Following My Girlfriends Diet & Training
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- Опубліковано 10 лис 2021
- A lot of people have been requesting to see my girlfriend Katie's diet and training routine! Coming off a vegan diet she has made some adjustments that has helped her feel the best she ever has while most importantly, enjoying it!
Along with the diet we go through one of her upper body sessions!
Hope you enjoy the video! Thanks for watching!
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Today's Topics: following my girlfriends diet & training for a day, vlog, boyfriend, what i eat in a week, full day of eating, day in the life, 24 hours challenge
#Girlfriend #Diet #24hours
Seeing Will's girlfriend go from being introduced on the channel as a seemingly shy innocent girl to her now being able to go shot for shot with Will on innuendos and donuts is the level of personal growth we should all aspire to
Between her character development and the cameraman becoming an established character, Will has basically started developing his own cinematic universe.
@@steveloge8119 it's basically the office. Will just needs to cast a Dwight and Michael character and he's there.
totally. loving this and loving this comment.
Top 10 amine character development arches of all time
I still remember when she would always dodge the camera!
I love how mentally healthy Katie is!!! Realizing that for her tracking calories was not necessary and may be unhealthy sends such a positive message! Katie is a beautiful human being!!! Love this!
@neal cassady bruh
@neal cassady coming from someone who is Anorexic, shut up!
@neal cassady simply not true. Those who intuitively eat have been proven to actually have lower body weights than the average. And they have better mental health. Nice true though!
@neal cassady as an anorexic obsessive calorie counter, I promise you it’s impossible to get fat eating like that. Especially with her active lifestyle
@neal cassady boy nobody agrees with you
Congrats on moving in! You two are so cute together.
Thank you!
i legit thought she was already living with him
ua-cam.com/video/sh7tL1c2aMU/v-deo.html Christmas ! :)
@@ayda2876 same lmao
They all live with his parents?
Katie is the best lol. I like how she says “OW!” After every set. Her confidence on camera has gone up so much! Love you Will! You’re the best!
I was just going to comment that lol
lol I do that too
ua-cam.com/video/sh7tL1c2aMU/v-deo.html Christmas :)
The confidence these two have is something I strive for 🥺
Just own yourself 🔥
@@WillTennyson exactly what people need to accept. there is no answer other than this - just own yourself.
We really like you , Will. It's just that we like Katie more. Sincerely, Katie Fan Club Members
yeah, love her
As someone formerly in the Ollie Fan Club. I approve this message.
We’ve seen Will go from boy living with his parents to an established man carving his own path. The glow up is real! 💪🏼🙌🏼
and its only been 2 years its crazyy
Lol yeah I am jealous
I think tracking calories is good in the beginning so you get a feel for what foods are energy dense and which aren’t. Then switch to intuitive eating once you have that knowledge.
Katie is so naturally beautiful and refreshing. Low key love that she's not a fItnEsS iNsTa BaDdIe. Y'all are adorable!
The gym girl that's bad who doesn't try and hype up being a baddie is honestly the best kind. Our boy chose well! Best of luck to all the other gym brahs looking for their loweky gym baddies haha
@@Altairego where do you even meet chicks like this?
@@RelaxAndSmokeMeth Self mindset is key bro
@@Altairego yeah for sure you gotta believe in yourself but where do you even meet girls like this? not gonna approach her in the gym... maybe if you're in a class together that's more acceptable
@@RelaxAndSmokeMeth Yeah dude, so for myself I think it comes down to how you carry yourself, I've approached girls after they've completed a set, just chatted to them a little bit like ask them what they're training today etc to break the ice. Then I would say something along the lines of "Hey so look, I find you attractive, I'd like to get you know you better and if you're interested let's get coffee together." (I'll be 100% honest with you, I haven't done it as many times as I'd have liked to but I don't wanna be that guy who approaches every girl in the gym. Unless I've spoken to her and the chat is quite vibrant I won't press any further. I'm building that new layer of confidence, plus also in a gym everyone notices everything hahah)
If you're in a class it's easier because you can either be more playful or banter with her about the exercises you're doing or encourage etc. Otherwise there's always mutual spots like the health club or food bar etc if that's something your gym has, if you just see an attractive girl in the street then go for it, the way I see it is as long as you give off good energy and you adopt a mindset that you're not trying to impress her. You are trying to figure out whether or not you like her, then there's no neediness or clingy energy being given off.
Katie is KILLING IT in the gym!!
🔥🔥🔥
I was waiting for the " Katie is killing your gains "
Katy is so much more confident on camera and its the best thing to happen on this channel since will ate 20000 calories
ua-cam.com/video/sh7tL1c2aMU/v-deo.html Starbucks Christmas ;D
The best couple on UA-cam💓
Now I understand what true love is after seeing how Will and his girlfriend interact with each other. Striving for this type of relationship.
Everyone deserves that kind of connection with someone
I think the biggest thing here is that he respects her SO much, and it's obvious to everyone. So she can take the jokes and dish them back in complete security. Love it.
Will Tennyson’s videos are the next best thing after sliced bread.
Fax
Good ol regular ass bread
You forgot about cheap condoms
After BPN😉
And sliced bread was the best thing since bread
I just got back to the gym after:
1.) Back injury
2.) Rona...
And it was a horrible day, but, getting a will video just helped out. Thanks bruv
Get it bro, I just got back into the gym at the start of February at 210lbs after a knee surgery. I’m 145lbs now! You got it!
@@josuebarranco9877 Jesus, Goat mentality right there
Let’s goooooooo!!! U got it bro!!!!
Fuck yeah bro!! Keep pushing.
Don’t mind me just crying at how confident Katie has gotten in front of the camera!
ua-cam.com/video/sh7tL1c2aMU/v-deo.html Christmas ;D
Aww lol.
“I eat small throughout the day” she killed you haha
His response was priceless: "Thank you for the self-esteem boost 😒" hahhahahaha
ua-cam.com/video/sh7tL1c2aMU/v-deo.html Christmas :D
2:55 This actually the same problem I have with calorie tracking. Been thinking about ditching it for a 3-4 weeks and just measuring portion sizes and see what happens.
How's it going for you?
It’s what I’ve started doing on my current meal plan. It’s honestly so much better for mentally because I’m not stressing at how much I’m eating throughout the day. Results are showing as well.
I started doing it because I was getting so obsessed with being under the number. Every calorie I was under was a good thing. Unfortunately, not counting immediately led to me binging and gaining weight cause I had been restricting for so long. Now I just proportion myself and eat in moderation while just estimating calories. I also eat when I’m hungry, and ONLY then to prevent myself from binging. I eat immediately as soon as I feel hungry so I don’t go long enough to be able to ignore it and then binge later. It’s definitely been a journey to get where I am in my relationship with food.
@@wimpman94 how did u do that? As soon as I think about forgeting calories I start counting it again. And it's not like Will said that if I have 300 calories left I have to eat them it's more like I feel acomplished if I don't eat all the calories I should eat. It's actually my first time telling (writting) about this to anyone but I don't know If I'm obsessive because at the same time I still want to lose more fat and weigth but don't want it to become a mental disease (don't even know if it already is)
I think calorie tracking is good to get you into the habit of eating regular meals that have good macros and you don't regularly eat junk food or too much food, but once you have the habit and a general sense of what a good diet looks like you can sort of wing it after a while
Katie has the beauty and stature of a runway model. But the humbleness and goodness of a kind person. She’s ALL that and a bag of chips. Gosh, Will, you’re so freakin lucky!
She could be a hand model as well, gorgeous hands and nails. 💅
@@sueroland8182 I love her alabaster skin color.
Fuck boys let’s all settle down here eh
"All THAT and a bag of chips" LMAO I havent heard that since these 2 kids( Will & Katie) were babies!
I feel like you guys have a very healthy relationship, full of teasing and laughter, but also criticism, tough love and support.
Who knows, might be all for the camera. Either way its fun and inspiring to watch.
I really don't think it's for the camera. It seems way too genuine for that.
Will and Katie are goals
No they are humans
20 minutes of content, 20 minutes of happiness that'll linger
YES! I have requested this so much on your IG LOL. As a loyal female follower i lover your content but as a female its very refreshing getting more insight on what Katies diet/training routine is.
Ik its not related to this video but pls collab with Joshua Weismann man the innuendos would be off the charts and the food would be amazing. Ik he had a weight loss journey too so maybe yall can make some macro friendly gourmet meals together
That would be sick!!
Yes!!!!!
Best thing about having a girlfriend is exploring her balance
10:40 Will: "I'm better on my back anyway" Katie's face *I mean your not wrong* 😂
God is good
The cereal game 🤣 Katie is your perfect match! You two compliment each other so well and it's truly amazing to see, especially the respect and adoration you emit just looking at one another ❤️
I love that Will is so supportive and encouraging when they're training.
This ended up in my feed and I really enjoyed it. As someone who grew up in a restrictive household and was put on a diet at 5 years old I’ve struggled tremendously with restrictive eating. The weighing of things was a little hard for me but I enjoyed the meal breakdown and variety and the workout footage was great especially the tip above the back row.
Love watching you guys smash life together ❤ and I know how proud you feel when you see your partner doing well in the gym ❤ wish you guys a long life together ❤
Omg I love Katie! And yes yes on the obsessiveness on tracking macros. She is spot on
I was just thinking how much I've missed Katie in Will's videos. So happy to see her 💖
I identify with Katie and her statement about serving sizes. I too found after calorie counting years ago I had the habit of just measuring my food because I still didn't trust my "eyeballing" of a serving for certain foods. I am back at tracking calories (because I've lost my practice of knowing what/how many calories make up my day of eating) and hear you on the caloric intake--I'll keep that in mind because I'd be lying if I didn't say that happens to me sometimes; "oh I have X calories left, time to eat them!" It doesn't always happen, but I'm more aware I can fall into that trap.
I am so excited to see that Katie moved in with you. I just can't wait til all of my favorite couples get married. And I love how you and Katie help each other become even better version of yourselves.
Can you share the trainings plan of Katie?
I'm a girl and interesting to see how what you mean with "lighter" and "heavier" day ☺️
This is late but most likely heavy would be lower rep ranges on compounds (1-5) while a lighter day is higher rep ranges (8+) per set. And remember that what is light or heavy is always relative to you, not anyone else!
You two have such an awesome dynamic! Your personalities compliment each other so well. Awesome video!
You guys are literally perfect for each other! Great video was fun to watch!
I've not watched this channel for a while and it's great to see how much Katie's confidence has grown. She's absolutely glowing in recent videos. It's equally sweet how Will has never pushed her and it's obviously been her choice to take his advice. Really nice couple
Damn, you two are soul-mates. Congratulations man.
Katie "I'll see you gu....He'll see you in the Next one" lol her confidence is off the roof now. Will move over buddy, Katie is taking the Channel Now. Ollie would approve lol. I want a Katie UA-cam Channel now.
I’m happy these two are living together now. They make a great couple.
Thursdays are officially now my favorite day!
Strong and amazing couple, love you guys! Keep hustling, you both are a huge inspiration🙌🏻
5:23 the smirk he gave. He’s so proud of his girl for setting him up with that joke 😂😂
That's my favourite Will Tenny intro so far, and I've watched every single one
Love you guys!! I might have to follow her routine for 2 weeks!
Only found this channel about a month or so ago now but these videos are great man! 😂 me and my girlfriend have now both got hooked on them and have been going back and watching all of them keep it up man! This is a great vibe of a channel 👍🏻
Bruh Katy eating oats off your nose made me feel so single you two are adorable
Katie is freaking awesome. So chill, humble yet confident as fuck and her mental is 👌 not stressing over every calorie.
And come on, the girl is gorgeous without any effort!!
Best fitness channel on UA-cam. It’s just too good! The running commentary from will is hilarious!
Awesome video, always love seeing you two together 😍😍
You two are an inspiration und motivation! more of these Vlogs, thank you!
Thanks for explaining her training. I found things I can incorporate into my own. LOVE your channel! Very entertaining while it informs. Well edited, fast moving yet not too fast. Great job!
I love when Will has Katie in the videos. :)
best fitness couple on youtube, i like how more natural she's becoming in front of the camera i really appreciate the effort its probably not easy
Always great videos from WILL TENNY!
Will’s damn lucky to have her😍
I sure am
He is, she's not stuck up at all.
Ay. Shes got such a cool personality and is really beautiful.
Will is pretty great too so makes sense!
7:20 When your girl licks your nose, you know she is a keeper. I bet she's licks the other big nose down there as well.
Bro is a winner.
You two are perfect together! Power couple!
Love your Videos Will keep up the great work 🙌
Much love from Germany 🙏
Thursday and Sundays, best day. Love it Will. Inspiring and unique videos. Favorite channel on UA-cam.
I need to get a girl that looks at me the way will's gf looks at him.
Facts
Please, Will can barely concentrate when she's in the room
First thing you need to do is look like Will
You two are so freakin’ adorable. Hold on to each other! 💪❤️
They look so good together, rooting for them both!
Loved seeing this video! I can relate to Katie so much
I liked the video for Katie 😊
Congratulations on moving in together Will.
She loves coffee, donuts, protein and has a great appetite. A keeper😊
That was so incredibly cute how she kissed the oats off your nose.
Hi Will and Katie. I'm so glad you are together under one roof. Your love for each other is obvious and heartwarming.
Katie is a sweet lady and she adds something special to your videos which are already awesome. She will make great gains with you.
One of the best videos thanks to Katie's Content!
Hi from Nova Scotia.
These videos with you two make me laugh, smile and chuckle. Like Axe and Smash of Demolition, you guys are a top tier tag team.
I'm so happy for you too I was starting to worry that you guys broke up because I hadn't seen her in a while and it just makes me feel so happy that you guys are still together serious couple goals
i feel like she looks physically healthier. like she just glows and it’s awesome.
Life and relatioship goals ❤️
Enjoyed the video, keep up the awesome content!
Yall are the cutest, thanks for making this video! 💕💕💕
Finally…. I haven’t even seen this yet and I know this is gonna be a banger
Love seeing Katie in your videos, her personality is just so uplifting. ❤️
Will keep doing this vids they motivate me and my gf to train ♥️
Great video! They’re perfect for each other. Love you guys
Never comment on UA-cam, but my girlfriend and I think Katie is a solid addition to a solid channel.
“What the heck that’s not true”
“That is true”
“Okay”
Cute af moment
i can see you doing these vlogs with your kids in years to come, thoroughly enjoy these couples videos
Congratulations to you both for moving in together!!! 🎉🥳
try the calorie bank strategy. takes away any pressure of hitting a certain number everyday . if you dont feel as hungry carry the calories over to the next day and that allows you to eat more on days you are actually hungry.
just get close to protein targets. structured intuitive eating
For people wondering this is a great strategy. If you got 300 extra calories that day you can eat 300 over your target the next. See it as hitting a weekly amount rather than a daily. But of course eating close to the target each day so you avoid starving a certain day of the week.
Wills videos never fail to make my day😂
I already know this one is going to be a great video
Another great video, y’all are doing an awesome job. Get those gains Katie 💪🏽 😄
One thing I always appreciate about this channel is workout form on top (of the pure entertainment value ofc). Even though you tend towards being a bit more lifestyle/fitness you are both great at teaching people how to train; even if it's not intended as some sort of educational video.
Another will Tennyson at 10 am on a thursday video banger 🔥. Always like seeing Katie on the video vlogs 😊👍
You two at the gym together are so goals
ive been binging your content, and you just uploaded Love you will mwah
The gym session segment was really good.. the smoothie was nightmare fuel for me
I would trade my husband's diet if he had a different diet than I did. But it does make grocery shopping easier for us lol, props to you Will!
really I started to think me and my bf are the only couple eating the same meals xD
Love watching you guys. Keep it up!
You all are so precious, much love to you 💜
I tried a lot of diets like keto diet, low-carb, low-fat but only balanced diet works for me. Personally, I followed meal plan Dietarize, and after three weeks I lost a lot of body-fat, and I even got six pack :D They also provide you with an home workout plan, grocery lists... It seems fine, or should I maybe try this gf diet...
Not sure what your idea of low fat is but it’s universally accepted that the healthiest ratio is getting at 15% and no more than 30% of calories from fat, however much protein you need, and then the rest carbs which would be at least 40%. A simple google search of proper macro nutrient ratio will tell you that. Anything else is bullshit pseudo/bro science promoted by idiots. Especially for lifting carbs give us more fuel than fat, aside from that high fat diets are linked to heart disease and what not. Reasons keto blew up is because when ppl say keto they really are just talking about blasting animal products which tend to be high in fat and PROTEIN. Obviously you’ll have an easier time losing weight if you’re hyped up on protein, especially if you weren’t eating enough before. Other reason is ppl mistaking water loss for actual weight
the chemistry man... good on you guys, keep it up
be happy
This episode was one of your best, so awesome
Great video as always! i would love to see some challenges, they were my favorite vids and we dont see them very often any more :(
Katie coming out of her shell is amazing to see! She's such a fun and entertaining woman
The Vegan question had me at awe. From the editing to the acting, it was all a 10. Thanks for making my days just a little happier, Will and Katie
I wish she actually answered the question, but I get that it might be personal/ she doesn't want to be judged.
@A.x3 I'm super curious too now but honestly veganism is a touchy subject.
Your girlfriend is so pretty & seems very down-to-earth and her diet is great. I'm trying to build muscle and need to introduce more protein to my diet so defo gonna follow some of these recipes.
I’m a new subscriber and have been watching a few videos every night for about a week now and I must say my favorites are def ones with the two you together. 🎉🍩