How to end your sugar addiction and bust sugar cravings
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- Опубліковано 27 вер 2024
- This video addresses the top strategies to beat sugar addiction - biochemically, behaviorally, and emotionally.
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Healthy eating, nutrition, diet, exercise, kill sugar cravings, break sugar addiction, insulin, weight loss, belly fat.
Binge watching your videos, I’ve had weight/body issues since I can remember. Coming from a Hispanic family that would body shame all the time. I watched your videos since I was 12 trying to get “skinny” I’m 30 and you’ve helped me get in the best shape of my life once and I know it can happen again! I trust you so it’s easy to listen to you! ❤️
Please do a "what I eat in a day/week", "skincare/bodycare routines", "makeup tutorial/fave products", "hair tutorial/fave products", "supplements", and "favorite snacks" videos .... your glowing 🌞 💜
On it!
@@JillianMichaels YASSS! TYSM! CANT WAIT! ILY 💕
#GOALS🤩🙌
She's glowing because she's fit and healthy AF. Lol 💯
I know what you mean when you say you feel better after having done a workout. I don't LOVE working out, lol! Its just something I force myself to do because I made a choice to be healthy, but I feel great after having done it.
Amen! I don't get people who say: "Find exercise or a sport you enjoy". Oh hell no! I will never love exercising or sports BUT what I do love is the feeling after and becoming more physically fit!
@@PurplePinkRed LOL, yep no pain, no gain, lol!
I listen to your channel every single day. I have lost 19 pounds in 12 weeks. I am going to be 41 this year. I want to look and feel better. I am more motivated than ever. Thank you for all you do! God bless you!
Yes girl! We on that train 🚂 ❤️❤️❤️
I watched your video on calorie counting 5 weeks ago... it made me realise that it wasn’t that hard and it’s just math.
12.5 lbs down and I’m just eating better( counting calories) and moving more. I’m pretty bloody shocked that all it took was watching your video. You are a very good motivator. I know it’s what ya do.... but I’m just saying 😊 Cheers!
It's simple science :) I'd love to take credit, but it is that simple. EASY it is not so you better be damn proud of yourself.
You have to take it one day at a time and enjoy the process and don’t feel guilty as tomorrow a new day
I’ve realized that I totally have to restrict my sugar and carb intake as I’m one that just can’t have a slice of pizza or a cookie or two. It’s like an addiction thus I’m now doing Intermittent fasting and really choosing foods that are healthy for my body vs foods that have empty calories. My sugar now comes from a piece of fruit. And I’m feeling soo much better. Thank you for your videos and information! 🙏❤️
😍 so glad you are feeling better. food is powerful!
make a healthy smoothie! that helps my sugar cravings
Intermittent Fasting has been great for me. I started at 14:10 and am now at 16:8. Has really helped me control appetite, cut out sugars, increase water intake and am averaging 2lb a week weight loss. Thank you for discussing fruit, so many diets are against it because of the sugar but I will have a peach over a cookie any day. Thanks for the info and support. Love this and your app.
Be really careful with fasting... it works wonders but it can really creat a eating disorder . Stay positive and keep going.
I love kickboxing recently- it helps with all the frustration. It absolutly helps to get your head in the right space
I don't know why people give you sick a hard time - I absolutely love you , you are honest and right to the point - no bs
My mum does all your workouts she says your amazing and all you DVDs are better than any other ever ☺greetings from SCOTLAND 👋🏻
Well in the UK you have Lucy Wyndham. She's pretty good too.
Scottish folks scare me lol
Love this! So practical and doable. I love sugar! And crave it in the evening. I've been doing yoga every night (yoga with adriene) and notice that bc I value this part of my day, I don't want to ruin it with feeling heavy or stuffed from too much food or sugar. And thanks for making counseling a priority for those really struggling. Destigmatizing mental health is so important! 💛💛💛
I just started making dried fruit and I love it. Fresh dried fruit is amazing. . Cut out sweets except for 1 lollipop a day and I'm working on stopping that
Nothing ever felt so real as your cake pop story. Preach.
😅
Ok so heres a tiddybiddy I got thru a week of fasting (not by choice ) and no sugar.lost 10 pounds.granted I'm over 100 pounds over wieght.but that was with no excersise.so now that I had that sucess.i can't force myself to drink starbux or Dutch bux..serious.idk what happend but its like i feel like i realized more sugar u eat more u crave.and honestly.i feel like maybe I can do thiz.the other vid u did too about the over eating of healthy foods also slammed me in the face.made so much sense.its crazy journey we are all on whatever part of the journey or what type of journey were really all in this together ..dont stress my people all will come together for you .it is all good.take day by day minute. by minute . LOVE YOURSELF .no matter your size.live and love each day .life is short and never promised.we got this fam.
Hypnotherapy has been very effective for me when it comes to changing my behavior and eating patterns. The subconscious program of comforting or rewarding myself with sweets and soda has significantly changed. 🙏
Ima need a hair tutorial, ma’am! And an arm tutorial! Lol
I was just thinking the very same thing, her hair is fab!!
Giiiirl! Her hair is flawless! I want that balayage. 🔥
And a makeup tutorial!!! She’s stunning
On it ♥️
@@JillianMichaels ahhh! 😱❤️❤️❤️
I saw your mom for therapy (unrelated for food issues) and she helped me a lot 🙏🏽
Okay Jillian you Totaline hit the nail on the head. For me sugar or eating sugar is more of a ritual thing to me then a mental thing. After a stressful week working at a crappy job dealing with crappy people every Friday or Saturday night I will get a pint of Ben & Jerry's and I will sit in my bed and watch Netflix and eat the entire thing. That said during the week I don't eat unhealthy food. I drink lots of water I don't drink sodas or juices or alcohol, I do not eat a lot of carbs, and I don't overeat as well. So to me having that one pint once a week after eating really good all week doesn't really seem that bad to me anyway. It's pretty much the only sugar I get all week long besides the creamer in my coffee
It actually makes me so happy to hear that you too 'steal candy (or cake pops) from your babies'. I do this A LOT! They are older now, so I can't lie about what happened to the sweets. Eek! Thanks for showing that you have weaknesses too x
I clicked so fast! I definitely have a sugar problem 😢 lol thanks for the advice !!
The problem is carbs they make you to want more. Give up the carbs you will feel better. Keto is the best diet
@@lindaevans2535 I actually just recently gave up the carbs. It’s been going great. My body is look good. Definitely see a change. But I’m not going to lie, I low key crave some sweets lol
Re-breaking up with soda. This popped up at just the right time. Thank youuuuu!
After I watched your video on calories I bought a calorie and carbs book. Since I started keeping tract my sugar levels ( I'm diabetic ) went from 16.5 to 7.8. This is awesome but I have a little ways to go and to stay on track like I knew I should.
Your video's are amazing.
😍
Omg, Jillian said "there was this garlic cheese I loved..." and I knew my girl was talking about Boursin because same, Queen...same. 🧀 ❤
Ugh...the two ads I got before this video ran was one for fresh baked chocolate chip cookies and the other for takeout pizza! That's just not fair!
“Don’t have it in the house” 👏👏 that’s the tip that helps me the most. If I buy lots of sweets = I’ll eat lots of sweets. Usually when the craving strikes I’m too lazy to go out to the store to get something in that moment.
Love your common sense and balance!
How about skincare , what do you put on your face ?!! Because your skin is amazing!! 😳 I would love to know your morning routine and night routine with skincare . Thx ☺️
During lockdown I had so many sweets, resulted in five expensive cavities
Iv been sugar free for 3 months 👍
I'm addicted to flavored coffees. I can turn down cookies, cake and ice cream no problem but a café breve (made with half and half) are my favorite, ugh they're such a creamy delicious treat. I'm trying so hard to break the addiction
I quit all sweets except fruit and add coconut sugar to my coffee once a day. Also i need to do more exercise! Im at 1 mile a day walking but i got belly fat i must lose! Thank you angel for all your helpful tips!
So good. Breaking up with sugar- it's an addiction for me. Thanks for all the tips and realistic timeline. Going to be stocking up on fruit.
You have such beautiful eyes 👀 😘 I started my fitness journey with your videos years ago and still love them ❤️
Wow. This was mind blowing. I not only receive this personally, I want to know more about next steps. Please have your team reach out to me. You are a gift!
Thank you Jillian for the facts and truth when it comes to food and health.
I love you miss Jillian because you're not crazy and it's easy to follow your recommendations.
I'm 3 months behind clearly. But a couples things I've learned. In a eating disorder recovery therapy class i learned that food is highly emotionally connected. Certain foods are linked to Certain emotions. And yes do not keep anything sweet in the house. Fat free chocolate pudding honestly is my saving grace.
I'm begging you to turn this camera horizontal so that there's not these horrible black bars on the side of your video :). Thank you for the free content.
Your words and knowledge always brings me peace and makes me feel confident to restart exercising and eating better quality food! Love from Brazil.
I can vouch for Hypnosis, definitely works! Distraction is a lot cheaper though 😅
Really? How often did you have to go? Did it help for all cravings? Did you lose weight? Sorry for all the questions, I’m just desperate
@@makeupfiend8426 I can’t actually remember how many times but I didn’t actually completely finish the recommended amount and still it worked for me. Before the hypnosis, I used to eat so many cookies and could never not finish a packet but now, to this day I don’t really eat cookies very often. If you are trying to curb certain cravings it will work. Afterwards, I taught myself to recognise when I’m hungry, think of food in abundance and kick the habit of feeling like I have to finish everything. I’m slimmer, feel healthy , I’m a lot happier and eat everything in moderation. I really hope this helps you, good luck on your journey, you will get there 💕
I did that hypnotherapy thing on myself actually!!!
I always feel you're speaking to me directly. Maybe you could throw in a "dammmmit Chelsey pull it together" in one of your videos!
Rituals and rewards. Guilty as charged. Spot on, Jillian. 👍
Thank you Jillian! You are so real and it’s always extremely helpful! Feels like your neighborhood personal trainer in a way lol the best 🤗
I need this, I am an addict I start my day with tea & coffee & have honey & white sugar throughout the day until I’m ready for wine which is more sugar 🤦♀️
I LOVE this - I finally get it why I just cannot stop. It’s awful. When I was a toddler, I would eat so much candy at my grandparents’ house that I’d throw up bile and have dry heaves from it. That’s why I fully believe that sugar is the real gateway drug. I just have such a hard time stopping. The only way I don’t eat a pint of ice cream is by putting it down the garbage disposal after a serving and it requires all my willpower to do it. I’ve been doing about a month now of no sugar. It’s just what I have to do. And allllll of your tips REALLY work. Sooooo grateful today for fresh organic strawberries!! Berries are my favorite go to. Anyway, thank you. I’ve never understood why I can’t just have 2 cookies…. So much shame!!! I get it. #sugarjunkie 💖💖
This is helpful. I need ro find something to replace the nightly glass of wine.
These are also great tips for life and how to change behaviors
I'd love to see you do a video on sitting for 8 hours a day (at those oh-so-fun 9-5 desk jobs ) vs. standing while working and the health benefits. I personally think we SIT for too long during the day. . . . but I'm not an expert - just a lifelong health-seeker.
This was much needed....I will try and reflect on your voice and words of reason
Thank you Jillian. I've got a horrible sugar-caffeine addiction going on. I started drinking red bull while studying as a single mum to 3 young children, now 7 years on (doing a PhD) I find myself drinking about 8-10 cans a day. It's costing me a fortune! When I've tried to quit I've got really bad headaches and nausea. Feel a bit trapped! I'm about 5 stone heavier than my ideal weight, and I'm sure a lot of it is down to the sugar I'm drinking! Wasted calories :/ Will watch this video a few more times then try to make the changes.
How are you still alive? My heart races really bad on one can. 8-10 cans?! I would be dead!
Jillian who was the Hypnotherapist you had on your podcast? I’d love to hear that episode in your postcard channel.
Thanks for sharing & being so informative.
Hi Jillian! You look amazing! Can you do a video about how to reduce self-sabotage and how to practice moderation when one can’t stop?
My problem is snacking in general. I can't stop once I start. Doesn't matter if it's an entire bag of chips or an entire lb of baby carrots. Because of this, I have to avoid any kind of goodies. So now I feel deprived and resentful of eating healthy.
Does more protein help with sugar cravings? When I feel energy level drop around 4pm I need sugar!!! Can I replace with a protien bar that is homemade. Or is it the sugar I want and not the protein??? Help!!!!!! So confused. Or is protein just a filler to help you feel full. ?? Sorry this is a new to me....
Such good advice and some new tips I never heard before, I really need this I've been clean off drugs 6 years but picked up sugar. Renewed motivation to go again and kick it for good👍😊
Nebraska is not locked down. Thank you governor
Lost 150lbs but still enjoy the occasional beer or oatmeal 🍪 Glad you mentioned not enjoying exercise. Thought I was bizarre. 💪
Thank you that was helpful I'd like to eat sugar all day but I'm not in my 20or 30's anymore and I don't feel very good after so I know I need to stop, so today is the day thank you Jillian
even if you were in your 20s or 30s it's still not a good idea! 😉
Awesome video, Jillian! Food is fuel, need to eat healthy!
Love your content! You are wise, informative, and funny!
I would eat sugar (and carbs) 24/7 if I could get away with it.
Frozen blueberries are a good counter to the cravings. They're sweet, but with a sour kick that I love.
Monk Fruit sugar is the best substitute around. It's a completely natural calorie free substitute that tastes exactly like real cane sugar. The only con is it's a little more expensive so it's good for coffee or tea and the occasional baked product. Shop around to find the best deal because prices do vary a lot. Costco can have great prices but you need to keep a look out for it.
I could seriously watch you all day...so motivating. Keep em coming. Once I reach the weight I want...do I just keep eating healthy (obviously yes) but just up the calories to maintain the weight? if so, to what? even to output?
Jillian,
You made very good points!
Thank you Jillian. You are fantastic and dont age
Jillian I love your hair!!! You're my hero 🏃♀️🏋️♀️🧗♀️🧘♀️
Please can you do a video for health and fitness for ppl with low blood pressure. People who tend to get faint if they stand up too fast etc. What alterations can they do to their movements in exercise and nutrition?
I have reduced my sugar intake by 95% and I feel a gazillion times better! (: Sugar, cheese and chips are my troublesome foods. I used to be completely vegan, right now I am mostly vegan and that balance is working best for me. I find that I need to always say "no" to sugary treats, it's too slippery a slope for me. A bit of sugar in something, o.k., there is often just a small amount of sugar in certain foods that are healthy.
had me at "you can't eat what isn't there."
I needed this especially after demolishing a large amount of Viennese swirls and custard creams(my kryptonite). I can be trusted to exercise daily, smoke, drink alcohol, not eat junk food (excluding the aforementioned biscuits) but I do struggle at the end of the day where my energy is low so I do dip into the biscuit barrel (which is also a kind of centering ritual) but I'm finding it's undermining my goal of banishing lovehandles forever. It is telling that my body composition reports are stored in old biscuit tins.😂But I'm gonna try some of these tips out and get my bad habits in order.
Dear Jillian, I love all your tee shirts and hair in these videos, the information is great too!! 😃
😍
Thank you! Would you be able to do a deep dive on fruit? Impact on health, weight loss, insulin levels etc? I’ve been weaning myself off of sugar but addicted to fruit, lots of it everyday, fresh and dried. Also honey and maple syrup. I know these are “natural,” but at what point is it too much for insulin spiking, weight loss and overall health? Thank you so much, really appreciate all your videos
Just seeing this..needed it desperately. Started my 30 days today. Motivation has to come when you start..right??..lol thx JM!!
all the cake pops Jillian? Keeping it real woman.
More about not being so hungry during menopause.
Hugs, been watching you for so long! My question is about feeling guilty/ generally bad about not taking action with my health sooner. So many lost years.
just forgive yourself and start now. and be proud of yourself for starting today
I hope they don’t sue me 😂😂😂😂 she is so funny
Jillian please make a video
for us PCOS girls.
A video relating to PCOS would be very interesting
yes working on this - it's on the list
That's my thing. If I cancel those things that I love I'll want it more. I find it better to eat some of those cravings by eating them less. Smaller portions.
I'm a woman in my 40's try to lose weight can never keep the weight down. I'm 5"2 and 250 with medical problems I don't alot of money to go to gym or get anything to help.
Love you Jillian! So informative, thanks so much!
love you back 😘
Omg her face, her hair, the color, the length, her checks bones, her eyes, EVERYTHING lol, so beautiful are we sure she's a fitness girl and not a damn model or fashion person lol
Thank you 😊. So much good advice.
I love this!! Can you talk about how to support your vital organs (i.e. liver) through diet and exercise?
I am trying to
Figure out why I get very sick about every 2 months.
I have hip issues from spina bifida plus other stuff. I have a hard time exercising from the natural pain I already have. I wish I could just do some of the stuff you do... Like, tie my shoes! You look amazing and I want to do everything you say but I am always in pain uhhg. Oh and a hair tutorial please! Lol
Thanks for your share. I appreciate your ideas and advice. I have not had a cookie in 5 yrs, because they were definitely my Achilles heel, although I have other sugar addictions.
5 years! Bravo!
Love your videos look forward to them. Especially this one about sugar . Sugar is my vice.
you're not alone - but you can change that narrative!
I find that if I have a piece of fruit at the end of almost every meal, I am not even interested in sweets. But it was harder to be in the throes of wanting sweets and trying to substitute with fruit. Much better to be proactive vs reactive with the fruit IMHO.
Would love more info about what to look for in a hypnotherapist. I would really like to try it for smoking and my definite sugar addiction 🍦🍪🍩
Love your to the point no nonsense videos. I have a question about spondylosis and chronic pain and exercise. I'm 52 now and find that my biggest fear is injuring myself further during exercise which results in procrastination for any type of exercise. Any suggestions on how to get out of my own mind and just get started..?
Can you tell us how to control pms period cravings?
I legit love you 🙌🏻 thank you for so much amazing content on your channel ❤️
legit love you back 😘
Thank you for continuing to make amazing, informative videos! 💙👍
i try 🙂
You are the best ! Thanks for lowering my stress I'll keep having my date square. ;-)
Sugar cravings are evil. Soda is my worst enemy. I've been weaning myself off of it with carbonated water, tea sweetened with honey, and drinking plenty of water. I've struggled with serious sugar cravings for a long time. It sucks. lol I'm pretty proud of myself because I just managed to ignore pizza, breadsticks, and soda. lol I rushed and made tea, got a glass of water and cooked some veggies that I mixed with some canned chicken instead. Funny enough, I lost the bread and sugar craving while I was making my food. It was quite surprising actually.
Thank you for these videos!
pleasure is mine 🙂
Can we get an whole arm and upper back workout pls? Most only gives arm work out and the back ends up neglected. TY
Excellent information. thank you. xo
Whats is the 80 to 20 rule? 80% diet and 20% exercise?
I rhink having some sugar. But dont ear too much sugar. I think. I needed something to click. Before i stopped eating it