How to Make Wrist Lag on Forehand | 4.0 NTRP Lesson

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  • Опубліковано 16 січ 2025

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  • @IntuitiveTennis
    @IntuitiveTennis  2 роки тому +2

    Part 2 👉🏻 Backhand Lesson with Bremen
    ua-cam.com/video/OJp5U_sjZAc/v-deo.html

  • @mustafaeymenbilik
    @mustafaeymenbilik 2 роки тому +23

    Hi Mr. Intuitive Tennis. First of all, I'm from Turkey and I discovered your channel like 7 months ago, this is my first comment. Actually I go to a tennis club in my city; but their main concern is just taking my money from my pocket... I realized that I learn every possible trick from you, not from my tennis club. You have a very special place in my heart because I feel that you are such a hardworker and the most important thing; the best teacher... Besides, I like your attitude and approach to your students. I wish I was a student of you. I recommend your channel to my tennis lover friends. I hope you don't lose your motivation and feed every tennis fan with these videos. Finally, I'm sure that you are gonna be a coach like Patrick Mouratoglou, actually much better whether you want to be or not. Love from Turkey. I hope that some day you come to Turkey and visit me and my family...

    • @IntuitiveTennis
      @IntuitiveTennis  2 роки тому +8

      Keep Going 🙌🙌 glad you find the content useful
      I’ve never been to Turkey but it’s in my list

  • @pramitsingh7
    @pramitsingh7 2 роки тому +47

    Nick- this is crazy. I have been learning tennis for past 6 months. Every time I get stuck somewhere, I see you post a video on the same topic that day. My wrist has started to hurt really bad and I completely lost on my forehand last night due to pain - same issue as you pointed in this video - wrong grip and I have been over trying to generate the top spin with my wrong grip. Just in time as always !!

  • @ask0008
    @ask0008 2 роки тому +28

    Forehand improvement is day in night. He went from full effort/robotic to effortless/smooth. You are the best Nick!

  • @k14ce2002
    @k14ce2002 2 роки тому +20

    Nick, I absolutely love the full lessons. Hope you keep up this format. I also learned I need to separate my index finger on my forehand.

  • @thomasmedeiros5722
    @thomasmedeiros5722 2 роки тому +4

    Great lesson Nick. I am an old school player ( leaned to play in 1970’s) who has constantly evolved. However my even back then my teaching pro made many of the same recommendations. Like spreading the finger, index finger extended, pinky back at the butt, flexing the wrist and long take back. I use an Eastern forehand grip and adjusted my stance towards a modern open stance. Being able to hit cross court and down the line but give the same look to my opponent has won lots of points. You don’t have to be a big player to hit big shots. You just need solid technique and great footwork.

  • @ripleypipe
    @ripleypipe 2 роки тому +3

    Lovely to see this transformation Nick and witness Bremen's obvious delight with his new, liquid forehand.

  • @nicolarubino12
    @nicolarubino12 2 роки тому +3

    Hey nikola,
    Another great lesson. Lagging the wrist behind together with the exact way of gripping the racket you teach in this vídeo was fundamental to get to play tennis better. To think some teachers still assured me that that uncomfortably rígid hammer-like grip the buddy was doing at first was the right way to do it!!
    Thanks again for the vídeo!
    Nicola

  • @Remyl0.0l
    @Remyl0.0l 2 роки тому +4

    Nice to see you assessing a new student Nick! Always fun tonwatch

  • @aishaa9418
    @aishaa9418 2 роки тому +3

    changing the game with just one lesson ) thank you the time and efforts you put into your channel! your videos help a lot. your explanations are technical, on point, and logical at the same time.

  • @joangarlow5427
    @joangarlow5427 2 роки тому +17

    Hey Nick great video! If you get a chance, could you show us a close-up still shot of the grip as you described it; showing the angle of the hand and placement of the thumb and pinky?

  • @jon649
    @jon649 2 роки тому +3

    Fantastic class Nick, best coach on UA-cam. Keep up the awesome work. This beginner classes are super interesting for people starting like me. Thanks for putting out so much knowledge in a super clear way.

  • @briancalloway5665
    @briancalloway5665 2 роки тому +2

    Wow! That's coaching at its absolute finest. And great job following instruction as well.

  • @wlouisharris
    @wlouisharris 2 місяці тому +1

    More great stuff Nick. I use all your techniques as checkpoints in my forehand to create lag. It's getting there :) I never heard that tip on separating the index finger from the middle finger.

  • @Samuel-zh8wu
    @Samuel-zh8wu 2 роки тому +5

    Impressionante o que você conseguiu fazer em apenas uma aula.
    Os dois estão de parabéns 👏🏼

  • @Arkdark_lm
    @Arkdark_lm 2 роки тому +1

    Nick, nice to watch your lessons. I like this videos so much. Since i learn something from u I always win against my rivals on the court! Good tips, good job und vielen vielen dank!

  • @edgecrusher3
    @edgecrusher3 2 роки тому +2

    Nice and passionate lesson! So helpful! Thank you!

  • @djoker311
    @djoker311 Рік тому +1

    this is pure gold! thank you coach !!!

  • @kumarsabaratnam4787
    @kumarsabaratnam4787 2 роки тому +1

    Super session Nick. He learned in quick time.

  • @errajota
    @errajota 2 роки тому +1

    Beautiful forehand racket pathway. Excellent job!

  • @smohan123
    @smohan123 2 роки тому +2

    what a gifted athlete. great instruction. looking forward to trying this tonight

    • @smohan123
      @smohan123 2 роки тому

      Nick... WOW. Wrist lag last evening dramatically improved my control, depth, and spin. Less straining, more power while having way better feel.

  • @borfe
    @borfe Рік тому +1

    Nick, you are a hell of teacher man, congrats!

  • @Slothspeare
    @Slothspeare 10 місяців тому

    Amazing pointers. This is precisely what I'm working on at the moment. I need to point the racket to the back fence and let the racket head drop naturally to allow the wrist to lag for a more fluid motion. I have the tendency to stop mid-flow during a forehand and slap the ball wildly to Timbuktu. Ironically, the longer the backswing, the less time I have to break the rhythm of the stroke! I look forward to consistently applying these reference points on court. Your passion for teaching the sport is a pleasure to experience.

  • @mukulgupta1966
    @mukulgupta1966 Рік тому

    Absolutely useful video for beginners like me. This should be a part of every forehead tutorial video. Thanks coach ❤

  • @sidmanazebo
    @sidmanazebo 2 роки тому +1

    wow, great video, as always your instructions are clear ,concise and so surgical.

  • @vntnnguyen
    @vntnnguyen 2 роки тому +1

    Thanks very much for sharing your knowledge on Tennis, you are the best on explaining them

  • @kmcclarney
    @kmcclarney 2 роки тому +1

    Well done Coach. 👏

  • @wfrasson00
    @wfrasson00 Рік тому +1

    Amazing vídeo!!!!! Congrats!!!

  • @ukulelemat
    @ukulelemat 2 роки тому +2

    A very important thing to consider is the grip size: a large grip naturally tends to induce a "locked" grip, while a thinner grip tends to induce a looser hold, with the knuckles going at an angle and spread index finger.

  • @manuelmoraespinola5311
    @manuelmoraespinola5311 2 роки тому

    Perfect explanation, sir!
    I'll try it ASAP!
    Many thanks, and I send a huge to you from Barcelona!

  • @martinedwards5921
    @martinedwards5921 2 роки тому +2

    Nice simple transformation👍

  • @dusangazo5905
    @dusangazo5905 2 роки тому +4

    I saw myself almost immediately. I have the same forehand and I have problem with acceleration (racket head speed) and topspin. I wish to practice with Nick.

  • @Jacob-rq5zb
    @Jacob-rq5zb 2 роки тому

    Love that you always rock the throwback Nike tennis kicks!

  • @xuhan4682
    @xuhan4682 2 роки тому +11

    so is he a 4.0 or more like 3.0?

  • @spyghetti
    @spyghetti 2 роки тому

    incredible progression.. can't believe the change.

  • @Twenty3Rides
    @Twenty3Rides 2 роки тому +1

    Hey Nick, awesome video. i struggle to get drive on my forehand- It just has loads of tospin.. To make the ball reach close to baseline i feel it takes too much effort.. I guess this grip change and wrist lag is the answer to get effortless power and depth.. As i already have good heigh over the net because of topspin impart on ball.

  • @32philosopher
    @32philosopher 2 роки тому +1

    Thanks for this lesson!

  • @AlexanderGr8
    @AlexanderGr8 2 роки тому +1

    Great stuff 👍👏

  • @leemurray9315
    @leemurray9315 2 роки тому

    Superb tennis lesson

  • @spongebobby188
    @spongebobby188 2 роки тому +2

    Guy at end of session: "coach...u said I had the body of a 7.0....we should have drinks tonight *wink" 🤣 joke

  • @justanotherguy4342
    @justanotherguy4342 2 роки тому +1

    This dude should be in body builder competitions sheeeeeesh

  • @lashminarayanvenkatesan5844
    @lashminarayanvenkatesan5844 2 роки тому +2

    Brilliant.

  • @王成-t9q
    @王成-t9q 2 роки тому +2

    thank you so much

  • @pencilcheck
    @pencilcheck 2 роки тому +2

    wow, this is very cool video series stuff.

  • @yakzivz1104
    @yakzivz1104 2 роки тому

    This is great info!! I don't really concern myself about lag since I have a full western grip but I do have my thumb on my middle finger though. Also I do have separation between my pointer and the rest of my fingers too.

  • @GabrielMedeiros
    @GabrielMedeiros Рік тому

    I think that the lag is more easy to generate with the eastern grip. I changed to SW recently and my forehand got stuck exactly like the Bremen.

  • @tennisone6376
    @tennisone6376 2 роки тому

    This guy come in shape! didnt forget workout

  • @commondirtbagz7130
    @commondirtbagz7130 2 роки тому +1

    This is such a huge issue with most recreational players. Millions of players are faking wrist lag and coaches can’t tell the difference. It’s frustrating to see.

  • @elkrazi
    @elkrazi Рік тому

    Hey NIck great video. Does this also apply on the backhand?

  • @YASHKUMARJAIN
    @YASHKUMARJAIN 2 роки тому

    Love the video. Nick is this eastern grip right but with correct and not too tight position?

  • @sportscastercanada
    @sportscastercanada 2 роки тому +1

    This guy will become a high level player if he wants to. Judging by his 7.0 body, he has the discipline and work ethic to achieve anything! 💪👍🎾

  • @theeman2424
    @theeman2424 2 роки тому

    Thanks, Nik. You mentioned fixing the amount of rotation on the back of the stroke. Can you explain that more? Or make a new video for that? Appreciate it.

  • @creamthelegend
    @creamthelegend 2 роки тому +2

    does the thumb rest ON the middle finger or does it simply go beside it? Your videos explaining the knuckle alignment and creating the space between the index finger and the other fingers when hitting a forehand has made something click in my game. But where does the thumb go?

    • @IntuitiveTennis
      @IntuitiveTennis  2 роки тому +1

      Rests on middle finger

    • @creamthelegend
      @creamthelegend 2 роки тому +1

      @@IntuitiveTennis wow you blew my mind. playing 4 years noone ever corrected this... ty!

  • @malatestov
    @malatestov 2 роки тому +5

    I think you just explained why I injured my wrist. I usually pick up the racquet like Bremen at the beginning of this lesson. I have tendonitis in the posterior ulnar tendon. I have now been
    almost two months off the courts because of it. I will try this change when I return, hopefully soon....

    • @malatestov
      @malatestov 2 роки тому

      @@maxpowers4436 Thank you very much. Yes, I am visiting a physiotherapist, and he has indicated some excersices. I have just purchased a powerball, too.

  • @rafhalimaxd
    @rafhalimaxd 2 роки тому +3

    Holy shit, that was such a difference...

  • @Peter-do8gy
    @Peter-do8gy Рік тому

    Hi Nick I really like this tip as it loosens up the wrist without losing control but in the last before/after pic it seems that the hand position for Nick hasn't changed ( fingers r still closer together rather than more spread out ) but his racket is going back further on his swing and his contact is better. Am I missing something in the visual on the way he is gripping the racket? could it be that his grip is in almost the same position but he is not squeezing it as hard and allowing the better swing to happen ? Thanks !

  • @Leight4Dinner
    @Leight4Dinner 2 роки тому +1

    Nic, in the “after”, on the take back I notice he’s dropping the racquet on edge with the strings more open than he was in the “before”. Shouldn’t he avoid that and try to keep the strings more closed with the wrist flexed but steady and swing that forward to contact out front of his dominant shoulder?

  • @sunilkataria7439
    @sunilkataria7439 2 роки тому

    Excellent video and explanation. Do you have any similar video for double handed backend explaining (1) fingers positioning in holding racquet and (2) Should have similar wrist lag for more power? Thanks in advance.

  • @charlesgregoire1904
    @charlesgregoire1904 2 роки тому

    How can we book a class with this legend UA-cam coach? I'd love to try once and get his feedback on my game

  • @Eereenah
    @Eereenah 2 роки тому

    Hi, is the wrist lag ONE of the styles? My instructor didn't teach me like that. My forehand is basically a reverse backhand, if that makes sense. It's a curve. High to low, with top spin. Thanks

  • @pehur00
    @pehur00 6 місяців тому

    If you pauze on the end slowmo, hand is still firm and knuckles aligned, or is it me

  • @Desknotelan
    @Desknotelan 2 роки тому

    Loose grip & wrist -> racquet head drop -> racquet lag & butt forward -> effortless whip swing. Isn't it's a natural chain action, starting from loose grip?

  • @gerardovitaliani9318
    @gerardovitaliani9318 2 роки тому +1

    Hi Nick, does the separate index also go to one hand backhand ?
    Tnx

    • @IntuitiveTennis
      @IntuitiveTennis  2 роки тому +4

      Not on 1-H BH

    • @void9452
      @void9452 2 роки тому

      and what about the serve grip? noticed that pros have pretty big differences in the continental grip angle as well 🤔

  • @azeriadaph1795
    @azeriadaph1795 2 роки тому

    Hi, I wrote a comment maybe 1 year ago and requested for a few session training class like this guy, but no response.
    Could I have a class in person like this?

  • @georgepush4243
    @georgepush4243 Рік тому

    I don't think can achive such wrist lag with eastern/semi-western grip. Some players can bend wrist in negative angle somehow. Never felt that my racket goes more than 90 degrees back. How to achieve this?

  • @kikibeldandy
    @kikibeldandy 2 роки тому +5

    Nick, is this student really a 4.0?. He looked like a 3.0/3.5 max to me.

  • @Lunchpgap
    @Lunchpgap 2 роки тому

    nick is instructing personally. do you have specific advice on matches? i have a decent serve, but i feel it breaking down after some amount of games. then i'm mentally trying to propel the serve.

    • @Arunkumar-bg5xk
      @Arunkumar-bg5xk 2 роки тому +1

      Dude that is almost everyone not only you. You just need to used to playing more matches. Think of matches as just serve practice. You have guy at the other end of the court to get the balls back to you. Dont care if you win or lose. Just think of it as practice.

    • @MisterReZ
      @MisterReZ 2 роки тому +2

      It can think of two reasons for that..
      1) Your game is very dependent on your serve. If you happen to not serve great, you get broken
      2) Your strategy after the serve is not the best.
      It happened to me also. I serve huge, and missed when returned. This creates a lot of pressure on hitting winner serves all the time, and I got broken because of that. I'm fixing that by trying to not rush for the winner, and play with a lot of margin.
      If you serve well, that might be enough to control the point and forcing many errors on your rivals.

  • @snipa2116
    @snipa2116 2 роки тому +2

    ..i dont think hes a 4.0... He seems to be more beginner. 4.0 have solid fundamentals....

  • @ProfessorBoooty
    @ProfessorBoooty 2 роки тому

    What you can say about tsitsipas grip ?

  • @MrOdinakos
    @MrOdinakos 2 роки тому

    So this guy has been playing tennis only for 7 months in total? How is it possible to have such a great technique?

  • @meintennisgame
    @meintennisgame 2 роки тому +2

    In exchange, This guy should coach you how to get ripped 😅 great forehand lesson

    • @void9452
      @void9452 2 роки тому

      "How to get rid of the Bierbauch"? 😀

  • @caryoulwhitty
    @caryoulwhitty 2 роки тому

    So he got more lag by separating fingers?

  • @Bboykidcombo
    @Bboykidcombo 2 роки тому +3

    🙏👑🙏

  • @Javi_C
    @Javi_C 2 роки тому +2

    👍

  • @allahousalami
    @allahousalami 2 роки тому

    where do you live in usa ?

  • @mskcrc
    @mskcrc 2 роки тому

    4.0 with little-to-no wrist lag? Aside from MEP, I'd never seen this before. His forehand looks like a high 3.0 to me. Must be a supreme pusher if he's playing USTA 4.0.

  • @btjvrentals1629
    @btjvrentals1629 2 роки тому

    In 25 years no pro has ever said ONE WORD ABOUT THIS
    that's really a tragedy and I'm really pissed

  • @tieren7086
    @tieren7086 2 роки тому +1

    instant improvement ? absolutely! NTRP 4.0 ? Noooo way. His technique is still well below standard: need more core rotation, follow-through is not high enough (hence not enough top spin ), no bodyweight transfer (from back to front ). His swing is not smooth, kind of clumsy. I would rate him 2.0-2.5 at most.

    • @tieren7086
      @tieren7086 2 роки тому

      and we're not even talking about serve and return, match playing, tactics. just hand-feeding the ball. He has a long way to go before he reaches 4.0

    • @SJ-jb2zj
      @SJ-jb2zj 2 роки тому

      They probably talking about doubles rating.

  • @Lucidnaire
    @Lucidnaire Місяць тому

    I need to find the coach that rated this guy 4.0 lol

  • @shyak01
    @shyak01 2 роки тому

    his previous forehand reminds me of Bernard Tomic's...

    • @IntuitiveTennis
      @IntuitiveTennis  2 роки тому +1

      It might appear as if Tomic doesn’t lag, however, if you freeze his forehand in the initiation of the forward phase you’ll see the tip of the racquet pointing straight back ie wrist lagging behind.

    • @shyak01
      @shyak01 2 роки тому

      @@IntuitiveTennis thanks and good to know! his forehand is unorthodox though, the swing back and the racket path is unique...

  • @knotwilg3596
    @knotwilg3596 2 роки тому

    "You won't find a top level player" ... and then there's Mannarino.

    • @IntuitiveTennis
      @IntuitiveTennis  2 роки тому +2

      Wrong. Mannarino’s forehand lags (racquet tip points straight backwards in the initiation of the forward phase). Plenty of slowmo footage on YT

    • @kikibeldandy
      @kikibeldandy 2 роки тому

      Mannarino aint top level either. Top 10, now we're talking.

    • @knotwilg3596
      @knotwilg3596 2 роки тому

      @@IntuitiveTennis Stand corrected then. HIs forehand looks awkwardly short motioned.

    • @IntuitiveTennis
      @IntuitiveTennis  2 роки тому

      @@knotwilg3596 he is a counterpuncher with shorter strokes. No doubt about that

  • @topspin1715
    @topspin1715 2 роки тому

    I cant believe the student played for 3 months, took 5 years off and now is 4.0. He obviously must have very good body mechanics from playing other sports. At least he can out last most players from his stamina, this is just my guess.

    • @stackems666
      @stackems666 2 роки тому +2

      I don't think he's actually 4.0
      And we've only seen his forehand at this point, too early to say his rating. But that being said, his forehand looks more 3.5 to me

    • @topspin1715
      @topspin1715 2 роки тому +2

      @@stackems666 Yeah sounds like based on someone’s recommendation he self rated at 4.0. Of course we didn’t see any other stroke like serve backhand volley etc. Regardless of ranking, he is fit and has a positive attitude and with Nick’s coaching I bet he can get to 4.5-5.0 with time.

    • @stackems666
      @stackems666 2 роки тому +3

      @@topspin1715 absolutely! Love seeing these new students, hopefully he can get Bremen to play a match with Shamir

    • @liverbird66
      @liverbird66 2 роки тому +1

      His forehand looked 3.0-3.5 at a push. No way he was winning a match against a legit 4.0

  • @sfowler1100
    @sfowler1100 2 роки тому

    Love this Nick, but the only fault in this video is stating this player is a 4.0... more like 3.0 Rest I agree with ^_^.

    • @massimosanticchia3404
      @massimosanticchia3404 2 роки тому

      Exactly. He’s a 3.0. From this low level it’s easier to make quick improvements.

  • @drbonesshow1
    @drbonesshow1 2 роки тому

    The best way to do this is with a wrist-lag racket handle.

  • @seawater68
    @seawater68 Рік тому

    That is defends how you hold the racket.

  • @johnddwyer
    @johnddwyer 2 роки тому

    Next is to work on his non dominent hand. It's kind of flopping on his side. The wrist is way better.

  • @albertoscala119
    @albertoscala119 2 роки тому

    I have used always a semi-western with all closed fingers and never had a problem with wrist mobility. The only moment I open up the index finger is during serve to get more grip

    • @ST-ek6lf
      @ST-ek6lf 2 роки тому +1

      I mean …

    • @albertoscala119
      @albertoscala119 2 роки тому

      @@ST-ek6lf you mean? 😅

    • @albertoscala119
      @albertoscala119 2 роки тому

      @@sergiosimbula NGL, first serve all closed fingers was kinda hard to do, but kick and slice were easy. Now I'm trying to change this bad habit at least on the serve