Tennis Forehand WRIST - Lag and Snap Explained
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- Опубліковано 15 лип 2018
- What is the role of the wrist in the ATP forehand? How do I achieve the wrist lag position? How relaxed should the wrist be? Let's dive into today's video where we explain the wrist motion, proper wrist position, and myths about the lag and snap.
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racquetflex.com
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Music by
LAKEY INSPIRED
Anders Bothén - Quotes 1
Footage by
Essential Tennis
/ essentialtennis
TheUSPTA
/ theuspta
TennisUnleashed
/ tennisunleashed
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how can I pay you the best video i ever watched , after 4 weeks I am ripping balls like I never did in my 10 years of playing tennis
Thanks so much for that sunny! So glad to hear it. It means the world to us that you are watching our videos and they have a real impact.
If you'd like, you can check out our full Forehand Course here: www.racquetflex.com/forehand
@@RacquetFlex Wow-your hair sucks. It detracts from your professionalism, and skill. Soul Train is long gone my friend. LIke your video and technique
though.
@@MrLjpadk11 sir you may try concentrating on what is important: The lesson.
@@MrLjpadk11 Your comment sucks. If you're concentrating on his hair, perhaps a rethink of your priorities is in order? (PS, I love the hair!)
MrLjpadk11 I never knew hair could detract from a person’s skill, thanks for the insight I’m glad I didn’t make this fatal mistake.
Sometimes the UA-cam algorithm is magic. Been trying to fix my forehand for a while and the only videos I've found are 16 minutes of badly miked lectures. This is high quality stuff. Thanks.
This guy is a genius. Never seen a video so well explained, so technically detailed, so well illustrated with images. Bravo
Yea he said everything except how to actually hit the ball . So it’s useless
I've been a tennis teaching professional for over 3 decades, and this is, by far, one of the most (if not the most) complete, in-detail scientifically researched, objectively instructional, professionally edited video I've ever seen! Extremely well done, gentlemen! You've made me a devoted follower. Keep up the great job, and THANK YOU for going the extra mile into making such a fantastic video!
I quite fully agreed with this comment.
You are 100% the real deal. This concept is so hard to understand and much less explain. There is a wealth of tennis garbage on the internet but you are a tennis Guru. Thank you for taking the time to put this together for us mid-levels. Mastering this concept will take your game to the next level. Thanks again!!!
Dude, this video was one of the best ones I have ever watched about instructions here... Great job!
Thanks, Andre!
Quality Quality Quality. Information, breakdown, and then even drills to get it right at the end. Keep it up!
Thank you, Michael!
don't forget the cool thumbnail
Wow! You mentioned Rick Macci! I automatically knew that you know what you are talking about, what you are teaching, and what you are doing. Good Professors always use references to prior work, to Top Researches, etc. (Rick Macci is the Numbr One Top Tennis Researcher, Scientist and Teacher. ) And you did just that. You produced almost Scientific and Academic video lesson!
Content is killer. Can’t wait to play again today! Thanks for the tips man
After 10 years of playing tennis. I finally unlocked the wrist lag power thank to this video! For me, it's the hip/chest rotation with relax of the hand (not just the wrist) as well as watching the ball and timing. It feels so effortless to hit the ball. To me, tennis is like, the more you loosen up the better.
This video is fantastic. I can tell so much that you guys have really put the work in mentally and physically.
I took so many lessons and didn’t get it until now. Thank you!!
Thank you for this sublime video. It corrected a few things I had been doing wrong coupled with a heavier frame than I should have been using.
One of the best sets of vids I have seen. Professional, technical and really useful. Thanks a lot. Paul.
I'm just starting out in tennis and I've got to say this is one of the best, tightest and most technically dense explanations of the use of the wrist lag in the forehand that I've seen. Thanks for the video.
I've been looking for a video like this for two years now. I'm going to take these lessons and hammer them out over the next few weeks and see if my forehand improves, and I'll update this accordingly
For the first time ever I finally understand the relevance of the butt cap toward the net concept.
This is probably the most complete and accurate wrist lag explanation video I've ever seen. On top of that it flows and was edited well, great job!
One of the best forehand videos I’ve seen. Very clearly & simply explained with great demonstrations.
I love the quickfire info and the repeated views it makes your point very clear, great video. Keep it up
wow this must be the best video for explaining this topic, well structured and it's only ten minutes long, congratulations!
You giving them all of it. Very thorough and good delivery, visuals and effects. 👍🏾
Thank you so much for creating this video for us tennis players who want to have great success on the court and have fun! I’m a junior player and this really set me on the right path!😁🎾
I love the clarity of your videos, brilliant.
Think too, this video is one of the best I have ever watched if it is about forehand technique. Simply and brilliant!
best video i've seen yet. answers to many questions and makes it easy to practice the motion with logical natural movements versus forced movements that some other videos portrayed. well done
Undoubtedly one of the best informative tennis videos I've ever watched, awesome!
This is really helpful, I've never seen this amount of detail on the forehand!
this is my holy grail of forehand technique, great vid!
This is superb content ! I've been learning to get better at playing and my wrist with the forearm have been hurting badly. I've been forcing the shots with too much tension in the grip while swinging. This explains why. The fact that you also provide drills how to re-train yourself is outstanding!
Dude ! Years of experience .. summarized in this video!! Bravo
A to Z explanation and proper technique on the tennis forehand-Great job!
I guess this is the best video on the topic in UA-cam!
Absolutely brilliant video man. I mean I don't even know what to say really. You laid out the information in a very informative and detailed way while keeping it easy to understand and practice, bravo.
Probably the best explanation on how to use the forehand and why. Great job.
This video is the best one on the modern forehand anywhere. Your analysis is clear, concise and the video is excellent too. Great job...thanks!!
Perhaps the best forehand video I've seen! Great Job!
GREAT video. The way you repeatedly rewind and replay the swing really drives the point home about how loose the wrist can be to get good wrist lag.
The best of this video is that I can see the contact point from different angles. Thank you so much for your content
This video is by far the most helpful, detailed, and clear instructional video I have seen, and I have been working on this shot for several years! I changed my grip a while back, and this has cleared up several areas of confusion for me. Very, Very well done!! I don't know if you are doing any tennis instruction or coaching, but it seems to me you have a real gift for making the process clear! Great Work! I am a now a subscriber for sure!
I have gone back to tennis after 5 years of not holding a racket. I used to just hit my forehands flat and after wanting to learn the modern tennis forehand, I am glad I found this video. My friends are amazed at my new modern forehand and I can easily hit the ball with so much pace effortlessly. They thought I had a secret tennis coaching but I tell them to watch your videos. Thanks a lot! Much respect and gratitude from your student in SE Asia!
Brilliant! This is something rarely understood of talked about.
Racquet Flex - Great job ! I was working on developing some innovative double drills, and on UA-cam it popped your video. When I saw the title I clicked it ! For a long time I was teaching about the importance of the wrist , non dominant hand, position etc but this is the first video the explains so clearly the role of the wrist . Congratulations !
excellent video..I'm constantly told that i'm holding the racquet too tight or too loose despite never dropping my racquet . Your video makes it very clear about how the wrist should work with the racquet to get the best forehand and exercises to practice the techniques...I am looking forward to using all these instructions!
Best technical explanation of the modern forehand ever. Great job!
Thank you!
Thank you for amazing video. This is the best video for forehand stroke I've ever watched.
I have never seen such a well explained tennis class. Excellent, thank you very much.
This is the best tutorial for the modern forehand I've come across. As an old competitive player from his high school and college days 20 years ago, I've had to breakdown my fundamentals to add the new modern mechanics. I've watched many videos and but I only fully understood how to remake my shot with your instruction. Thank you!!! 🙏🙏🙏
We need a similar video for the one handed back hand... Please
Ayman: Why not just mirror the forehand?
Dude. This was a really quality video, honestly lol. Good stuff, keep it up!
Damn. The most articulate analysis on this subject I’ve seen.. and it’s coming from someone who has a heck of a forehand. Quality stuff
Best video I 've ever saw about forehand!! I'll try to use these tips tomorrow!! Greetings from Brazil!!
tb cara.. achei um dos mlehores q vi tb!
I have watched many videos on hitting forehands like Federer. This is the first one I have seen that addresses grip pressure and relaxing the wrist. Well done. I am now subscribed.
Yo this video is amazing because the way youre teaching the wrist motion in the forehand is not strict. Many videos are very strict with rules that “you must do” when really it depends on the ball you get. Great stuff!
Liked and Subscribed!!! By far the best explanation & instructional video on tennis forehand. I'm so glad youtube algorithm worked because I just spent the last 3 days watching countless videos about forehands to no avail! Look forward to the others 👍👍
Best video on the forehand lag. Great job, guys!
Wow! The best forehand drill I have ever used...solved my arming issue! I will watch all your videos. Thank you.
Great video man. I have the tendency of gripping too tightly which have caused me to develop shoulder issues while serving, and now forearm issues on ground strokes. As I get older too and the physical style that I like to play at, I will definitely be practicing your tips the next day I am out on the courts.
Amazing thanks, i just figured out that it was important for me to have my wrist in a little bit of extension for my swing so I didn't frame the ball and got a string face open longer, I needed this to ensure I wasn't crazy. Thanks so much!
This channel is outstanding. No one can teach this things perfectly like you.
Thanks❤🙏
Holy crap. This is hands down the best tennis instruction video on youtube I've seen so far! Thanks for the great advice man!
Excellent instructional video. Makes you want to watch more.
This is the first video I watch on your channel. That's amazing! One of the best videos about the matter, really. Thanks a lot for this guys.
always great to hear different takes on strokes!
Best forehand vid on UA-cam. Great analysis!!
Very good video bro!! Loved your technical analysis of wrist movements. It really clarified most of my doubts about forehand basics.
Man, this video is the definition of perfection. Greetings from Argentina!
Such a good video and explanation! Best I have seen yet! Congrats!!!
Phenomenal video. The biomechanics explanations makes it all make sense.
This is an amazing piece of information. I would love to have more.
why did I discover your channel only now! been struggling with loosening the wrist. this video is saving me from many injuries! thanks!
Excellent explanation and examples. Very, very helpful.
the BEST video about Federer forehand EVER!!!
thank you!
I'm yet to find a better forehand video....great content and the delivery too was so on point too!
So glad I found this channel! Amazing breakdown
This is the clearest advice I've ever heard on the forehand
Dude..!! This was intense..!! Thank you...will watch over & over & OVER,..till I get it..!!!
Wow this is premium stuff right there! Nice job and thx.
Mission accomplished. This is precise and explanatory. Thank you.
This is deep analysis I never had in youtube. Thank you.
This is the best forehand video i have ever com across
A lot of amazing information in one video. Thank you so much!
Sick video. Love the way you've approacher this. Loving the tunes on your videos too. Watched a bunch of videos trying to explain this. Absolutely top job.
What Amazing coaching!!!
Special and rare complete instruction
Excellent use of video and pictures… great break down!
Wow. Just wow. What a video. Superb explanations. Thanks so much!
Amazing content. I always knew how to do it but never quite explain it. Very well done.
Whoa , You’re knowledge is outstanding, Very well presented too. Thanks
What an excellent explanation!
Well done!
Great video! Detailed explanation of best forhend in tennis.... forhand that Roger Federer plays...
If you learn this , you opened doors for many things!!
Great work man!!!
this video is a TREASURE, a source of knowledge to study on and on, as well as practicing of course....congrats
Thanks!
Perfect subject with excellent explanation. Thanks!
Very good video. Well thought out and presented.
This is the best forehand video I’ve ever seen. Great job 👍
Oh my god, I have been looking for such detail for a long time. From other channels, staying loose is the only information they can deliver and I ended up trying out all kinds of theory on court. All the elements you mentioned in your vid are partly my practice focuses but never have I combined them together. THIS is the perfect video explanation of the modern forehand technique!
Thanks, James. That is exactly we set out to do with this video project. Lots of research and personal experimentation went into gathering and presenting this video. Hope it helps your forehand!
I like the scientific approach. Thanks for posting this.
Loads of great tips in this video! Nice one.
Superb instruction, narration and video. Thank You!!
I love racquetflex’s videos. They are really technical and he gives you drills to incorporate his lessons. I’ve been working on this forehand technique for about 10 years. It looks easy but it’s quite hard to master if you learned a flat forehand.
Great content, plethora of useful information, much appreciated