Anti-Inflammatory Eating and Arthritis

It is well known that what we eat impacts our health and wellness in a significant way. With many in our community managing arthritis and other auto-immune conditions, there is evidence emerging that what we eat can impact both inflammation and also pain.
Monica Kubizniac, our resident dietitian, provides updated evidence as well as some practical strategies to assist you incorporate this style of cooking and eating. She also endeavours to cover the following topics:
• What is Arthritis?
• Anti-Inflammatory Eating: An Overview and Refresher
• How does Anti-Inflammatory Eating impact inflammation and pain?
• Anti-Inflammatory Eating: How can you get started?
• Recipes and Cooking Strategies for Anti-Inflammatory Eating
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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[@andyroberts6581]

I have early stage RA and have been reading/watching whatever I can regarding anti-inflammatory diets. This video is the best I’ve found in describing the specific contents of such diets and the specific amounts of various foods to consume. Excellent! Thank you. (Writing from USA, fwiw).

[@bjchealthAU]

Thanks for the feedback. Appreciate the positivity. Good luck with everything.