Hey I don’t know if you do request of sorts, but I was wondering if you could consider doing a low cal bread (it doesn’t necessarily need to be high protein), bc here in Argentina there is really not something such as that. It would be really apreciares by me and I’m sure by a lot of people, biggg thanks, even if you don’t end un doing it
If you want to bake really simple breads you could try substituting regular flour with more absorbent flours (like coconut flour, of which you'll only need roughly 1/4th). You shouldn't be substituting much, though, for the simple reason that bread needs gluten and the more flour you're taking away, the more skewed the results get. In fact in MY opinion the best (and also most calorie efficient way, of sorts) is working on becoming an advanced baker. All you need is flour, water, yeast, salt and your hands. Instead of substituting like 1/3 of the regular flour with coconut flour or something else, just leave it out! Learn working with really high hydration dough (85% and up). Is it difficult? Yes. Time-consuming? Also yes. But not only does high hydration bread have fewer calories per same measurement of weight. It's arguably far superior to regular store-bought bread.
Made these today they were bomb! I also added phylum husk to add fiber and make the batter more thick so I could add more water, thus having more pancakes. Very good thank you, might be a go to now
Just wanted to say thank you for this recipe, I Tried this and needed to add some water to get to the needed consistency But they were so fluffy and tasty that I just couldn't believe the macros on these. way better than any oat based pancakes Iv'e tried
Made these today, very good pancakes! SUPER filling, great taste, overall solid recipe. Only note is I needed to add quite a bit more water than 15 grams to get the same consistency he had in the video.
Love pancakes, these will be on the list to make for sure! Question about substitutions though, I use a whey/casein blend, PEScience. How would you recommend implementing that?
Thicc boissss🤌🏽recipes lookin great bro, I still to this day have yet to try the salted caramel JF protein but in combination with banana pancakes it looks like it’d be killer. Btw chronometer is the way to go imo since it keeps track of micros/vitamins and such as opposed to just cals/macros
dont have casein :(, but i make this recipe all the time and just whey worksout just fine. Sometimes i swapp the banana for pumpkin puree, thats also very nice !
Half a tablespoon or teaspoon for the vanilla extract? Also, could you use 70g of 1 whey/casein protein powder blend such as the one from PE Science. Also, could you use Kodiak Cakes Buttermilk mix instead of flour for additional protein? Also, I made these with the original recipe (using 5.6g of vanilla extract). I used 35g of peanut butter whey and 35g of creamy vanilla casein and they were fire! Super satiating and thickk. The peanut butter + vanilla casein w/banana flavor was on point.
Love regular recipes, that’s why I watch you, a health conscious chef that won’t try to convince me something is good cause it’s low calorie and has no fat… I like the real high quality food that fills me up and I want to make everyday 🤙😤
I made the pancakes and they were delicious! But my batter was definitely not the consistency of yours. Even though I used the exact measurements of ingredients. It had to be something to do with the xantham gum. I've baked and cooked with it enough to know what it does to the consistency of batter. They were 🔥 nonetheless!
Hey Mina, question on substitutions: Could I substitute some more casein for some of the flour if I wanted to drop some of the carbs? I’ve found casein to be more absorbent than flour so I’m curious if you have found some ratio of casein:flour absorption through trial and error that could be used to substitute to keep the desired consistency while adding more protein
Ayo Mina. I heard you’re going to be back soon. I know it might be a while so maybe try to do quick shorts showing how to optimize recipes or shorter versions food reviews. Stay strong and recover well fam💪🏾👍🏾
Did mine with 50g of water and still turned out super super thick. Went with another 50 and still thick. Decided to run with it though as I didn’t want to water it down too much. Tasted amazing
Hi! Freshly cracked! Algorithm! 😂 I think I usually say care-ah-mel. I like all kinds of recipes. I like learning how cooking works and why things should be done a certain way. Not to say "whatever I don't care throw anything out there" but I literally watch videos of people cutting grass. I'm apparently easy to entertain.
You should do a day in a life with training and eating! Thanks for the recipes, don’t lose motivation! you’ve helped me and thousands out there! Try to be a little more consistent and the algorithm will come into Play! Less shorts, more 10 min videos!
Hey Mina I made a pancake recipe that has 570 Cal and 38 grams of protein is this considered a good macro profile considering I used no protein powder? It also has 15g fiber per recipe
"Ayo?" at the banana handling lmao
😂😂
Hey I don’t know if you do request of sorts, but I was wondering if you could consider doing a low cal bread (it doesn’t necessarily need to be high protein), bc here in Argentina there is really not something such as that. It would be really apreciares by me and I’m sure by a lot of people, biggg thanks, even if you don’t end un doing it
If you want to bake really simple breads you could try substituting regular flour with more absorbent flours (like coconut flour, of which you'll only need roughly 1/4th). You shouldn't be substituting much, though, for the simple reason that bread needs gluten and the more flour you're taking away, the more skewed the results get.
In fact in MY opinion the best (and also most calorie efficient way, of sorts) is working on becoming an advanced baker. All you need is flour, water, yeast, salt and your hands.
Instead of substituting like 1/3 of the regular flour with coconut flour or something else, just leave it out! Learn working with really high hydration dough (85% and up). Is it difficult? Yes. Time-consuming? Also yes.
But not only does high hydration bread have fewer calories per same measurement of weight.
It's arguably far superior to regular store-bought bread.
Made these today they were bomb! I also added phylum husk to add fiber and make the batter more thick so I could add more water, thus having more pancakes. Very good thank you, might be a go to now
Just wanted to say thank you for this recipe, I Tried this and needed to add some water to get to the needed consistency
But they were so fluffy and tasty that I just couldn't believe the macros on these. way better than any oat based pancakes Iv'e tried
Made these today, very good pancakes! SUPER filling, great taste, overall solid recipe. Only note is I needed to add quite a bit more water than 15 grams to get the same consistency he had in the video.
Love to hear it!! Ahh I should’ve said it more clear it’s 50g
On the treadmill rn finishing my workout, absolute banger!
Love pancakes, these will be on the list to make for sure! Question about substitutions though, I use a whey/casein blend, PEScience. How would you recommend implementing that?
I'm literally drooling watching this video right now!! You killed this Recipe 🤤
Thanks!
your videos are super relaxing
Just made these. They were awesome!
love to hear it
These looks better than FDL pancakes and NO cookie butter involved! 🔥🔥🔥
No sir, easy one
I made them and they were delicious on their own
Half of that stack looks filling. Solid macros for that whole stack 🔥
Yoo thanks Josh!
Car-Muhl semi-soft to hard candy. Care-uh-Mel is the smooth flowing kind. This is how I see it.
What if I have a whey casine blend protein powder how many grams should I use , 70g?
Thicc boissss🤌🏽recipes lookin great bro, I still to this day have yet to try the salted caramel JF protein but in combination with banana pancakes it looks like it’d be killer. Btw chronometer is the way to go imo since it keeps track of micros/vitamins and such as opposed to just cals/macros
Thanks Ethan! It’s def a great tasting protein, I trust you on the app since I know you prob use it all day 😂
dont have casein :(, but i make this recipe all the time and just whey worksout just fine. Sometimes i swapp the banana for pumpkin puree, thats also very nice !
Consistency might be a bit different, pumpkin is on the list 🤫
Taste wise, is allulose any better than Splenda to you? Does it have any unfortunate drawbacks compared to Splenda? Like clumping or anything.
Half a tablespoon or teaspoon for the vanilla extract? Also, could you use 70g of 1 whey/casein protein powder blend such as the one from PE Science. Also, could you use Kodiak Cakes Buttermilk mix instead of flour for additional protein? Also, I made these with the original recipe (using 5.6g of vanilla extract). I used 35g of peanut butter whey and 35g of creamy vanilla casein and they were fire! Super satiating and thickk. The peanut butter + vanilla casein w/banana flavor was on point.
Love regular recipes, that’s why I watch you, a health conscious chef that won’t try to convince me something is good cause it’s low calorie and has no fat… I like the real high quality food that fills me up and I want to make everyday 🤙😤
is it possible to substitute the carboxymethyl cellulose with sugar free syrup since mine has it included.
Do you have any recommendations if I wanted to use less or even no sweetener?
you can lessen it, use honey, some protein powders are even sweet enough on their own
I made the pancakes and they were delicious! But my batter was definitely not the consistency of yours. Even though I used the exact measurements of ingredients. It had to be something to do with the xantham gum. I've baked and cooked with it enough to know what it does to the consistency of batter. They were 🔥 nonetheless!
Hey Mina, question on substitutions:
Could I substitute some more casein for some of the flour if I wanted to drop some of the carbs?
I’ve found casein to be more absorbent than flour so I’m curious if you have found some ratio of casein:flour absorption through trial and error that could be used to substitute to keep the desired consistency while adding more protein
you can but you'll def need more liquid and it's gonna a bit more elastic
He knows how to make a thumbnail 👌
I say you at Mithass in edison today!
lol! Great food there, come up say hi next time 🙌🏽
care-a-mel (helping the algorithm)
CAR-muhl
are you egyptian?
i am
😋😋👍🏻
Caramel. I never understood how someone can pronounce it caramel when it's obviously caramel. 😜
Car-mole
THIS EDITING THOUGH 🔥🔥🔥
You noticed 🙌🏽🙌🏽
Ayo Mina. I heard you’re going to be back soon. I know it might be a while so maybe try to do quick shorts showing how to optimize recipes or shorter versions food reviews. Stay strong and recover well fam💪🏾👍🏾
Isn't cmc not heat stable?
That looks so delicious! I support u!😊(I also cook this on my channel btw)
This video is bananas
Hey Mina good morning.....Do I need to use both xan n cmc, one or the other?
1 or the other
Did mine with 50g of water and still turned out super super thick. Went with another 50 and still thick. Decided to run with it though as I didn’t want to water it down too much. Tasted amazing
These pancakes look so good. I'll make them & tag you bro. Cant wait to see the next video bro. I learn so much from you how to cook.
Yes. I want to make regular recipes Mina. I am with you. I want to make my own cheat meal and not do Anabolic recipes 7 days a week. Ty.
What kind if sauces can I use Xanthan/Gwar gum ? Let me know or make a video plz. Ty.
Looking good, will try if I get myself some casein one day. Also like the regular recipes in shorts but more intonthe "healthier" stuff.
How could I substitute if I only have vegan protein no caesin or whey?
Trying this tomorrow morning
Just tried them. Delicious af. Wish I would of had caramel sauce.
the macros don't make sense bro , thats too many calories and you don't need that much protein in one go.
YUM
glad I just bought some bananas today, gonna try this out tomorrow for breakfast :D
Hi! Freshly cracked! Algorithm! 😂 I think I usually say care-ah-mel. I like all kinds of recipes. I like learning how cooking works and why things should be done a certain way. Not to say "whatever I don't care throw anything out there" but I literally watch videos of people cutting grass. I'm apparently easy to entertain.
idk cutting grass is pretty entertaining
You should do a day in a life with training and eating! Thanks for the recipes, don’t lose motivation! you’ve helped me and thousands out there! Try to be a little more consistent and the algorithm will come into Play! Less shorts, more 10 min videos!
Appreciate that man
Hey Mina I made a pancake recipe that has 570 Cal and 38 grams of protein is this considered a good macro profile considering I used no protein powder? It also has 15g fiber per recipe
i try to shoot for 10-14 calories for every gram of protein in the recipe
ECSTATIC that you've joined the CMC GANG! There's no going back now....
you got me
is it possible to mix all the dry ingredients in the bowl with the wet ones instead of mixing them in another container first ? If not, why?
it is, just mix is quickly to avoid clumping
Wondering when that anabolic banana bread recipe is dropping???
Loving the content, keep up the good work!
pretty soon, thanks!
Welp, I guess it's breakfast for dinner tonight. Thanks Mina!
You’re very welcome
Is it really necessary to add so much sweetener?
personal preference, that's what i thought worked for the recipe. some protein powders are sweet enough on their own though
Pancakes ahhhhhhh 🐐
Ayeeee 😄
I say Carmel 😉😂
exactly!
Finna try this real soon 🤤
👏🏽
👌👏👏👏
🙏🏽🙏🏽😄
Thanks for your recipes! Always so appreciated
✌🏽