@@Live2die777 weightlifting is snatch and clean jerk... Powerlifting is bench press, squat and deadlift and bodybuilding is all about time under tension... Weightlifting and powerlifting is a game of speed ... But bodybuilding is all about time under tension ✅
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Respect that Phil doesn't wear any weird body building shoes,does high reps with short ROM(constant tension on the muscle not the joints),won 8 Olympias and have internet trolls critique his training style. Amazing🤣😂👌
Thats why 99% gets confuse with these videos and fail at gym and then quit. This is not a real leg day, they use normal weights because they are depleting before the show.
Laloboysss Vegas are you dumb??? it’s a normal workout he’s trying to gain as much muscle just in a calorie deficit. depletion is from diet and sups not training
@House of Guards Where is your logical thinking ? Where is your ability to think ? Answer these questions and then we may get to talk about how ridiculous and away from the topic your question is.
@@advocate_of_HAKAI you need to do half reps if you want to stay long in this biz... it's simply not worth it to do full reps, especially at the end of the move where you basically scratch your joints under heavy weight while your muscle barely moves. Comment like yours comes from people who don't work out.
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Lot of guys dont understand...there is difference between powerlifting, Bodybuilding, weightlifting..make sure you know difference
Okay professor...
@@islandmikerood1847 you don't know
So whats weight lifting? Seems same as power lifters... just moving weight
@@Live2die777 weightlifting is snatch and clean jerk... Powerlifting is bench press, squat and deadlift and bodybuilding is all about time under tension... Weightlifting and powerlifting is a game of speed ... But bodybuilding is all about time under tension ✅
@@parasmisri so you mean Olympic weight lifting?
I used to hate Phil’s training, but as I’m getting older, I noticed how effective and safe his routine is.
Yeah it’s hard to ignore it’s results. I’m very similar in Just starting to appreciate it
This is exactly ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Respect that Phil doesn't wear any weird body building shoes,does high reps with short ROM(constant tension on the muscle not the joints),won 8 Olympias and have internet trolls critique his training style. Amazing🤣😂👌
7 olympias*
First time seeing this guy but im pretty sure he is worth 7x Olympias
always mess a good video up with the music too loud and that kind of music...unreal
this is just for show
Phil isnt going so low on the bending exercises. I dont say thats wrong but why?
Constant tension
@@parasmisri Thanks!
@@skolkontoskolkonto9501 Phil emphasizes keeping tension on his muscles in many workouts.
Nice! Brazil here.
Champ phil
Phil looks a bit like neymar jr
Creio q não
@@lpw9435 i dont understand
He said " don't think so"
@@broken8402 i was drunk
Yeahhhhh kind of. I have started seeing resemblance after seeing your comment.
Thanx best wishes
crazyy
Ive never seen phil heath train hard on any video ever? Thats why he always trains alone ??
Thats why 99% gets confuse with these videos and fail at gym and then quit. This is not a real leg day, they use normal weights because they are depleting before the show.
Laloboysss Vegas are you dumb??? it’s a normal workout he’s trying to gain as much muscle just in a calorie deficit. depletion is from diet and sups not training
@@jaydenberry8866 made my day xD do you even lift? How can you gain muscle when you are in deficit (loosing weight)... Use brain
@@jaydenberry8866 you clearly dont lift lol. He aint gainin shit herr
@@Majk_L Actually it is possible to build muscle in a calorie deficit.
The goal is to maintain as much of the muscle as possible
No half movements Arnold didn't do them neither Dorian Yates. It sucks.
A lot of bodybuilders did and do half exercises. Oliva, Coleman, phil, askanani.
Music sucks
i can easily withstand it, and with way heavy weights.
Why do you lie to me?
:D
@House of Guards Where is your logical thinking ? Where is your ability to think ?
Answer these questions and then we may get to talk about how ridiculous and away from the topic your question is.
1
20 minutes and I didn't see a single full squat. So much for leg day.
Fariborz Irani the guy has amazing legs he knows what he’s doing
@@danielmahoney6023 steroids and genetics tbh
Ramy, Phil heath, Markus Rühl, Dorian Yates didn´t squat. It´s not a bodybuilding exercise per se, more suited for actual Athletes
@@smittywerbenjaggermanjense1485 no point in having a Lambo without an engine.
@@advocate_of_HAKAI you need to do half reps if you want to stay long in this biz... it's simply not worth it to do full reps, especially at the end of the move where you basically scratch your joints under heavy weight while your muscle barely moves. Comment like yours comes from people who don't work out.
Operator 👎👎👎
modern day bodybuilding is a joke .
This training session was no inspiration to me. Need to switch to Ronnie Coleman or Arnold videos
Good Luck practicing them
And they both look like crap in their later years. Think about it. Longevity is 🔑 had to add a tonf%#k of injuries.
Rip. Hope you can walk in 15-20 years