HOW TO BUILD A STRONG LOWER BODY | RUGBY FIT 101

In this video, I take you guys through how to build a strong lower body. I show how to squat for stronger legs and a variety of different exercises to build a strong lower body! This is part of my rugby fit 101 series I am looking to bring in 2021!!!
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CAMERA EQUPIMENT:
SONY A6100 W/ 16-50mm kit lens
BOYA BY-MM1 Microphone