I'm 64 been training since I was 8 .. 56 years of training boxing karate yoga bjj swimming jogging cali. ect.. I train every day.....I stretch 20 min. before the workout & 10 min. after .... very important... slow stretching
I’m so glad to be your student now🙏 I started watching your vídeos to play squash better, but I really enjoyed practicing the exercices you propose. And now, despite being 57 years old, I want to try calisthenics! Thank you!
I can't understand you this channel is so underrated, I think these videos are not reaching to the correct people....keep it up , It is already a very big channel BUT it deserves way more than this man, Wish you the best 🔥
Lot of peoples don't care about Stretching. Doing stretching, very helpful for healthy even you're beginners you can do stretching with simple move and go to splits if you want to advance flexibility
Brother, when i do push up my left arm are so paining. How can i solve this problem? Pls suggest some workout so that i remove my arm pain. From bangladesh 🇧🇩🇧🇩
Thumbs up👍 Does lower body weight help in performing some moves?.. noticed all the performers on this channel are fit and lean..I feel the body is less prone to injury after being warmed up.
Amazing video! I have a question for you; is it possible to learn split as a teenager? I'm 18 y.o boy and I lack of flexibility around 6,5 cm I have a goal to perfect split next year. Tell me your thoughts It'll be amazing to hear. Thanks!❤️🙏🏻
Hi, I'm 18 years old girl but I can't do perfect push up or pull up but I'm not a totally beginner any how because of Corona virus I didn't practice anything over 1 1/2 years.. So I'm now like a beginner .. I'd also like to improve my flexibility and strong my body.. But Can you say what can I do ? Does your program have anything can help me ?
@Gymnastic Method Holy shit!!! Thank you! I think you just nailed all of my physical problems... apart from obesity. lol.... I soooooo want to work out but I can barely perform the simplest of daily life functions. EVERYTHING hurts. EVERYTHING tires me out... Even the simplest of tasks like... standing... washing dishes, serving food etc... you get the idea, yeah? And it's all, I believe, because my muscles.. my entire body is constantly tense/scrunched up. In karate, my training partner is constantly saying "You need to relax, mate... just relax." I'm like "SAY RELAX AGAIN MFKR!!" lol This explains it... through a couple of years of inactivity at home (including lockdown which meant no karate at all), I've fallen into some postural bad habits... sitting for hours on end on sofa with knees higher than waist, slouched over puter. My legs are weak as a kitten's.. can't even lunge or squat, hip flexors re redundant, back aches and is tensed up constantly... i spend every day 'driving with the brakes on'. Now I see why.... the muscles aren't being used the way they're meant to...not stretched, not flexed... it's like my body is straining just to keep everything together. I think this vid... especially the cycle of tension, pain, inflammation etc... explains exactly what i needed to see. Just recently bought chin up bar, rings and bands. This vid shows this is just what I need. Cheers.
Hi, I just discovered your channel, I was really hyped and looked a two or three videos and sadly got quickly annoyed because you spend half of the video repeating the intro in different ways before getting in to the subject. On several videos that amounts to a lot. I hope you receive this as a friendly feedback, as I said, I’m quite happy to have discovered your Chanel.
I'm 64 been training since I was 8 .. 56 years of training boxing karate yoga bjj swimming jogging cali. ect.. I train every day.....I stretch 20 min. before the workout & 10 min. after .... very important... slow stretching
💪
So, its not true what they say that stretching before workout decreases muscle power/strength ?
@@Spljofo Before workout do only dynamic stretches. After workout soft static.
@@Spljofo you can do some stretch if you are very rigid/tense like in the morning of after sitting in a chair
@@zbyszek511 it is not a rule kid. Dont be dogmatic
I’m so glad to be your student now🙏 I started watching your vídeos to play squash better, but I really enjoyed practicing the exercices you propose. And now, despite being 57 years old, I want to try calisthenics! Thank you!
Happy to hear that!
When I decided to get back into shape, the first thing I started with is stretching & movement. Animal Flow is amazing for this.
Great summary
Thank you!
I can't understand you this channel is so underrated, I think these videos are not reaching to the correct people....keep it up , It is already a very big channel BUT it deserves way more than this man,
Wish you the best 🔥
Brilliant show, clear explanation, amazing skills
Glad you liked it!
Thank you for your perfectly explicate please make more videos about Front lever tutorial and explain which exact muscles has contracted and involves.
Hello
Can u do a video of upper and lower body streching after or pre workout
Thank u
what is the name of the wooden ladder wall piece of equipment in the background on this video? 🙏🏻
4:21
Stall bar, 👍
Great video. Thank you.
My hamstrings are too tight plz make a video hamstrings flexibility exercise love from India
Very informative, I subscribed. 👍
Thank you I appreciate it
Haha man I love your videos. Good info and great presentation. Funny too 😂👍
Thanks!
Fantastic information!!!
Thanks!!
Thank you! I’m glad you liked it!
Greetings from Ukraine! Health and sport to all!
Thank u man very good and simple
🙏
Thanks for your knowledge
🙏👍
04:54 Prehab series playlist : ua-cam.com/play/PLzQrWiZrUrI1qYYCpnQNL9Soab_jZ9BTg.html
Strength and Mobility :
05:53 Cossack squat ( ua-cam.com/video/Idv7j_7B_Ag/v-deo.html )
06:13 Split squat ( ua-cam.com/video/F7i5nqkjJ1I/v-deo.html )
3 types of stretching :
06:51 Dynamic stretching
07:35 5m warm-up : ua-cam.com/video/9rFWkZViy-I/v-deo.html
07:38 PNF stretching
09:10 Loaded progressive stretching
Very nice! Thanks for sharing!
Lot of peoples don't care about Stretching. Doing stretching, very helpful for healthy even you're beginners you can do stretching with simple move and go to splits if you want to advance flexibility
💯
Brother, when i do push up my left arm are so paining. How can i solve this problem? Pls suggest some workout so that i remove my arm pain.
From bangladesh 🇧🇩🇧🇩
I’m sorry but it’s really hard to find out what the problem could be. Definitely do prehab work though
Thumbs up👍
Does lower body weight help in performing some moves?..
noticed all the performers on this channel are fit and lean..I feel the body is less prone to injury after being warmed up.
Yes it helps!
Amazing video! I have a question for you; is it possible to learn split as a teenager? I'm 18 y.o boy and I lack of flexibility around 6,5 cm I have a goal to perfect split next year. Tell me your thoughts It'll be amazing to hear. Thanks!❤️🙏🏻
Of course it is! You are really young so you can improve it even easier!
@@GymnasticsMethod I'mma get it then 👍,thanks sir!
Buenas.. sos argentino?
Hungarian
King
Brother we are from India
I want learn calisthenics
Plese I want to talk you in vedio call
Check out the other videos as well!
How many reps should a person do in every method?
Check out thte warm up video, and for the other two method it’s in the video!
Чудово! Супер!
hi where is the foam roller series please?
On his website, but you have to pay for it. And it ain't cheap.
@@randolphpinkle4482 Thanks, no it's not, one year 'membership' costs more than calimoves full program!
It's on the website!
@@SZ-bi1vk what is cheap and what is not cheap is relative. DM me on IG and I send you a discount code if you are interested!
@@randolphpinkle4482 what is cheap and what is not cheap is relative. DM me on IG and I send you a discount code if you are interested!
Hi, I'm 18 years old girl but I can't do perfect push up or pull up but I'm not a totally beginner any how because of Corona virus I didn't practice anything over 1 1/2 years.. So I'm now like a beginner .. I'd also like to improve my flexibility and strong my body.. But
Can you say what can I do ?
Does your program have anything can help me ?
The programs are proven to work, and I can help you with personal questions and issues in the private group that comes to the membership!
@@GymnasticsMethod OK thank you..
@Gymnastic Method Holy shit!!! Thank you! I think you just nailed all of my physical problems... apart from obesity. lol.... I soooooo want to work out but I can barely perform the simplest of daily life functions. EVERYTHING hurts. EVERYTHING tires me out... Even the simplest of tasks like... standing... washing dishes, serving food etc... you get the idea, yeah? And it's all, I believe, because my muscles.. my entire body is constantly tense/scrunched up. In karate, my training partner is constantly saying "You need to relax, mate... just relax." I'm like "SAY RELAX AGAIN MFKR!!" lol This explains it... through a couple of years of inactivity at home (including lockdown which meant no karate at all), I've fallen into some postural bad habits... sitting for hours on end on sofa with knees higher than waist, slouched over puter. My legs are weak as a kitten's.. can't even lunge or squat, hip flexors re redundant, back aches and is tensed up constantly... i spend every day 'driving with the brakes on'. Now I see why.... the muscles aren't being used the way they're meant to...not stretched, not flexed... it's like my body is straining just to keep everything together. I think this vid... especially the cycle of tension, pain, inflammation etc... explains exactly what i needed to see. Just recently bought chin up bar, rings and bands. This vid shows this is just what I need. Cheers.
I’m happy you find it helpful!
3:29 "It's european cut"
💪💪💪💪💪
Hi, I just discovered your channel, I was really hyped and looked a two or three videos and sadly got quickly annoyed because you spend half of the video repeating the intro in different ways before getting in to the subject. On several videos that amounts to a lot. I hope you receive this as a friendly feedback, as I said, I’m quite happy to have discovered your Chanel.
I just stopped this recently :DD Sorry about that, just experimenting what's good what's not.
He is repeating a lot!!
Just betting around the bush
Waste of time
i really want to join your yearly plan but its too expensive for me🥲