WALK & TONE || Full Body Calorie Killer Indoor Walking Weightloss Workout || Perfect for Beginners!
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- Опубліковано 7 вер 2024
- Combine Walking and Strength training to make a perfect, fun workout that you can do any time!
So put on your favorite playlist and walk with me in a fun Indoor Walking Weightloss + Full Body Calorie Killer
This walking workout is beginner friendly AND The moves can be modified to make it apartment friendly too so you won't annoy your neighbors or sleeping baby!
Burn fat and have fun doing it!
30 seconds walking
30 seconds exercise
#indoorwalking #caloriekiller #walkandtone
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5MIN Warm-up: • 5MIN WARM-UP ROUTINE F...
5MIN Warm-up NO Jumping: • 5MIN WARM-UP ROUTINE F...
5MIN Cooldown: • 5MIN COOL DOWN YOU CAN...
CONTINUE DANCING/WALKING:
WALK & TONE: • WALK & TONE || Standin...
GREATEST SHOWMAN DANCE WORKOUT: • Video
MAMMA MIA WALKING WORKOUT: • Video
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Hope y'all enjoy this Full Body Killer Walking Workout! 🔥
Please remember to take it at your own pace and let me know what we should focus on in the next one! ❤️
12, 02 2023 This was a great workout! I just loved it! I am saving it to my list! Thank you Sharona!
OMG .... this should be called booty killer 😂 with a arm death challenge.... I was not prepared 😂 I do ALL your walking workouts with weights, I've never put them down til now ..... I LOVE YOUR WALK AND TONE WORKOUTS ..... I adore you, you've helped me so much .... ive lost 50 lbs since I met you ❤😳
I haven’t done any exercise in a while. This one was great to get back to getting my fitness level up. I really felt it in my arms. Thank you.
Great workout
Love the song & choreography
Outstanding Sharona! Not only is this fun, it's so challenging and effective! Loved it!!!!💗🌟🌟🌟🌟🌟!
Oh this one got me! Love your channel and your upbeat smiles!
Ooo you kicked my Ass this morning with this routine!!! I did it with 2lb hand weights also 😛
awesome workout again! saving my life in quarantine ;)
I love your chancel so much!
Yeeey, thank you! 🌟🐿️
Dat wordt spierpijn morgen! Geweldige workout weer, thanks!!!
I just discovered you and really enjoyed your format. I have to keep it low impact and can't put weight on my wrists, so appreciated the suggested modifications and threw in a couple of my own. I did a slow jog in the walking section for about half the workout; that's one way I can increase intensity. I look forward to trying more of your routines. Thanks for a fun, sweaty workout!
Ahhh thank you so much! Happy you enjoyed it!
And YES! modify wherever you need to modify! Great job on the jogging though! 💪
Keep up the good work! ❤️
Ouch my arms!!!! Sweaty smiles thank you 😊
Whoooops 😂 you're welcome!
You never disappoint. Thanks!! Sweating bullets over here in Colorado!!
Qué grande eres!!!❤️thank youu!mañana lo hago!tomorrow I'll do it!!💪💪
Thank you so much for this second walk and tone, Sharon. Looking forward to the challenge starting next Monday. 👌🏼👍🏼💪🏼
Ahhhh its a pleasure! Yeeeesss me to! We got this! 💪
Me encantan tus vídeos... Por fin mis hijas me acompañan para ejercitarnos ❤️
Oh yes! I loved the first one! Was waiting for another one! Thank you ❤️
So happy to hear you enjoyed the first one! Hope you'll enjoy this too!
I would love another disney walk! ☺️☺️
I love your walking workouts SO MUCH!!! Thank you for an incredible start to the weekend 😊 💓🤗
LOVE this workout! Fantastic!!!! Thank you
Thank you so much for this amazing workout ♥️♥️
Fantastic! Arm challenge was great!
Thank you for the workout, definitely doing this tonight 💪
Ahhhh awesome! Enjoy! 🔥
Three words fantastic fantastic fantastic love it!
Thank you dear !!!
Thank you so much! So happy you Enjoyed it!
Yes, I did it & feel great.Thank You!!!!
Round 2 complete
Ooofdah, my arms are sore in a good way!
Beautiful workout thank you so much for this ♥️
Thank you for another amazing workout Sharona! Gosh that arm challenge was brutal ...
It was INTENS! 🔥😂
I love your videos! They are perfect!!
Thank you so much!
Loved this one! I fit your videos in with a lot of my other workouts! Would love to see one to the music of Rock of Ages!
Thank you so much!! Have you seen the rock walking workout?
Any song suggestions?
@@SharonasHill I've done the rock one, it was great. The entire Rock of Ages sound track is awesome and would make a great video.
Ik ben benieuwd hoe mijn armen morgen voelen!
Hi love from india...love ur workouts.. want more of artists workout...
Thank you so much! Next week! 🔥
I did this and your beginner walk and abs. I'm absolutely dead but in a good way. 🖤🖤🖤
BOTH! Omy I bet you are!! Great job! 👏❤️
@@SharonasHill thank you!! 😊🖤
Nice one!Not too hard, especially as it is sooo hot right now!!
Thank you so much Nadine! ❤️
Loved this one!!
So glad! 😁😁
Great exercise. I loved it. I felt sorry for you during the arm exercise. The second exercise on the floor was not for me, the part with the head on the ground. I am not a fan of floor exercises although the first one I pulled of. Some squat's in the next one, hold them and do arm exercises in the mean time, I love some of that. Have a good weekend 🎉🎶🙏
Thank you so much! Haha it was intens! I did put a modifications in the corner for the second exercise! I reckoned most people don't like floor exercises so I put just a few! Great job for finding modifications! ❤️
@@SharonasHill I have just did it again. This is one of my favorites now. And thank you so much for the boxing alternative. Now I can do the whole exercise. Pfpf now let's drink some water haha.
@@bennyras3287 oleeeeeeee! So good! Happy to hear that! 🔥
7
Do I help you more if I do the workout here and then I can do it in your patrone any other day again ? Or just watching a few minutes , UA-cam counts it as watched ??
Just trying to help you more ... 🧡😉
You are too sweet! Here would be a big help but anything would be good❤️