The Best Diet According To [18] Studies
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- Опубліковано 15 кві 2024
- The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean.
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Here are the links to the research papers referenced in the video:
www.niddk.nih.gov/health-info...
pubmed.ncbi.nlm.nih.gov/25182...
pubmed.ncbi.nlm.nih.gov/26721...
www.bmj.com/content/369/bmj.m696
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/21105...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/33383...
www.ncbi.nlm.nih.gov/pmc/arti...
www.cochrane.org/CD011737/VAS...
www.thelancet.com/journals/la...
www.ncbi.nlm.nih.gov/pmc/arti...
www.uptodate.com/contents/sal...
www.cochrane.org/CD011472/VAS...
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Doc, you do an amazing job of giving lots of useful information in a succinct way! Keep it up and thank you!
I was until I started reading the comments. Now I've got a migraine weekend judging by the current prodrome 😂😂😂
Olive oil and avocado a rich in monounsaturated fats. It is not a good idea to generalice unsaturated fats as good fats, imo.
I think all the research just keeps pointing to one simple conclusion: Whole foods r good and overly processed foods r bad. Lol, obviously more nuanced than that but I think it hits the overarching idea. No need for any food religion or tribalism. Just eat more whole foods and find the ones you love to cook and eat with your family.
That sounds sustainable. Me like it
Yup, and avoid eating a lot of high oxalate “whole” foods. Watch Sally Norton on the topic if you have’t yet.
What are Whole Foods? I know probably dumb question but I hear this a lot and don’t fully get it because even the Whole Foods seem like they can be unhealthy as well
@@HammyGirl999is spinach one?
@@HammyGirl999and there you go getting right into the tribalism.
been doing keto for 8 years, very hard to gain weight; always full and no longer obsessed about food
It's Carnivegopaleomadashatkinterianism. You're welcome
I thought it's photosynthesis, or whatever the yogis who claim to live off of sun do.
😂😂😂
@@LVArturs, breatharianism
@@Joe_C. That was a scam and most of the followers died prematurely.
Where is the pesci, where are you getting your omega 3 bro?
Foods that promote longevity would be a good video as the title suggests.
@@stevet5549”The Best Longevity Diet” is literally the title.
Another helpful video. Thanks Dr. Brad!
what you are doing is really valuable man
changes other people lives
thank you so much
Great info as always, thank you!
Research, facts, evidence, science. And this is why we love Dr. Brad.
Nutritional science isnt facts or science its Pseudo science .
There's so many studies though. Others can cite studies showing otherwise. I trust Longo more on protein, he's qualified in carrying out studies, and does it full time, all his life, not just a practising GP. All Brad states here to support more protein is an associative study. Which is easily subject to reverse causation. Bigger muscles are very often the result of people who exercise a lot, are already healthy, can move. Every animal tested lived longer with reduced protein (but not too low). All the blue zones ate a low protein diet. Best to read Longo's book, not trust a random video.
@@andrewnorris5415 Yeah but maybe blue zones people less buying food from store, they grow own veggies, fruits, animals. Look what they doing most time people they working and moving a lot, not sitting in office or in cars all time. It is a big difference in life and they get a less stress .
@@yummymealsss of course. to be in a blue zone you have to by necessity, max everything out. There is only a few of them. Plenty of other placed in the world lived low stress, moved a lot (it was very common back then, the norm around the world), ate more protein - and they were not a blue zone...
@@andrewnorris5415 and blue zone itself not a fact, its probably a hoax. Fake birth certs, bad data, unscientfic measurements
Excellent video again Dr Brad. Thankyou😊
Excellent info
Probably the most confusing thing is saturated fat. We have half of the doctors on youtube saying saturated fat is good then half of them saying saturated fat is bad. It is REALLY difficult to decide who is right.
The literature is clear. In low to moderate amount its ok, in high amounts it’s definitely not as healthy as protein/unsaturated fats/complex/whole carbs. Genetic differences play a role in how detrimental it is.
Good point! Same with meat!
Saturated animal fat is very bad long term, in any amount. Certain saturated plant fats like stearic acid in cocoa are healthy. The doctors saying saturated animal fats are good are confused by studies that are extremely flawed. These studies pit saturated animal fats vs margarine or mineral oil but describe them as seed oils. A blatant lie. Margarine is completely a processed food over 90 percent trans fats.
There isn't one study out there that doesn't show saturated animal fats to be significantly worse for the heart than polyunsaturated fats which are from plants and actually healthy. I've read them all.
@@Fearzero you’re precisely the kind of person who adds confusion rather than clarity to the topic.
This is why you have to be careful about who you get your information from. If you dont want to get your hands dirty and directly read the literature, then you need to develop a strong sense of someone's credibility, aswell as an idea of what the "totality" of current evidence tends to. People who speak in absolutes are people you should ignore. All in all, relatively low amounts of saturated fat in your diet will likely be fine, higher amounts will likely lead to worse health outcomes. This varies from person to person too.
I'm glad the point was made that while many diets can help a person lose weight, most aren't good for long-term health. Not just weight loss but overall health.
The problem with doing a " diet " is that it infers an end goal to stop at. That is why I like Keto with fasting, it is a lifestyle, not a temporary state. It is easy to do, and has massive, objective and very importantly , subjective results.
@@mgib1325 A diet is a way of eating. That simple. You can call it a lifestyle if it tickles your fancy. And your objective results for long-term health may not be ideal. But everyone has the freedom to eat how they like.
@aaronwright7266 very true. Let's face it, if you can cut out all the processes foods that the industry has people hooked on, then you are already making a massive impact on your help. From the food industry, to Dr.s , to health insurance to pharma, the entire US medical system is just one big money making scam. Add in things like FDA approving low fat , high sugar ( carb) diet, then it is tough for people to know what is best.
You are a brave man to take on the diet zealots. Best of luck
I must say that this is one of your best videos ever! Thank you - much appreciated…
Such a blessing discovering your channel, Thank you Dr. Brad!
No blessing . Only chance
I have one kidney(one was removed due to birth defect at age 22) and take 40mg listinopril for blood pressure. My potassium is always high and my blood pressure runs 135/80. I have a right bundle branch block and partial left bundle branch block with thousands of ectopic beats a day already. I really wish I could eat lots of veggies and fruits a day but have to keep most of them at lower consumption so as to keep my potassium intake moderate to low. I am 69yo. I think everyone should understand that eating too much potassium is NOT always a good thing. Some of us could have dangerous consequences from a high potassium diet.
Potassium is not a problem for people without hyperkalemia. This is why people should get their blood tested annually or every couple of years. The standard metabolic panel includes blood potassium. I eat 8 to 10 grams of potassium each day, while my sodium is below 1.5 g/day. My last blood test showed my K level at 4.5 mmol/L, Na at 139 mmol/L, and Cl at 100 mmol/L. All in mid-range healthy levels.
Go carnivore.
Some critics/corrections:
- valter d. Longo promotes an anti cancer diet (fasting immitating). This is good for your longevity, if you want to do a fasting imitating diet
- total protein and esp. Leucin is only good for you if youre doing resistance training or if youre otherwise active
Last point: weight loss:
There is not enough data for people who eat more than 60g fibre/day, but it may be more important then total protein intake if you want to loose weight.
I am on a high fibre diet. I eat barly 3 meals a day just because I cant eat anymore. Full is full.
Fibre intake is between 60-90g/day.
Another good idea is to lower grains in general and only eat vegetables like I do. My blood markers do support that idea.
But you're right in general
Before watching my guess is that it is the diet that helps you stay lean while also keeping your lipids in check and you feel good on, regardless of which diet that is.
Success is not built on success. It's built on failure, it's built on frustration, it's built on fear that you have to overcome. I pray that everyone who reads this remains successful in life.
Dr. Stanfield does great research and is meticulously honest in his reporting. If only all doctors had this level of integrity.
Thanks!
Thanks Keith!
With regard to salt, a lot of people don't realize that a little salt goes a long way because salt is strong. Reduce your salt usage to 25-35% of what you use now, and try it. It will taste almost the same.
Note to self: he said no biscuits…but he said nothing about cookies.
Thank you for your talk. I’m using the WW program for the past 26 days and on it I consume much of their ”Zero Points” foods which are those you mentioned (fruits, non-starchy vegetables, beans/legumes). I also consume lean meats. It has been helping and yes, my desire for salt is decreasing. It’s easy to fail however I’m sticking to it because I’m tired of bouncing around from diet to diet. I also picked up a low dose multi, like you said and I notice that my fingernails are growing in now without ridges, so I was missing some kind of nutrients and this low-dose multi solved that, and probably helping other body processes within that were stressed as well. I think we also have to keep an eye on total caloric intake per day because in my experience if I go over 1,200 calories per day, I will not lose any weight. But that’s me, and we each have to adjust accordingly. I’ve lost 5 pounds this month.
@drbradstanfield Would you consider making a video on the steps you're taking to reduce your LDL? You've mentioned pushing for a very low LDL, but I don't think you have a video on that specifically. For readers who are dying from high cholesterol, knowing what works to get it as low as you would really help.
Thank you!
The average LDL cholesterol level of a centenarian is about 110 mg/dL. Some anorexics have very high cholesterol levels as the body is trying hard to protect itself. Notice how the body raises cholesterol levels to protect itself from disease, not lowers it.
I struggled to try and lose weight for 8 solid years of actively trying to lose weight even with being very physically active. 10 mile walks, 20 mile bike rides, working all day on my feet I was still 250 pounds. I ended up to 320 lbs at 25 years old. I started fasting, got rid of sugar, cut carbs, got better sleep, and transitioned to getting rid of processed foods. I'm now 29 years old, and under 220 lbs, still reaping benefits. When I want to lose a few pounds, I go a few days without eating. Fasting and going low carb definitely helped me jump start my health transformation. I'm not afraid of carbs though. I did up my protein intake over this last year given the conversations with protein.
Hey Brad, can you do a video on C60? I have had a few people bring it up and it seems like total nonsense from what I can tell. Thanks for the content. Hope the family is doing well!
Isn't brushing your teeth directly after a meal bad for enamel ? I thought research showed that
Not really, but avoid brushing for 30 min after you’ve had very acidic food. Like vinegar, citrus juices,...
@@werundwarum that's what I was thinking about
Practicing dentist here. This would only apply for a VERY acidic meal. Also smart to avoid brushing immediately after vomiting. Waiting half an hour allows your saliva to buffer the pH changes back to normal. In all other circumstances, brushing after a meal should generally be fine.
@@mmwosu good to know, thanks !
Look at Dr Ellie videos. They’re very good on strong healthy teeth
high fiber and high protein has been my diet-it’s pretty hard to overeat if you try to hit both as foods high in one or the other are very satiating
4:41 a 2024 study says that protein distribution throughout the day is not important: what matters most is total daily protein intake, because a bigger protein meal will raise anabolism for longer (see image).
8:13 if we reduce our salt intake, our taste buds will adapt in 4-6 weeks.
Please consider making a vid exploring studies on taurine impact on prolactin and GH. Thanks
Protein and fibre are linked to greater satiety so they should definitely be considered when creating your diet
This is basically my diet - as for not starchy tubers, sweet potatoes and pumpkins are a net positive I believe. I try to keep carbs low anyway, as something has to give to keep calories low and eat lots of the good stuff. Nuts . avocado and Olive oil do take up quite a bit of daily calories. Bulk out on not starchy veggies
Don't reduce sodium, increase potassium instead.
Almost every American eats way too much salt
@@scwheeler24In the context of the pyramid diet.
Why not both? We can eat more beans, lentils, broccoli, avocado, bananas, and other sources of potassium. And we can keep sodium down to 1 mg per calorie consumed... or less. Isn't it best to do both?
@@Hendrixski because sodium Oscan essential mineral and it's dangerous to reduce it too much.
I think protein balance and salt balance is the key. Your output in terms of exercise will decide how much of these you need. If you're not resistance training/exercising then excess protein will lead to gluconeogenesis and be used for energy. If you're doing a lot of cardio/sweating, you need sufficient salt. I wouldnt recommend blanketly reducing salt intake. Have some salt, exercise and sweat as much as possible, and monitor your blood pressure. Im popping salt tablets on my longer runs for example.
low carb mediteranean diet is excellent, however new findings about olive oil including high amounts of micro plastics is disturbing
😳❗️Oh NO ...
What "new findings" about Olive Oil?
I go through gallons of it.
Can you explain or provide a link?
Thank you.
@@TheDulciferolive oil is the safest oil, however its something we should be aware of as consumers and pressure companies to find ways of reducing that contamination . heres what i found
pubmed.ncbi.nlm.nih.gov/24016262/
Hi Dr. Brad. If I am not mistaken your are conducting a study on rapamycin, so that means that you hope that lowering mTor helps for longevity. Now you say that we should keep leucine high. I am kind of confused.
Transient spikes of mTor is not to be avoided and actually needed to build muscle.
Exercise actually lowers mTor, while you're exercising. Then eating protein with some carbs spikes mTor to build muscle. mTor is best thought of as a spring that is activated & deactivated. Folks should think of 'cycling' mTor, not permanently activating or deactivating it.
This is good summary. In medical fielt protein supplements are recommended for elderly whereas some Japanese retrospective studies show that Japanese who consume meat, milk products, alcohol and sugary stuff in moderate way live longer. Also other studies suggest that in humans protein intake of 0,75-1 g/weight in kiloes could be superior to high protein intake what comes to longevity. Theory is that protein cause aging in DNA and cell level.
1.6 grams/kg might give you a smidge more muscle than 1.2 but the difference is very small.
The main problem with weight loss is that is that the body fat is a survival mechanism.
It stores energy for periods of food insecurity.
Weight loss is basically a massive long term caloric deficit, which basically means subjecting organism to food insecurity stress.
So natural thing for the organism is to try to gain more fat stores as a buffer for such events. Hence it will do things like slowing down metabolism or using survival-level hunger signals to get one to eat above maintenance. Stuff like eating more protein and refeeds just delay it, not prevent it.
Also, it's not just a question of weight regain. A big problem is hitting the wall with weight loss long before getting out of obesity.
Like yeah there are always these people in the comments who show up and talk about losing all excess weight and maintaining after changing their diet, usually to keto or low carb in general, but the problem is that they aren't the norm.
Like there are people with ED who can literally starve themselves to death but most of people with ED are overweight, not underweight.
Completely disagree, eat foods that improve metabolic processes and make the mitochondria more effective.
Body weight does not have much to do with diet. It's a life style issue. I used to eat vegan for two years and didn't lose much weight. Recently I started to work on a cabin project in the middle of no where. I lived in a shed and cooked on a camping stove. One dinner per day with 1/3 cup of rice and one can of canned meat or fish. With some breakfast. But with a lot of fruits and berries. Diligent physical work all day. I stayed in that condition for about forty days. When I came back, I looked into the mirror in the bathroom. I literarily looked like a person in the concentration camp of the World War II.
The problem with many of these studies is focusing primarely on weight loss, it is only one factor but not the best criteria of measuring metabolic health. It would be much relevent to track fasting insulin, TG/HDL ratio or waist circumference. I agree the adherence problem is very important, that"s why we should not do "diets" but rather understand the causes of bad health and change our life style accordingly.
Salt is a problem if you have hypertension, Sodium retension is caused by hyper insulinemia. Removing the salt is just treating a symptom, maybe we should focus on the cause.
"What's the best longevity diet?" Proceeds to tell me the best weight-loss diet. Mmk.
Yeah, I had the same thought. There's a lot of overlap between staying thin and living longer but they're not the same thing.
All I know is I love farting, so l will be eating fiber in my diet. Go beans.
1) Foods high in refined sugar spike insulin which increases body fat, activates Mtor, and increases inflammation.
2)Increased protein intake as you suggested is the name of the game BUT NOT from animal sources. Why? because the animal fat (which is saturated fats) increases bodily inflammation which then damages cells, increases oxidation and accelerates the aging process.
So eat plant based protein to get the protein intake you need (which has the healthy unsaturated fats) and without the inflammation that comes from animal fat. There!!
By the way, I love red meat, but I feel amazing when I eat it at most once per week.
Very good information but considering that avoiding meat at all you could lost some important nutrients found it only in meat as B-12 and other high rate of aminoacids as Leucine, Isoleucine, Valine or Glutamine where ground been have a higher rate. Also creatine...so the most important thing it's a balance and red meat part and how was raise the animal
Well, a couple of things are misstated. The graph for salt shows a U shape, so 'low salt' should be 'proper salt.' The other item involves confounding among unsaturated fats. MUFA and omega-3 fats, sure, but there is growing evidence that omega-6 fats need to be limited. As for saturated fats, their vilification is gradually coming unwound, so it is too early to commit. Other than these points, the presentation is more objective and spot-on than the norm, by far.
You (and Brad) missed the bit about water - diet fizzy drinks are shown to help weight-loss more than just water.
Excellent information. Just curious are you familiar with the work of the NZ based neurologist Dr. Matt Phillips who has been running trials on many neurological disorders
such as Parkinsons, Dementia and Brain Cancer. He is focused on the mitochondria and encourages Omad and a Carnivore diet. His trials have been showing a decrease in
symptoms. Based on his work I think the focus should be on metabolic health and fasting as the primary way to achieve long lasting health.
Sir , how about super green mix supplement with all important vegetables and fruits , is it worth to buy , because some country peoples couldn’t have chance to consume all vegetables
Yep - best diet is the non-overconsuming one
Carbohydrates are NOT fattening, refined carbs are fattening. I lost 20 or 25 pounds on a whole food plant based, low in protein and fat. and I did so without any particular effort on my part, eating as much whole grains as I wanted along with beans, fruit, vegetables and a limited amount of nuts and seeds, less that 1/4 cup and 2 tablespoons respectively. I also supplement with vitamins B-12 and D. (Dr. Longo is right).23 years later, I am at normal weight, in excellent health not just for my age, but for any age and still enjoying as much as I want from whole unpossessed plants, no cravings for animal products and added sugar. Leucine will activate mTor, leading to early death. Wait at least half an hour after eating to brush your teeth or you may damage the enamel that was softened by acids in the food.
Over time I've come to realize that this is very very individual...for me keto-carnivore is best. With ruminant meat.
My friend does best as keto peescatarian, no dairy. Lots of nuts.
This can vary wildly even among siblings...and hard to "perfect" but it's common not to do well with excess grains & legumes whereas some people thrive...
And this whokendoet can change over time...more complications! Now I rarely discuss my or other people's food choices as I eat carrot cake I can't readily digest....but enjoy.
Go figure!
Fizzy drinks are bad? Any problem with unsweetened mineral water? I make my own starting with distilled water adding half the RDA of Mg and K!
Diet fizzy drinks are not only not bad, but they have been shown to help weight loss more than water.
Diet drinks are shown to be better for weight loss than just drinking water.
My question is, does this weight-based protein intake ratio apply to all body type? I mean, slender, average and overweight people? It does not make much sense to me that two people weighing the same, however one being short and overweight and the other one being tall and slender, should require the same amount of protein. It would make more sense if that calculation were done on the person's ideal weight for their body stature. How does the amount of accumulated fat relates to protein consumption? Again, excellent video! Too bad Microvitamins are a😂vailable here in Brazil!
More sensible is protein g per lean mass kg. Quality also matters, less quality protein is needed.
Just a thought, but is there a health-promoting effect in seriously adopting any systematic dietary plan? Perhaps the sense of having some conscious control over one's own health is, in itself, health-promoting. Obviously, some diets are probably healthier than others, but the simple act of choosing (however difficult to maintain) might be the essential, unnoticed factor.
It's all about your self image. I am almost 60, but retain things from when I was much younger, like rock climbing, mountain biking, and generally keeping in shape. My retirement plan is like training for sports competitions. I don't have any particular goals now, but I hate it when I seem to be getting weaker.
Micro vitamin as a powder please? With hydrolysed collagen and creatine monohydrate?
Could you please covert Androgen Receptor Upregulator like L-Carnitine for muscle growth?
.My mother 80 has to make sure to salt her food enough and has to drink salt water every day to live, if she doesn't she ends up in the hospital getting transfusions to get it back up. So telling everyone to cut their sodium intake is not safe.
Which of the two of you is correct in understanding the effects of cholesterol and its individual expressions in creating Cardiovascular problems, you or DR. Rob Lusting? The analysis made by Dr. Rod Lusting differs from your approach.
I would greatly appreciate it if you could give me an informed answer
Sodium sneaks up on you, it's a challenge to avoid it but staying away from restaurant and processed food works.
Is the low sodium intake really universally valid now, or is there still a debate on whether it’s just for sodium sensitive individuals?
i've been low-carb for 2 years. starting having left calf cramps. went away after i started taking 1 tbsp of iodized sea salt in water every morning. i think i was low on salt.
Low sodium has never been universally valid, its an on-going thing that is simple not supported by the evidence.
Hi Brad, did you sell your Tesla shares at the peak of the market? I hope so. You got them when they were below 100.
Emphasize fiber, unsaturated fats, and protein, be moderate in calories, saturated fats, and sodium, minimize trans fats and refined carbohydrates.
I did low sodium diet I started having headaches but after I added half a tablespoon of salt of sea salt. Then my headaches vanished with the half of a tablespoon of sea salt. Why did this happen to me? I did the low sodium and headaches started but add salt back into my diet and the headaches disappeared.🤔
"Eat less, eat better, keep moving." Cant consider diet or exercise without the other. This has been known forever, the low lying fruit for longevity -so should be the basic foundation of advice. All else is really just add on details. Exercise is the best medicine. Simple - not easy but it can be done. (Good luck).
Carbohydrate last food order reduces bood sugar spikes and insulin secretion. Good for health.
Salt intake has never been proven to cause high bloodpressure
Yes and water has never been proven to be wet.
My body is proof it does. That’s all I need to know. It may not bother some ppl at all but many, it does whether you want to believe that or not
What about activation of mTor associated with proliferation of ERC, causing epigenetic noise in high-protein diets?
I think it's important to point out that saturated fat research is not so qualitative starting with the FFQ, if you include as saturated fat hot dogs, burgers with fries of course it will be bad. But high quality meat of animal sources? Not so sure. Keeping apoB in check while consuming saturated fat is likely safe for CVD. Anyway, I would say more research is needed here and personally I will eat red meat from time to time, taking into account the cooking
Let’s see how apoB compares when consuming grass fed beef vs beans.
Whatever diet helps you limit calories. That's it, that's always been it.
If you want to add in long-term health on top of simple weight loss, its gets a bit more difficult.
Tirzepatide for breakfast once a week. Can't beat it.
The crowd... "he's the high protein guy, after him!"
I would like to hear a real diet indicating breakfast, dinner, etc.
I'm glad it's a low-carb diet.
What you didn't mention when talking about keeping the weight off is that many people medicate with food [1] [2]. They have something in their life that they don't want to deal with, or are afraid to confront, a small t or big T trauma. Whenever it seems like they are going to think about it and make themselves feel bad, they reach for something to eat to distract themselves. There are lots of ways to deal with those subconscious issues, either by yourself [3] or with the help of a professional. A lot of these issues come from childhood, when we were ignorant of life and just developing our ego. Our defenses were low, and we often imprinted with conclusions that were erroneous. The subconscious is the gatekeeper of our self, our beliefs and values, so it can't change itself directly. That way lies madness. I like a technique called EFT (emotional freedom technique) for dealing with these, I prefer self help, but there are professionals. There are officially sanctioned methods like CBT (it shares some of the concepts from EFT, but gives them different names and academic imprimatur). Dialectical therapy seems to get high approval from users. If you are a closet masochist, you could try exposure therapy. Hypnotherapy is another one. All effective therapy is basically waking hypnosis, a dialog between the conscious (yours or the professional's) and the subconscious. A fun one is to keep a dream diary. A technological one is to use brainwave entrainment. If you are agnostically spiritually inclined, you could look up 'The Work of Byron Katie); the technique she developed is free, and has a lot of fans.
1. Smoking is another way to distract. Most people who quit smoking gain weight after they quit, at least for a while, because they replace the cigarettes with food.
2. Food has lots of positives as a medicine. It is socially acceptable, it is readily available, it is (relatively) cheap, and it is associated with positive memories (in general). Almost every holiday has a big meal of some kind as part of the celebration.
3. Self help is not for everyone. If you are the kind of person who does a lot of introspection, it will probably work for you. If you aren't that type of person, you will struggle. In the Myers-Briggs typing system, three or more of I or N or F or P probably OK. Three or more of E, S, T, or J probably going to have troubles. But, if you are using a free technique, it only costs your time to try it, and you can prove me wrong 🙂. EFT has lots of free training videos available online, even here on youtube. If you are going to watch any of them after the basic technique, I recommend the one of the 'EFT to the Palace of Possibilities' as it elucidates the paradigm. You don't have to believe the paradigm for it to work. In fact, when I first started using it, I was using it incorrectly and it still worked. 😙
It may come a shock to many UA-camrs that diet isn't the carnivore one, after all! After all, people had no doubt eaten only meat in ancient times..
What about eggs young man. ALSO ANOTHER GREAT PODCAST DR. BRAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU!
Saturated animal fat raises CVD risk significantly.
😂😂@@Fearzero
@@FearzeroWrong..
Even if they wouldn’t be causing issues, eggs, milk, chicken, pigs, have the worst nutritional value compared to small wild Nordic fish and highland grass fed organic beef. Choose only the best. Same goes for plants.
@@werundwarum I disagree on pasture raised, organic eggs. They are loaded with beneficial nutrients.
I flipping love you, Dr. Brad.
Based Longevity video and lots of views
If you don’t need to lose weight, why should you care about weight-loss diets? I care about nutrient density and variety, fiber and protein. I expect to live past 100, if I want to.
Leucine vs Isoleucine, a mouse recently lived longer by restricting Isoleucine. So, the Leucine/Isoleucine ratio might be important.
I see Synclair has resigned
Ref: Top Harvard professor Dr David Sinclair accused of 'selling snake oil' after pushing 'unscientific' pill said to reverse aging in dogs - and resigns from prestigious academy over backlash
Do people know of a quick healthy breakfast? I was doing oatmeal and eggs for a while but it made me feel sluggish. I love toast and gives me energy but i know its not good for me. Should i just eat fruit? I noticed if i skip breakfast i dont have the energy to exercise later in the day.
Just oatmeal without the eggs? Make it with water, add some fruit to it?
Or something like Huel?
Steak and eggs
@@MichaelGGarry I ate it as porridge and added things like fruit and honey but it gets old and takes time to make.
I see a new Bart Kay video in my future.
That Cochrane study, the next sentence says: had little effect on the risk of dying.
Are we sure seed oils aren’t a much worse problem.
People have been eating saturated fat forever. Our bodies evolved to manage it. We’ve been eating vegetable oil (seed oil) for like a century and keep increasing the amounts, it’s in like all processed foods.
@d_e_a_n Events were 21% lower in trials exchanging SFAs for PUFAs. As for mortality, there were 75% less deaths than events so they had far less statistical power. Note in analysis 1.23 there was a small reduction, but ns.
And some evolutionary counterpoints... We have also eaten sugar forever (via fruits and honey). Farmed animals are much larger and richer in fat than wild. CVD develops slowly and strikes after reproduction. Ancient populations have atherosclerosis. The Tsimane have among the lowest rates of heart disease (CAC) and eat ~15% kcals fat, 4% saturated.
Sooooo, high protean and fresh fruit and veg... sounds like the Keto diet to me? The inclusion of wholegrains might be considered OK on keto as the fiber in them counters the carbohydrates.
There is apparently something called Mediterranean-green, supposedly little better vs regular version.
Aren't seeds full of linoleic acid , phytic acid, lectins, legumes difficult to break down and cause endotoxins and bloating and gas?
The diet that will make U live the longest is the diet that U can stick to that will make U live the longest??? Nice and very useful conclusion...
Burgers and chips for me then.
That is pretty dumb, if that's the conclusion. There are obviously better eating habits than others.
@@mrmaxcarter2306 If you can't maintain it over the long term then it doesn't matter how much better it is
@@Greg_Chock that's if you're comparing relatively healthy diets. Unless you're just focused on weight loss, you can eat crap and lose weight if you burn enough calories. There are still better diets than others.
I find it appalling that UA-cam won’t alert me to new videos from this contact creator
Any thoughts on Himalayan salt?
Salt is salt…
It’s salt isn’t it?
@@scwheeler24 salt with trace elements of other minerals in it. Overwhelmingly sodium chloride
Is it true that new study suggests that saturated in diary products isnt associated with increase in heart disease
It seems to be a complicated topic. I found two older studies that suggested the saturated fat in milk is less dangerous. But also three studies from 2017-2019 that still find correlations. Could not find a new one.
The confusion comes from not controlling for the food replacement. I favour observational studies with substitution analysis, and trials!
What is low fat diet? 20% or 10-12% ?
Big difference.
In india mostly women are Incharge of Kitchen, I always insist its in Hand of women how healthy their family lives
how early should I have dinner?
17:26 sharp
…actually…it’s carnivore.
There is so much conflicting data on protein intake in general, and Leucine specifically. I don't know what to trust.
The best longevity diet is the best longevity diet, whether you like it or can live with it long-term, all that doesn't matter. The best diet that one can maintain long-term is most likely not the best diet. There is a difference.
High protein intake shortens life, especially animal protein. Proteins raise Insulin Growth Factor 1 which is implicated in much of what is bad.
Fish is also the highest source of DDT and PCB in the diet. Mercury is another poison found more in fish than in other foods.
Diet is a difficult topic. A bad diet doesn't kill overnight. It takes decades to reap the adversities of a bad lifestyle. Huge studies over long times are needed to elucidate the statistical advantages. Therefore, go with people who are studying nutrition for a living, like Colin Campbell, Dean Ornish, and Caldwell Esselstyn.
Here's a UA-cam video on diet and longevity backed by over 13,000 references. ua-cam.com/video/AOvV9m7feKo/v-deo.html