How to Psych Yourself Up Before Your Next Big Thing

[@ScienceOfPeople]

Find out more in our full article on this topic:
www.scienceofpeople.com/psyched-up/

[@end1dream]

- Use imagery
- Remove triggers
- Harness a little rivalry
- Power nostalgia
- Anxious is good
- No defensive pessimism
- Create a performance playlist

[@batya7]

This is very helpful, especially reframing anxiety & nervousness to excitement.

[@Omnamahshivay8079]

love your content vanessa. I am indian , and somehow your tips resonate even in a completely different work and corporate culture

[@PaulaHeartland]

Love your content!

[@antonmadto]

This channel deserve more subscribers

[@stacielara3937]

I'm always excited to see a new video by you Vanessa. You've helped me so much.

[@abheeforeveryoung]

I stumbled upon your video and now I'm your subscriber.... 😃

[@goldensquirel]

Thank You 🙏🏽 for another great upload. Btw, your dress has an identical colour as your lipstick 💄
You’re a beautiful body language reader 👩‍🏫 📖 Inside & Outside 🌸

[@czarinarivera7544]

Vanessa, you are so gorgeous and brilliant! Your smile is just so contagious. Thank you for sharing really useful advices here and in your awesome book. I began reading Psyched Up because I get so nervous every time I play the organ during worship services of my church. I learned so much from it and from your UA-cam channel. Thank you very much! ♥️

[@joseverdin7344]

I’m try this to prevent myself from psyching myself out.

[@zakarialarhouali9941]

I love your work, you are really awesome and your videos are great. Greetings from Morocco

[@starttofinishmediaco.2520]

I needed thissssss. Been in a slump. Thx for the video! 💯

[@kshitizshrestha7119]

I love how you always smile

[@guebbouh2020]

I just love your smile 😃 just as I appreciate the contents of your tubes.I must drop a 2019 thumbs-up here.

[@faithirismacilvaine2499]

I love Vanessa so much!

[@geridine1]

Great Video! Informative and very helpful!

[@e.mchristina5260]

Yay!

[@jaweedmohamed7708]

Wow
vanessa u r awesome.

[@explosivediarrhea4671]

anxiety and excitement feel almost the same. if the person can turn his anxious thoughts into excitement maybe through affirmations would be huge

[@canadiantrucker7509]

Happy new year from a Poland

[@pamelasanchez964]

So good

[@marcosdomiciano222]

🔝😎👏👏👏

[@paladin17t]

Wow, you really look like Connie Carter.

[@chayoto]

Turns out athletes and lifters psych themselves up as well.