How to Lose Weight Safely and Sustainably

Looking to shed pounds safely and sustainably? Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, shares valuable insights. Crash diets may offer quick results, but they can deplete vital nutrients and lead to side effects like dehydration, fatigue, and gallstones. Discover the benefits of losing just 5% of your body weight, including reduced cardiovascular risk and improved metabolic health.
Learn why maintaining a healthy BMI is crucial and how small, measurable changes can yield long-term results. Working with a medical provider or nutrition coach can help you achieve your weight loss goals safely. Like, subscribe, and ring the notification bell for our latest updates!
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