1. Be honest. 2. Relax. Breathe. Enjoy nature. Walk. 3. Practice gratitude. Keep a journal. 4. Develop a strong support network. Help someone else. 5. Avoid high risk situations. 6. Help others. 7. Exercise. Take a walk. 8. Find a support group, sponsor, church group. 9. Avoid HALT 10. Get into some spiritual peace. Pray. Meditate.
Mindfulness is a great tool! It is also about observing your limits and knowing which skill will help you through whatever comes your way! Remember though sometimes you will have to use more then one or change it up sometimes. Practice what works!
I have spent too much time in the treatment world where treatment speal is common, I want to give direct actionalbe information that you can use right now, thank you for your comment. - Brian
Good video thanks. 😊❤ meditation I can try yes. Not really religion person so happy you named also meditation. Talkes to all people in there own journey.
Overall we are physical, emotional and spiritual as long as we are seeking to alwo all of pur parts to be expressed we are coping. I am gland that you found this video helpful. - Brian
For those that have discovered that faith is the key that would be the first things first. For me this is the way I cope with life and my own struggles. Each orders thier life to thier own priorities and whatever works to stay sober is the key. - Brian
Fantabulous ❤ hi ggls. Utube. X factor Elon ( this 4 yrs sweet mom pronam denu tobo charone love and regards I am improvising @ hi bonorika love you all more than i cn say love and regards
1. Be honest.
2. Relax. Breathe. Enjoy nature. Walk.
3. Practice gratitude. Keep a journal.
4. Develop a strong support network. Help someone else.
5. Avoid high risk situations.
6. Help others.
7. Exercise. Take a walk.
8. Find a support group, sponsor, church group.
9. Avoid HALT
10. Get into some spiritual peace. Pray. Meditate.
So to summarise be mindful, in every day life in many ways
Mindfulness is a great tool! It is also about observing your limits and knowing which skill will help you through whatever comes your way! Remember though sometimes you will have to use more then one or change it up sometimes. Practice what works!
Great video btw 👍
Thankyou, I like your honest logic
I have spent too much time in the treatment world where treatment speal is common, I want to give direct actionalbe information that you can use right now, thank you for your comment. - Brian
Thank you. This is helping.
Glad it helped!
Good video thanks. 😊❤ meditation I can try yes. Not really religion person so happy you named also meditation. Talkes to all people in there own journey.
Overall we are physical, emotional and spiritual as long as we are seeking to alwo all of pur parts to be expressed we are coping. I am gland that you found this video helpful. - Brian
I liked your video except for that u put religion last, it should have been 1st!! Thanks for the info though!
For those that have discovered that faith is the key that would be the first things first. For me this is the way I cope with life and my own struggles. Each orders thier life to thier own priorities and whatever works to stay sober is the key. - Brian
Not everyone uses religion as a coping skill though.
Not everyone believes there is a higher power.
Fantabulous ❤ hi ggls. Utube. X factor Elon ( this 4 yrs sweet mom pronam denu tobo charone love and regards I am improvising @ hi bonorika love you all more than i cn say love and regards