Weight loss or Exercise for Health and Longevity

This week we will discuss the latest research around overall health and longevity through exercise vs weight loss.
Gaesser et al. Cell 2021. doi.org/10.101...
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#fitness #longevity #weightloss

[@suemichaelsen8486]

Dr Hashmi, thank you for inspiring me to exercise more with eating better. 75 yrs, I teach Chi Kung and Tai Chi 6 hrs wkly. Everyday I walk 45+mins, then floor and weight training 40-45 mins.

[@keithalarcon8269]

Please don't stop we appreciate this very Much.

[@SELFPrinciple]

Thank you so much for your support!

[@keithalarcon8269]

Key Point is, better chance of living longer, Increase Physical Activity and resistance training will reduce chance of dying from disease by 14% to 50%. Imagine if you add that to plant based diet. Representing Belize - Central America

[@rolandosison2760]

I really feel your sincerity on your lecture, thanks alot

[@susanclark3467]

Thank you so much!!! I am in the midst of a health transformation and this video helped me soooooo much ❤

[@patwilliams450]

Thanks for the info.

[@Ade-c9b]

Thank you so much Dr

[@carmenross1077]

Thanks doc for your teachings and encouragement,❤❤❤❤❤

[@SELFPrinciple]

🙏🙏🙏

[@keithalarcon8269]

14 to 40 % reduction of dying just by Physical activity increased is indeed massive.

[@lyndeeluu]

Thank you

[@SELFPrinciple]

You are very welcome!

[@SEaudiofan]

Yes, really appreciate your contributions here.

[@kennethsierzega4672]

Awesome Dr Sean!! ❤❤Thank you!Sorry I missed the live stream

[@SELFPrinciple]

@@kennethsierzega4672 No worries :)

[@karenandazola7869]

Thanks Dr Hashmi for another teaching that has inspired and motivated me. I am going to rejoin the gym. Do you think exercise will help me increase my GFR?

[@deanschanzenbach7506]

Do both

[@keithalarcon8269]

How much exercise

[@SELFPrinciple]

Official ACSM guidelines: All healthy adults aged 18-65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.
Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week.
www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines

[@keithalarcon8269]

@@SELFPrinciple thanks I have Nephrotic Syndrome True cause not determined as yet. Started leaking Protien at 5000+, 2 weeks Prednisone went down to 3400, doctor reduced dosage from 50 to 35 and added Cyclosperine 1.4m x 2 / day. Now this week back at 5000+ aye. Any how need to improve muscle mass. So i will try do more exercise. I dont live in US I am in 3rd world country Belize so the info you provide is super helpful, thanks again.

[@carmenross1077]

Thanks doc for your teachings and encouragement,❤❤❤❤❤

[@SELFPrinciple]

You are very welcome. Thanks for your support!