the least you can see how all the different programs are structured. How the muscle splits are laid out. Which days are active recovery and or cardio - which days are rest days etc. Then if you don't like it just cancel it. you won't be charged and you'll be able to see all the meal plans too.
@@JillianMichaels Your app is the truth. I started watching your originally on the biggest loser and honestly I love that you never let people think that they couldn't work out hard if they wanted to and the fact that you taught people how to eat. And then the 30-day shred showed me how much you can change your body by working out 4 days a week for 30 minutes a day as long as you hit all the muscles. And then I stopped following you for probably 8 years. But your app iPad it since February and it's amazing. It's hard for me to want to work out with another app. I must admit I don't follow any of your programs on the app. I always make my own workout by generating my own total body workout. I have this habit of just wanting to do 30 total body workouts every time I lift weights instead of focusing on arms and legs. Do you have any workouts for people who may have to only lift super light weights. I mean 3 lb and less. I have an injury for my hand and I cannot lift anything more than 2 to 3 lb. It's driving me crazy to not be able to lift weights. I've been lifting weights since I started working out with your 30-day shred 12 years ago and now I can't lift any. It's just been straight cardio but I feel like I'm losing my gains. I can't do push-ups which I used to be able to 50 in a row on my toes. I need help Jillian 😘
Can you discuss eggs? I’ve heard so many things. I have only egg whites, but I hear a lot of fitness gurus eat eggs everyday. Does it cause high cholesterol if it’s everyday. Thanks.
Hi Jillian! I really respect your opinion. I would like to know what you think about fish and all the microplastic they may have inside. I feel like both farm grown and wild catched fish is then both bad. I hope you read this and maybe you can educate me a bit on this topic.
Is it bad to eat chicken every day? You said you don’t eat a TON of protein. I’m so stuck in the mindset of eating super high protein that I don’t even know how to change that. I have it engrained into my brain that I must eat as many grams of protein as my body weight. Is this not true?? Ugh!!
What are your thoughts on sunflower seed butter ? ( I have a nut alergy.) I do enjoy pummpkin seeds too. I also do not eat much red meat, but I do eat a fair amount of veggie/vegan meat alternatives. What are your thoughts on meat substitutes? There is such a wide variety of vegan and vegetarian meat substitute now days!! I love them honestly.
Morning Jillian. Great video and great advice. However, as a Type 2 diabetic I'm somewhat hesitant about incorporating fruits (which I love) whole grains and potatoes. Any thoughts. Regarding salmon, which is the best to eat-King, Coho or Sockeye. Also, if I can't get wild salmon is organic farmed salmon okay. Are your eggs pasture raised. Glad I subscribe to your channel.
I would love diet information, I do great with my fitness, lift weights 4-5 days / week and Cardio 3-4 days / week, but i just get very overwhelmed when it comes to pods, You make sound so easy on this video, because like you say it is simple, just eat real food on moderation.. Thank you Jillian!
What type of oil do you cook with? We did butter for years but switched to avocado or grapeseed a few years back. Now I'm wondering if those are ok and also what your thoughts are on Ghee? Thanks for all your informative videos!
Aww I thought it was going to be showing the meals at breakfast lunch and dinner and portion sizes
I love you Jillian! Your workouts, encouragement and food advice has changed my life! You probably may never read this but I am so thankful for you! I am a mom of 2 boys and I have lost my pregnancy weight both times with lots of health challenges- 2 emergency C-sections, post-partum anxiety, gal bladder surgery, distastic rectic and on-going anxiety!. I use a calorie deficit approach, common sense and HIIT workouts from you . My body is more fit and toned than when I was in my 20s and even though I am 37, I feel great in a bikini. I am not perfect but I am healthy enough to keep up with my 2 active boys. Everywhere I go, I tell people about your methods. I was just telling someone the other day about combination moves that burn more calories (ie squat and shoulder press worked into HIIT program). I have learned so much from your dvds and videos over the years. Now I am teaching others and my kids about how to live a healthy lifestyle. I have overcome all my health challenges and use exercise to manage my anxiety .Thank you from the bottom of my heart !!! Adrienne , Mom from Canada
Love how you admitted that you don’t like almond butter even though you recommend it! Lol too cute!
Ha just keeping it real 😉
😂 yes peanut butter rocks
This hurts me to my core!! Almond butter is life for me, and peanut butter is just meh lol!!! (I'm kidding....eat what you love; if you don't love it, don't eat it). But seriously, almond butter on some homemade, oat-based pancakes gets me out of bed in the morning!!
absolutely LOVE this video!! thanks for giving several ideas for each meal and snack and being so real. I've admired you from afar for 20+ years now and I'm so grateful for all your sound advice and for putting so much passion into this field. I lost 80+ lbs many years ago and have never gained it back and continue to do your workouts daily. So much love to you.
Can we get a video on Jillian's skin care routine. Her skin always looks healthy and glowing
Eating right, drinking water and exercise make a huge difference
I believe she has Botox too. No one can have that low body fat & be over 40 with no lines on the forehead. It’s been done well (not frozen) but let’s not pretend it’s all diet
@@darnitthelma4247 true it might also be makeup and filters as well
@@Karly-qf3pt no it has to be some form of Botox as she is almost 50 & looks incredible!fillers would give her a cushioned look
Ive been thinking this the whole time! I NEED her skincare routine lol
This was EXCELLENT !! I had tried all the bs diet like vegan and keto carnivore blah blah and recently went back to this exact way of eating and the weight is going down
Vegan is not a diet, it’s a lifestyle. You tried being plant based, not vegan.
@@Ilovechickpeas that's right...hold up that veganism banner.
Let's SEE you make each meal in the next vid :)) I'm all about the visual x
Im a HORRIBLE chef. DId you see my brownie video on here 😂
Love how you keep
It real, no gimmicks.
Did she mention anything about insulin???
Jillian, you are amazing! So inspirational! I eat pretty clean but I find it so difficult to keep any kind of work out routine. What’s your best advice? Thanking you in advance. 💕
This is extremely helpful, Jillian, love the honesty and promoting the basic diet as a life goal....it may not be a 7-11 taquito, but I would rather live long and be healthy :)
7-11 taquito 😂😂😂 NOOOOOOO
Love these videos thank you!! Do you ever eat protein bars or protein shakes?
Hi Buddy! I love when you make these kind of videos! IF you have time for it, could you make more of them and make them super visual? Lol, I'm thinking like, insert b-roll or pictures of your meals, maybe like a whole weeks worth of meals? Or a day? Would be GOD TIER CONTENT.
what do i eat in the day means, you record yourself throughout the day while you eat. Thats what we want. We do not want to hear you talk the whole video.
Jillian is the most attractive woman I’ve ever seen!
Thanks for all the nutrition advice and motivation
God bless you
I just want to say I love this channel! You're awesome, so spunky and fantastic. Thanks as always for the tips!!!
MY PLEASURE
The queen of common sense! Thanks always for keeping us sane and healthy!
She's never looked better. ♡
Sunflower butter is so good
Hello 👋thanks again and again sorry for the late reply but I have to check pepper and see if I can not do that 😅I will be there for you and I am not sure what to do with my right hand side of the time I am I doing today to get my life back and I am not sure what to do with my life back and forth between us go over and over again for lesson 😊😀😄8kOtx1-0gt0 😊😀thanks
Thanks Jillian. This was so helpful. Happy to know cream in my coffee won’t break the fast! You’re looking fabulous as always! 🥰
You're the best Jillian! Please, more content on diet and nutrition!
kk!
“I don’t drink much”, but you drink everyy week?? I always tell people I don’t drink much because I drink TWICE to three times a year, just to celebrate my birthday & Christmas. Drinking every week IS ALOT!!!
i dont think that drinking couple of drinks a week is a lot :)))
Yeah lol when she said 4-6 drinks a week I was thinking that’s excessive.
Yes that is definitely excessive!!! I have friends who drink once every couple months if they’re out with friends just for the social aspect. 4-6 times a week!!😰😳 Isn’t that how often alcoholics drink?? Someone please let me know. That is ALOT to me🤭 That often is not even healthy for someone’s liver! People please drink water instead & please don’t follow what she considers “light drinking”.😰
Agree!! lol...at first I thought I heard that wrong and played it back. Alcohol messes me up..especially on the gym floor. I think 2 or 3 drinks a month is plenty! :) Thats all I can do.
You guys! Shes not drinking the same wine you’re drinking. I add a little bit of wine to my sparkling water 🤷🏼♀️ All I’m saying is Jillian knows what she’s doing. Shes been doing this for a living longer than most of you have been alive.
Jillian I am loving this content…thank you! Quick question- you mentioned you go to sushi retsuaeuanrs that carry wild caught fish - can you tell us which ones you go to? I love eating sushi out but I have this very issue where I want to eat wild caught but don’t know which places do so. Appreciate it. I am LA and NY based .
You’re amazing and so inspiring , I love how you simplify everything and talk so much sense! 👏👏👏
glad to be of service 🙂
I wish there were more health and fitness experts that were like you.. real and genuine and common sense oriented. Thank you for not bullshitting us and giving us unrealistic health and fitness standards.
And ditto on not liking almond butter. I tried really hard to like it but nope I’m a peanut butter gal. Organic of course 🙃
How do you know if it is organic grass-fed yoghurt? Are there certain brands that are the best in this regard? I didn't realize there was organic grass-fed salmon that on those rare occasions when I do eat it would be better for me.
I am mostly vegan - a bit of dairy, not much, no "meat", but occasionally fish, especially shrimp and scallops - that works for me. My problem area is when sugar creeps back in to my diet so I try really hard to limit them as best I can. I do the 12-14 hour fast as well!
I love the idea of 80/20 eating and how you said that the balance of this keeps you sane. I have struggled with eating disorders for most of my life and have only begun to find freedom in the last couple of years. I am finding that eating a little bit of junk food or sweets regularly helps make me feel satisfied and happy as long as I am eating healthy foods (snd enough calories) for my regular meals.
I would like to know if you have any thoughts on HRT. I am over 50 starting to notice menopausal symptoms. Just real curious if you can weigh in on anything like that.
Jillian, I have been following you for years, once in a while I cheated with other trainers and their ideas, but I always always come back to you because you are the only that does not make empty promises, and more importantly your way just makes sense. Plain and simple. The hard work always pays off and healthy eating is not that difficult. We just , sometimes 😉 , look for the easy way out which of course does not exist! ugh. Anyway, question: pre work-out food? Is it the same, carbs-protein-fat combo? Or do you eat more carbs, or is protein shake enough? Thank you!!
Please a hair product and styling video 💇♀️
❤thanks! Thoughts on 3-day oatmeal cleanse? Only oatmeal is supposed to reset the System and help the liver.. is there some truth to it?
This was really helpful! Just curious-do you ever eat oatmeal for breakfast, or is it always yogurt or eggs? Sounds like you mostly eat protein for breakfast.
You just named a whole bunch of plants with protein in it and then you said and I get my protein from and you started naming animals That makes me A little bit skeptical about nutrition advice from you..
As if protein is a food group naming is naming animals and fish and fish..
This woman changed my life and I'm forever grateful.
Breakfast, snack at 12 then lunch at a typical snack time then dinner, literally so simple but my mind was like 🤯
Wish I knew how she styled her hair. So cute!
I know right ! I love Dana Lynn Bailey's hair too
Do you like the Stoneyfield whole milk organic yogurt?
what about protein supplements like bars, shakes etc?
Are you worried about the mercury content?
Man I really need motivation now a days I have been loosing it after loosing 20 kgs 😢😢
Lots of great ideas 😋 would love a travel version or busy work day - do you pack your own snacks, bring a cooler on a road trip, etc
I thought you would show us the food. Not take about. Boring!! I like you but would prefer to see the food. Not time don’t put the title what I eat in a day. Don’t half a$& this because your a celebrity. Thanks
Do you Ever eat pizza hit, Taco Bell, etc. places like that?
I adore that shirt and the great advice :) love the smile and the knowledge behind it…a burger once a month. Now that is awesome sauce.
❤️
you are absolutely beautiful 😍😍😍
Hey Julian i love your videos. Could you do a mindfulness piece?
Whatever Jill is eating seams to be working well for her
Ohhhh, this was great. I've been waiting for this. Thanks so much. I've been so confused, listening to the Vegan's, the Keto's, the Paleo's. As a Cancer Survivor,, I'm really interested in knowing if there is such a thing as a Cancer Preventative diet??? I think it might have to be more than just a good balanced diet as you described here.
Yep, there is no ‘one-size-fit-all’ nutrition plan. Make the healthiest possible choices to reduce your risk factors.
Congratulations and God bless you!! You beat it, you won the fight! I’m not a professional but I think the best preventative diet would be to eat non processed foods, vegetables, berries/fruit, and really good protein. I think balance and really knowing where your food came from, and have lots of color on your plate.
I’m so lost when I hear Jillian talking about drinking a glass of wine once in a while for cognitive health. My alcoholic mind just can’t grasp. Like huh, how do you do that 😵💫
It's like anything in life. If you can't keep your alcohol consumption in check, it's best to avoid it altogether.
If that’s the case, you have a problem with alcohol, and it’s best to deal with it directly through treatment or 12 step. If you’re a really heavy drinker, do NOT go cold turkey - it’s very dangerous. Talk to your doctor about options.
I'm lost she drinks that frequently. I really thought she was going to say 4-6 drinks a year
Thanks for all your information. I loved it when you came to Melbourne, fl. Saw you back then in the front row. I want to know when is the best time to exercise and should I eat before exercising or after, or small meal? And what's the best thing to eat before a workout? Thanks.
Amazing thank you!! 💯👌🤗
Tell it how it felt to eat that one beef burger that one day of the month.
I got excited - I thought you were going to show us a day in the life.
Me too...kinda of a letdown🙄
Me too
Bring back the Parrot.
❤❤🔥🔥
I’m all about macros aswell
I fucking love you!
I’ve never been over130 pounds. Moving to the US I think that Americans are pretty obsessed with food. I just don’t get it, eating is a chore for me😩I can only eat twice a day .
What is the best calorie tracking app or way to track calories? I've always just worked out and ate healthy but would like to lose a few unwanted pounds so I'm going to give this a try in addition to the above mentioned routine. BTW Jillian, I've been doing your HIT workouts for years including before and after having both of my kids and they have kept me in shape and sane!
Love your videos
Thank you Jillian! So helpful! But..... what about tacos and pasta? Can I have those once a week? Crave Mexican food so much.
How often do the organic pumpkin waffles come in, and the whole grain bagels, with organic cream cheese? Should only 1/2 of a bagel be eaten? Thanks. Great video. I counted calories for 11 weeks and lost 6 pounds. Then, I kicked the sugar and gluten habit in the following 4 weeks, and lost another 6 pounds, in a shorter time. Today, made one month of no sugar and no gluten in my diet. I've been sick with a cold for 2 weeks, but didn't use that as an excuse to get off track. I will continue this month, eating sensibly, with no sugar or gluten in my diet. Already, the condition I was experiencing with my hands going numb on me, and waking me up in pain, has improved. They are no longer on fire. They no longer wake me up in tears, unable to sleep. In the morning I can type, without have to stop, and try wake them up again, They still have a little tingling here and there, but there has been a big improvement. Once I get over this cold, I'll see about moving my body more. You are a great encouragement to me. Thanks.
How do you handle hard times and overwhelming emotions? My period gets me nutty, eating healthier has cut down on how stressful it can be emotionally for me, but the cravings are still hard to battle. After walking a few miles and being upset about things around my period, I eat and drink, just get so physically and emotionally hungry. I have hobbies, I exercise, study, work on my mental health, so I don't know what else to do, how do you get through things without turning to food or substances?
I’ve gained a couple pounds from covid and your videos are so helpful. Plus I wouldn’t throw you out of bed for eating cookies with that smile. 😉. Thank you beautiful
💞🌹First time seeing this channel! ☺ Love...love it!🌹💞 Hope you & your loved ones a lovely blessed day.💐💞
Eating every 3-4 hours is grazing all day. You contradict yourself
Women's should not consume protein on daily basis? Please advice thanks 😊
I will only purchase wild caught fish. Farmed fish grossed me out to no end. Sockeye salmon is bright red with no color added, farmed salmon is pale orange with color added 🤢
Trader Joe’s has great options for a good price on wild caught fish!
I want to hear more about men's health and nutrition specifically for those who want bigger muscles. How do I look like a body builder without doing steroids 😂😂😊😃
Thanks for sharing your personal diet, please make a video with abs workout 🏋️♀️ 😍
Sounds expensive!!
Thanks for sharing yay
So basically keto
The past 5 days this video been in my recommendations and I haven’t watched a Jillian Michaels video in like 20 days.
I want to get everyone I know to watch this ❤ I imagine many others are finding themselves nodding in agreement to everything said, but these things are not common knowledge to a number of people. Thank you for laying things out in a way that benefits everyone that watches. Sometimes it's a reminder of things overlooked. Other times it's a new lesson that is made easy to apply in daily life.
I bought your collagen product. It goes in my coffee with heavy whipping cream. What is considered a healthy workout regiment? 3 x’s a week or more often?
Ok... do me a favor... try The Fitness App's free trial. Use it for a week so at the least you can see how all the different programs are structured. How the muscle splits are laid out. Which days are active recovery and or cardio - which days are rest days etc. Then if you don't like it just cancel it. you won't be charged and you'll be able to see all the meal plans too.
@@JillianMichaels Your app is the truth. I started watching your originally on the biggest loser and honestly I love that you never let people think that they couldn't work out hard if they wanted to and the fact that you taught people how to eat. And then the 30-day shred showed me how much you can change your body by working out 4 days a week for 30 minutes a day as long as you hit all the muscles. And then I stopped following you for probably 8 years. But your app iPad it since February and it's amazing. It's hard for me to want to work out with another app. I must admit I don't follow any of your programs on the app. I always make my own workout by generating my own total body workout. I have this habit of just wanting to do 30 total body workouts every time I lift weights instead of focusing on arms and legs. Do you have any workouts for people who may have to only lift super light weights. I mean 3 lb and less. I have an injury for my hand and I cannot lift anything more than 2 to 3 lb. It's driving me crazy to not be able to lift weights. I've been lifting weights since I started working out with your 30-day shred 12 years ago and now I can't lift any. It's just been straight cardio but I feel like I'm losing my gains. I can't do push-ups which I used to be able to 50 in a row on my toes. I need help Jillian 😘
Can you discuss eggs? I’ve heard so many things. I have only egg whites, but I hear a lot of fitness gurus eat eggs everyday. Does it cause high cholesterol if it’s everyday. Thanks.
Hi Jillian! I really respect your opinion. I would like to know what you think about fish and all the microplastic they may have inside. I feel like both farm grown and wild catched fish is then both bad. I hope you read this and maybe you can educate me a bit on this topic.
Is it bad to eat chicken every day? You said you don’t eat a TON of protein. I’m so stuck in the mindset of eating super high protein that I don’t even know how to change that. I have it engrained into my brain that I must eat as many grams of protein as my body weight. Is this not true?? Ugh!!
Thank you !!! Keeping it real as always
What about Jesus
I've been eating mindfully/intuitively like this for the past few weeks I feel slimmer, satisfied no binges!;
What are your thoughts on sunflower seed butter ? ( I have a nut alergy.) I do enjoy pummpkin seeds too. I also do not eat much red meat, but I do eat a fair amount of veggie/vegan meat alternatives. What are your thoughts on meat substitutes? There is such a wide variety of vegan and vegetarian meat substitute now days!! I love them honestly.
Morning Jillian. Great video and great advice. However, as a Type 2 diabetic I'm somewhat hesitant about incorporating fruits (which I love) whole grains and potatoes. Any thoughts. Regarding salmon, which is the best to eat-King, Coho or Sockeye. Also, if I can't get wild salmon is organic farmed salmon okay. Are your eggs pasture raised. Glad I subscribe to your channel.
I love this video. Can you make an updated one if anything has changed? Just talking about what you typically eat in your day
Please turn your phone screen when you record so we can see more of you! Great videos - thankYOU!
I feel like ppl that do these are lying lol
nah there are people who actually care about their health
You said you eat about 1800 calories a day, but how much are you burning in your workout?
My favorite sushi dish is the yellowtail with jalapenos. Yum! I tried it once and I am hooked haha. We get it every single time! :)
Hi i am one of your biggest fans I have all your DVDs can you put spanish subtitles..?
When do you fit in your exercise? Can I do this after say the morning coffee and before breakfast? Is it Ok to exercise fasted?
how can i find out if the salmon is farm, as I don't see it on packagaing. do we assume if it doesn't say wild then it's farm?
I would love diet information, I do great with my fitness, lift weights 4-5 days / week and Cardio 3-4 days / week, but i just get very overwhelmed when it comes to pods, You make sound so easy on this video, because like you say it is simple, just eat real food on moderation.. Thank you Jillian!
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What type of oil do you cook with? We did butter for years but switched to avocado or grapeseed a few years back. Now I'm wondering if those are ok and also what your thoughts are on Ghee?
Thanks for all your informative videos!
Love all this info!! And by the way.... I use the heavy whipping cream in coffee to extend fast as well!
it's the ONLY way I can get to anything past 12 hours
I love her so much. I have been in love with her since I was 18. 😍😍😍 she's perfect
So what do you think about the Kiat Jud Dai tik tok challenge I see it all on my face book n you tube is it legit just curious about your opinion
I just love this lady amazing 💃😍