Should You "EAT BIG TO GET BIG"? (Clean vs Dirty Bulk)
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- Опубліковано 26 чер 2024
- To gain muscle you have some options! You can "dirty" bulk OR you can "clean" bulk. But, which road should you take? In today's vlog we break down the difference between the two and which one YOU should do!
Hope you enjoy the video! Thank you for watching!
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#Bulking #diet #fitness
Clean vs dirty bulk, full day of eating, calories, challenge, vlog, how to gain muscle, workout, diet
Between Will’s writing, Kofi’s filming, Katie & Victoria’s acting, and whatever genius does the editing, these videos just keep getting better and better 😍
Thanks Adam!
I’m assuming Kofi does the editing too
@@madsurfr728 ive seen in the videos will doing the editing but may have changed
Agreed but I miss the intros
and shorter :S
As someone who had 3 pretty clean, protein-dense 500 calorie meals and rounded it off with 1500 calories of brownies yesterday…I needed this video
ew
@@tasbhu764 *yum
Sounds like you need 3 700 calorie meals instead so you don't eat the brownies.
eat more so you don't eat the brownies dude. have another one or two of those clean protein dense meals
Shouldn't feel guilty about indulging every now and again
My biggest bulking mistake was eating in a surplus and giving up on fitness for over a decade. Down 140 pounds now thanks to you and nick over the last 1.5 years
@@hasnanr3417 no I think he’s talking about Nick Gahh
“You’re gonna look like a bowling ball that no one wants to put their fingers in”
That actually made me laugh out loud 😂😂victorias funny
Biggest mistake I did was being afraid to see the scale go up. I know it's supposed to, but having been overweight for much of my childhood and successfully losing the weight in the first place has made me hesitant about bulking. Love the videos brotha!
FACTS
I used to be 270 lbs I lost over 120lbs and going to be bulking soon after I reach my lowest & it’s terrifying to me.
ua-cam.com/video/xY6TuCyoz8A/v-deo.html gym vlog ;)
This is the same reason why I’m afraid to bulk
Same story here brother. We gotta keep focused on our main goal (muscle building) and remember we can always easily cut down weight whenever we want. 💪🏽
Love Victoria, she is just such a down to earth natural person and now showing a great sense of humour as well.
Honestly my biggest mistake when it comes to calorie intake would be being scared to eat too much. Like your self, I was a big boy in high school. But within a year I lost 100 pounds from training and eating properly. However that created a very unhealthy mindset. For the past 3-4 years I have always tried to be the leanest I possibly could. Which meant not eating enough food. I always wondered why I still didn't look the way I wanted to. it wasn't until I realized that I needed to eat enough food to actually gain muscle and look the way I wanted to and your videos have helped with that and I just want to say thank you!
The biggest mistake I made bulking was trying to put on weight very quickly and then cut again. I did not stay committed to a slow and steady bulk because I wanted to be lean and have size all of the time. I just needed to take my time and trust the lean bulk.
You might not believe this, but 2 months ago I was literally over 500lb.. So I guess you can say that I’ve been dirty bulking my entire life haha! However, after just 2 months of dieting and exercise, I’ve already lost 80lb, and am now down to 420lb. I definitely plan to keep it up and finally make 2022 the year of good health and prosperity. Thank you for amazing content and inspiration as always Will. I’m going all the way.. Watch this space! 😊
80lb in 2 months!!?? AMAZING! You should upload videos of your weight loss journey. Well done man 👏
@@JaidenGZ he does man. Been subbed for awhile. Look at this channel. 🔥
Subbed. That’s seriously awesome dude 💪
Subbed!!!
been subbed for a little while. congrats on your journey!
Will volunteering to do the dirty bulk is an entire mood
he just wanted to eat
what does this even mean
ua-cam.com/video/xY6TuCyoz8A/v-deo.html gym vlog !!
Binging 3 years-worth of videos. Your channel's informative and witty at the same time. Kudos!
Just the video I was looking for! I’m doing a bulk right now! I guess the biggest mistake with my bulk is, after watching this video I realized I’ve been doing a dirty bulk all this time and I thought I was doing a clean bulk! Thank you for these tips Will!
My biggest mistake has honestly been not eating enough. I know how counterintuitive this sounds, but it’s something I’m working on. Eating a lot is something I’ve struggled with due to having been a bigger boi as a kid. That mentality stuck around and has been tough for me to break through.
you got it man look towards your future :)
I’m in the same boat as you except I was never that big. I’ve always been lean so bulking has been very difficult for me.
Been there. Was overweight, got shredded, now too scared to bulk properly. I've settled on being a "maintenance" guy and it's possible to keep the abs and slowly gain muscle. Just takes longer
@@chasmai8423 🤔
same here man takes a lot of willpower to scarf down calories like we trained ourselves not to do
The biggest bulking mistake I’ve made is choosing foods that are scientifically addictive, e.g. sugar. Difficult to stop. Never enough.
my biggest bulking mistake was clumping all of my calories in 2-3 meals rather than splitting up my calories in 4-5 meals. i always felt bloated having 2-3 disgustingly huge meals & it was impacting my intensity at the gym. after i started splitting my cals up properly i felt like i had way more energy throughout the day & i felt much better at the gym as well
Do you cook your own meals?
Biggest bulk mistake is to think i was eating enough with three meals and lifting. I was starving and i am very skinny so the struggle is real, but like said in the video clean bulk over a big period of time is the answer and eating more has helped lots, just gotta keep consistency and keep the balance!
When you dirty bulk you will feel shame, guilt and disappointment but clean bulking you feel happy, nourished and accomplished.
My biggest bulking mistake is not tracking calories. I thought "I'm bulking, I need to eat more", but the calories really added up. Looking back, I gained so much fat than muscle. Thanks for your videos Will, you have really inspired me in my journey to be in my best physical shape!
All what your “bulk” did was make you fatter
How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?
@@sillygoofygoober7931 buy a food scale its only like 20-30 bucks and weigh food by grams
@@sillygoofygoober7931 don’t quote me on this but I saw something a week or 2 ago which was for a body recomp, which was eat until satisfied, not when full, therefore if ur bulking I would follow this but at the end of the day eat until ur full or can’t eat anymore? Not sure so don’t take this 100% factual
@@DD-ru6nv
But it all depends on how calorie dense your food is , if it’s clean food then I might agree . But eating bigmacs until your full will net you an insane surplus
Currently clean bulking myself... struggling to gain weight but just focusing on the long term. Great video as always
My biggest mistake was dirty bulking from the age of 5-25. Got up to 340 pounds. Always been athletic played college football. Down to 280 now in about 2 years of weight management. Feel stronger and more healthy than I ever have. Thank you Will
Dirty bulking from the age of 5 is crazy😭😭
My attempt at a bulking was that I just didn't know where to start and it was really hard because I'm the only one in my family that actually works out. I love to watch your videos because it helps to at least give me a little more knowledge in what im doing.
My biggest bulking mistake was when I was young and broke. I needed a cheap way to get calories but also get protein so I ate 3 cans of kidney beans a day. They were .88c a can around 300 calories with I believe just shy of 30g of protein each so on paper it was good. The problem, as you likely predicted, was I had enough gas to be an international flight. I got great results but dating was off the table and I legit had to repaint my bedroom after it was done.
Hahahahahahah
I love kidneybean never experience a
Gas u have to remove the liquid and wS the beans though
Such a great video as always! Biggest bulking mistake I ever made was not understanding my own maintenance calories first and jumping straight into massively overeating, caused way more harm than good
Biggest mistake I've made was going between two extremes of eating a lot of dirty food or eating small amounts of clean food. Great content Will!
The biggest bulking mistake I've made is thinking that I can eat however much of whatever I want (which I can't and shouldn't). Turns out you don't need an exaggerated surplus to get those gains 💪
The editing & production quality of your vids just continues to get better! Keep it up Will 💪🏻
Thanks Bailey!
@@WillTennyson bro asked his sister if he could toss her salad smfh lmao
One of my biggest bulking mistakes was not listening to Will’s advice on how to dirty bulk … I did mine way too clean 🤧
Loved the video Will!!
I think the biggest mistake I made when I tried to bulk was just trying to get as many calories in from any source as possible with a big surplus jump instead of taking gradual steps and being more calculated in the calories I was consuming.
Never done a bulk but I’m currently in a deficit and the biggest mistake I made is eating foods that aren’t too filling and becoming hungry in between meals.
try adding eggs into the mix.
potatoes and sweet potatoes are your best friends
BUY MY FRIGGING COOKBOOK!
Last bite best bite ;)
hi jesse
I guess
Hey Will I have to say your probably the best fitness/diet youtuber on the platform. Perfect mix of comedy, entertainment and useful information all in one. Also refreshing to see a guy giving real advice that's not roided to the eyeballs. Keep it up bro!!
The dynamic between these two siblings is so entertaining im happy for them
My biggest mistake bulking was simply not putting in enough effort into identifying how many calories the foods I ate contained. I thought I was doing well, but the scale wasn’t moving. I wasn’t eating enough, and I think a lot of people can relate. You need to not be afraid to really push past your comfort zone in how much you consume.
I never count my calories, I gained a lot of weight during the first 8 months of training (going from being a skinny twig) but around 80kg i stopped gaining weight. Took me a while to figure out you need to up your surplus as you gain muscle mass and weight too.
Biggest issue with people failing to gain weight.
How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?
Imagine that.
@@sillygoofygoober7931 Most of the time u can generally google search how many calories an egg is or a cup of oats or whatever.
My biggest mistake initially was kinda just taking my dirty bulk as eat whatever I want, and try to out train it. Thanks to folks like you, I’ve learned from those mistakes!
How do you track them efficiently without a scale though? I’m on a bulk rn and I don’t know how to properly count my calories. like a homemade meal that’s not made by yourself, how would you be able to count all the calories?
The biggest mistake I have ever made is bulking without going to the gym… 🤤
Working on changing that now! Thanks WILL!
Hey Will, my bigest mistake was always changing my bulking ways or calories instead of giving 1 way the time that was needed. Love your video's!
I could imagine wills gut health after trying out all fitness inflencers diets and stuff must be something 👀. I'm here for it 👍😊👀
ua-cam.com/video/xY6TuCyoz8A/v-deo.html gym vlog :)
He probably eats reasonably well most days (when not filming), so one day every couple of weeks isn't going to ruin your gut health.
Just stumbled across your channel, I'm a trucker in the UK and just getting started with my local gym, (loving it so far!), at 46 it's time to make a big change! - Love the channel, thanks for the videos
Biggest mistake I made was being too careless with my diet and training. I started off good but it's so easy to go over by 600 calories if you aren't planning ahead. I also didn't change my workout split which means I got really strong (+50 to my deadlift in 2 months) but I didn't really get bigger (except in the gut haha). I spent the last 10 days deloading while gyms were closed and have a completely reworked training plan and diet plan. We're gonna do it right this time and get big the right way!
I’m literally learning so much about working out and eating while also being entertained 💯 Will is the goat
Started the year off 197 now at 187. My physic is started to come back my work outs are starting to get stronger thanks you starting my fitness journey. Lot of information in these videos thank you!!
Victoria’s bowling ball joke, oh my god 🤣 Wills humor is starting to rub off on her
I've never bulked... I've always been big and struggled with my weight. But I'm trying to add muscle and loose fat and I'm a big fan of protein bars. I've tried so many different kinds and would love to try these! Thank you for all the content and love the witty commentary!
Watch Greg Doucette and all your problems will go away
I'm not even 4 minutes into the video and already I'm dying laughing! Victoria is your secret weapon for making your videos the best! It's always a treat when she makes an appearance!
Love this and you and your sister are so cute together! Wish I could win the protein bars, but I'm a girl and never did a huge bulk. Only recently did a reverse diet and gained 10 pounds to increase my metabolism. Now I have taken 1/2 of that off and kept my muscle and feel amazing. Love you and your family (and Oliie of course)!
Biggest bulking mistake was copying what a fitness UA-camr ate on a week. I did not understand why I needed to eat specific food or how active I needed to be to see result. I could see a big result. I loved watching this video and learning! Thanks for the video! I love watching your sisters reaction of your jokes.
Been working a lot these days but thanks for the great video's, keeps me grinding!
Biggest bulking mistake was bulking for 20 years without any exercise ... but I'm turning that around now! Thanks for the funny and informative videos.
The absolutely biggest mistake I made on a bulk was not focusing on quality food. Just focusing on the calories and putting on unnecessary fat and not maximizing the amounts of muscle gained! Thanks for the video, great information as always
Dirty bulk messed me up health wise, i did a Dirty bulk in 2016, got systemic candida, liver/gallbladder problems, overburden kidneys, i would never ever recommend this to anyone, if you have diseases or conditions that you probably dont know about it Will make it 10 Times worse, i knew i had candida, but i was Also on antidepressants wish made me not give a fuck and just wanted to live life and look good, i did add tons of muscle tho but Also alot of fat, and health problems along with it
I mean, I’ve had a terrible day and this video just made it a whole lot better. Thanks Will
Whats going on buddy you ok???
Hope you are doing okay bro 👊🏾
ua-cam.com/video/xY6TuCyoz8A/v-deo.html gym vlog ;D
I love you, hope your day got better.
You have truly made my days happier. You hav an amazing positive attention. Receipes are awesome.i love volume eating.im a mom of five and down to 115lbs. I lost 12 lbs being sick a.nd you teach me how to get my muscle back slowly 🐌
The way I set up my bulk is that I structure my diet to hit my maintenance calories and macros, then just have a 300 calorie snack before bed (e.g. a halo top ice cream, or some cereal, or maybe a candy bar... just something enjoyable before going to bed). Then when I want to maintain, I just don't have that extra snack before bed. Then when I want to cut I just lower my carb intake, so the carb portions get cut a bit and it's usually the starchy carbs I cut and I keep the fruits and stuff (so instead of a cup of rice it might be 3/4 of a cup for that meal, etc).
Literally the easiest way to structure a diet ever.
If anyone is curious of my macros: 1g protein pr pound, 0.3-0.5g fat per pound, rest carbs
Watching your videos to motivate myself to get back into the gym. Haven't worked out in like 3-4 months. Really need to get back into it. Thanks for the amazing content Will! 👏
Go to the gym either now or tomorrow.
I think my biggest mistake in bulking was always the ignorance of the lean bulk. I wish I had understood this concept a long time ago. Thanks for the great videos Will!
Another great video Will; you always provide good information in an entertaining way. 💪👍
I didn't have any problems with bulking, but it is not the same as cutting. There was my problem because I was eating high calorie foods.
Good job with the video it's nice to have you around.🔝
I would have to say my biggest bulk mistake was the balance between gaining fat vs muscle or overeating/force feeding myself even though I felt full. Keep up the great content Will!
My biggest bulking mistake is not eating enough, I was eating at maintenance and I didn’t know so I’ve upped them up now 👍🏽 those BPN bars would come in clutch 💪 love your vids bro
New JJK episode was 🔥
i’m just now starting a bulk, i did a smaller one last year and gained around 10lbs-12lbs in probably 3-4 months and i actually think i did a good job and don’t have any negatives about it. I dropped back down in weight so going to do another one and hope it goes well
My biggest mistake was eating without counting the calories I was taking in on a dirty bulk, as well as not finding out my maintenance it was more of a wild guess. Didn’t track any macros and consistency in eating just wasn’t there, definitely learned from that one
Biggest mistake was definitely just eating what I wanted whenever with the mindset that if the scale went up, it meant I was putting on muscle. Love the videos. Been watching them nonstop. 👍👍
Will and family always guve out not just good content but also with a ton of humour 😅. My biggest bulking mistake i made was eating to much of the healthy stuff thinking the calories wont add up. Regardless of the bulk being dirty or good i have learnt to track my calories and the food i am getting them from😊
My bulking mistake was not utilising all the energy all the calories gave me, keep up the good work man 💪🏻
My biggest mistake bulking in the past was eating as much as I absolutely could. At the time I'd just gotten sober and I was 6' & 130 lbs. All I wanted was to get as big and gain as much muscle as possible. I ended up going up to about 215 lbs 20-25% bodyfat in about 9 months eating about 4-5000 calories a day lmao. Fast forward to the present I've now been sober for over 6 years and I'm currently 180 lbs at about 15% bodyfat.
Biggest mistake was eating in a surplus without counting olive oil, that as Italians we always use a lot at lunch and dinner, while being in quarantine so not moving at all
the humour on this channel is top tier! Keep up the good work.
that was a very interesting view on a clean vs dirty bulk...I still cant wrap my head around eatting certain foods on a clean bulk...but i also come from a place of a bad realtionship to food so its hard. Thank you for the video...your one liners are hilarious!!
Great video! My biggest bulking mistake was eating more fat and less protein than what I needed
Imagine Will just being your friend and casually making sexual jokes in your everyday conversations. 😂
Love your videos bro , keep going !
A mistake that I made was eating to little, so I worked out hard which then deteriorated all my muscle instead of building it up. Love the videos Will Xx
Bulking up can be hard, especially after being shredded & having compliments about yourself. To “oh you’ve gained weight”. I guess people don’t understand what we do to progress our bodies, but it can play on your mind.
My biggest bulking mistake was when I gained around 10 kg in just 2 months. It was my first and last dirty bulk. That time I was 15 years old and I was new in building muscle community :) I comletely "forgot" to do cardio. From super endurable at the end of school year I turned to somebody who is catching his breath after 20 metres of run.
love the videos! very inspirational. my biggest mistake when I tried to bulk was not properly counting calories and always after a workout got a peanut butter bomb smoothie large. I wanted to lose weight while gaining muscle which at the time sounded like a good plan and by the way... I would usually gym at night so I had the peanut butter smoothie including a meal (supper).
Under eating when I’m supposed to be bulking. I’m still learning and figuring things out but- I’ve never been able to bulk properly… fingers crossed 🤞🏽 that I’m going to get it right this go around :)
My biggest bulking mistake is that I have been doing it for 18 years now. It is probably time for a mini cut!
Heyo Will, my biggest mistake was not starting the bulk when I was supposed to, I started going to the gym and went straight to cutting, I couldn't see as much progress as I wanted, that's when I decided to bulk and trust me when I say that was the best decision ever. 😌
His videos are pure gold
Bro that tip u gave us in the end blew my mind
Really informative Will. I'm cutting right now (formerly obese but now I've lost a lot of weight: 245 to 196 specifically) and wanna start bulking around end of autumn but didn't know how or where to start.
So thank you so much for this!
I’m in the same boat with you brotha! I was 230 and got down to 188 and I’ve started gaining muscle. I’m trying to clean bulk in order to change my metabolism and increased my protein intake to burn more calories naturally. We can lose that last bit of fat without just getting skinny and being on caloric deficit!
I really never had an issue with bulking or cutting because I’m an ectomorph and I’m a hard gainer and I could eat anything not gain a whole Lotta weight quick.
Great 👍😃💪🏋️♂️video
What's up will! I love your content man! My biggest bulking mistake was not doing any cardio.
I would love to win the BPN Field Bars but I have never bulked. I'm currently trying to gain muscle while in a deficit. I started lifting about 3 months ago. I'm still hitting PRs every time I go to the gym (2-3 times a week).
I love your channel. Your info is solid, your puns have me cracking up, and the format keeps me coming back. I love when you try different peoples workouts or when you try different diets. Cooking with the shirt off is A+. Your love of doughnuts is heartwarming. I could go on but this is getting long.
P.S. Victoria is so pretty!
Long time no speak william. The algorithm has brought us together again my friend
I hate watching people eat...with that said, every one of Will's videos show someone eating and i can't stop watching. This is a testament to how good his content is 😂
You’re definitely my favorite 1 month fitness phase youtuber
This is literally the best channel on UA-cam.
Biggest bulking mistake was was switching up my training when entering a bulk and this led to me overtraining. training should relatively be the same from cut to bulk!
My biggest mistake has been not bulking enough to get out of being underweight & have the energy needed to exercise properly.
The tension between these two is off the charts, he definitely hit that after the cameras stopped rolling.
Bruh
New favorite channel.
My biggest mistake was not counting my calories. I knew nothing about calories at the time all I knew was I was eating a lot and it was working. I gained such a ridiculous amount of fat that once I cut down I didn’t even look like the same person but granted I also cut excessively cause I was just starting to learn about calories. This was 2 years ago and I’m the same weight now but much leaner and feel much better not having to literally force feed myself on a daily basis.
Biggest mistake is that I go from clean to dirty bulk overtime. I start reasoning out that I burned enough to have more. As soon as I do that my consistency in the gym drops so I completely end my own routine. Simple and clean is the way to be
@catpowerfitness
Thanks for making your videos!
Good to hear, mid “bulk” n feeling it
Thanks for this video. As a beginner who reverse diet from not eating enough to eat more, I got a good visual of the difference clean vs dirty :D
My biggest bulking mistake is not tracking my calories. Looking back, I have previously guessed what my calories were and have probably eaten too little (around 2,000) or too many (around 4,000) calories when I thought I was 'bulking'. Since I started tracking what I eat, muscle gains, strength, and overall health have improved markedly.
@Coffee.and.clovers My biggest bulking mistake was panicking when I started to gain a little fat and quickly quit and went into an extreme cut. I should have just stuck it out, but I was coming out of disordered eating and wasn't in the best headspace at the time.
Will definitely took note on the thumbnail discussion in the podcast - great colour balance
I appreciate the always sunny reference Will