Recovering From An Anxiety Setback The Right Way | Anxiety Guy Podcast
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- Опубліковано 29 вер 2024
- Begin Turning Fear Into Freedom Through The #1 CBT Based Solution For Anxiety Today:
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Description: Anxiety setbacks are very common during the healing journey. In todays anxiety guy video I’ll show you the right way to swiftly move past an anxiety setback and get back to the life you deserve to live. Because living with anxiety is not a life sentence, but a temporary disconnection to your true higher self.
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I suffered from debilitating anxiety and panic disorder. I couldn’t even take care of myself anymore. My mother had to fly out just to support me. I didn’t know why this was happening to me. Jesus Christ is my true and only healer. If you TRULY want to recover, you have to apply faith! Get off the meds, get off anything that only suppress your symptoms. You can do it! You can’t do it alone! Have faith! EXPECT YOUR RECOVERY! You’re not alone. You’re not mentally sick or crazy.. this is just temporary. Thank you for this podcast, you’re truly an educator and blessing! Use your tools guys!
Thank you so much for this. I’m going through a major setback and it’s tough. I was doing good for such a long time
@@JV-NeverQuit set backs are only a part of your recovery journey. Remember 10% is what happens to you.. 90% is how you react. Accept and allow! Keep living life despite your symptoms being there. This tells your nervous system that there’s nothing to fear. Not even the debilitating symptoms. Have a care free and almost “oh well” attitude with anxiety. That’s how you gain control and it will no longer have power over you. One day at a time. It gets better ☺️
@@YourNay Thank you for taking the time and replying back to me. I truly believe everything you just wrote. Its hard to believe it when the mind runs wild, however i know deep inside this is part of the healing journey. Again I appreciate you very much. God bless you!
Thank you Dennis for everthing you do for us all...Warriors...Wen im really down and Anxierty is high i turn my focus to writing Poetry...Bare with me and read this please...Thank you...
LIFE IS SO PRECIOUS.
Every candle burns out eventually
Every Holiday has a return date
Every life has a 'last'day,one day,
Life is so precious...Live it.
Every winter turns into spring
Every spring turns into summer,
Every summer turns into autumn,
Life is so precious...Love it.
Every storm is replaced with sunshine,
Every 'bad' day replaced with a good one,
Every Anxious moment WILL pass , if we let it
Life is so precious...Accept it.
Every life is a miricle,see it,
Every soul has a heart,give it,
Every friend is a Godsend,be it,
Life is so precious...Enjoy it.
Every moment is gone in a second,
Every minute turns into a day,
Every year the clocks keep on turning,
Life is so precious...Dont waste it.
Every day Mother Nature has given us,
Every memory that is ours to keep,
Every day count your blessings with Gratitude,
Life is so precious...Lets make it...
Thank you for reading my poem...Blessings and Love to you.Alison Ronan.Xxx
That was beautifully written Alison. Thank you for taking the time to share that with us all who see it.
I really needed this right at this moment. Just went through a setback!
Jay Gomez Glad it spoke to you.
Just realized I had the setback and now I need to recover. This podcast came at the perfect time
I just had a dip this past week. Didn’t expect this at all
Thank you.
What great advice. How you explained it all was so helpful. I got the answer I needed to hear all day. I follow your channel. Thank you Denis.You give great hope to everybody. I wish you well.
Once again thank you so much Dennis. I had another major setback yesterday and today after a long period of feeling way better and I tottaly relate to this video. I'm keeping your advices in mind and in practice. Cheers and Lotta Love
Monumental. It’s ok in the moment to choose the choice that feels unsafe until we train our nervous system into that new safety. Ok. Thank you so much. Thank you
Thia is so useful. Thank you for putting so much time and work to do this!
Thank you so much man
G-WILLY Very welcome, keep up the progress.
Im in a dip now... really struggling.
Ashley Raslavsky This channel will help.
I just had a set back. Panic attack after 2 weeks no panic attack. But it’s ok I know this journey will feel like one step forward one step back.
How are doing bro with anxiety
@@aminepro7556 I’ve been good for the past two years. No meds no nothing, working 60hrs a week just occasional anxiety
Anxiety guy I wanted to let you know I was hospital for anxiety depression I just got out last week 😔 and keep me in your prayers ♥️♥️♥️ I'm doing better some days are marvelous some days I feel anxious fear anxiety attack like yesterday and today I'm taking medicine for it. Thank you Jesus for this message. very Good
Sharon Robinson Always, keep up the understanding and applying you’ll get there.
I needed to hear this today. I have had a rough couple of days. Thank you.
I believe we all have a contribution in life. If it wasn’t for you then I wouldn’t be where I am.
I feel like I can't get rid of anxiety as the symptoms like heart palpitations worry me and then I worry more because I'm having them and I get them again and it's a cycle. Is it normal to still get palpitations even when not feeling anxious?
Shannon McAteer Maybe you should stop trying so hard to get rid of them and understand their roots better. When we work with them rather than look to force them away progress shows up. ❤️
I have this too
Shannon McAteer same here
Same here
I had one decent day and the next day was just horrible I really needed this. I’m not going to give up! I’m going to remain strong and get through this. You’re videos keep pushing me harder to not give up.
Im sick of having setbacks, my life is a train wreck.
I can't find words to thank Deniss and his mission. This is absolutely helpful x10. I need one on one sessions! Where do i sign up. Big hugs
I had the worse setbacks right now. I was feeling better back on October 2019 to feb 2020 there are times i was feeling good, so good that it almost felt like i was the person before the anxiety, then the pandemic came and the lock down. I had panic attack i was caught by surprise then it became worse i had panic attack almost everyday i realized that it was a big setbacks it felt that i am at that hole again.but I decided to work my way up again and earlier this day it became better i starded to think clear and positive again the health anxiety symptoms became 2 from a 9 . I think this setback is a part of recovery and will still work on getting better. For the one who is reading this, you can do it you can overcome anxiety and panic attacks. There are setbacks in the way towards recovery but i realized it is just a part of your journey to fully recover
Yes that's me at the moment. Dennis you accurately described how I am feeling. Yes the past week I experienced a blip. Thankfully this podcast came when it did. Believe me when I say you are a true blessing to people like me. Xxx
Robyn Barrow Much love Robyn I’m grateful for your kind words, keep up the progress please.
Absolutely Amazing ♥️ u have no idea how mucH I needed to heart this 😊😊 how u selectively break iT down is catastrophic 🔥
J Counts Glad it spoke to you my friend.
I thank GOD for inspiring you Dennis to take this mission that god shows you to do. You are helping a lot of us who are struggling for so long to be liberated from this stigma and suffering. God is so good and merciful. For through you we experience god's love and compassion. More power to your vocatio and mission which you embrace fully in faith and love.
I hit a dip and think "oh, what's the point". Then God lifts me up again. Strangely, when I'm having a good, I get scared.
Ugh... i am feeling this tonight. Im in a dip right now. And was thinking things like what is the point of this of its always going to be a struggle.
When good is so uncommon we fear it because what’s familiar is safe and what’s not is threatening.
What a great podcast Dennis! I didn't realize how powerful these dips can be. I have had many recently but refuse to give up. I have come to far to give up. The slowing down tip really struck a cord with me. Thanks as always brother.
Absolutely crucial to take control of our bodies in order to become conscious over which thoughts to entertain over others.
Hit a dip! Definitely caught me off guard. Thank you Dennis❤️
I appreciate these podcasts So Much! I have been doing overall so much better with anxiety the last several months, but I have times still where I feel myself slipping back into old habits that make things worse. One Huge on for me has been slowing down, enjoying the moment, not rushing through everything. I used to have never ending lists with goals I wanted to accomplish each day. I no longer push myself with lists, it made me incredibly anxious! Now, if there is something critical I need to get done, I may write that 1-2 things down but not all the other tasks. If I have time, great! If I don't, I'm no longer pushing myself, requiring myself to get it done. Slowing down has been a critical piece of the puzzle for me and sometimes I have to remind myself to slow down and enjoy the moment.
Wow! Someone who really gets it. 10 yr struggle, but have much more hope with your inspiration . Thank you
Brilliant very helpful thankyou👍
Mark Stevens Very welcome.
This setback is a small thing, I'd defeat in a tinkle of an eye
Love it, these affirmations for setbacks can help also: ua-cam.com/video/2qyx4sn2GG4/v-deo.html
Ok, I just bounced back 🔥🔥
Thank you brother I really needed this Ive been getting Really bad Anxiety got any other tips?
I needed this to get some hope back, to be honest I was actually comparing my healing (bc of my setback) to how I perceived others’ in the process.
Thank you so much... I'm so glad I found your channel.
Love this podcast makes so much sense
thank you very very much
So much needed Dennis!!! Thank you!
I’m in a set back
Genius Thank You Dennis
Thank you
hi do you reply if so where? chris
Do I challenge negative thoughts by speaking out loud or have these conversations in my head?
hmunoz78 Either or will work.
Thank you
Powerful Dennis, needed this thank you! 👏
I'm glad it spoke to you.
Hi Dennis do you have a video on headache and constant thoughts and overcomeing them
Thanks
Don’t get caught up in shifting symptoms of anxiety, pay attention to the underlying reasons for them instead or else they’ll just travel to other parts of your body. This video is a personal one: ua-cam.com/video/bh4-y8sAPQ8/v-deo.html
Thanks again Dennis now I just have to work on my sleep. Did you sleep alot Dennis as my body feels like sleeping at least 10 to 12 hours is this to much. How many hours did you sleep. Thank you kindly Dennis
Hi Dennis may you reply to the above post I'm not to sure if I should b resting during the day and letting the body rest did you sleep alot
Bruce Vecranges I never had trouble with sleep. Athletes sleep plenty more than the average and if that’s what’s called up by the body there’s nothing wrong with that strategy as a part of healing in my opinion.
Beautiful content!!! 😊✨✨✨🦋
Finding Awesome Kind words thank you.