What is meant for you will never pass you by 💖 Trust that everything is working out for your highest good & the highest good of everyone involved. Accept, surrender & bring your attention to the present moment. You are exactly where you are meant to be 🥰🌸🌷🌻 xo
Doesn’t feel like it. I got assaulted by my neighbor and then police gave me a ticket for defending myself against this intoxicated toxic human….now I have to move in the dead of Winter in Illinois 0 degrees out to escape a low vibration toxic energy. A Mom with dementia I care for a job I’m not into hardly feels like I’m exactly where I need to be NOW. 😔
“Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence.” - *🙏🏽ECKHART TOLLE , 💜 Your WISDOM UA-camr🌸☀️*
Awareness is the beginning. After you have a desire to change, you'll have to develop the skill of managing that awareness. You're going to be on a spectrum for a while, but once you start getting used to it (through meditation and deep breathing) you'll realize you had the power all along. Thank you Eckhart, -Much love from a growing UA-camr
Anxiety and anger are a form of fear. What thoughts are producing your fear? Stop your thoughts, you stop fears. Take conscious breaths. Feel inner energy moving. Thanks Eckhart 🎡🌷🌏🌄🧗♀️🚴♂️😇♥️🦄🦄
People want more than anything to be seen, and yet they are terrified of being seen because they are afraid of what will be seen. And there is so much we want to hide, and yet we have hidden from ourselves that which is best in us.
@@Amandanumnum By letting go of the ego, and feeling the presence of the present moment. From there, you become real, and are no longer concerned about being seen or what people think. The result is that you know you are beautiful, just like the rest of nature.
Last year was a nightmare ..deaths ,and even pets that had died,friend and a partner..I’ve gotten so use to anxiety and depression taken me over..I needed this to make me realise stop doing horror stories for the future in my mind. Thanks eckhart.
I'm going through this right now and it's driving me insane! I'm only 18 and dealing with a bunch of psychological issues (gad, ocd, panic disorders, adhd, death anxiety) I’m still trying to fight for peace and a stable mind but it’s gets so tiring sometimes!
Thanks for sharing your wisdom, Eckhart. One of the things that helped me the most was realizing that fear is just the need for control. If you have trust in the universe and the perfection of everything, you are not afraid. Anxiety is the need to control the outcome, of a conversation (not embarrassing yourself for example), of a task (not to fail) or an action. It is always the small version of you, the "ego" and not your true self.
I love you teacher in my hand book The Power of Now The Guide to Spiritual Enlightenment. I am very grateful to have a treasure of information and knowledge from you. I love that you are a mystic, spiritual and teacher. It's a beautiful path that I want to follow. In your footsteps Eckhart and Osho Baba Moji's plan. Rumi, Sadhguru. I love you, I love the universe, I gather gratitude and appreciation. 🧡
As someone who has struggled with fear and anxiety in the past, I understand how challenging it can be to overcome these feelings. But I've learned that acknowledging and accepting them is the first step in moving forward. It's important to identify the root causes of your fears and anxieties, and to seek support from loved ones or a professional if needed. Practice mindfulness techniques, exercise, and self-care regularly to help manage these feelings. Remember, fear and anxiety don't have to control your life, and with time and effort, you can overcome them.
I would argue that it's not necessary to identify the root cause. This just adds more thought around the emotion. You don't need to analyze or label your emotions. Just feel them fully without resistance, and with time and practice your brain will learn that it is safe to experience fear and it will arise less and less.
Thanks Eckhart. Thanks for re-uploading this video. I have this particular fear from about 1.5 years ago that torments me every other day & it paralyzes me. When I listen to you, I'm normal. This evening I was again pulled by those fears again, this video saved me from being crippled. Thank you 🥺
Thank you so much, I really needed to hear this. I was deeply concerned about some situation that may or may not happen this weekend. You've been very helpful, Eckhart !!! 🌹🙏👍⭐
Although you aren't Muslim our professeur ,you talk as a muslim your teaching are very near to the teaching of our prophet Mohamed peace be upon him ,thank you for raising the spirit of real certainty inside our mind .🙋🙋🙋🙋🙋🙋🙋
I love you so much and I’m so grateful that you are on my radar this morning. I really needed to hear your words and I feel fabulous. Thank you for sharing your expertise and knowledge with the world namaste beautiful human.
Thank you Eckhart. Knowing that you have personally faced this head on & that you found your way through it is encouraging. It helps me know that we are creators of our reality to the extent that we believe in something.
I truly appreciate the things I take on from these lessons from those wise man. 🙏 He shows me so much of that I am; unwilling and unable, to recognize. Thank you so much ❤️
For me, very helpful is also thinking about the worst thing that can happen, facing it and accepting that it may actually happen and so what? It's not the end of the world (unless your fear is of death, but if you believe in afterlife then it's still not the worst). I surrender to the will of the universe. Although lately, I must admit, I gave birth to a child and I love it so much, the fear I feel of something happening to it is overwhelming.
eckart to an extent cured my fear along with napolean hill. now a year and a half ago, all love to eckart that dude can change your life if you listen for true understanding
Sometimes if feels like it’s not as simple as what he’s saying, but when we begin to get over an anxious episode you realize that it is that simple. I think the part that’s harder to realize in the moment is the fact that we think the thoughts are “real”. I had a situation where as much as I tried to be present and breathe, every time that thought came in, I believed what it said about me and would try to battle it with another thought. The moment it started to let go of me was when I had a shift and fully realized that all the things the thoughts were saying about me really didn’t exist in the present moment. And from there, every time it would come up, it would trigger me to go inward where I didn’t feel that way about myself. And it eventually became less and less.
The 4th Way teaches that identification to and reacting to the external is one of the greatest challenges to us on our spiritual journey.... over identification propels our ordinary mind into it a kind of "thinking" that really is not productive.... this seems to be very similar to what you are teaching us today Eckhart! Thank you so much! 🙏 "Less is more?"
Thank you so much for all that you are teaching us! I have suffered with anxiety for so many years that it has hurt my every day living. I am aware that it is my thoughts that are causing mass anxiety in my life and I just want to be free and live a happy life where I'm not scared. Any advice from you guys out there would be greatly appreciated 🙏 my anxiety is high in social situations, public outings, driving, etc. I don't know where all this came from but for 5 years I have suffered living in my bubble and missing out on life. I just want to be normal again. 😪
I have the same problem. Fear of turning out like my mother fears that my kids will hate me or be embarrassed of me fear of working in case I get fired. I cannot live like this anymore. I have to change. I think a lot of it comes from my narcissistic father and his constant verbal and emotional abuse. Please pray for me.
Just left a bbq and noticed a few people liked me, could see it in there presence. Now I’m highly anxious, deeply fearful, creating more anxiety. Never knew I had such deep self esteem issues until now
When you think about the space their is no space But when you harness your all energy and direct it in that feeling (only attention) not thinking about feeling then their is space/not doing anything. always remember that blank receiver (Consciousness) is goal🎯
I have this HUGE problem: I feel unloved, and unworthy of love. And most of the time I am crying bcs nobody loves me. I'm having a very hard time. Bcs it feels so very real to me.
I have fear of heights. It got stronger growing up and getting older. Once, on a mountain road with my husband driving, the adrenaline response to my conditionned fear was so strong that it was hard to handle. So I just chose to close my eyes and surrender. I felt it wasn't a complete surrender, since I had to close my eyes to the situation, but at least I managed to stop the fear and feel centered (I just ended up with slight motion sickness after 30 min of road like that ! haha ^^)
I was giving a virtual training last week and there was a very important person in the virtual room and my stutter became increasingly worse. I could not get out of my head and I stopped, blocked, repeated words and it was the worst experience I had ever felt in a very long while. I went to see my boss and I told her about my "bad day" and she said that a woman came in and asked if she knew that she had a presenter who couldn't talk. Thankfully, my boss reponded to her "have you ever had a bad day?". My boss went on to explain to this woman that I am one of her best trainers and that it was just a bad day. After having heard that, I completely shut down, questioned everything, fear and anxiety completely took over and now I'm in this rabbit hole of can I even do this? I am a person who stutters who has had 20 years of speech therapy; I've championed myself to face my fears head on and during that horrible virtual training, I did not give up, I kept on presenting because I am not a quitter. Now, my confidence is gone, anxiety and fear are now the dominant feelings and I don't know how to proceed.....................Thank you Eckhart Tolle for this video.
You are so much bigger than this event. And the way you handled it is amazing. Take pride in how you have been incredibly noble and brave. Allow yourself to begin to imagine laughing this off. You have more wisdom and courage in your little finger than that woman has in her entire body. There are people out there waiting to be inspired and helped by your journey, by who you are. Dig into your strength, hold your head up and carry on being the fantastic you.
@@MyStutteringLife I have so much respect for you, I am lucky enough not to have I stutter but I completely melt when public speaking, one on one I'm in my element, one on two is fine but even in a meeting of 5 or 6 people I really struggle with just the bit where everyone has to introduce themselves to everyone else in the room. And he's you despite your stutter doing public speaking and delivering training, you have no idea how much respect and admiration I have for you. Its like a bike, you can obviously ride a bike extremely well as your bosses words go to prove, get back on the bike ability is permanent and bad days are exactly what they say on the tin, just a bad day. Please let us all know how brilliant it goes next time and know this bloke in England is in awe of your bravery and courage 🙏🙏🙏👍👍👍👍
I never understand that fear is always because of thought. What about situations? I am scared of living alone and be alone for the rest of my life and i will be. What this has to to with my thoughts.
@@mitch5222I will try to explain this as best as I can. Nothing is bad/good, it is our thoughts that shape our perspective of what is bad and good. A lot of the time our thoughts are overwhelmingly negative. In your situation, it’s not living alone that is the problem, living alone isn’t necessarily good or bad, it is how your thoughts label this, it is the THOUGHTS you have that living alone is bad that make you scared, and these thoughts then create a fear response in the body. But understanding that thoughts have a negative bias, they aren’t real, and they aren’t the truth, as the true OBSERVER of the thoughts, you can choose to feel positively about something rather than negative, and you do this through being present. Because then you see these negative thoughts aren’t real, and you can CHOOSE how you want to feel . You take the control back 🙏🏽
"We suffer more in imagination than in reality."
-Seneca
Not me
@@leonari😮😮😊😊
What is meant for you will never pass you by 💖 Trust that everything is working out for your highest good & the highest good of everyone involved. Accept, surrender & bring your attention to the present moment. You are exactly where you are meant to be 🥰🌸🌷🌻 xo
Thanku 💖🙏🏽
Doesn’t feel like it. I got assaulted by my neighbor and then police gave me a ticket for defending myself against this intoxicated toxic human….now I have to move in the dead of Winter in Illinois 0 degrees out to escape a low vibration toxic energy. A Mom with dementia I care for a job I’m not into hardly feels like I’m exactly where I need to be NOW. 😔
@@AtortAerialssending lots of love ❤️
🙏🏻🙏🏻🙏🏻❤️❤️prayers for you dear one
But awful things did happen to me. And desires did pass me by. On what grounds should we trust? Nothing is looking out for us.
“Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence.” - *🙏🏽ECKHART TOLLE , 💜 Your WISDOM UA-camr🌸☀️*
Thanks, you just saved me 17 minutes! Can you do a 1 line summary of his other talks?, you'll save me days .. :-)
YESSSSS
Absolutely correct.
⭐👍🙏😀
Wonderful 👍
😅 2:42 😅😊😅
@blucat4 Days that we'd probably find were actually hours-the video's 7 minutes, not 17.
Awareness is the beginning. After you have a desire to change, you'll have to develop the skill of managing that awareness. You're going to be on a spectrum for a while, but once you start getting used to it (through meditation and deep breathing) you'll realize you had the power all along.
Thank you Eckhart,
-Much love from a growing UA-camr
Good to know. i actually started the process a few weeks ago it's beginning to make sense.
So true. It's like you are flowing between different levels and states of presence until it becomes the state that you live mostly in
@@dennisleporte2327 great! It's a beautiful journey 🙌🏽
@@SunnyKindJourney yessir! You're on a spectrum. We can condition ourselves to feel good just like we condition ourselves to feel bad.
@@dennisleporte2327 so good to know. I am just starting and I am so scared. I have tried everything.
Thhis is why we need to llive in the now moment all the time!
May all Sentient beings be free from all suffering. Namaste🙏
Anxiety and anger are a form of fear.
What thoughts are producing your fear?
Stop your thoughts, you stop fears.
Take conscious breaths. Feel inner energy moving.
Thanks Eckhart
🎡🌷🌏🌄🧗♀️🚴♂️😇♥️🦄🦄
Thank you lord for giving me Eckhart Tolle. His expression of love and wisdom is my light at the end of tunnel.
Same here.
And here!
People want more than anything to be seen, and yet they are terrified of being seen because they are afraid of what will be seen. And there is so much we want to hide, and yet we have hidden from ourselves that which is best in us.
Absolutely true.
👍⭐😀
Absolutely!! Thank You🙏😊
This is true, how do we make peace with being seen?
@@Amandanumnum
By letting go of the ego, and feeling the presence of the present moment. From there, you become real, and are no longer concerned about being seen or what people think. The result is that you know you are beautiful, just like the rest of nature.
@@CitrusSimon sounds so simple........
“The primary cause of unhappiness is never the situation but thought about it.” - *🙏🏽ECKHART TOLLE , ❤️🤍🤍❤️ Your WISDOM UA-camr🌸☀️*
Isnt it a bot?
Ego bot? 😂
@@awoken101 👍👍👍
Love you Eckhart … You saved my life a long time ago ❤❤❤
Last year was a nightmare ..deaths ,and even pets that had died,friend and a partner..I’ve gotten so use to anxiety and depression taken me over..I needed this to make me realise stop doing horror stories for the future in my mind.
Thanks eckhart.
Sending you lots of love and courage for your journey. You are guided ❤
I have a book for you - Home with God. Do read it.
it comes to me sometimes too. it's horrible feeling. good that it's passed now and we are here. I hope you have a wonderful day.
I'm going through this right now and it's driving me insane! I'm only 18 and dealing with a bunch of psychological issues (gad, ocd, panic disorders, adhd, death anxiety) I’m still trying to fight for peace and a stable mind but it’s gets so tiring sometimes!
Thanks for sharing your wisdom, Eckhart.
One of the things that helped me the most was realizing that fear is just the need for control.
If you have trust in the universe and the perfection of everything, you are not afraid.
Anxiety is the need to control the outcome, of a conversation (not embarrassing yourself for example), of a task (not to fail) or an action. It is always the small version of you, the "ego" and not your true self.
Love this!
This is some of the best thought process regarding anxiety that I have ever heard. Thank you so much 🙏
I love you teacher in my hand book The Power of Now The Guide to Spiritual Enlightenment. I am very grateful to have a treasure of information and knowledge from you. I love that you are a mystic, spiritual and teacher. It's a beautiful path that I want to follow. In your footsteps Eckhart and Osho Baba Moji's plan. Rumi, Sadhguru. I love you, I love the universe, I gather gratitude and appreciation. 🧡
Eckhart tolle, Thank you for existing in our lives
As someone who has struggled with fear and anxiety in the past, I understand how challenging it can be to overcome these feelings. But I've learned that acknowledging and accepting them is the first step in moving forward. It's important to identify the root causes of your fears and anxieties, and to seek support from loved ones or a professional if needed. Practice mindfulness techniques, exercise, and self-care regularly to help manage these feelings. Remember, fear and anxiety don't have to control your life, and with time and effort, you can overcome them.
he explains exactly what you just said so what is the but?
I would argue that it's not necessary to identify the root cause. This just adds more thought around the emotion. You don't need to analyze or label your emotions. Just feel them fully without resistance, and with time and practice your brain will learn that it is safe to experience fear and it will arise less and less.
@@alexcalzonithanks. They never address this that it can actually happens and then what. This is not fairy tell that 99 percent wont happen.
@@mitch5222 sorry I don't quite understand what you want to say, could you explain again?
Eckhart !! What a wonderful person you are
Thanks Eckhart. Thanks for re-uploading this video.
I have this particular fear from about 1.5 years ago that torments me every other day & it paralyzes me.
When I listen to you, I'm normal.
This evening I was again pulled by those fears again, this video saved me from being crippled.
Thank you 🥺
Much love to you 💛 I feel you 💛
You do not have to determine the way; all you have to do is Imagine.
Much Love from a Law Of Attraction UA-camr 💜
Thank you so very much 🙏❤️🙏 thank you Eckhart ❣️🕊️🙏
Thank you for watching.
You're so on point eckhart so so so on point. Thank you so much. Your teachings are literally healing the world.
I do not know what to do with out this video. Thank you so much❤
Thank you so much, I really needed to hear this. I was deeply concerned about some situation that may or may not happen this weekend.
You've been very helpful, Eckhart !!!
🌹🙏👍⭐
You took the words right out of my mouth.
And mine
Love and respect to you for your beautiful teachings ❤️💯🙏🏽 Eckhart
I love that you post small parts from around 10 minutes. At breakfast before the day start I have a lesson to take with me troughout the day.
I love this man so much 🙏🏽❤️
Although you aren't Muslim our professeur ,you talk as a muslim your teaching are very near to the teaching of our prophet Mohamed peace be upon him ,thank you for raising the spirit of real certainty inside our mind .🙋🙋🙋🙋🙋🙋🙋
Thanks for bringing beautiful awareness constantly. Thanks Allah bless you and your family members
You always know EXACTLY what's need for people to her! 🇨🇦💖🥁🙌
Bro he makes everything g make sense it’s like epiphany after epiphany for me
Bedankt Eckhart tolle om te bestaan ☺ en deze wijsheden te delen 🙏🙏💖❤🩹🥰
I love you so much and I’m so grateful that you are on my radar this morning. I really needed to hear your words and I feel fabulous. Thank you for sharing your expertise and knowledge with the world namaste beautiful human.
Thank you Eckhart. Knowing that you have personally faced this head on & that you found your way through it is encouraging. It helps me know that we are creators of our reality to the extent that we believe in something.
Thankyou Thankyou Thankyou 🙏🙏🙏
Namasté
Thank you! You do marvellous job in our so difficult time...
I truly appreciate the things I take on from these lessons from those wise man. 🙏 He shows me so much of that I am; unwilling and unable, to recognize. Thank you so much ❤️
For me, very helpful is also thinking about the worst thing that can happen, facing it and accepting that it may actually happen and so what? It's not the end of the world (unless your fear is of death, but if you believe in afterlife then it's still not the worst). I surrender to the will of the universe. Although lately, I must admit, I gave birth to a child and I love it so much, the fear I feel of something happening to it is overwhelming.
Nothing works and this will never stop
Thank you 🙏💕
Amazing! Thank you so much! I´m so grateful to watch your videos, always.
eckart to an extent cured my fear along with napolean hill. now a year and a half ago, all love to eckart that dude can change your life if you listen for true understanding
Sometimes if feels like it’s not as simple as what he’s saying, but when we begin to get over an anxious episode you realize that it is that simple.
I think the part that’s harder to realize in the moment is the fact that we think the thoughts are “real”. I had a situation where as much as I tried to be present and breathe, every time that thought came in, I believed what it said about me and would try to battle it with another thought.
The moment it started to let go of me was when I had a shift and fully realized that all the things the thoughts were saying about me really didn’t exist in the present moment. And from there, every time it would come up, it would trigger me to go inward where I didn’t feel that way about myself. And it eventually became less and less.
Thank you. As awakened as I think I am, when I end up too identified with my ego, watching you always makes me feel significantly better.
Thank you Eckhart
Muchas gracias maestro! 🙏💖🐈
Thank You 🙏🏼 much love and appreciation 💖 ✨
Thank you, Eckhart, beautiful reminder ❤🙏
🙏💜🙏thank you so very much Eckhart
A gut full of candida overgrowth can also lead to high anxiety levels.
So grateful for these teachings. Namaste 🙏🏼
The 4th Way teaches that identification to and reacting to the external is one of the greatest challenges to us on our spiritual journey.... over identification propels our ordinary mind into it a kind of "thinking" that really is not productive.... this seems to be very similar to what you are teaching us today Eckhart! Thank you so much! 🙏 "Less is more?"
Thank you Eckhart 👍🏻♥️🙏
Thank You🙏❤🌟🙏
Thank you so much for all that you are teaching us! I have suffered with anxiety for so many years that it has hurt my every day living. I am aware that it is my thoughts that are causing mass anxiety in my life and I just want to be free and live a happy life where I'm not scared. Any advice from you guys out there would be greatly appreciated 🙏 my anxiety is high in social situations, public outings, driving, etc. I don't know where all this came from but for 5 years I have suffered living in my bubble and missing out on life. I just want to be normal again. 😪
Awwe sweety I understand. Sometimes I feel it’s energy blocks. Idk. Don’t give up, things will feel better soon I promise
I have the same problem. Fear of turning out like my mother fears that my kids will hate me or be embarrassed of me fear of working in case I get fired. I cannot live like this anymore. I have to change. I think a lot of it comes from my narcissistic father and his constant verbal and emotional abuse. Please pray for me.
Thank You Eckhart 💗💗💗 I love You and I 'm not only one😉😁🙏
Just left a bbq and noticed a few people liked me, could see it in there presence. Now I’m highly anxious, deeply fearful, creating more anxiety.
Never knew I had such deep self esteem issues until now
Do you mean you feel as though they don't like you?
Thank you good sir
I always say I'll cross that bridge when I get to it. Helps with my silly imaginary stories 😜
Thank you 🙏
Thankyou 💜🌸
Beautifully & powerfully explained with simple example & with own experience. Very effective indeed.👏👏👏
This is brilliant and funny. Just started CBT and now makes sense. Thank you.
Very helpful and real description how to overcome fear.
Thank you so much for your words.
When you think about the space their is no space But when you harness your all energy and direct it in that feeling (only attention) not thinking about feeling then their is space/not doing anything. always remember that blank receiver (Consciousness) is goal🎯
🌈Thank you very much ❤️🙏❤️
amazing teaching!
Spot on my friend and we'll said 👏👏, probably never heard it explained in the purest form so well 👍
Beautiful video 🤩
U all of you 🙏
thanks eckhart ✨🙏🏼❤️☺️
Seriously!!!! Soooo true
I have this HUGE problem: I feel unloved, and unworthy of love. And most of the time I am crying bcs nobody loves me. I'm having a very hard time. Bcs it feels so very real to me.
I was afraid to loos my job and I did.❤❤
Can we expect new videos of Eckhart rather than watching old videos?
Was this old? ;-)
Read the news = THIS is the source of fear = REALITY
Exactly. Things are going to get worse if you try to fix your imaginary situation.
Thanks
Muchísimas gracias!!!!
Thank you so much this really helped me!
Deep feelings of separation is cause of all fear.
Yes, tx Eckart
I have fear of heights. It got stronger growing up and getting older. Once, on a mountain road with my husband driving, the adrenaline response to my conditionned fear was so strong that it was hard to handle. So I just chose to close my eyes and surrender. I felt it wasn't a complete surrender, since I had to close my eyes to the situation, but at least I managed to stop the fear and feel centered (I just ended up with slight motion sickness after 30 min of road like that ! haha ^^)
I was giving a virtual training last week and there was a very important person in the virtual room and my stutter became increasingly worse. I could not get out of my head and I stopped, blocked, repeated words and it was the worst experience I had ever felt in a very long while. I went to see my boss and I told her about my "bad day" and she said that a woman came in and asked if she knew that she had a presenter who couldn't talk. Thankfully, my boss reponded to her "have you ever had a bad day?". My boss went on to explain to this woman that I am one of her best trainers and that it was just a bad day. After having heard that, I completely shut down, questioned everything, fear and anxiety completely took over and now I'm in this rabbit hole of can I even do this? I am a person who stutters who has had 20 years of speech therapy; I've championed myself to face my fears head on and during that horrible virtual training, I did not give up, I kept on presenting because I am not a quitter. Now, my confidence is gone, anxiety and fear are now the dominant feelings and I don't know how to proceed.....................Thank you Eckhart Tolle for this video.
Just remember that your boss has faith in you. It made me smile when he stood up for you.
You are so much bigger than this event. And the way you handled it is amazing. Take pride in how you have been incredibly noble and brave. Allow yourself to begin to imagine laughing this off. You have more wisdom and courage in your little finger than that woman has in her entire body. There are people out there waiting to be inspired and helped by your journey, by who you are. Dig into your strength, hold your head up and carry on being the fantastic you.
@@maryrogers1021 Thank you!!
@@lucylight176 Thank you!!
@@MyStutteringLife I have so much respect for you, I am lucky enough not to have I stutter but I completely melt when public speaking, one on one I'm in my element, one on two is fine but even in a meeting of 5 or 6 people I really struggle with just the bit where everyone has to introduce themselves to everyone else in the room. And he's you despite your stutter doing public speaking and delivering training, you have no idea how much respect and admiration I have for you. Its like a bike, you can obviously ride a bike extremely well as your bosses words go to prove, get back on the bike ability is permanent and bad days are exactly what they say on the tin, just a bad day. Please let us all know how brilliant it goes next time and know this bloke in England is in awe of your bravery and courage 🙏🙏🙏👍👍👍👍
I have borderline personality disorder ADHD anxiety and autism I have racing thoughts I baracade myself in my room to cope
This is very true. 😢
I never understand that fear is always because of thought. What about situations? I am scared of living alone and be alone for the rest of my life and i will be. What this has to to with my thoughts.
@@mitch5222I will try to explain this as best as I can. Nothing is bad/good, it is our thoughts that shape our perspective of what is bad and good. A lot of the time our thoughts are overwhelmingly negative. In your situation, it’s not living alone that is the problem, living alone isn’t necessarily good or bad, it is how your thoughts label this, it is the THOUGHTS you have that living alone is bad that make you scared, and these thoughts then create a fear response in the body. But understanding that thoughts have a negative bias, they aren’t real, and they aren’t the truth, as the true OBSERVER of the thoughts, you can choose to feel positively about something rather than negative, and you do this through being present. Because then you see these negative thoughts aren’t real, and you can CHOOSE how you want to feel . You take the control back 🙏🏽
Thank you, ❤one more time the payment of my house is my Tigre in my mind. I don't know how to change it. But I calm down. ❤
Thank you for u answer
Love you, Eckhart, always great words of encouragement and wisdom ❤❤❤👍👍❤5⭐⭐⭐⭐⭐
Fantastic
Great!
The scariest thing is feeling you are losing your mind and chronic insomnia
Basic cognitive therapy concepts :) If just sitting and meditating on your anxiety isn't working, or making it worse, try CBT.
Beautiful 🥰🥰🥰
Thank You!!!!! 🙏🐾🌈🦋🎈😇🧚♀️🌻❤️💡🌏💌
So notice at least is something? That’s helpful actually
❤️❤️❤️ I love us
SO SHWEEEETTT...much love Tee with LIONS NAMED LEO.[the music worldwide}
YES GREAT VIDEO...!!!!!
I'm in that fear. But this is real I must paid the mortgage and I lost one job and one is not enough 😢