Guided Sleep Meditation | THE CHANGING LEAVES | Calm Sleep Story (female voice, asmr, cottage)
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- Опубліковано 7 вер 2024
- Relax and fall asleep in this deep sleep story set in a forest by the mountains on the onset of fall. Crisp autumn air, cozy sweaters, and hot beverages await you on a walk through the jewel-toned kaleidoscope of leaves that fall around you in the late day's sun. You come to a clearing near a stream, where a stone cottage awaits. As the sun sets, you watch as the leaves create messages on the stream followed by visualizations of your best memories and all that you desire to manifest. As night falls, you snuggle by the woodstove in the cottage and lucidly dream that you are traveling through the night on an oversized leaf, floating downstream. It's time to dream away.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.c... or michellessanct....
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepstory #bedtimestory #guidedsleepmeditation
Each morning I write in Central Park, watching the lake as the leaves are gradually losing their green. While I dread the cold, the beauty of fall is arriving and this week's release is a sleep story-guided meditation hybrid with a chance to reconnect with your best memories, your favourite loved ones, and to visualize the future you most desire. If you'd like to help support this channel: www.venmo.com/michellehotaling.
I have so many sleep issues and I found you after a ton of searches. Your guided sleep has been the ONLY thing to work. I bought a set of sleep headphones on Amazon just to be able to listen to your content at night more comfortably. You are an actual life saver.
Thank you Nikki- your words make me want to keep creating. And I am glad you found headphones! I find I sleep best when I listen more intimately through them. Sweet dreams! 💜
@@MichellesSanctuary I couldn't be happier to know that I might inspire more meditations! I come back every night looking for them. You have positively impacted my nightly peace and I've told others who struggle like me about you. Keep being a positive light and do what makes you happy
@@MichellesSanctuaryLL LL
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Bb me
Superb job as usual, Michelle! I've listened to this one 3 times now and it's really fit well into the end of my day, as the Autumn colours are really getting spectacular here in Southern Ontario! I still haven't made it all the way to the end of the video yet, but I must say, the part about words being spelled in the water is just brilliant, and amazing relaxation device. This is the sort of story that makes me really happy that I set up a speaker in my bedroom. I want to fall asleep to this sort of thing every night!
I’m so happy to help you make the most of that speaker! Sweet dreams! 💜
Thank you so much, Michelle! Your stories have helped me so much!
I'm honoured to help in any way! Wishing you sweet dreams to come! 💜
Yet another perfect masterpiece, Michelle 👍 Thank you for the beautiful rest 🌛🍂
Thank you so much! Sweet dreams! 💜
Just in time for bedtime! Your stories are the only thing helping me to sleep at the moment! Thank you so much! 💜
Right
She is a God send to us all
Thank you! 💜💜💜
Thank you so much for these stories.
You never fail and make me feel at ease and happy and relaxed.
When you say that its my right and I've earned a good sleep it makes me feel so warm and good.
I truly appreciate you ❤
I appreciate you as well-- especially for taking the time to write this. You always have earned that right to good sleep so keep relishing it and letting those warm vibes soothe you! Sweet dreams! 💜
@@MichellesSanctuary 😊
This looks amazing! And the timing couldn’t be more perfect! Thank you! 🙏🏻👏🏻👏🏻❤️🦋🌺🍀🌻🌞
Get cozy and enjoy! 💜
Michelle's Sanctuary: Sleep Meditations & Stories Thank you so much for this beautiful autumnal bedtime story. Having been born in October, it’s my favorite time of year, especially as I’m now in the autumn of my years! I’ll be listening to this every night to fall asleep! I keep singing the song , “Autumn Leaves”, in my head and “hear” the shimmering descending piano notes of Roger Williams, or Nat King Cole singing that beautiful short, sad love song! “The falling leaves drift by my window, The autumn leaves of red and gold, I see your lips, the summer kisses, The sun-burned hands I used to hold, Since you went away the days grow long, And soon I’ll hear old winter’s song, But I’ll miss you most of all my darling, When autumn leaves start to fall.” ❤️🍁🍂
Love this story. Thank you
Thank you- hope you have amazing dreams to come! 💜
Absolutely loved this. You've outdone yourself!
Wow- coming from you especially this means a lot! Sweet dreams, Lynn! 💜
You like autumn a lot, isnt it?
May i request u to make a few more videos on enchanted forests.... I really take ur voice as that of a close friend
Absolutely-- what would you like to happen in this forest?
@@MichellesSanctuary Enchanted forests are one of the places I take my inner child for healing. She likes playing with fairies there, letting them wash her feet in a magical stream and stroke her hair. We usually discover a unicorn to pet and ride, and a special hollowed out tree to sit in for safety and to block out the negative aspects of the world. Sometimes she likes to climb the tree and discover more from above. There's all kinds of fae and elves living in and around the tree. It'd be great to have that sort of thing in a sleep story from you!
You are a tremendous writer and have the sweetest, perfect voice for lulling me to sleep. I wonder if you could work on a bedtime story for those of us who don't like Autumn and don't look forward to Winter.
Yes, I do have some ideas for this. I personally struggle with the increased darkness and colder days myself. I will definitely! Thank you for your feedback and sweet dreams! 💜
Yay!! Thank you😁😁😁 I have been really excited for you to make a new meditation🤩🤩🤩
Enjoy! 💜
This sounds absolutely perfect! Lucky for me it’s almost bedtime here in Denmark - your voice and your stories travel the world 🌎🌍🌏
THANK you for doing these every single week ✨
It's my pleasure! I hope you have amazing dreams tonight!
Hi neighbor. Hugs from a Brazilian living in Finland 😊 🇧🇷🇫🇮👍
Pure magick! I'm sure you're familiar with what an anchor in NLP is? After following along with your meditations and transforming my suffering into peaceful, healing sleep, your voice has become a strong anchor for comfort, healing and deep peace for me. So whenever I'm doing other things (not driving lol!) and need healing or soothing, I'm guided to play one of your meditations in the background, just to activate the anchor. Last night it helped me to heal a headache as I cooked dinner.
Have you thought about doing videos where you just give direct positive, loving messages to the listener? Like that which a loving parent would give their child. It's really healing for the inner child, especially for people who didn't receive love from their parents growing up (and might not receive love from other people currently). It's one thing to rewire our brains by stating affirmations about our self, but really a part of us craves and needs to just be told by someone else, "I love you. You matter to me. I'm so proud of you. I'm so sorry for the struggle you've been through," etc. So it's more a personal message of love for each person. Your voice is so soothing and sincere, I think if you created this kind of video, it would be very powerful. I'd greatly appreciate it!
Thanks for all your videos, Michelle.
Rachel Caruso you are quite prescient! I have written and recorded two that will be released soon with loving and nurturing messages. I realized how much I personally gravitate towards these when I need to be taken out of stressful moments. Thank you- and I should be releasing these soon!
@@MichellesSanctuary Wow that's amazing, what a blessing. It's so healing to just have another person sincerely say to you, I love you. I'm glad you've benefited from these types of messages, too. I'm really looking forward to your videos.
You deserve to receive the kind of love you give others, so,
I love you, Michelle. And I'm grateful for your loving presence in the middle of dark sleepless nights, which helps me to reconnect to the light of my eternal self. 💗
I listened to this last night and don’t even remember the intro! Trying it again as I hope to hear at least a little bit of the story zzzzz. Thank you Michelle
I hope you woke up feeling rested. Thank you for listening and for your feedback! Sweetest of dreams! 💜
Beautiful, Michelle. Thank you. 🙏
Thank you- hope you had autumn-inspired dreams! 💜
Thank you for another great story.. It's perfect as always💕💜💕
Thank you Melissa! Sweet dreams! 💜
Lovely and perfect as always
Thank you! 💜
💖💖🤩🤩🙌🙌