10: 6 Unconventional Weight Loss Tips To Consistently Lose Weight Over The Next 12 Months

In today's episode I'll be walking you through 6 things you should be thinking about and working on to help you lose weight consistently over the next 12 months.
These are "unconventional" tips because when you search "weight loss tips" on UA-cam, you'll likely find tips centered around:
• How much protein you should be eating
• How to count carbs or why you should reduce them
• How to do intermittent fasting
• Eat whole foods
• Exercise to lose weight
Interestingly though, there's so little talk about the most important piece of the weight loss puzzle... YOU.
And in this episode I'm going to walk you through topics like creating a plan, knowing what your goals are, creating new healthy disciplines, and a lot more. They aren't the fun things to always talk about but they are amongst the most important things to talk about.
There's a reason why 95% of people who go on diets end up regaining their weight within the first year. It's likely because their "diet" forgot to teach them the things tucked away inside this episode.
NOTE: During the episode I mentioned I'd provide you with an outline to follow so you didn't have to take notes (because there's a lot of information contained in this episode).
Tap the link below and tell me where I can send it. *Also, while recording the podcast I mentioned it was episode 9 but in reality it's episode 10.
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