Great info. I have a question.. do you have any vids or recommendations for not being able move foot upward. I kinda tweaked my ankle the other morning and now it’s numb on my left front muscle if leg. When I’m sitting upright in a chair I cannot lift my foot up. As if I have no brain control over it. Any info is appreciated. It’s been 2 days now. No pain other than uncomfortable numbness and scared I won’t be able to move my foot up.
The area you're working really hurts after going for a run(can feel a dull ache, days after the run, and if I push the area its sore and feels bruised). Is this caused from being heavy footed or over pronation during a run?? Any exercises to strengthen the area up? Thanks and great video.
its probably overloaded not weak, get some treatment from a good soft tissue therapist, you could also probs have some other issues , have you ever injured your ankle ?
I ruptured my EHL tendon to my right big toe. The tendon is connected but does not extend up past neutral. I’ve been doing PT for months but it doesn’t move up. I can resist my toe from dropping down but can’t get it up past neutral. My suspicion is muscle atrophy. Do you have any recommendations?
@@stuarthindsacademy thanks for your reply! I dropped a glass and it cut the tendon. Yes, it was diagnosed with an MRI and I did surgery the same week as the injury.
I just had surgery a few weeks ago for a lacerated EHL ( dropped a knife on my foot) ....I'm only a few weeks out, but am concerned that it may have healed "long". Is there a conservative solution or will I have to have another surgery?
@@eczema78 my toe began moving and I’m walking normally again. Try and stay calm and just focus on resting. However, if it does end up being too long they can go back and shorten it I believe. Take things one step at a time. I overstressed and it doesn’t help anything. Sending healing your way ❤️🩹
I've had pain in this area for over a year following an ankle sprain. Not ONE specialist has given me any exercises or treatments to help. Instead I've been offered antii inflammatory meds and steroid shots and generally dismissed.
i would definitely get some treatment especially hands on to investigate that some of the muscles in this area especiallY EHL and Peroneal tertius are involved
Thank you very much! Finally I know what is my problem. Will show it my physiotherapist.
I hope they are a hands on practitioner !!!
That could explain why i got the pain around this area after I play badminton consecutively 5 days, seems I move laterally a lot. thanks for the info
absolutely mate, that is a lot of load and i would be mindful that your tib anterior would be possibly overloaded
@@stuarthindsacademy thank you so much for the guidance, definitely will look into it
Thank you! Very helpful for my ankle 🙏
Thank you @seanlord7177 ! Where are you situated Sean?
Could this be mistaken for a foot stress reaction?
yes , but stress reaction incorporate night pain , bone stress test to confirm, it will be aggravated by treatment awell, that our your red flags
Great info. I have a question.. do you have any vids or recommendations for not being able move foot upward. I kinda tweaked my ankle the other morning and now it’s numb on my left front muscle if leg. When I’m sitting upright in a chair I cannot lift my foot up. As if I have no brain control over it. Any info is appreciated. It’s been 2 days now. No pain other than uncomfortable numbness and scared I won’t be able to move my foot up.
So you canning bring toes toward your head! Hard to say depending on how you tweaked your ankle, lateral / flexion sprain
Could you tell me how can I treat the ankle itself and lower,front leg because when I walk I can’t even move my leg?…
How long has this been happening and is it pain or stiffness stopping you from moving it !!!
The area you're working really hurts after going for a run(can feel a dull ache, days after the run, and if I push the area its sore and feels bruised). Is this caused from being heavy footed or over pronation during a run?? Any exercises to strengthen the area up? Thanks and great video.
its probably overloaded not weak, get some treatment from a good soft tissue therapist, you could also probs have some other issues , have you ever injured your ankle ?
@stuarthindsacademy Thanks for replying, I will definitely get some treatment done on it. Yes, I've sprained my ankles in the past.
@@kingofdeath5600 i wouldn`t be surprised if your ankles need some treatment especially peroneal tertius and a few others
If I injured this muscle, would it cause foot numbness?
Sometimes there can be sensory nerve entrapments around these muscles, depends where you feel the numbness?
I got the same problem in that part of my leg feel like muscle feel hard I can’t run …I need solución ….
Its probably an overload situation and im sure your tibialis Anterior is also involved , find yourself a good therapist to help you out.
Where are you located doc I got that problem when i try tu run 🏃 I need a solución plz …
Im in Geelong , Australia , where are you located maybe we can find a good therapist to help you out !!
I ruptured my EHL tendon to my right big toe. The tendon is connected but does not extend up past neutral. I’ve been doing PT for months but it doesn’t move up. I can resist my toe from dropping down but can’t get it up past neutral. My suspicion is muscle atrophy. Do you have any recommendations?
ouch, how did you do this? nasty injury , how long ago did you rupture it ? was it diagnosed from imaging ?
@@stuarthindsacademy thanks for your reply! I dropped a glass and it cut the tendon. Yes, it was diagnosed with an MRI and I did surgery the same week as the injury.
@@Cedi217 omg lets hope you heal without complications, sending healing the gods your way !!!
I just had surgery a few weeks ago for a lacerated EHL ( dropped a knife on my foot) ....I'm only a few weeks out, but am concerned that it may have healed "long". Is there a conservative solution or will I have to have another surgery?
@@eczema78 my toe began moving and I’m walking normally again. Try and stay calm and just focus on resting. However, if it does end up being too long they can go back and shorten it I believe. Take things one step at a time. I overstressed and it doesn’t help anything. Sending healing your way ❤️🩹
Mine cramps a lot, all time time, I think it could be my sciatic nerve….what kinda doctor would care for this???
Cramps usually indicates increased muscle tension , have you been hiking or running on uneven surfaces lately?
I've had pain in this area for over a year following an ankle sprain. Not ONE specialist has given me any exercises or treatments to help. Instead I've been offered antii inflammatory meds and steroid shots and generally dismissed.
i would definitely get some treatment especially hands on to investigate that some of the muscles in this area especiallY EHL and Peroneal tertius are involved
I’m always sore there 😰
Sorry to hear Satan, maybe get some treatment